books_200_pop_recipes
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- | ===== World' | + | === World' |
---- | ---- | ||
\\ | \\ | ||
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**Table of Contents** | **Table of Contents** | ||
- | Below is **ALL 200 of the World' | + | - [[#THE TOP 5|THE TOP 5]] |
+ | |||
+ | ==== 2024 - ALL 200 of the World' | ||
- [[# | - [[# | ||
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- [[#Mashed Potatoes|Mashed Potatoes]] | - [[#Mashed Potatoes|Mashed Potatoes]] | ||
- [[#Ice Cream Sundae|Ice Cream Sundae]] | - [[#Ice Cream Sundae|Ice Cream Sundae]] | ||
+ | |||
+ | ---- | ||
+ | ==== **Recipes are base on cooking for 4 people** ==== | ||
+ | ---- | ||
+ | |||
+ | |||
+ | === Spaghetti Bolognese === | ||
\\ | \\ | ||
- | ----- | + | **NAME** : Spaghetti Bolognese |
- | ----- | + | **ORIGIN** |
- | ==== Spaghetti Bolognese | + | **DIETARY** : Meat \\ |
- | **DESCRIPTION:** | + | **HOT/ |
- | Spaghetti Bolognese is a classic | + | **DESCRIPTION** : A hearty |
+ | **EXAMPLE** : A plate of spaghetti topped with bolognese sauce and grated parmesan cheese.\\ | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | * 500g minced | + | |
- | | + | - 1 large - Onion, finely chopped |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | + | | |
- | **PROCESS: | + | - Salt and pepper |
- | 1. **Cook the spaghetti**: | + | |
- | 2. **Prepare the sauce**: Heat oil in a pan, sauté the onions until translucent, | + | |
- | | + | |
- | 4. **Serve**: Drain spaghetti and mix with the sauce. Serve topped with Parmesan cheese. | + | |
- | **EXAMPLE IMAGE:** | + | **Process**: |
- | // | + | 1. Heat olive oil in a pan, sauté onion and garlic until softened. |
+ | 2. Add ground beef and cook until browned. | ||
+ | 3. Stir in tomato paste, canned tomatoes, red wine, oregano, and basil. | ||
+ | 4. Simmer for 20-30 minutes until the sauce thickens. | ||
+ | 5. Cook spaghetti according | ||
+ | 6. Serve the sauce over spaghetti, topped with grated parmesan cheese. | ||
+ | \\ | ||
+ | === Chicken Tikka Masala === | ||
+ | \\ | ||
+ | **NAME** : Chicken Tikka Masala | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : A rich, flavorful dish with marinated chicken cooked in a creamy tomato sauce, traditionally spiced with a blend of Indian spices. | ||
+ | **EXAMPLE** : A plate of chicken tikka masala served with basmati rice and naan. \\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 tbsp - Lemon juice | ||
+ | - 4 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ground cumin | ||
+ | - 1 tbsp - Ground coriander | ||
+ | - 1 tsp - Garam masala | ||
+ | - 1 tsp - Turmeric | ||
+ | - 1 tsp - Cayenne pepper | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 150ml / 2/3 cup - Cream | ||
+ | - 2 tbsp - Ghee or oil | ||
+ | - 1 large - Onion, chopped | ||
+ | - Salt to taste | ||
- | ==== Chicken Tikka Masala ==== | + | **Process**: |
- | **DESCRIPTION: | + | 1. Marinate the chicken in yogurt, |
- | Chicken Tikka Masala is a popular Indian dish made from grilled | + | 2. Heat ghee or oil in a pan, sauté |
+ | 3. Add the marinated chicken and cook until browned. | ||
+ | 4. Add canned tomatoes and simmer for 15 minutes. | ||
+ | 5. Stir in cream and cook for an additional 5 minutes. | ||
+ | 6. Serve hot with basmati rice and naan. | ||
- | **INGREDIENTS: | + | \\ |
- | * 500g boneless chicken, cut into chunks | + | |
- | * 1 cup yogurt | + | |
- | * 2 tbsp Tikka Masala spice mix | + | |
- | * 1 onion, chopped | + | |
- | * 2 cloves of garlic, minced | + | |
- | * 1 cup tomato puree | + | |
- | * 1/2 cup cream or coconut milk | + | |
- | * Fresh coriander for garnish | + | |
- | **PROCESS:** | + | === Sushi === |
- | | + | \\ |
- | | + | **NAME** : Sushi \\ |
- | | + | **ORIGIN** : Japan \\ |
- | | + | **DIETARY** : Seafood \\ |
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A Japanese dish consisting of vinegared rice accompanied by various ingredients such as seafood, vegetables, and sometimes tropical fruits. \\ | ||
+ | **EXAMPLE** : Sushi rolls with slices of raw fish and avocado, served | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 300g / 2 cups - Sushi rice |
+ | - 60ml / 1/4 cup - Rice vinegar | ||
+ | - 2 tbsp - Sugar | ||
+ | - 1 tsp - Salt | ||
+ | - 200g / 7 oz - Sashimi-grade fish (e.g., tuna or salmon) | ||
+ | - 4 sheets - Nori (seaweed) | ||
+ | - 1 - Cucumber, julienned | ||
+ | - 1 - Avocado, sliced | ||
+ | - Soy sauce for dipping | ||
+ | - Wasabi and pickled ginger (optional) | ||
- | ---- | + | **Process**: |
+ | 1. Rinse the sushi rice until the water runs clear. Cook according to package instructions. | ||
+ | 2. In a small saucepan, heat the rice vinegar, sugar, and salt until dissolved. Stir into the cooked rice. | ||
+ | 3. Lay a sheet of nori on a bamboo mat, spread the sushi rice evenly over the nori, leaving a border. | ||
+ | 4. Arrange fish, cucumber, and avocado in a line over the rice. | ||
+ | 5. Roll tightly using the bamboo mat, then slice into pieces. | ||
+ | 6. Serve with soy sauce, wasabi, and pickled ginger. | ||
- | ==== Sushi ==== | + | \\ |
- | **DESCRIPTION:** | + | === Pad Thai === |
- | Sushi is a traditional Japanese dish that involves vinegared | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Thailand | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular Thai street food, Pad Thai is stir-fried | ||
+ | **EXAMPLE** : A plate of pad Thai garnished with lime wedges, crushed peanuts, | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 200g / 7 oz - Chicken breast or shrimp |
- | | + | - 2 tbsp - Vegetable oil |
- | | + | |
- | | + | |
- | | + | |
+ | - 2 tbsp - Tamarind paste | ||
+ | - 1 tbsp - Palm sugar (or brown sugar) | ||
+ | | ||
+ | | ||
+ | - 50g / 1/4 cup - Crushed peanuts | ||
+ | - Lime wedges | ||
- | **PROCESS:** | + | **Process**: |
- | 1. **Cook | + | 1. Soak the rice noodles in warm water for 10 minutes, then drain. |
- | 2. **Prepare | + | 2. In a wok, heat oil and sauté garlic until fragrant. |
- | | + | 3. Add chicken or shrimp and cook until done. Set aside. |
- | | + | 4. Scramble |
+ | | ||
+ | | ||
- | **EXAMPLE IMAGE:** | + | \\ |
- | //Provide a direct link to an actual image if available.// | + | === Tacos === |
+ | \\ | ||
+ | **NAME** : Tacos \\ | ||
+ | **ORIGIN** : Mexico \\ | ||
+ | **DIETARY** : Meat/Vegetarian | ||
+ | **HOT/SPICY** : Yes (optional) | ||
+ | **DESCRIPTION** : Traditional Mexican dish made from small hand-sized corn or wheat tortillas topped with various fillings such as beef, chicken, or vegetables. \\ | ||
+ | **EXAMPLE** : A platter of tacos with beef, lettuce, salsa, cheese, and avocado.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - 1 tsp - Chili powder | ||
+ | - 1 - Lime, cut into wedges | ||
+ | - 100g / 1 cup - Shredded lettuce | ||
+ | - 100g / 1 cup - Grated cheese | ||
+ | - Salsa, sour cream, avocado slices (optional) | ||
- | ==== Pad Thai ==== | + | **Process**: |
- | **DESCRIPTION: | + | 1. Heat oil in a pan and sauté onion and garlic. |
- | Pad Thai is a traditional Thai stir-fried noodle dish made with rice noodles, eggs, tofu, peanuts, and a special tamarind-based sauce. It's one of the most beloved street foods in Thailand. | + | 2. Add ground meat and cook until browned. |
+ | 3. Stir in cumin, paprika, and chili powder; cook for another 5 minutes. | ||
+ | 4. Warm the tortillas in a separate pan. | ||
+ | 5. Assemble tacos with meat, lettuce, cheese, and salsa. | ||
+ | 6. Serve with lime wedges. | ||
- | **INGREDIENTS: | + | \\ |
- | * 200g rice noodles | + | === Pizza Margherita === |
- | * 2 tbsp tamarind paste | + | \\ |
- | | + | **NAME** : Pizza Margherita |
- | | + | **ORIGIN** : Italy \\ |
- | | + | **DIETARY** : Vegetarian |
- | * 2 eggs | + | **HOT/ |
- | * Chopped peanuts | + | **DESCRIPTION** : A classic Italian pizza with a thin crust, fresh tomatoes, mozzarella, and basil, representing the colors of the Italian flag. \\ |
+ | **EXAMPLE** : A freshly baked pizza Margherita with melted mozzarella | ||
- | **PROCESS:** | + | **Ingredients** (Serves 4): |
- | 1. **Cook the noodles**: Soak rice noodles in warm water until soft. | + | |
- | 2. **Prepare the sauce**: Mix tamarind paste, fish sauce, and sugar in a small bowl. | + | - 1 packet - Active dry yeast |
- | 3. **Stir-fry the ingredients**: | + | - 150ml / 2/3 cup - Warm water |
- | | + | |
+ | - 1 tsp - Salt | ||
+ | - 200g / 7 oz - Fresh mozzarella cheese, sliced | ||
+ | | ||
+ | | ||
+ | | ||
- | **EXAMPLE IMAGE:** | + | **Process**: |
- | // | + | 1. In a bowl, combine yeast and warm water; let sit until bubbly. |
+ | 2. Mix flour, salt, and olive oil into the yeast mixture | ||
+ | 3. Preheat oven to 220°C | ||
+ | 4. Roll out the dough and place it on a baking sheet. | ||
+ | 5. Top with tomatoes and mozzarella, and drizzle with olive oil. | ||
+ | 6. Bake for 12-15 minutes, until the crust is golden and cheese is melted. | ||
+ | 7. Garnish with fresh basil. | ||
- | ---- | + | \\ |
+ | === French Onion Soup === | ||
+ | \\ | ||
+ | **NAME** : French Onion Soup \\ | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, flavorful soup made from slow-cooked onions and beef broth, topped with toasted bread and melted cheese. | ||
+ | **EXAMPLE** : A bowl of French onion soup with a slice of toasted bread and gooey melted Gruyère cheese.\\ | ||
- | ==== Tacos ==== | + | **Ingredients** (Serves 4): |
- | **DESCRIPTION: | + | - 1kg / 2.2 lbs - Yellow onions, thinly sliced |
- | Tacos are a versatile Mexican dish consisting of a folded or rolled tortilla filled with various ingredients such as beef, chicken, beans, and vegetables. They’re often topped with salsa, cheese, and sour cream. | + | - 1.5 liters / 6 cups - Beef or vegetable broth |
+ | - 60g / 1/4 cup - Unsalted butter | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Sugar | ||
+ | - 4 slices - Baguette | ||
+ | - 200g / 7 oz - Gruyère or Swiss cheese, | ||
+ | - Salt and pepper to taste | ||
- | **INGREDIENTS: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | 4. Toast the baguette slices, and place them on top of the soup in bowls. |
- | | + | |
+ | | ||
- | **PROCESS:** | + | \\ |
- | | + | === Falafel === |
- | | + | \\ |
- | | + | **NAME** : Falafel |
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Deep-fried balls or patties made from ground chickpeas, herbs, and spices, served in pita bread with vegetables | ||
+ | **EXAMPLE** : A falafel sandwich in a warm pita with lettuce, tomato, cucumber, and tahini sauce.\\ | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 400g / 14 oz - Dried chickpeas, soaked overnight |
+ | - 1 small - Onion, chopped | ||
+ | - 3 cloves - Garlic, minced | ||
+ | - 1 bunch - Fresh parsley | ||
+ | - 1 tbsp - Ground cumin | ||
+ | - 1 tsp - Ground coriander | ||
+ | - 1 tsp - Baking powder | ||
+ | - Salt and pepper | ||
+ | - Oil for frying | ||
- | ---- | + | **Process**: |
+ | 1. Drain the chickpeas and blend them with onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper until a coarse paste forms. | ||
+ | 2. Shape the mixture into small balls or patties. | ||
+ | 3. Heat oil in a deep pan and fry the falafel until golden and crispy. | ||
+ | 4. Serve in pita bread with lettuce, tomato, cucumber, and tahini sauce. | ||
- | ==== Pizza Margherita ==== | + | \\ |
- | **DESCRIPTION:** | + | === Chocolate Chip Cookies |
- | Pizza Margherita is a classic Italian pizza topped | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Classic American cookies | ||
+ | **EXAMPLE** : A stack of freshly baked chocolate chip cookies with a glass of cold milk.\\ | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 150g / 3/4 cup - Unsalted butter, softened |
- | | + | - 100g / 1/2 cup - White sugar |
- | | + | |
- | | + | |
+ | | ||
+ | | ||
+ | - 200g / 7 oz - Chocolate chips | ||
- | **PROCESS:** | + | **Process**: |
- | 1. **Prepare the dough**: Roll out the pizza dough on a flat surface. | + | 1. Preheat oven to 180°C / 350°F. |
- | 2. **Add the toppings**: Spread tomato sauce evenly on the dough, then add slices | + | 2. Cream butter, white sugar, and brown sugar together. |
- | | + | 3. Add eggs and vanilla, mix well. |
+ | 4. Stir in flour and baking soda, then fold in chocolate chips. | ||
+ | 5. Drop spoonfuls | ||
+ | | ||
+ | \\ | ||
+ | === Caesar Salad === | ||
+ | \\ | ||
+ | **NAME** : Caesar Salad \\ | ||
+ | **ORIGIN** : Mexico (by Italian-American chef Caesar Cardini) | ||
+ | **DIETARY** : Vegetarian (with vegetarian substitutions for anchovies) | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic salad made with romaine lettuce, croutons, parmesan cheese, and Caesar dressing. \\ | ||
+ | **EXAMPLE** : A bowl of Caesar salad with crispy lettuce, croutons, | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 1 - Large head of romaine lettuce, chopped |
+ | - 100g / 1 cup - Croutons | ||
+ | - 50g / 1/4 cup - Parmesan cheese, grated | ||
+ | - 1 clove - Garlic, minced | ||
+ | - 1 tsp - Dijon mustard | ||
+ | - 1 - Egg yolk | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Worcestershire sauce | ||
+ | - Salt and pepper to taste | ||
- | ---- | + | **Process**: |
+ | 1. In a small bowl, whisk together garlic, mustard, egg yolk, lemon juice, olive oil, and Worcestershire sauce to make the dressing. | ||
+ | 2. In a large salad bowl, combine chopped romaine lettuce, croutons, and parmesan. | ||
+ | 3. Toss the salad with the dressing until evenly coated. | ||
+ | 4. Serve immediately with extra grated parmesan. | ||
- | ==== French Onion Soup ==== | + | \\ |
- | **DESCRIPTION:** | + | === Beef Stroganoff |
- | French Onion Soup is a comforting | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Russia | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Russian | ||
+ | **EXAMPLE** : A plate of beef stroganoff served over egg noodles with a garnish of parsley.\\ | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | - 1 - Onion, chopped |
- | | + | - 2 cloves - Garlic, minced |
- | | + | - 2 tbsp - Olive oil |
+ | | ||
+ | - 100ml / 1/2 cup - Beef broth | ||
+ | | ||
+ | | ||
+ | - Salt and pepper to taste | ||
- | **PROCESS:** | + | **Process**: |
- | 1. **Caramelize the onions**: In a pan, melt butter | + | 1. Heat olive oil in a pan and sauté onions, garlic, and mushrooms |
- | 2. **Simmer the soup**: | + | 2. Add beef strips and cook until browned. |
- | | + | 3. Stir in beef broth and mustard, |
+ | | ||
+ | 5. Serve the stroganoff over cooked egg noodles or rice. | ||
- | **EXAMPLE IMAGE:** | + | \\ |
- | // | + | === Miso Soup === |
+ | \\ | ||
+ | **NAME** : Miso Soup \\ | ||
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A traditional Japanese soup made with a dashi stock base and miso paste, often containing tofu, seaweed, and green onions. \\ | ||
+ | **EXAMPLE** : A bowl of steaming miso soup with tofu cubes, seaweed, and chopped green onions.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200g / 7 oz - Tofu, cubed | ||
+ | - 2 tbsp - Dried seaweed | ||
+ | - 2 - Green onions, chopped | ||
- | ==== Falafel ==== | + | **Process**: |
- | **DESCRIPTION: | + | 1. Bring the dashi broth to a boil. |
- | Falafel is a deep-fried ball or patty made from ground chickpeas, herbs, | + | 2. Reduce the heat and whisk in miso paste until dissolved. |
+ | 3. Add tofu and seaweed, simmer for 5 minutes. | ||
+ | 4. Serve hot with chopped green onions on top. | ||
- | **INGREDIENTS: | + | \\ |
- | * 1 cup dried chickpeas | + | === Guacamole === |
- | * 1 onion, chopped | + | \\ |
- | * 2 cloves garlic, minced | + | **NAME** : Guacamole |
- | * 1 tsp cumin | + | **ORIGIN** : Mexico |
- | * 1 tsp coriander | + | **DIETARY** : Vegan \\ |
- | | + | **HOT/ |
+ | **DESCRIPTION** : A creamy Mexican dip made from mashed avocados, lime juice, onions, cilantro, and tomatoes. | ||
+ | **EXAMPLE** : A bowl of guacamole served with tortilla chips for dipping.\\ | ||
- | **PROCESS:** | + | **Ingredients** (Serves 4): |
- | 1. **Prepare the mixture**: Soak chickpeas overnight, then blend with onion, garlic, and spices until coarse. | + | |
- | 2. **Form and fry**: Shape the mixture into balls or patties and deep-fry until golden brown. | + | - 1 - Lime, juiced |
- | | + | - 1 small - Onion, finely chopped |
+ | - 1 - Tomato, diced | ||
+ | | ||
+ | | ||
+ | - Salt to taste | ||
- | **EXAMPLE IMAGE:** | + | **Process**: |
- | // | + | 1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. |
+ | 2. Mash the avocados with lime juice. | ||
+ | 3. Stir in onion, tomato, cilantro, jalapeño (if using), and salt. | ||
+ | 4. Serve immediately with tortilla chips. | ||
- | ---- | + | \\ |
+ | === Lemon Chicken === | ||
+ | \\ | ||
+ | **NAME** : Lemon Chicken | ||
+ | **ORIGIN** : Mediterranean | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful dish where chicken is marinated in lemon juice and garlic, then roasted or grilled to perfection. | ||
+ | **EXAMPLE** : A plate of grilled lemon chicken with roasted vegetables on the side.\\ | ||
- | ==== Chocolate Chip Cookies ==== | + | **Ingredients** (Serves 4): |
- | **DESCRIPTION: | + | - 500g / 1.1 lbs - Chicken breasts |
- | Chocolate Chip Cookies are a beloved American treat made from a dough filled with chocolate chips. They are crispy on the edges and chewy in the middle. | + | - 2 - Lemons, juiced |
+ | - 3 cloves - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Fresh rosemary, chopped | ||
+ | - Salt and pepper to taste | ||
- | **INGREDIENTS: | + | **Process**: |
- | | + | 1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, salt, and pepper. |
- | | + | 2. Marinate the chicken in the mixture for at least 30 minutes. |
- | * 2 cups flour | + | |
- | | + | |
- | | + | |
- | **PROCESS:** | + | \\ |
- | | + | === Hummus === |
- | | + | \\ |
- | 3. **Serve**: Let the cookies cool and enjoy! | + | **NAME** : Hummus |
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A smooth dip made from blended chickpeas, tahini, lemon juice, | ||
+ | **EXAMPLE** : A bowl of hummus garnished with olive oil and paprika, served with warm pita bread.\\ | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 400g / 14 oz - Canned chickpeas, drained |
+ | - 2 tbsp - Tahini | ||
+ | - 1 - Lemon, juiced | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Ground cumin | ||
+ | - Salt to taste | ||
- | ---- | + | **Process**: |
+ | 1. In a blender, combine chickpeas, tahini, lemon juice, garlic, cumin, and olive oil. | ||
+ | 2. Blend until smooth, adding water if needed to reach desired consistency. | ||
+ | 3. Serve in a bowl, drizzled with olive oil and a sprinkle of paprika. | ||
- | ===== Caesar Salad ===== | + | \\ |
- | **NAME**: | + | === Paella |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Paella |
+ | **ORIGIN** : Spain \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Spanish rice dish cooked with saffron, seafood, chicken, and vegetables. \\ | ||
+ | **EXAMPLE** : A large pan of seafood paella garnished with lemon wedges | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | - 200g / 7 oz - Chicken thighs, chopped |
- | | + | - 1 - Onion, chopped |
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 1 liter / 4 cups - Chicken or seafood broth | ||
+ | - 1 tsp - Saffron threads | ||
+ | - 100g / 1/2 cup - Frozen peas | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. Sauté onion, garlic, |
- | | + | |
+ | | ||
+ | 5. Add the chicken, seafood, and peas. Cook for another 10-15 minutes until the seafood is cooked through and the rice is tender. | ||
+ | 6. Serve with lemon wedges. | ||
- | //Insert image of Caesar Salad here: [URL to image]// | + | \\ |
+ | === Pancakes === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Fluffy breakfast pancakes served with butter and syrup, perfect for a morning meal. \\ | ||
+ | **EXAMPLE** : A stack of pancakes topped with butter and drizzled with maple syrup.\\ | ||
- | ===== Beef Stroganoff ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Beef Stroganoff \\ | + | - 250g / 2 cups - All-purpose flour |
- | **DESCRIPTION**: | + | - 2 tbsp - Sugar |
- | **EXAMPLE**: | + | - 2 tsp - Baking powder |
+ | - 1 tsp - Baking soda | ||
+ | - 300ml / 1 1/4 cups - Milk | ||
+ | - 2 - Eggs | ||
+ | - 2 tbsp - Unsalted butter, melted | ||
+ | - Pinch of salt | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Lasagna === |
- | | + | \\ |
- | | + | **NAME** |
- | - Serve over cooked egg noodles. | + | **ORIGIN** : Italy \\ |
+ | **DIETARY** : Meat (Vegetarian option possible) | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A baked Italian pasta dish layered with a rich meat sauce, béchamel, and cheese. | ||
+ | **EXAMPLE** : A slice of lasagna served with garlic bread and a green salad.\\ | ||
- | //Insert image of Beef Stroganoff here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 250g / 9 oz - Lasagna noodles | ||
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 100g / 1 cup - Mozzarella cheese, grated | ||
+ | - 100g / 1 cup - Parmesan cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ===== Miso Soup ===== | + | **Process**: |
- | **NAME**: Miso Soup \\ | + | 1. Preheat oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. Cook lasagna noodles according to package instructions |
- | **EXAMPLE**: | + | 3. Heat olive oil in a pan, sauté onion and garlic, then add ground beef and cook until browned. |
+ | 4. Stir in canned tomatoes | ||
+ | 5. In a baking dish, layer lasagna noodles, meat sauce, mozzarella, and parmesan. | ||
+ | 6. Repeat layers and bake for 25-30 minutes until the cheese is bubbly | ||
- | Ingredients: | + | \\ |
- | * Miso paste | + | === Butter Chicken === |
- | * Dashi broth | + | \\ |
- | * Tofu | + | **NAME** : Butter Chicken |
- | * Seaweed (wakame) | + | **ORIGIN** : India \\ |
- | * Green onions | + | **DIETARY** : Meat \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, creamy Indian dish made from marinated chicken cooked in a spiced tomato and butter sauce. | ||
+ | **EXAMPLE** : Butter chicken served with basmati rice and naan.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Heat dashi broth to a gentle simmer. | + | - 500g / 1.1 lbs - Chicken breasts, cubed |
- | - Whisk in miso paste until dissolved. | + | - 200ml / 3/4 cup - Cream |
- | - Add tofu cubes and seaweed. | + | - 200ml / 3/4 cup - Tomato purée |
- | - Serve with a sprinkle of green onions. | + | - 2 tbsp - Butter |
+ | - 2 tbsp - Garam masala | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ginger, minced | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - Salt and pepper to taste | ||
- | //Insert image of Miso Soup here: [URL to image]// | + | **Process**: |
+ | 1. Marinate the chicken in garlic, ginger, garam masala, lemon juice, salt, and pepper for at least 30 minutes. | ||
+ | 2. Heat butter in a pan, and sauté the chicken until cooked through. | ||
+ | 3. Add tomato purée and cream, and simmer for 10-15 minutes. | ||
+ | 4. Serve with basmati rice and naan. | ||
+ | \\ | ||
+ | === Gazpacho === | ||
+ | \\ | ||
+ | **NAME** : Gazpacho | ||
+ | **ORIGIN** : Spain \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A cold Spanish soup made with blended raw vegetables, typically served during the summer months.\\ | ||
+ | **EXAMPLE** : A bowl of chilled gazpacho garnished with chopped cucumber and croutons.\\ | ||
- | ===== Guacamole ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Guacamole \\ | + | - 4 - Ripe tomatoes, chopped |
- | **DESCRIPTION**: | + | - 1 - Cucumber, peeled and chopped |
- | **EXAMPLE**: | + | - 1 - Red bell pepper, chopped |
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 60ml / 1/4 cup - Olive oil | ||
+ | - 2 tbsp - Red wine vinegar | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Biryani === |
- | | + | \\ |
- | - Season | + | **NAME** |
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fragrant rice dish cooked with spices, meat (or vegetables), and saffron, often served during special occasions. | ||
+ | **EXAMPLE** : A serving of chicken biryani garnished | ||
- | //Insert image of Guacamole here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 300g / 2 cups - Basmati rice | ||
+ | - 500g / 1.1 lbs - Chicken or lamb | ||
+ | - 1 - Onion, thinly sliced | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ginger, minced | ||
+ | - 1 - Cinnamon stick | ||
+ | - 4 - Cardamom pods | ||
+ | - 1 tsp - Ground turmeric | ||
+ | - 1 tsp - Garam masala | ||
+ | - 200g / 7 oz - Yogurt | ||
+ | - 2 tbsp - Ghee or oil | ||
+ | - 1 pinch - Saffron threads | ||
+ | - Fresh cilantro for garnish | ||
- | ===== Lemon Chicken ===== | + | **Process**: |
- | **NAME**: Lemon Chicken \\ | + | 1. Soak the basmati rice in water for 30 minutes. Drain and set aside. |
- | **DESCRIPTION**: | + | 2. In a pan, heat ghee or oil and sauté onion, garlic, and ginger until golden. |
- | **EXAMPLE**: | + | 3. Add chicken or lamb, cinnamon, cardamom, turmeric, and garam masala. Cook until the meat is browned. |
+ | 4. Stir in yogurt | ||
+ | 5. In a large pot, layer the rice and meat mixture. Top with saffron threads. | ||
+ | 6. Cover and cook on low heat for 20-25 minutes | ||
+ | 7. Garnish with cilantro and serve. | ||
- | Ingredients: | + | \\ |
- | * Chicken breasts | + | === Apple Pie === |
- | * Lemon juice | + | \\ |
- | * Garlic | + | **NAME** : Apple Pie \\ |
- | * Olive oil | + | **ORIGIN** : United States |
- | * Herbs (thyme or oregano) | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic American dessert with a flaky pastry crust filled with sweet, spiced apples. | ||
+ | **EXAMPLE** : A slice of warm apple pie served with vanilla ice cream.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Marinate chicken in lemon juice, olive oil, garlic, and herbs. | + | - 500g / 4-5 - Granny Smith apples, peeled |
- | - Grill or bake until cooked through. | + | - 200g / 1 cup - Granulated sugar |
- | - Serve with lemon wedges. | + | - 1 tbsp - Cinnamon |
+ | - 2 tbsp - All-purpose flour | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 250g / 2 cups - All-purpose flour (for crust) | ||
+ | - 150g / 2/3 cup - Unsalted butter, chilled | ||
+ | - 1/4 cup - Cold water | ||
- | //Insert image of Lemon Chicken here: [URL to image]// | + | **Process**: |
+ | 1. Preheat oven to 180°C | ||
+ | 2. Prepare the crust: Mix flour and butter until crumbly, then add cold water to form a dough. Chill for 30 minutes. | ||
+ | 3. In a bowl, mix apples with sugar, cinnamon, flour, and lemon juice. | ||
+ | 4. Roll out the dough and line a pie dish with half of it. Fill with the apple mixture. | ||
+ | 5. Cover with the remaining dough and seal the edges. Cut slits in the top. | ||
+ | 6. Bake for 45-50 minutes until golden brown. | ||
+ | 7. Serve warm with ice cream or whipped cream. | ||
- | ===== Hummus ===== | + | \\ |
- | **NAME**: | + | === Fish and Chips === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fish and Chips \\ |
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional British dish of deep-fried fish (usually cod or haddock) | ||
+ | **EXAMPLE** : A plate of crispy fish and golden chips with a side of tartar sauce.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - Salt to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Drizzle | + | |
+ | 3. Coat the fish fillets in the batter and fry until golden and crispy, about 5-6 minutes. | ||
+ | 4. Fry the potatoes in batches until crispy and golden. | ||
+ | 5. Drain the fish and chips on paper towels and season | ||
+ | 6. Serve with tartar sauce and malt vinegar. | ||
- | //Insert image of Hummus here: [URL to image]// | + | \\ |
+ | === Bruschetta === | ||
+ | \\ | ||
+ | **NAME** : Bruschetta | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : An Italian antipasto consisting | ||
+ | **EXAMPLE** | ||
- | ===== Paella ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Paella \\ | + | - 4 - Large slices of rustic bread |
- | **DESCRIPTION**: | + | - 4 - Ripe tomatoes, diced |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 1 tbsp - Fresh basil, chopped | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | * Shrimp, chicken | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Clam Chowder === |
- | | + | \\ |
- | - Simmer until rice is tender | + | **NAME** |
+ | **ORIGIN** : United States (New England) | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy soup made with clams, potatoes, onions, | ||
+ | **EXAMPLE** : A bowl of rich clam chowder garnished with fresh parsley | ||
- | //Insert image of Paella here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 400g / 14 oz - Canned clams, drained | ||
+ | - 300ml / 1 1/4 cups - Heavy cream | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 - Potatoes, diced | ||
+ | - 2 - Celery stalks, chopped | ||
+ | - 2 tbsp - Butter | ||
+ | - 500ml / 2 cups - Clam juice or fish stock | ||
+ | - Salt and pepper to taste | ||
- | ===== Pancakes ===== | + | **Process**: |
- | **NAME**: Pancakes \\ | + | 1. In a large pot, melt the butter and sauté onion and celery until softened. |
- | **DESCRIPTION**: | + | 2. Add potatoes and clam juice. Simmer until the potatoes are tender, about 10 minutes. |
- | **EXAMPLE**: | + | 3. Stir in clams and cream, and cook for another 5 minutes. |
+ | 4. Season | ||
- | Ingredients: | + | \\ |
- | * Flour | + | === Shepherd' |
- | * Milk | + | \\ |
- | * Eggs | + | **NAME** : Shepherd' |
- | * Baking powder | + | **ORIGIN** : United Kingdom |
- | * Butter | + | **DIETARY** : Meat \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty British dish made with minced lamb and vegetables, topped with mashed potatoes and baked until golden. | ||
+ | **EXAMPLE** : A serving of shepherd' | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Mix flour, milk, eggs, and baking powder. | + | - 500g / 1.1 lbs - Ground lamb |
- | - Cook on a griddle until golden brown. | + | - 1 - Onion, chopped |
- | - Serve with butter | + | - 2 cloves - Garlic, minced |
+ | - 1 - Carrot, diced | ||
+ | - 2 tbsp - Tomato paste | ||
+ | - 500ml / 2 cups - Beef broth | ||
+ | - 800g / 1.7 lbs - Potatoes, peeled and boiled | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - Salt and pepper to taste | ||
- | //Insert image of Pancakes here: [URL to image]// | + | **Process**: |
+ | 1. Preheat oven to 180°C | ||
+ | 2. In a pan, brown the lamb with onion, garlic, and carrot. Stir in tomato paste and beef broth. Simmer for 15 minutes. | ||
+ | 3. Mash the boiled potatoes with butter, salt, and pepper. | ||
+ | 4. Spread the lamb mixture in a baking dish and top with mashed potatoes. | ||
+ | 5. Bake for 25-30 minutes until the top is golden brown. | ||
- | ===== Lasagna ===== | + | \\ |
- | **NAME**: | + | === Crepes |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Crepes |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Thin, delicate French pancakes that can be served with sweet or savory fillings. \\ | ||
+ | **EXAMPLE** : A plate of crepes filled | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - Pinch of salt | ||
- | Process: | + | **Process**: |
- | - Cook the meat and sauce. | + | |
- | - Layer noodles, sauce, and cheeses. | + | 2. Heat a non-stick pan and pour a small amount of batter, tilting the pan to spread it evenly. |
- | | + | |
+ | | ||
- | //Insert image of Lasagna here: [URL to image]// | + | \\ |
+ | === Samosas === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : Deep-fried pastries filled with spiced potatoes, peas, and sometimes meat, often served as a snack or appetizer. | ||
+ | **EXAMPLE** : A plate of golden samosas served with mint chutney.\\ | ||
- | ===== Butter Chicken ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Butter Chicken \\ | + | - 300g / 10 oz - Potatoes, boiled and mashed |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Peas |
- | **EXAMPLE**: | + | - 1 - Onion, finely chopped |
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Garam masala | ||
+ | - 1 tbsp - Fresh cilantro, chopped | ||
+ | - 10 - Samosa wrappers (or spring roll wrappers) | ||
+ | - Oil for frying | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Moussaka === |
- | | + | \\ |
- | - Add chicken to the sauce and simmer. | + | **NAME** |
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Greek casserole made with layers of eggplant, ground meat, and béchamel sauce, baked until golden and bubbling. | ||
+ | **EXAMPLE** : A serving of moussaka with a creamy béchamel topping | ||
- | //Insert image of Butter Chicken here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 500g / 1.1 lbs - Ground lamb or beef | ||
+ | - 2 - Eggplants, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 100g / 1 cup - Grated parmesan cheese | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 500ml / 2 cups - Béchamel sauce (made with milk, flour, and butter) | ||
+ | - Salt and pepper to taste | ||
- | ===== Gazpacho ===== | + | **Process**: |
- | **NAME**: Gazpacho \\ | + | 1. Preheat oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. Heat olive oil in a pan and brown the ground meat with onion and garlic. Stir in tomatoes and simmer for 10 minutes. |
- | **EXAMPLE**: | + | 3. Fry the eggplant slices in a separate pan until golden. |
+ | 4. In a baking dish, layer the eggplant, meat sauce, and béchamel sauce. Repeat layers. | ||
+ | 5. Top with grated parmesan and bake for 30-35 minutes until golden and bubbling. | ||
- | Ingredients: | + | \\ |
- | * Tomatoes | + | === Baklava === |
- | * Cucumber | + | \\ |
- | * Bell pepper | + | **NAME** : Baklava |
- | * Garlic | + | **ORIGIN** : Middle East (Turkey, Greece) |
- | * Olive oil | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, sweet pastry made of layers of filo dough filled with chopped nuts and sweetened with honey or syrup. | ||
+ | **EXAMPLE** : A tray of golden baklava with layers of crisp filo and sweet nut filling, drizzled with syrup.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Blend all ingredients together. | + | - 200g / 7 oz - Filo pastry sheets |
- | - Chill in the fridge and serve cold. | + | - 200g / 7 oz - Mixed nuts (walnuts, pistachios, almonds), chopped |
+ | - 150g / 2/3 cup - Unsalted butter, melted | ||
+ | - 200g / 1 cup - Sugar | ||
+ | - 200ml / 3/4 cup - Water | ||
+ | - 100ml / 1/3 cup - Honey | ||
+ | - 1 tsp - Ground cinnamon | ||
- | //Insert image of Gazpacho here: [URL to image]// | + | **Process**: |
+ | 1. Preheat oven to 180°C | ||
+ | 2. In a bowl, mix the chopped nuts and cinnamon. | ||
+ | 3. Brush a baking dish with butter and layer 2 sheets of filo pastry, brushing each with melted butter. Repeat until you have 8 layers. | ||
+ | 4. Spread a layer of the nut mixture over the filo. Add 2 more sheets of filo, buttering each, and continue layering with nuts and filo. | ||
+ | 5. Bake for 30-40 minutes until golden. | ||
+ | 6. In a saucepan, simmer water, sugar, and honey to make syrup. Pour over the hot baklava. | ||
+ | 7. Let it cool before serving. | ||
- | ===== Biryani ===== | + | \\ |
- | **NAME**: | + | === Croissants |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Croissants |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A buttery, flaky pastry | ||
+ | **EXAMPLE** : Freshly baked golden croissants | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 - Egg (for egg wash) | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
+ | 4. Chill for another 30 minutes, then roll out the dough and cut it into triangles. Roll each triangle from the base to form croissants. | ||
+ | 5. Place on a baking tray, brush with egg wash, and let rise for 1 hour. | ||
+ | 6. Preheat oven to 200°C / 400°F and bake for 15-20 minutes until golden brown. | ||
- | //Insert image of Biryani here: [URL to image]// | + | \\ |
+ | === Kimchi === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : Korea \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : A traditional Korean side dish made from fermented vegetables, typically Napa cabbage and Korean radishes, spiced with garlic, ginger, and chili. | ||
+ | **EXAMPLE** : A bowl of spicy, fermented kimchi served as a side dish.\\ | ||
- | ===== Apple Pie ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Apple Pie \\ | + | - 1kg / 2.2 lbs - Napa cabbage, chopped |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Korean radish, julienned |
- | **EXAMPLE**: | + | - 4 tbsp - Salt |
+ | - 4 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ginger, minced | ||
+ | - 2 tbsp - Korean chili flakes (gochugaru) | ||
+ | - 1 tbsp - Fish sauce (optional) | ||
+ | - 2 - Green onions, chopped | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 5. Once fermented, refrigerate and serve as a side dish. | ||
- | Process: | + | \\ |
- | | + | === Goulash === |
- | - Fill the pie crust and bake until golden brown. | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Hungary | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty Hungarian stew made from beef, onions, paprika, | ||
+ | **EXAMPLE** : A bowl of rich, flavorful goulash served with a side of crusty bread.\\ | ||
- | //Insert image of Apple Pie here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 500g / 1.1 lbs - Beef stew meat, cubed | ||
+ | - 2 - Onions, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 tbsp - Paprika | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 2 - Tomatoes, chopped | ||
+ | - 1 liter / 4 cups - Beef broth | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper | ||
- | ===== Fish and Chips ===== | + | **Process**: |
- | **NAME**: Fish and Chips \\ | + | 1. Heat olive oil in a large pot, and sauté onions and garlic until soft. |
- | **DESCRIPTION**: | + | 2. Add beef and brown on all sides. |
- | **EXAMPLE**: | + | 3. Stir in paprika, bell pepper, tomatoes, and beef broth. Bring to a simmer. |
+ | 4. Cover and cook on low heat for 1.5 to 2 hours until the beef is tender. | ||
+ | 5. Season with salt and pepper, and serve with potatoes or dumplings. | ||
- | Ingredients: | + | \\ |
- | * White fish (cod or haddock) | + | === Churros === |
- | * Flour | + | \\ |
- | * Potatoes | + | **NAME** : Churros |
- | * Oil for frying | + | **ORIGIN** : Spain \\ |
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Deep-fried dough pastries, typically dusted with sugar and served with chocolate sauce for dipping. | ||
+ | **EXAMPLE** : A plate of golden churros dusted with cinnamon sugar, served with a side of warm chocolate sauce.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Batter and fry the fish. | + | - 250ml / 1 cup - Water |
- | - Slice and fry the potatoes. | + | - 100g / 1/2 cup - Butter |
- | - Serve with malt vinegar or tartar sauce. | + | - 150g / 1 1/4 cups - All-purpose flour |
+ | - 3 - Eggs | ||
+ | - 1 tbsp - Sugar | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Oil for frying | ||
+ | - 100g / 1/2 cup - Sugar (for dusting) | ||
+ | - 1 tsp - Cinnamon (optional) | ||
- | //Insert image of Fish and Chips here: [URL to image]// | + | **Process**: |
+ | 1. In a saucepan, bring water and butter | ||
+ | 2. Beat in the eggs one at a time, followed by sugar and vanilla. | ||
+ | 3. Heat oil in a deep pan to 180°C | ||
+ | 4. Pipe the dough into the hot oil using a pastry bag fitted with a star tip. Fry until golden brown. | ||
+ | 5. Toss the churros in cinnamon sugar and serve with chocolate sauce. | ||
- | ===== Bruschetta ===== | + | \\ |
- | **NAME**: | + | === Ramen === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Ramen \\ |
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Japanese noodle soup with a rich, flavorful broth, often topped with sliced pork, soft-boiled eggs, and green onions. \\ | ||
+ | **EXAMPLE** : A bowl of steaming ramen with slices of pork, a soft-boiled egg, and green onions.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 2 tbsp - Soy sauce | ||
+ | - 2 tbsp - Miso paste | ||
+ | - 1 - Nori sheet, sliced | ||
+ | - 2 - Green onions, chopped | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Serve immediately. | + | 3. Divide the noodles between bowls and ladle the broth over them. |
+ | | ||
- | //Insert image of Bruschetta here: [URL to image]// | + | \\ |
+ | === Tiramisu === | ||
+ | \\ | ||
+ | **NAME** : Tiramisu | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A classic Italian dessert made from layers | ||
+ | **EXAMPLE** | ||
- | ===== Clam Chowder ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Clam Chowder \\ | + | - 200g / 7 oz - Ladyfingers |
- | **DESCRIPTION**: | + | - 250g / 1 cup - Mascarpone cheese |
- | **EXAMPLE**: | + | - 200ml / 3/4 cup - Heavy cream |
+ | - 100g / 1/2 cup - Sugar | ||
+ | - 1 cup - Strong coffee, cooled | ||
+ | - 2 tbsp - Cocoa powder | ||
+ | - 1 tsp - Vanilla extract | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 5. Before serving, dust the top with cocoa powder. | ||
- | Process: | + | \\ |
- | | + | === Beef Wellington === |
- | | + | \\ |
- | - Serve with oyster crackers. | + | **NAME** |
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A luxurious dish where a beef tenderloin is coated with a mushroom duxelles, wrapped | ||
+ | **EXAMPLE** : A slice of perfectly cooked beef Wellington | ||
- | //Insert image of Clam Chowder here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 500g / 1.1 lbs - Beef tenderloin | ||
+ | - 200g / 7 oz - Mushrooms, finely chopped | ||
+ | - 100g / 1/2 cup - Prosciutto slices | ||
+ | - 1 sheet - Puff pastry | ||
+ | - 2 tbsp - Dijon mustard | ||
+ | - 1 - Egg (for egg wash) | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ===== Shepherd' | + | **Process**: |
- | **NAME**: Shepherd' | + | 1. Preheat oven to 200°C / 400°F. |
- | **DESCRIPTION**: | + | 2. Sear the beef tenderloin in olive oil until browned on all sides. Let it cool and brush with Dijon mustard. |
- | **EXAMPLE**: | + | 3. In a pan, sauté mushrooms until all moisture is evaporated. |
+ | 4. Lay prosciutto slices on plastic wrap, spread mushroom mixture on top, and place the beef in the center. Roll it up tightly. | ||
+ | 5. Roll out puff pastry and wrap it around the beef. Brush with egg wash. | ||
+ | 6. Bake for 25-30 minutes | ||
+ | 7. Let it rest for 10 minutes before slicing. | ||
- | Ingredients: | + | \\ |
- | * Ground lamb or beef | + | === Peking Duck === |
- | * Mashed potatoes | + | \\ |
- | * Carrots, peas | + | **NAME** : Peking Duck \\ |
- | | + | **ORIGIN** : China \\ |
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Chinese dish where the duck is roasted until the skin is crispy, then served with thin pancakes, hoisin sauce, and scallions. | ||
+ | **EXAMPLE** : Crispy slices of Peking duck served with pancakes, hoisin sauce, and scallions.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook the meat and vegetables. | + | - 1 - Whole duck (about 2kg / 4.4 lbs) |
- | - Spread mashed potatoes on top and bake until golden brown. | + | - 2 tbsp - Honey |
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Rice vinegar | ||
+ | - 12 - Chinese pancakes | ||
+ | - 4 tbsp - Hoisin sauce | ||
+ | - 4 - Scallions, sliced | ||
- | //Insert image of Shepherd' | + | **Process**: |
+ | 1. Preheat oven to 220°C | ||
+ | 2. In a small bowl, mix honey, soy sauce, and rice vinegar. Brush the mixture over the duck. | ||
+ | 3. Roast the duck in the oven for 1.5 to 2 hours until the skin is crispy. | ||
+ | 4. Let the duck cool slightly, then carve into thin slices. | ||
+ | 5. Serve the duck slices with pancakes, hoisin sauce, and scallions. | ||
- | ===== Crepes ===== | + | \\ |
- | **NAME**: | + | === Ceviche |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Ceviche |
+ | **ORIGIN** : Peru \\ | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A seafood dish where fresh fish is marinated | ||
+ | **EXAMPLE** : A bowl of tangy ceviche served with tortilla chips or plantain chips.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 2 tbsp - Fresh cilantro, chopped | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
+ | \\ | ||
+ | === Pho === | ||
+ | \\ | ||
+ | **NAME** : Pho \\ | ||
+ | **ORIGIN** : Vietnam | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Vietnamese soup consisting of broth, rice noodles, herbs, and meat, typically beef or chicken.\\ | ||
+ | **EXAMPLE** : A bowl of pho with slices of beef, rice noodles, bean sprouts, and fresh herbs.\\ | ||
- | //Insert image of Crepes here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 1 liter / 4 cups - Beef or chicken broth | ||
+ | - 200g / 7 oz - Rice noodles | ||
+ | - 300g / 10 oz - Thinly sliced beef or chicken | ||
+ | - 1 - Onion, thinly sliced | ||
+ | - 2 tbsp - Fish sauce | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - Fresh herbs (cilantro, mint, basil) | ||
+ | - Bean sprouts, lime wedges, and chili peppers for garnish | ||
- | ===== Samosas ===== | + | **Process**: |
- | **NAME**: Samosas \\ | + | 1. Bring broth to a simmer |
- | **DESCRIPTION**: | + | 2. Cook rice noodles according to package instructions. |
- | **EXAMPLE**: | + | 3. Divide the noodles between bowls and pour the hot broth over them. |
+ | 4. Add the thinly sliced beef or chicken, which will cook in the hot broth. | ||
+ | 5. Garnish | ||
- | Ingredients: | + | \\ |
- | * Potatoes | + | === Jambalaya === |
- | * Peas | + | \\ |
- | * Spices (cumin, coriander, garam masala) | + | **NAME** : Jambalaya |
- | | + | **ORIGIN** : United States (Louisiana) |
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Creole and Cajun dish of rice cooked with chicken, sausage, shrimp, and spices. | ||
+ | **EXAMPLE** : A hearty plate of jambalaya with spicy sausage, shrimp, and rice.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook the spiced potato filling. | + | - 200g / 7 oz - Chicken breast, diced |
- | - Wrap in pastry | + | - 200g / 7 oz - Shrimp, peeled |
- | - Serve with chutney. | + | - 150g / 5 oz - Sausage (Andouille or similar), sliced |
+ | - 1 - Bell pepper, diced | ||
+ | - 1 - Onion, diced | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 200g / 1 cup - Long grain rice | ||
+ | - 400ml / 1 1/2 cups - Chicken broth | ||
+ | - 1 tsp - Cajun seasoning | ||
+ | - 2 tbsp - Olive oil | ||
- | //Insert image of Samosas here: [URL to image]// | + | **Process**: |
+ | 1. Heat oil in a large pan and sauté the chicken, sausage, onion, and bell pepper. | ||
+ | 2. Stir in garlic, rice, and Cajun seasoning. | ||
+ | 3. Add chicken broth and bring to a boil, then reduce heat and simmer until rice is cooked, about 20 minutes. | ||
+ | 4. Add shrimp during the last 5 minutes of cooking. | ||
+ | 5. Serve hot. | ||
- | ===== Moussaka ===== | + | \\ |
- | **NAME**: | + | === Fajitas |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fajitas |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled strips | ||
+ | **EXAMPLE** : A platter of sizzling fajitas served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 tbsp - Fajita seasoning | ||
+ | - 8 - Flour tortillas | ||
+ | - Sour cream, guacamole, and salsa for serving | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. Warm the tortillas |
+ | | ||
- | //Insert image of Moussaka here: [URL to image]// | + | \\ |
+ | === Eggs Benedict === | ||
+ | \\ | ||
+ | **NAME** : Eggs Benedict | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat/Vegetarian (depending on toppings) | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A breakfast dish consisting | ||
+ | **EXAMPLE** | ||
- | ===== Baklava ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Baklava \\ | + | - 4 - English muffins, halved |
- | **DESCRIPTION**: | + | - 8 - Eggs |
- | **EXAMPLE**: | + | - 8 slices - Canadian bacon or ham |
+ | - 100g / 1/2 cup - Butter | ||
+ | - 3 - Egg yolks (for hollandaise) | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. To make the hollandaise sauce, melt the butter and whisk it with egg yolks, lemon juice, salt, and pepper over low heat until thickened. |
+ | | ||
- | Process: | + | \\ |
- | | + | === Macarons === |
- | | + | \\ |
- | | + | **NAME** |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Delicate French cookies made from almond flour, sugar, | ||
+ | **EXAMPLE** : A plate of colorful macarons with smooth buttercream filling.\\ | ||
- | //Insert image of Baklava here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 150g / 1 1/4 cups - Almond flour | ||
+ | - 200g / 1 3/4 cups - Powdered sugar | ||
+ | - 3 - Egg whites | ||
+ | - 50g / 1/4 cup - Granulated sugar | ||
+ | - Food coloring (optional) | ||
+ | - Buttercream or ganache for filling | ||
- | ---- | + | **Process**: |
+ | 1. Sift almond flour and powdered sugar together. | ||
+ | 2. Whip egg whites until frothy, then gradually add granulated sugar and beat until stiff peaks form. | ||
+ | 3. Fold in the almond flour mixture and food coloring. | ||
+ | 4. Pipe small circles onto a baking sheet and let them sit for 30 minutes. | ||
+ | 5. Bake at 150°C / 300°F for 15-18 minutes. | ||
+ | 6. Once cooled, fill with buttercream or ganache and sandwich together. | ||
- | ## Croissants | + | \\ |
+ | === Shakshuka === | ||
+ | \\ | ||
+ | **NAME** : Shakshuka | ||
+ | **ORIGIN** : North Africa (Tunisia) | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A dish of poached eggs in a spicy tomato sauce, flavored with cumin, paprika, and chili. | ||
+ | **EXAMPLE** : A skillet of shakshuka with poached eggs nestled in a spicy tomato and pepper sauce.\\ | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Croissants | + | - 1 - Onion, chopped |
+ | - 1 - Red bell pepper, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - 1/2 tsp - Chili flakes | ||
+ | - 4 - Eggs | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro for garnish | ||
- | ### DESCRIPTION | + | **Process**: |
- | Croissants are a classic French pastry known for their buttery, flaky layers. This recipe uses a laminated dough technique, where butter is folded into the dough multiple times to create | + | 1. Heat olive oil in a skillet and sauté onion, garlic, and bell pepper until softened. |
+ | 2. Stir in cumin, paprika, and chili flakes, then add the canned tomatoes. | ||
+ | 3. Simmer | ||
+ | 4. Cover and cook until the eggs are set. | ||
+ | 5. Garnish with fresh cilantro and serve with crusty bread. | ||
- | ### INGREDIENTS | + | \\ |
- | - 4 cups all-purpose flour | + | === Borscht === |
- | - 1/4 cup sugar | + | \\ |
- | - 2 tsp salt | + | **NAME** : Borscht |
- | - 1 1/4 cups cold unsalted butter | + | **ORIGIN** : Eastern Europe (Ukraine, Russia) |
- | - 1 tbsp active dry yeast | + | **DIETARY** : Vegetarian/Meat (depending on broth) \\ |
- | - 1 1/4 cups warm milk | + | **HOT/ |
- | - 1 egg (for egg wash) | + | **DESCRIPTION** : A beet soup commonly eaten in Eastern Europe, served hot or cold and often with a dollop of sour cream. |
+ | **EXAMPLE** : A bowl of deep red borscht garnished with fresh dill and a swirl of sour cream.\\ | ||
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 500g / 1.1 lbs - Beets, peeled |
- | 2. **Incorporate the butter**: Roll out dough and layer thin slices of cold butter. Fold the dough over the butter and refrigerate. | + | - 1 - Onion, chopped |
- | 3. **Roll and fold**: Repeat rolling and folding the dough several times, chilling in between to create layers. | + | - 2 - Carrots, diced |
- | 4. **Shape croissants**: | + | - 1 - Potato, diced |
- | 5. **Bake**: Apply egg wash and bake at 400°F (200°C) for 15-20 minutes | + | - 1 liter / 4 cups - Vegetable |
+ | - 1 tbsp - Tomato paste | ||
+ | - 2 tbsp - Vinegar | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to a detailed image of croissants: | + | 1. Heat olive oil in a pot and sauté onion and carrots until softened. |
- | `<insert direct URL to image>` | + | 2. Add beets, potato, broth, tomato paste, and vinegar. Bring to a boil. |
+ | 3. Reduce heat and simmer for 30 minutes until the vegetables are tender. | ||
+ | 4. Season with salt and pepper, and serve with sour cream. | ||
- | ---- | + | \\ |
+ | === Sauerbraten === | ||
+ | \\ | ||
+ | **NAME** : Sauerbraten | ||
+ | **ORIGIN** : Germany | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional German pot roast marinated in vinegar and spices, then slowly braised until tender. | ||
+ | **EXAMPLE** : A serving of sauerbraten with gravy, served alongside red cabbage and potatoes.\\ | ||
- | ## Kimchi | + | **Ingredients** (Serves 4): |
+ | - 1kg / 2.2 lbs - Beef roast | ||
+ | - 500ml / 2 cups - Red wine vinegar | ||
+ | - 1 - Onion, sliced | ||
+ | - 2 - Bay leaves | ||
+ | - 1 tbsp - Black peppercorns | ||
+ | - 1 tsp - Ground cloves | ||
+ | - 2 tbsp - Sugar | ||
+ | - 2 tbsp - Olive oil | ||
- | ### NAME | + | **Process**: |
- | Kimchi | + | 1. In a large bowl, combine vinegar, onion, bay leaves, peppercorns, |
+ | 2. Preheat oven to 150°C / 300°F. | ||
+ | 3. Remove the beef from the marinade and pat dry. Brown in olive oil in a large pot. | ||
+ | 4. Add the marinade to the pot and braise the beef in the oven for 2-3 hours until tender. | ||
+ | 5. Serve with gravy, red cabbage, and potatoes. | ||
- | ### DESCRIPTION | + | \\ |
- | Kimchi is a traditional Korean side dish made from fermented vegetables, primarily napa cabbage and Korean radishes. It is seasoned | + | === Carbonara === |
+ | \\ | ||
+ | **NAME** : Carbonara | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Italian pasta dish made with eggs, cheese, pancetta, and black pepper. | ||
+ | **EXAMPLE** : A plate of spaghetti carbonara topped with crispy pancetta and freshly grated parmesan.\\ | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | | + | - 400g / 14 oz - Spaghetti |
- | | + | - 150g / 5 oz - Pancetta, diced |
- | | + | - 2 - Eggs |
- | - 1 tbsp ginger, minced | + | - 100g / 1/2 cup - Parmesan cheese, grated |
- | | + | - 1 clove - Garlic, minced |
- | | + | - Black pepper to taste |
- | | + | - Salt for pasta water |
- | - 4 green onions, chopped | + | |
- | ### PROCESS | + | **Process**: |
- | | + | 1. Cook the spaghetti in salted boiling water according |
- | | + | 2. In a pan, cook pancetta until crispy, then add garlic and sauté briefly. |
- | | + | 3. In a bowl, whisk together eggs and parmesan cheese. |
- | 4. **Ferment**: | + | 4. Drain the spaghetti, reserving some pasta water. Toss the spaghetti with the pancetta and garlic. |
+ | 5. Remove | ||
+ | 6. Season with black pepper and serve. | ||
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of kimchi: | + | === Risotto === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy Italian rice dish cooked with broth until the rice reaches a smooth, creamy consistency, | ||
+ | **EXAMPLE** : A bowl of creamy mushroom risotto garnished with fresh parsley and parmesan.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200g / 7 oz - Mushrooms, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 tbsp - Butter | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - Salt and pepper to taste | ||
- | ## Goulash | + | **Process**: |
+ | 1. In a pan, melt butter and sauté onion until soft. Add mushrooms and cook until golden. | ||
+ | 2. Stir in the rice and cook for 1-2 minutes until lightly toasted. | ||
+ | 3. Gradually add the broth, one ladle at a time, stirring constantly and allowing the liquid to absorb before adding more. | ||
+ | 4. Continue this process for 18-20 minutes until the rice is creamy and al dente. | ||
+ | 5. Stir in parmesan, season with salt and pepper, and serve immediately. | ||
+ | \\ | ||
+ | === Ratatouille === | ||
+ | \\ | ||
+ | **NAME** : Ratatouille | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A French Provençal stewed vegetable dish, made with eggplant, zucchini, bell peppers, and tomatoes, seasoned with herbs. | ||
+ | **EXAMPLE** : A colorful plate of ratatouille with slices of zucchini, eggplant, and bell peppers arranged in a spiral.\\ | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Goulash | + | - 1 - Eggplant, thinly sliced |
+ | - 1 - Zucchini, thinly sliced | ||
+ | - 2 - Bell peppers, sliced | ||
+ | - 4 - Tomatoes, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 3 cloves - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Herbes de Provence | ||
+ | - Salt and pepper to taste | ||
- | ### DESCRIPTION | + | **Process**: |
- | Goulash is a Hungarian stew made of beef, vegetables, and a rich paprika-based broth. It is known for its deep, comforting flavors | + | 1. Preheat oven to 180°C / 350°F. |
+ | 2. Sauté onion and garlic in olive oil until soft. Spread them at the base of a baking dish. | ||
+ | 3. Layer sliced eggplant, zucchini, bell peppers, and tomatoes on top of the onion mixture, alternating the vegetables. | ||
+ | 4. Drizzle with olive oil, sprinkle with Herbes de Provence, salt, and pepper. | ||
+ | 5. Cover with foil and bake for 40-45 minutes until the vegetables are tender. | ||
+ | 6. Serve hot or at room temperature. | ||
- | ### INGREDIENTS | + | \\ |
- | - 2 lbs beef chuck, cubed | + | === Enchiladas === |
- | - 2 tbsp paprika | + | \\ |
- | - 1 large onion, chopped | + | **NAME** : Enchiladas |
- | - 2 cloves garlic, minced | + | **ORIGIN** : Mexico |
- | - 2 bell peppers, diced | + | **DIETARY** : Meat/ |
- | - 2 tomatoes, chopped | + | **HOT/ |
- | - 4 cups beef broth | + | **DESCRIPTION** : Corn tortillas filled with meat or vegetables, rolled up, and topped with chili sauce and cheese, then baked until bubbly. |
- | - Salt and pepper to taste | + | **EXAMPLE** : A plate of enchiladas filled with chicken, topped with red chili sauce and melted cheese.\\ |
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 8 - Corn tortillas |
- | | + | - 300g / 10 oz - Cooked chicken, shredded |
- | 3. **Add vegetables and spices**: Stir in paprika, bell peppers, and tomatoes. | + | - 1 - Onion, chopped |
- | 4. **Simmer**: Pour in beef broth, cover, and simmer | + | - 2 cups - Red chili sauce |
+ | - 200g / 7 oz - Cheddar cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of goulash: | + | 1. Preheat oven to 180°C / 350°F. |
- | `<insert direct URL to image>` | + | 2. Sauté the onion in olive oil until softened. |
+ | 3. Fill each tortilla with shredded chicken and some sautéed onion, then roll them up and place in a baking dish. | ||
+ | 4. Pour the red chili sauce over the tortillas and sprinkle with grated cheese. | ||
+ | 5. Bake for 20-25 minutes until the cheese is melted and bubbly. | ||
+ | 6. Garnish with fresh cilantro and serve with sour cream. | ||
- | ---- | + | \\ |
+ | === Gumbo === | ||
+ | \\ | ||
+ | **NAME** : Gumbo \\ | ||
+ | **ORIGIN** : United States (Louisiana) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A thick stew made with a variety of meats, shellfish, and vegetables, thickened with okra or filé powder, and served over rice. \\ | ||
+ | **EXAMPLE** : A bowl of gumbo with shrimp, sausage, and okra, served over a bed of white rice.\\ | ||
- | ## Churros | + | **Ingredients** (Serves 4): |
+ | - 200g / 7 oz - Shrimp, peeled and deveined | ||
+ | - 200g / 7 oz - Sausage, sliced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 - Celery stalks, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 liter / 4 cups - Chicken or seafood broth | ||
+ | - 100g / 3.5 oz - Okra, sliced | ||
+ | - 2 tbsp - Flour | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Cajun seasoning | ||
+ | - Cooked rice for serving | ||
- | ### NAME | + | **Process**: |
- | Churros | + | 1. In a pot, heat olive oil and cook flour to make a roux, stirring constantly until dark brown. |
+ | 2. Add bell pepper, onion, celery, and garlic, and sauté until soft. | ||
+ | 3. Stir in Cajun seasoning, sausage, okra, and broth. Simmer for 30 minutes. | ||
+ | 4. Add shrimp in the last 5 minutes of cooking. | ||
+ | 5. Serve hot over cooked rice. | ||
- | ### DESCRIPTION | + | \\ |
- | Churros are a fried dough pastry popular in Spain and Latin America. They are typically served | + | === Empanadas === |
+ | \\ | ||
+ | **NAME** : Empanadas | ||
+ | **ORIGIN** : Spain/Latin America | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A pastry filled\\ | ||
+ | **EXAMPLE** : A plate of golden empanadas with flaky pastry and savory fillings.\\ | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | - 1 cup water | + | - 250g / 2 cups - All-purpose flour |
- | - 2 tbsp sugar | + | - 100g / 1/2 cup - Butter, chilled |
- | | + | - 1 - Egg (for dough) |
- | | + | - 1 - Egg (for egg wash) |
- | | + | - 200g / 7 oz - Ground beef or chicken |
- | | + | - 1 - Onion, chopped |
- | | + | - 1 clove - Garlic, minced |
- | | + | - Salt and pepper to taste |
- | ### PROCESS | + | **Process**: |
- | | + | 1. In a bowl, mix flour and chilled |
- | | + | 2. Sauté onion, garlic, and ground beef or chicken until browned. Season with salt and pepper. |
- | | + | 3. Roll out the dough and cut into circles. Place a spoonful of filling |
- | | + | 4. Brush with egg wash and bake at 180°C / 350°F for 20-25 minutes until golden brown. |
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of churros: | + | === Kebabs === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Skewered and grilled meat, often served with flatbread and various dips like tzatziki or hummus.\\ | ||
+ | **EXAMPLE** : A plate of lamb kebabs served with grilled vegetables and a side of tzatziki.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 1 tsp - Ground cumin | ||
+ | - Salt and pepper to taste | ||
+ | - Skewers for grilling | ||
- | ## Ramen | + | **Process**: |
+ | 1. In a bowl, mix olive oil, garlic, lemon juice, cumin, salt, and pepper. Marinate the meat in the mixture for at least 30 minutes. | ||
+ | 2. Thread the meat onto skewers and grill over medium heat for 8-10 minutes, turning occasionally. | ||
+ | 3. Serve with grilled vegetables, flatbread, and dips. | ||
- | ### NAME | + | \\ |
- | Ramen | + | === Quiche Lorraine === |
+ | \\ | ||
+ | **NAME** : Quiche Lorraine | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Meat (can be made vegetarian) | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A savory tart filled with eggs, cream, bacon, and cheese, baked in a flaky pastry crust. | ||
+ | **EXAMPLE** : A slice of quiche Lorraine served with a green salad.\\ | ||
- | ### DESCRIPTION | + | **Ingredients** (Serves 4): |
- | Ramen is a Japanese noodle soup, made with Chinese-style wheat noodles served in a meat or fish-based broth. Common toppings include sliced pork, nori, menma, and scallions. | + | - 250g / 2 cups - All-purpose flour (for crust) |
+ | - 100g / 1/2 cup - Butter, chilled | ||
+ | | ||
+ | - 3 - Eggs | ||
+ | - 100g / 1 cup - Gruyère cheese, grated | ||
+ | - 100g / 1/2 cup - Bacon, cooked and chopped | ||
+ | - Salt and pepper to taste | ||
- | ### INGREDIENTS | + | **Process**: |
- | - 4 cups chicken or pork broth | + | 1. Preheat oven to 180°C / 350°F. |
- | - 2 tbsp soy sauce | + | 2. In a bowl, mix flour and chilled butter to form a crumbly dough. Press into a tart pan and chill for 30 minutes. |
- | | + | 3. In a separate bowl, whisk together cream, |
- | - 2 garlic cloves, minced | + | 4. Pour the filling into the crust and bake for 30-35 minutes until the quiche is golden and set. |
- | - 2 boiled | + | 5. Serve warm or at room temperature. |
- | - 200g ramen noodles | + | |
- | - Sliced pork belly | + | |
- | - Scallions, nori, and sesame seeds (for garnish) | + | |
- | ### PROCESS | + | \\ |
- | 1. **Prepare the broth**: In a pot, combine broth, soy sauce, miso paste, and garlic. Simmer for 30 minutes. | + | === Pavlova === |
- | 2. **Cook the noodles**: Boil the ramen noodles until tender. | + | \\ |
- | 3. **Assemble**: Divide noodles into bowls, pour broth over them, and top with pork belly, eggs, scallions, and nori. | + | **NAME** : Pavlova |
+ | **ORIGIN** : Australia/ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A meringue-based dessert topped with whipped cream and fresh fruit, crispy on the outside | ||
+ | **EXAMPLE** : A pavlova topped | ||
- | ### EXAMPLE | + | **Ingredients** (Serves 4): |
- | Here is a link to an image of ramen: | + | - 4 - Egg whites |
- | `<insert direct URL to image>` | + | - 200g / 1 cup - Caster sugar |
+ | - 1 tsp - White vinegar | ||
+ | - 1 tsp - Cornstarch | ||
+ | - 200ml / 3/4 cup - Whipping cream | ||
+ | - Fresh fruit (strawberries, | ||
- | ---- | + | **Process**: |
+ | 1. Preheat oven to 120°C / 250°F. Line a baking sheet with parchment paper. | ||
+ | 2. Beat egg whites until soft peaks form. Gradually add sugar, beating until stiff peaks form. | ||
+ | 3. Fold in vinegar and cornstarch. Spoon the meringue onto the baking sheet and form a circle with a well in the center. | ||
+ | 4. Bake for 1 hour, then turn off the oven and let the pavlova cool inside. | ||
+ | 5. Top with whipped cream and fresh fruit before serving. | ||
- | ## Tiramisu | + | \\ |
+ | === Mango Sticky Rice === | ||
+ | \\ | ||
+ | **NAME** : Mango Sticky Rice \\ | ||
+ | **ORIGIN** : Thailand | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Thai dessert made from glutinous rice, coconut milk, and sweet ripe mangoes. | ||
+ | **EXAMPLE** : A serving of sticky rice topped with slices of ripe mango and a drizzle of coconut sauce.\\ | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Tiramisu | + | - 200g / 1 cup - Glutinous rice (sticky rice) |
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - 100g / 1/2 cup - Sugar | ||
+ | - 2 - Ripe mangoes, sliced | ||
+ | - 1/4 tsp - Salt | ||
- | ### DESCRIPTION | + | **Process**: |
- | Tiramisu is a classic Italian dessert made of layers of coffee-soaked ladyfingers | + | 1. Soak the rice in water for 4 hours, then steam until tender. |
+ | 2. In a saucepan, heat coconut milk, sugar, and salt until the sugar dissolves. | ||
+ | 3. Mix half of the coconut milk with the cooked rice and let it absorb for 10 minutes. | ||
+ | 4. Serve the sticky rice with mango slices and drizzle | ||
- | ### INGREDIENTS | + | \\ |
- | - 6 egg yolks | + | === Tom Yum Soup === |
- | - 1 cup sugar | + | \\ |
- | - 1 1/4 cups mascarpone cheese | + | **NAME** : Tom Yum Soup \\ |
- | - 1 3/4 cups heavy cream | + | **ORIGIN** : Thailand |
- | - 2 cups espresso, cooled | + | **DIETARY** : Meat/Seafood (can be made vegetarian) |
- | - 1 package ladyfingers | + | **HOT/SPICY** : Yes \\ |
- | - Cocoa powder for dusting | + | **DESCRIPTION** : A hot and sour Thai soup made with lemongrass, lime leaves, galangal, chili, and shrimp or chicken. |
+ | **EXAMPLE** : A bowl of spicy tom yum soup with shrimp, mushrooms, and fresh herbs.\\ | ||
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 1 liter / 4 cups - Chicken or vegetable broth |
- | | + | - 200g / 7 oz - Shrimp or chicken, sliced |
- | 3. **Assemble**: | + | |
- | 4. **Chill**: Refrigerate | + | - 4 - Kaffir lime leaves |
+ | - 2 tbsp - Fish sauce | ||
+ | - 2 tbsp - Lime juice | ||
+ | - 1 - Chili, sliced | ||
+ | - 200g / 7 oz - Mushrooms, sliced | ||
+ | - Fresh cilantro | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of tiramisu: | + | 1. Bring the broth to a boil and add lemongrass, lime leaves, fish sauce, and chili. |
- | `<insert direct URL to image>` | + | 2. Simmer for 10 minutes, then add the shrimp or chicken and mushrooms. |
+ | 3. Cook for another 5 minutes until the shrimp or chicken is done. | ||
+ | 4. Stir in lime juice and garnish with fresh cilantro. | ||
- | ---- | + | \\ |
+ | === Bibimbap === | ||
+ | \\ | ||
+ | **NAME** : Bibimbap | ||
+ | **ORIGIN** : Korea \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Korean dish consisting of a bowl of rice topped with sautéed vegetables, meat, and a fried egg, often served with gochujang sauce. | ||
+ | **EXAMPLE** : A bowl of bibimbap with colorful vegetables, beef, and a fried egg on top, served with gochujang sauce.\\ | ||
- | ## Beef Wellington | + | **Ingredients** (Serves 4): |
+ | - 200g / 7 oz - Beef, thinly sliced | ||
+ | - 1 - Carrot, julienned | ||
+ | - 1 - Zucchini, julienned | ||
+ | - 4 - Eggs | ||
+ | - 2 cups - Cooked rice | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Sesame oil | ||
+ | - Gochujang (Korean chili paste) for serving | ||
- | ### NAME | + | **Process**: |
- | Beef Wellington | + | 1. Sauté beef in soy sauce and sesame oil until cooked through. Set aside. |
+ | 2. Sauté carrots and zucchini until soft. | ||
+ | 3. Fry the eggs sunny-side-up. | ||
+ | 4. Divide the rice between bowls and top with beef, vegetables, and a fried egg. | ||
+ | 5. Serve with gochujang on the side. | ||
- | ### DESCRIPTION | + | \\ |
- | Beef Wellington is a dish of beef tenderloin coated | + | === Shish Kebab === |
+ | \\ | ||
+ | **NAME** : Shish Kebab \\ | ||
+ | **ORIGIN** : Middle East (Turkey) | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled skewers of marinated meat, often lamb or chicken, cooked over an open flame and served with rice or bread. | ||
+ | **EXAMPLE** : A plate of juicy lamb shish kebabs served | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | | + | - 500g / 1.1 lbs - Lamb or chicken, cubed |
- | | + | - 2 tbsp - Olive oil |
- | | + | - 1 tbsp - Lemon juice |
- | | + | - 2 cloves |
- | | + | - 1 tsp - Ground cumin |
- | | + | - 1 tsp - Paprika |
+ | - Salt and pepper to taste | ||
+ | - Skewers | ||
- | ### PROCESS | + | **Process**: |
- | | + | 1. In a bowl, mix olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper. Marinate the meat for at least 1 hour. |
- | | + | 2. Thread |
- | | + | 3. Grill the kebabs over medium heat for 8-10 minutes, turning occasionally. |
- | | + | 4. Serve with rice, grilled vegetables, |
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of Beef Wellington: | + | === Fondue === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** : Fondue | ||
+ | **ORIGIN** : Switzerland | ||
+ | **DIETARY** : Vegetarian/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Swiss dish where cheese | ||
+ | **EXAMPLE** : A pot of bubbling cheese fondue served with chunks of bread, vegetables, and meats for dipping.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 clove - Garlic, halved | ||
+ | - 200ml / 3/4 cup - White wine | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 1 tbsp - Cornstarch | ||
+ | - Cubes of bread, vegetables, or meats for dipping | ||
- | ## Peking Duck | + | **Process**: |
+ | 1. Rub the inside of a fondue pot with the garlic clove. | ||
+ | 2. Heat wine and lemon juice in the pot over low heat. | ||
+ | 3. Gradually add the grated cheeses, stirring until melted and smooth. | ||
+ | 4. Dissolve cornstarch in a little water and stir it into the cheese mixture to thicken. | ||
+ | 5. Serve with bread cubes, vegetables, or cooked meats for dipping. | ||
- | ### NAME | + | \\ |
- | Peking Duck | + | === Currywurst === |
+ | \\ | ||
+ | **NAME** : Currywurst | ||
+ | **ORIGIN** : Germany | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular German street food consisting of bratwurst sausage topped with a spicy curry ketchup sauce, often served with fries. | ||
+ | **EXAMPLE** : A plate of sliced currywurst topped with curry sauce, served with fries and a sprinkle of curry powder.\\ | ||
- | ### DESCRIPTION | + | **Ingredients** (Serves 4): |
- | Peking Duck is a famous Chinese dish, where duck is roasted until crispy and served with pancakes, hoisin | + | - 4 - Bratwurst sausages |
+ | - 200g / 7 oz - Ketchup | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 1 tbsp - Paprika | ||
+ | - 1 tsp - Sugar | ||
+ | - 1 tbsp - Worcestershire | ||
+ | - 1 tbsp - Vinegar | ||
+ | - Oil for frying | ||
+ | - French fries for serving | ||
- | ### INGREDIENTS | + | **Process**: |
- | | + | 1. Fry the bratwurst sausages in oil until browned and cooked through. Slice into bite-sized pieces. |
- | - 2 tbsp honey | + | 2. In a saucepan, heat ketchup, curry powder, paprika, sugar, Worcestershire |
- | - 1 tbsp soy sauce | + | 3. Pour the sauce over the sliced bratwurst and sprinkle with extra curry powder. |
- | - 1 tbsp rice vinegar | + | 4. Serve with fries. |
- | - 1 tsp five-spice | + | |
- | - Hoisin sauce, pancakes, and scallions for serving | + | |
- | ### PROCESS | + | \\ |
- | 1. **Prepare the glaze**: Mix honey, soy sauce, rice vinegar, and five-spice powder. | + | === Dumplings === |
- | 2. **Roast the duck**: Glaze the duck and roast at 375°F (190°C) for 1.5-2 hours until the skin is crispy. | + | \\ |
- | 3. **Serve**: Slice the duck and serve with pancakes, hoisin | + | **NAME** : Dumplings |
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Chinese dumplings, typically filled with minced pork, shrimp, or vegetables, steamed or pan-fried, | ||
+ | **EXAMPLE** : A plate of steamed dumplings filled | ||
- | ### EXAMPLE | + | **Ingredients** (Serves 4): |
- | Here is a link to an image of Peking Duck: | + | - 250g / 9 oz - Ground pork or vegetables |
- | `<insert direct URL to image>` | + | - 1 - Green onion, finely chopped |
+ | - 1 clove - Garlic, minced | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - 1 tsp - Sesame oil | ||
+ | - 1 packet - Dumpling wrappers | ||
+ | - Soy sauce and vinegar for dipping | ||
- | ---- | + | **Process**: |
+ | 1. In a bowl, mix the ground pork (or vegetables), | ||
+ | 2. Place a spoonful of the filling in the center of each dumpling wrapper, fold, and seal the edges with water. | ||
+ | 3. Steam the dumplings for 10 minutes or pan-fry until golden. | ||
+ | 4. Serve with a dipping sauce of soy sauce and vinegar. | ||
- | ## Ceviche | + | \\ |
+ | === Jollof Rice === | ||
+ | \\ | ||
+ | **NAME** : Jollof Rice \\ | ||
+ | **ORIGIN** : West Africa (Nigeria, Ghana) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A West African dish made with rice, tomatoes, onions, and spices, often cooked with meat or fish. \\ | ||
+ | **EXAMPLE** : A plate of vibrant red jollof rice served with fried plantains and grilled chicken.\\ | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Ceviche | + | - 2 cups - Long-grain rice |
+ | - 1 - Onion, chopped | ||
+ | - 2 - Tomatoes, chopped | ||
+ | - 1 - Red bell pepper, chopped | ||
+ | - 2 tbsp - Tomato paste | ||
+ | - 1 tbsp - Chili powder | ||
+ | - 1 tsp - Paprika | ||
+ | - 500ml / 2 cups - Chicken or vegetable broth | ||
+ | - 2 tbsp - Vegetable oil | ||
- | ### DESCRIPTION | + | **Process**: |
- | Ceviche is a South American dish made of fresh raw fish marinated | + | 1. Heat oil in a pot and sauté onions, tomatoes, and bell peppers until soft. |
+ | 2. Stir in tomato paste, chili powder, and paprika, and cook for a few minutes. | ||
+ | 3. Add rice and broth, cover, and simmer for 20-25 minutes until the rice is tender. | ||
+ | 4. Serve with grilled chicken or fried plantains. | ||
- | ### INGREDIENTS | + | \\ |
- | - 1 lb fresh fish (sea bass or snapper), cubed | + | === Pierogi === |
- | - 1 cup lime juice | + | \\ |
- | - 1 small red onion, finely chopped | + | **NAME** : Pierogi |
- | - 2 tomatoes, diced | + | **ORIGIN** : Poland |
- | - 1 jalapeño, minced | + | **DIETARY** : Meat/ |
- | - 1/4 cup cilantro, chopped | + | **HOT/SPICY** : No \\ |
- | - Salt to taste | + | **DESCRIPTION** : Polish dumplings filled with potatoes, cheese, or meat, typically boiled and then pan-fried. |
+ | **EXAMPLE** : A plate of pierogi filled with potato and cheese, served with sour cream and fried onions.\\ | ||
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 1 - Egg |
- | | + | - 100ml / 1/2 cup - Water |
+ | - 300g / 10 oz - Mashed potatoes | ||
+ | - 100g / 3.5 oz - Cottage cheese or meat (optional) | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 tbsp - Butter | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of ceviche: | + | 1. In a bowl, mix flour, egg, and water to form a dough. Roll out the dough and cut into circles. |
- | `<insert direct URL to image>` | + | 2. Fill each circle with mashed potatoes and cheese (or meat). Fold and seal the edges. |
+ | 3. Boil the pierogi for 5-7 minutes, then pan-fry in butter until golden. | ||
+ | 4. Serve with sour cream and fried onions. | ||
- | ---- | + | \\ |
+ | === Stuffed Peppers === | ||
+ | \\ | ||
+ | **NAME** : Stuffed Peppers | ||
+ | **ORIGIN** : Mediterranean | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Bell peppers stuffed with rice, meat, or vegetables, then baked until tender. | ||
+ | **EXAMPLE** : A plate of baked stuffed peppers filled with rice and ground beef, topped with melted cheese.\\ | ||
- | ## Pho | + | **Ingredients** (Serves 4): |
+ | - 4 - Bell peppers, tops cut off and seeds removed | ||
+ | - 200g / 7 oz - Ground beef or vegetables | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 cup - Cooked rice | ||
+ | - 100g / 1/2 cup - Cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ### NAME | + | **Process**: |
- | Pho | + | 1. Preheat oven to 180°C / 350°F. |
+ | 2. Sauté onion and ground beef (or vegetables) in olive oil until cooked through. Stir in cooked rice and season with salt and pepper. | ||
+ | 3. Stuff the bell peppers with the mixture and place them in a baking dish. | ||
+ | 4. Top with grated cheese and bake for 20-25 minutes until the peppers are tender and the cheese is melted. | ||
- | ### DESCRIPTION | + | \\ |
- | Pho is a Vietnamese noodle soup consisting | + | === Eggplant Parmesan === |
+ | \\ | ||
+ | **NAME** : Eggplant Parmesan | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A baked Italian dish made with breaded and fried slices | ||
+ | **EXAMPLE** : A serving of eggplant parmesan topped with melted mozzarella and marinara sauce.\\ | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | | + | - 2 - Eggplants, sliced |
- | | + | - 100g / 1 cup - Bread crumbs |
- | | + | - 100g / 1 cup - Mozzarella cheese, grated |
- | | + | - 500ml / 2 cups - Marinara sauce |
- | - 200g rice noodles | + | - 2 - Eggs |
- | | + | - 100g / 1/2 cup - Parmesan cheese, grated |
- | | + | - Olive oil for frying |
- | ### PROCESS | + | **Process**: |
- | | + | |
- | | + | 2. Dip the eggplant slices in beaten eggs, then coat with bread crumbs. |
- | | + | 3. Fry the eggplant slices |
+ | 4. Layer the fried eggplant slices in a baking dish with marinara sauce and mozzarella cheese. | ||
+ | 5. Top with grated Parmesan and bake for 20-25 minutes until the cheese is melted | ||
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of pho: | + | === Chow Mein === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Chinese stir-fried noodle dish with vegetables, and optionally, meat or seafood, flavored with soy sauce. | ||
+ | **EXAMPLE** : A bowl of chow mein with stir-fried noodles, chicken, and vegetables.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
- | ===== Jambalaya ===== | + | - 200g / 7 oz - Chow mein noodles |
- | **NAME**: Jambalaya \\ | + | - 200g / 7 oz - Chicken or shrimp |
- | **DESCRIPTION**: | + | - 1 - Carrot, julienned |
- | **EXAMPLE**: | + | - 1 - Bell pepper, sliced |
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Oyster sauce | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - 2 cloves - Garlic, minced | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Cook the chow mein noodles according to package instructions. |
- | | + | |
- | * 1 lb shrimp, | + | 3. Add the noodles, soy sauce, and oyster sauce, and stir-fry for 2-3 minutes. |
- | * 1 onion, diced | + | 4. Serve hot, garnished with chopped green onions. |
- | * 1 green bell pepper, diced | + | |
- | | + | |
- | * 3 cloves garlic, minced | + | |
- | * 2 cups long-grain rice | + | |
- | | + | |
- | * 1 can (14.5 oz) diced tomatoes | + | |
- | * 2 tbsp Cajun seasoning | + | |
- | * 2 bay leaves | + | |
- | * 2 tbsp olive oil | + | |
- | * Salt and pepper to taste | + | |
- | Process: | + | \\ |
- | | + | === Fettuccine Alfredo === |
- | | + | \\ |
- | | + | **NAME** : Fettuccine Alfredo |
- | | + | **ORIGIN** : Italy \\ |
- | | + | **DIETARY** : Vegetarian |
- | - **Finalize and Serve**: Remove bay leaves. Season | + | **HOT/SPICY** : No \\ |
+ | **DESCRIPTION** : An Italian pasta dish made with fettuccine tossed | ||
+ | **EXAMPLE** : A plate of fettuccine Alfredo garnished | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
- | ===== Fajitas ===== | + | **Process**: |
- | **NAME**: Fajitas \\ | + | 1. Cook the fettuccine according to package instructions and drain. |
- | **DESCRIPTION**: | + | 2. In a pan, melt butter |
- | **EXAMPLE**: | + | 3. Add grated parmesan |
+ | 4. Toss the cooked fettuccine | ||
+ | 5. Serve with a garnish of fresh parsley. | ||
- | Ingredients: | + | \\ |
- | * 1 lb skirt steak or chicken breast | + | === Schnitzel === |
- | * 1 red bell pepper, sliced | + | \\ |
- | * 1 green bell pepper, sliced | + | **NAME** : Schnitzel |
- | | + | **ORIGIN** : Austria/ |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | * Flour tortillas | + | **DESCRIPTION** : A breaded and fried meat cutlet, often made from pork or veal, served with lemon wedges. |
- | * Optional toppings: sour cream, guacamole, salsa, shredded cheese | + | **EXAMPLE** : A plate of golden schnitzel served with a wedge of lemon and a side of potato salad.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Marinate Meat**: In a bowl, combine meat with fajita seasoning and 1 tbsp olive oil. Let marinate for at least 30 minutes. | + | - 4 - Pork or veal cutlets, pounded thin |
- | - **Cook Meat**: Heat a skillet over medium-high heat. Cook meat until desired doneness. Remove and let rest. | + | - 100g / 1 cup - Bread crumbs |
- | - **Sauté Vegetables**: | + | - 2 - Eggs, beaten |
- | - **Slice Meat**: Cut meat into thin strips. | + | - 100g / 1/2 cup - Flour |
- | - **Assemble Fajitas**: Warm tortillas. Fill each with meat and sautéed vegetables. Add desired toppings. | + | - Oil for frying |
- | - **Serve Immediately**: | + | - Lemon wedges for serving |
- | ----- | + | **Process**: |
+ | 1. Season the cutlets with salt and pepper. | ||
+ | 2. Dredge the cutlets in flour, dip in beaten eggs, and coat with bread crumbs. | ||
+ | 3. Heat oil in a pan and fry the cutlets until golden and crispy, about 3-4 minutes per side. | ||
+ | 4. Serve with lemon wedges. | ||
- | ===== Eggs Benedict ===== | + | \\ |
- | **NAME**: | + | === Crème Brûlée |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Crème Brûlée |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich custard dessert | ||
+ | **EXAMPLE** : A ramekin of crème brûlée | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | - 5 - Egg yolks |
- | * 2 tbsp white vinegar | + | - 100g / 1/2 cup - Sugar (plus extra for caramelizing) |
- | | + | - Pinch of salt |
- | * 3 egg yolks | + | |
- | | + | |
- | * 1 tbsp lemon juice | + | |
- | * Salt and cayenne pepper to taste | + | |
- | Process: | + | **Process**: |
- | - **Prepare Hollandaise Sauce**: | + | 1. Preheat the oven to 150°C / 300°F. |
- | | + | 2. In a saucepan, heat the cream with the vanilla bean (or extract) until just simmering. Remove from heat and let cool slightly. |
- | - Place over simmering water (double boiler), continue whisking. | + | |
- | - Slowly add melted butter while whisking | + | |
- | - Season with salt and cayenne pepper. Keep warm. | + | 5. Bake for 35-40 minutes |
- | | + | |
- | | + | |
- | - Fill a saucepan with water, add vinegar, | + | |
- | - Crack eggs into separate small bowls. | + | |
- | - Gently slide eggs into water. Cook for 3-4 minutes. | + | |
- | - Remove with a slotted spoon and drain. | + | |
- | | + | |
- | - Place bacon on each muffin half. | + | |
- | - Top with a poached egg. | + | |
- | - Drizzle Hollandaise sauce over the eggs. | + | |
- | - **Serve Immediately**: | + | |
- | ----- | + | \\ |
+ | === Irish Stew === | ||
+ | \\ | ||
+ | **NAME** : Irish Stew \\ | ||
+ | **ORIGIN** : Ireland | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Irish stew made with lamb or beef, potatoes, onions, and carrots, slow-cooked until tender. | ||
+ | **EXAMPLE** : A bowl of hearty Irish stew with tender chunks of lamb, potatoes, and carrots in a flavorful broth.\\ | ||
- | ===== Macarons ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Macarons \\ | + | - 500g / 1.1 lbs - Lamb or beef, cubed |
- | **DESCRIPTION**: | + | - 4 - Potatoes, peeled and chopped |
- | **EXAMPLE**: | + | - 2 - Carrots, sliced |
+ | - 1 - Onion, chopped | ||
+ | - 1 liter / 4 cups - Beef or vegetable broth | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. In a large pot, heat olive oil and brown the lamb or beef cubes. Remove from the pot and set aside. |
- | | + | 2. In the same pot, sauté the onions and carrots until softened. |
- | * 2 large egg whites, at room temperature | + | |
- | | + | |
- | * Pinch of salt | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Minestrone Soup === |
- | | + | \\ |
- | - In a clean bowl, beat egg whites and salt until foamy. | + | **NAME** : Minestrone Soup \\ |
- | - Gradually add granulated sugar, beating until stiff peaks form. | + | **ORIGIN** : Italy \\ |
- | - Add food coloring if desired. | + | **DIETARY** : Vegetarian/ |
- | - **Combine Mixtures**: Gently fold dry ingredients into the egg whites in batches until batter flows like lava. | + | **HOT/SPICY** : No \\ |
- | | + | **DESCRIPTION** : A hearty Italian vegetable soup made with tomatoes, beans, pasta, and a variety of vegetables. |
- | | + | **EXAMPLE** : A bowl of warm minestrone soup filled |
- | - **Bake**: | + | |
- | - Preheat oven to 300°F (150°C). | + | |
- | - Bake for 15-18 minutes. | + | |
- | - **Cool and Fill**: Allow shells to cool completely. Sandwich two shells together | + | |
- | - **Mature**: Refrigerate macarons for 24 hours for best texture. | + | |
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 1 - Zucchini, diced | ||
+ | - 1 can (400g / 14 oz) - Diced tomatoes | ||
+ | - 1 can (400g / 14 oz) - Cannellini beans, drained | ||
+ | - 1 liter / 4 cups - Vegetable broth | ||
+ | - 100g / 3.5 oz - Small pasta (like ditalini) | ||
+ | - 1 tbsp - Olive oil | ||
+ | - Fresh basil for garnish | ||
- | ===== Shakshuka ===== | + | **Process**: |
- | **NAME**: Shakshuka \\ | + | 1. In a pot, heat olive oil and sauté the onion, garlic, and carrot until softened. |
- | **DESCRIPTION**: | + | 2. Add zucchini, diced tomatoes, beans, and vegetable broth. Bring to a simmer and cook for 15-20 minutes. |
- | **EXAMPLE**: | + | 3. Stir in the pasta and cook for another 10 minutes until the pasta is al dente. |
+ | 4. Garnish | ||
- | Ingredients: | + | \\ |
- | * 6 eggs | + | === Couscous === |
- | * 1 onion, diced | + | \\ |
- | * 1 red bell pepper, diced | + | **NAME** : Couscous |
- | | + | **ORIGIN** : North Africa |
- | | + | **DIETARY** : Vegan \\ |
- | | + | **HOT/SPICY** : No \\ |
- | * 1 tsp ground cumin | + | **DESCRIPTION** : A traditional North African dish made from steamed semolina, often served with vegetables, meat, or fish. \\ |
- | * 1 tsp paprika | + | **EXAMPLE** : A bowl of fluffy couscous served with a vegetable tagine on the side.\\ |
- | * 1/4 tsp cayenne pepper (optional) | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Sauté Vegetables**: Heat olive oil in a skillet over medium heat. Add onion and bell pepper; cook until soft. | + | - 200g / 1 cup - Couscous |
- | - **Add Spices and Tomatoes**: | + | - 250ml / 1 cup - Boiling water |
- | - Stir in garlic, cumin, paprika, and cayenne pepper; cook for 1 minute. | + | - 1 tbsp - Olive oil |
- | - Add diced tomatoes and tomato paste. Simmer for 10-15 minutes until sauce thickens. | + | - 1 tsp - Salt |
- | - **Poach Eggs**: | + | - Fresh herbs (parsley, cilantro) for garnish |
- | - Make small wells in the sauce. Crack an egg into each well. | + | |
- | | + | |
- | - **Season and Serve**: Sprinkle with salt, pepper, and fresh herbs. Serve with crusty bread. | + | |
- | ----- | + | **Process**: |
+ | 1. Place couscous in a bowl and drizzle with olive oil. Add salt and boiling water. | ||
+ | 2. Cover the bowl and let the couscous steam for 5 minutes. | ||
+ | 3. Fluff the couscous with a fork and garnish with fresh herbs. | ||
+ | 4. Serve as a side dish with vegetables, meat, or fish. | ||
- | ===== Borscht ===== | + | \\ |
- | **NAME**: | + | === Calzone |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Calzone |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A folded pizza stuffed with cheese, meats, and vegetables, baked until golden and crispy. \\ | ||
+ | **EXAMPLE** : A golden-brown calzone stuffed | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | * 2 carrots, shredded | + | |
- | | + | |
- | | + | |
- | | + | |
- | * 4 cups beef or vegetable broth | + | |
- | | + | |
- | | + | |
- | * 2 tbsp vegetable oil | + | |
- | * Salt and pepper to taste | + | |
- | * Sour cream and fresh dill for garnish | + | |
- | Process: | + | **Process**: |
- | - **Cook Beets**: In a pot, heat oil and sauté beets for 5 minutes. Add tomato paste and lemon juice; cook for another 5 minutes. | + | 1. Preheat the oven to 200°C / 400°F. |
- | | + | |
- | - Pour in broth. Add potatoes | + | 3. Fold the dough over to seal, and crimp the edges. Brush with egg wash. |
- | - Reduce heat and simmer for 15 minutes. | + | |
- | - Add carrots, cabbage, and onion. Cook until all vegetables are tender. | + | |
- | - **Season**: Add salt and pepper to taste. | + | |
- | | + | |
- | ----- | + | \\ |
+ | === Katsu Curry === | ||
+ | \\ | ||
+ | **NAME** : Katsu Curry \\ | ||
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Japanese dish of breaded and fried pork or chicken cutlet served with a mild curry sauce over rice. \\ | ||
+ | **EXAMPLE** : A plate of crispy chicken katsu served with a mild curry sauce and steamed rice.\\ | ||
- | ===== Sauerbraten ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Sauerbraten \\ | + | - 4 - Chicken breasts or pork cutlets |
- | **DESCRIPTION**: | + | - 100g / 1 cup - Panko breadcrumbs |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Flour |
+ | - 2 - Eggs, beaten | ||
+ | - 200ml / 3/4 cup - Japanese curry sauce | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Cooked rice for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Coat the chicken breasts in flour, dip in beaten eggs, and then coat in panko breadcrumbs. |
- | | + | 2. Heat oil in a pan and fry the chicken until golden and crispy, about 4-5 minutes per side. |
- | | + | |
- | | + | |
- | | + | |
- | * 2 bay leaves | + | |
- | * 10 whole peppercorns | + | |
- | * 5 whole cloves | + | |
- | | + | |
- | | + | |
- | * 1/2 cup raisins (optional) | + | |
- | * 6 gingersnap cookies, crumbled (for thickening) | + | |
- | * Salt and pepper to taste | + | |
- | Process: | + | \\ |
- | | + | === Souvlaki === |
- | - In a large bowl, combine vinegar, water, onion, carrots, bay leaves, peppercorns, | + | \\ |
- | - Place beef in the marinade, cover, and refrigerate for 3-5 days, turning daily. | + | **NAME** |
- | - **Sear Meat**: Remove beef from marinade and pat dry. Strain marinade, reserving liquid and vegetables. | + | **ORIGIN** : Greece |
- | - In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. | + | **DIETARY** : Meat \\ |
- | - **Cook Roast**: | + | **HOT/SPICY** : No \\ |
- | - Add reserved marinade liquid and vegetables to the pot. | + | **DESCRIPTION** : Grilled skewers of marinated meat, often served in pita bread with vegetables |
- | - Bring to a boil, then reduce heat, cover, and simmer for 2-3 hours until meat is tender. | + | **EXAMPLE** : A plate of chicken souvlaki served in pita bread with tomatoes, onions, and tzatziki sauce.\\ |
- | - **Prepare Gravy**: | + | |
- | - Remove beef and keep warm. | + | |
- | - Strain cooking liquid and return to pot. Add raisins and crumbled gingersnaps. | + | |
- | - Simmer until gravy thickens. Adjust seasoning. | + | |
- | - **Serve**: Slice beef and serve with gravy. | + | |
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Oregano | ||
+ | - Salt and pepper to taste | ||
+ | - Pita bread and tzatziki for serving | ||
- | ===== Carbonara ===== | + | **Process**: |
- | **NAME**: Carbonara \\ | + | 1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. |
- | **DESCRIPTION**: | + | 2. Thread the meat onto skewers and grill over medium heat for 8-10 minutes, turning occasionally. |
- | **EXAMPLE**: | + | 3. Serve the souvlaki |
- | Ingredients: | + | \\ |
- | * 1 lb spaghetti | + | === Chili Con Carne === |
- | * 8 oz pancetta or guanciale, diced | + | \\ |
- | * 4 large eggs | + | **NAME** : Chili Con Carne \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Meat \\ |
- | * Salt and freshly ground black pepper | + | **HOT/ |
- | * Fresh parsley for garnish (optional) | + | **DESCRIPTION** : A spicy stew made with ground beef, beans, tomatoes, and chili peppers, often served with rice or tortilla chips. |
+ | **EXAMPLE** : A bowl of hearty chili con carne topped with shredded cheese and sour cream.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Cook Pasta**: Boil spaghetti in salted water until al dente. Reserve | + | - 500g / 1.1 lbs - Ground beef |
- | - **Cook Pancetta**: In a skillet, cook pancetta over medium heat until crispy. Add garlic if using; sauté briefly. | + | - 1 - Onion, chopped |
- | - **Prepare Sauce**: | + | - 2 cloves - Garlic, minced |
- | - In a bowl, whisk together eggs, cheese, and a generous amount of black pepper. | + | - 400g / 14 oz - Canned kidney beans, drained |
- | - **Combine**: | + | - 400g / 14 oz - Canned tomatoes |
- | - Drain pasta and return to pot. Add pancetta and garlic. | + | - 1 tbsp - Chili powder |
- | - Off the heat, pour egg mixture over pasta, tossing quickly to prevent eggs from scrambling. | + | - 1 tsp - Ground cumin |
- | - Add reserved pasta water as needed to create a creamy sauce. | + | - 2 tbsp - Olive oil |
- | - **Serve**: Garnish with extra cheese | + | - Salt and pepper to taste |
- | ----- | + | **Process**: |
+ | 1. Heat olive oil in a large pot and sauté the onion and garlic until softened. | ||
+ | 2. Add the ground beef and cook until browned. | ||
+ | 3. Stir in the chili powder, cumin, canned tomatoes, and kidney beans. Simmer for 20-30 minutes. | ||
+ | 4. Serve with rice or tortilla chips, and top with shredded cheese and sour cream. | ||
- | ===== Risotto ===== | + | \\ |
- | **NAME**: | + | === Teriyaki Chicken |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Teriyaki Chicken |
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Chicken | ||
+ | **EXAMPLE** : A plate of tender teriyaki chicken glazed | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | * 4 cups chicken or vegetable broth, warmed | + | |
- | | + | |
- | * 2 cloves garlic, minced | + | |
- | * 1 cup dry white wine (optional) | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | - **Sauté Aromatics**: | + | |
- | | + | 2. Heat oil in a pan and cook the chicken slices |
- | - Add onion and garlic; sauté | + | |
- | - Add mushrooms if using; | + | |
- | | + | |
- | - **Add Wine**: Pour in white wine; stir until absorbed. | + | |
- | - **Cook Risotto**: | + | |
- | - Add warm broth one ladle at a time, stirring constantly. | + | |
- | - Wait until broth is absorbed before adding more. | + | |
- | - Continue until rice is creamy and al dente (about 20 minutes). | + | |
- | | + | |
- | - Stir in remaining butter and Parmesan cheese. | + | |
- | - Season | + | |
- | - **Serve Immediately**: | + | |
- | ----- | + | \\ |
+ | === Gnocchi === | ||
+ | \\ | ||
+ | **NAME** : Gnocchi | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Soft Italian dumplings made from potatoes, flour, and eggs, typically served with a sauce like marinara or pesto. | ||
+ | **EXAMPLE** : A plate of gnocchi tossed in a creamy pesto sauce, garnished with grated parmesan.\\ | ||
- | ===== Ratatouille ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Ratatouille \\ | + | - 500g / 1.1 lbs - Potatoes, boiled |
- | **DESCRIPTION**: | + | - 150g / 1 1/4 cups - All-purpose flour |
- | **EXAMPLE**: | + | - 1 - Egg |
+ | - Salt to taste | ||
+ | - Marinara or pesto sauce for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. In a bowl, mix the mashed potatoes, flour, egg, and salt to form a dough. |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * 1 onion, diced | + | |
- | * 3 cloves garlic, minced | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper to taste | + | |
- | Process: | + | \\ |
- | - **Prepare Sauce**: | + | === Beef Bourguignon === |
- | - Preheat oven to 375°F (190°C). | + | \\ |
- | - In a baking dish, spread crushed tomatoes. Stir in onion, garlic, 1 tbsp olive oil, salt, and pepper. | + | **NAME** |
- | - **Arrange Vegetables**: | + | **ORIGIN** : France |
- | - Alternate slices of eggplant, zucchini, squash, and bell peppers over the tomato sauce in a spiral pattern. | + | **DIETARY** : Meat \\ |
- | - **Season**: | + | **HOT/SPICY** : No \\ |
- | - Drizzle remaining olive oil over the vegetables. | + | **DESCRIPTION** : A classic French stew made with beef braised in red wine, with onions, mushrooms, and bacon. \\ |
- | - Sprinkle with salt, pepper, and fresh thyme. | + | **EXAMPLE** : A bowl of rich beef bourguignon served |
- | - **Bake**: | + | |
- | - Cover with parchment paper. | + | |
- | - Bake for 45-55 minutes until vegetables are tender. | + | |
- | - **Serve**: Enjoy as a side dish or with crusty bread. | + | |
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 200g / 7 oz - Mushrooms, sliced | ||
+ | - 2 - Carrots, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Beef broth | ||
+ | - 2 tbsp - Olive oil | ||
- | ===== Enchiladas ===== | + | **Process**: |
- | **NAME**: Enchiladas \\ | + | 1. Heat olive oil in a large pot and brown the beef cubes. Remove and set aside. |
- | **DESCRIPTION**: | + | 2. In the same pot, cook the bacon, then add the onions, garlic, mushrooms, and carrots. Sauté until softened. |
- | **EXAMPLE**: | + | 3. Return the beef to the pot and add the red wine and beef broth. Bring to a simmer. |
+ | 4. Cover and braise on low heat for 2-3 hours until the beef is tender. | ||
+ | 5. Serve with crusty bread and garnish with fresh parsley. | ||
- | Ingredients: | + | \\ |
- | * 12 corn tortillas | + | === Banana Bread === |
- | * 2 cups cooked shredded chicken or beef | + | \\ |
- | * 2 cups enchilada sauce (store-bought or homemade) | + | **NAME** : Banana Bread \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Vegetarian |
- | * 2 tbsp vegetable oil | + | **HOT/ |
- | * Optional toppings: sour cream, chopped cilantro, sliced | + | **DESCRIPTION** : A sweet, moist bread made with ripe bananas, often flavored with vanilla and cinnamon. |
+ | **EXAMPLE** : A loaf of banana bread sliced | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare Filling**: In a skillet, sauté onion until translucent. Add shredded meat and 1/2 cup enchilada sauce; mix well. | + | - 3 - Ripe bananas, mashed |
- | - **Warm Tortillas**: | + | - 150g / 3/4 cup - Sugar |
- | - **Assemble Enchiladas**: | + | - 100g / 1/2 cup - Butter, melted |
- | | + | - 2 - Eggs |
- | - Spread a small amount of enchilada sauce on the bottom of a baking dish. | + | - 250g / 2 cups - All-purpose flour |
- | - Fill each tortilla with meat mixture and a sprinkle of cheese. Roll up and place seam-side down in the dish. | + | - 1 tsp - Baking soda |
- | - **Add Sauce and Cheese**: | + | - 1 tsp - Vanilla extract |
- | | + | - 1/2 tsp - Ground cinnamon |
- | | + | - Pinch of salt |
- | - **Bake**: | + | |
- | - Cover with foil and bake for 20 minutes. | + | |
- | - Remove foil and bake an additional 5-10 minutes until cheese is bubbly. | + | |
- | - **Serve**: Garnish with desired toppings. | + | |
- | ----- | + | **Process**: |
+ | 1. Preheat oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix the mashed bananas, melted butter, sugar, eggs, vanilla, and cinnamon. | ||
+ | 3. In another bowl, combine the flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture. | ||
+ | 4. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick comes out clean. | ||
+ | 5. Let cool before slicing and serving. | ||
- | ===== Gumbo ===== | + | \\ |
- | **NAME**: | + | === Fried Rice === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fried Rice \\ |
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A stir-fried dish made with rice, vegetables, and optionally meat or seafood, | ||
+ | **EXAMPLE** : A plate of fried rice with mixed vegetables, chicken, and scrambled egg, garnished with green onions.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | * 1 lb andouille sausage, sliced | + | |
- | * 1/2 cup vegetable oil | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * 6 cups chicken broth | + | |
- | * 2 cups sliced okra (fresh or frozen) | + | |
- | | + | |
- | * 1 tbsp Cajun seasoning | + | |
- | | + | |
- | * Cooked white rice for serving | + | |
- | * Chopped green onions | + | |
- | Process: | + | **Process**: |
- | - **Make Roux**: | + | 1. Heat oil in a pan and scramble the beaten eggs. Set aside. |
- | - In a large pot, heat oil over medium heat. | + | |
- | - Whisk in flour to create | + | |
- | | + | |
- | - Stir in onion, bell pepper, celery, and garlic. Cook until softened. | + | 5. Serve hot. |
- | | + | |
- | - Add sliced sausage, bay leaves, and Cajun seasoning. Cook for 5 minutes. | + | |
- | | + | |
- | - Pour in chicken broth. Bring to a boil. | + | |
- | - Add okra and reduce heat to simmer. Cook for 30 minutes. | + | |
- | | + | |
- | - Stir in shrimp and cook until pink, about 5 minutes. | + | |
- | - **Finalize**: | + | |
- | - Remove bay leaves. | + | |
- | - Season with salt and pepper. | + | |
- | - **Serve**: | + | |
- | - Spoon gumbo over cooked rice. | + | |
- | - Garnish with green onions. | + | |
- | ---- | + | \\ |
+ | === Coleslaw === | ||
+ | \\ | ||
+ | **NAME** : Coleslaw | ||
+ | **ORIGIN** : Netherlands (popularized in the United States) | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A cold salad made from shredded cabbage and carrots, mixed with a creamy dressing, often served as a side dish. \\ | ||
+ | **EXAMPLE** : A bowl of coleslaw with a creamy, tangy dressing.\\ | ||
- | ===== Empanadas ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Empanadas \\ | + | - 1/2 - Head of cabbage, shredded |
- | **DESCRIPTION**: | + | - 2 - Carrots, grated |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Mayonnaise |
+ | - 1 tbsp - Apple cider vinegar | ||
+ | - 1 tbsp - Sugar | ||
+ | - 1 tsp - Dijon mustard | ||
+ | | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Spices (cumin, paprika, oregano) | + | |
- | | + | |
- | | + | |
- | * Oil (if frying) | + | |
- | Process: | + | \\ |
- | | + | === Quesadillas === |
- | | + | \\ |
- | | + | **NAME** : Quesadillas |
- | - **Cook**: Brush with egg wash and bake until golden, or fry in oil until crisp. | + | **ORIGIN** : Mexico |
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Mexican dish where tortillas are filled with cheese and other ingredients, then cooked until the tortillas are golden | ||
+ | **EXAMPLE** : A crispy quesadilla filled | ||
- | //Insert image of Empanadas here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 8 - Flour tortillas | ||
+ | - 200g / 1 1/2 cups - Shredded cheese (cheddar, mozzarella, or a blend) | ||
+ | - 200g / 7 oz - Cooked chicken or vegetables | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salsa and sour cream for serving | ||
- | ----- | + | **Process**: |
+ | 1. Heat a pan over medium heat and add a small amount of oil. | ||
+ | 2. Place one tortilla in the pan, sprinkle with cheese, and add chicken or vegetables on top. | ||
+ | 3. Place another tortilla on top and cook for 2-3 minutes per side until the tortilla is golden and the cheese is melted. | ||
+ | 4. Cut into wedges and serve with salsa and sour cream. | ||
- | ===== Kebabs ===== | + | \\ |
- | **NAME**: | + | === Greek Salad === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Greek Salad \\ |
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A refreshing salad made with tomatoes, cucumbers, onions, olives, and feta cheese, dressed with olive oil and oregano. \\ | ||
+ | **EXAMPLE** : A bowl of Greek salad with vibrant tomatoes, cucumbers, feta, and olives, drizzled with olive oil.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 1 - Cucumber, sliced |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | - **Marinate the meat**: Combine marinade ingredients, add meat pieces, marinate for at least 2 hours. | + | 1. In a large bowl, combine the tomatoes, cucumber, red onion, and olives. |
- | | + | |
- | | + | |
- | | + | |
- | //Insert image of Kebabs here: [URL to image]// | + | \\ |
+ | === Spring Rolls === | ||
+ | \\ | ||
+ | **NAME** : Spring Rolls \\ | ||
+ | **ORIGIN** : China/Southeast Asia \\ | ||
+ | **DIETARY** | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Thin, crispy rolls filled with vegetables, meat, or shrimp, typically fried and served with dipping sauce. | ||
+ | **EXAMPLE** : A plate of golden, crispy spring rolls served with a sweet chili dipping sauce.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 2 - Green onions, chopped | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - 12 - Spring roll wrappers | ||
+ | - Oil for frying | ||
+ | - Sweet chili sauce for serving | ||
- | ===== Quiche Lorraine ===== | + | **Process**: |
- | **NAME**: Quiche Lorraine \\ | + | 1. In a pan, cook the pork or shrimp |
- | **DESCRIPTION**: | + | 2. Place a spoonful |
- | **EXAMPLE**: | + | 3. Fry in hot oil until golden and crispy. |
+ | 4. Serve with sweet chili sauce. | ||
- | Ingredients: | + | \\ |
- | * Pie crust dough | + | === Roast Lamb === |
- | * Bacon strips | + | \\ |
- | * Eggs | + | **NAME** : Roast Lamb \\ |
- | * Heavy cream or milk | + | **ORIGIN** : Mediterranean |
- | * Gruyère or Swiss cheese, grated | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
+ | **DESCRIPTION** : A succulent roast lamb dish often flavored with garlic and herbs, served with roasted vegetables or potatoes. | ||
+ | **EXAMPLE** : A plate of tender roast lamb served with roasted potatoes and mint sauce.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare crust**: Roll out dough, fit into a pie dish, pre-bake crust lightly. | + | |
- | - **Cook bacon**: Fry until crisp, then crumble. | + | - 4 cloves - Garlic, sliced |
- | - **Mix filling**: Whisk together eggs, cream, cheese, and seasonings. | + | - 2 tbsp - Olive oil |
- | - **Assemble**: | + | - 1 tbsp - Fresh rosemary, chopped |
- | - **Bake**: Cook in preheated oven until filling is set and top is golden. | + | - Salt and pepper to taste |
+ | - Roasted vegetables or potatoes for serving | ||
- | //Insert image of Quiche Lorraine here: [URL to image]// | + | **Process**: |
+ | 1. Preheat oven to 180°C | ||
+ | 2. Rub the lamb with olive oil, rosemary, garlic, salt, and pepper. | ||
+ | 3. Roast the lamb in the oven for 1.5 to 2 hours, or until the internal temperature reaches 60°C / 140°F for medium-rare. | ||
+ | 4. Let the lamb rest for 15 minutes before carving and serving with roasted vegetables. | ||
- | ----- | + | \\ |
+ | === Omelette === | ||
+ | \\ | ||
+ | **NAME** : Omelette | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fluffy egg dish cooked in a skillet, often filled with cheese, vegetables, or meats. | ||
+ | **EXAMPLE** : A golden omelette filled with cheese, mushrooms, and spinach, folded over and served hot.\\ | ||
- | ===== Pavlova ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Pavlova \\ | + | - 8 - Eggs |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Cheese (cheddar or Swiss), grated |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Mushrooms, sliced |
+ | - 1 - Onion, chopped | ||
+ | - 2 tbsp - Butter | ||
+ | | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | 5. Serve hot. |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Pasta Primavera === |
- | - **Stabilize**: Fold in cornstarch, vinegar, and vanilla. | + | \\ |
- | | + | **NAME** : Pasta Primavera |
- | - **Assemble**: Cool completely, top with whipped | + | **ORIGIN** : United States (Italian-American) |
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A light pasta dish tossed with fresh vegetables and a simple sauce of olive oil or cream. | ||
+ | **EXAMPLE** : A plate of pasta primavera | ||
- | //Insert image of Pavlova here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 300g / 10 oz - Pasta (penne or fettuccine) | ||
+ | - 1 - Zucchini, sliced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 1 - Carrot, julienned | ||
+ | - 1 clove - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 100ml / 1/2 cup - Cream (optional) | ||
+ | - Grated parmesan for serving | ||
+ | - Salt and pepper | ||
- | ----- | + | **Process**: |
+ | 1. Cook the pasta according to package instructions and set aside. | ||
+ | 2. In a pan, heat olive oil and sauté garlic, zucchini, bell pepper, and carrot until tender. | ||
+ | 3. Add cream (if using) and toss the cooked pasta with the vegetables. Season with salt and pepper. | ||
+ | 4. Serve with grated parmesan. | ||
- | ===== Mango Sticky Rice ===== | + | \\ |
- | **NAME**: | + | === Margarita |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Margarita |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Beverage | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Mexican cocktail | ||
+ | **EXAMPLE** : A chilled margarita in a glass with a salted rim, garnished with a lime wedge.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - Lime wedges for garnish |
- | Process: | + | **Process**: |
- | - **Cook rice**: Soak rice for several hours, then steam until tender. | + | |
- | | + | |
- | | + | 3. Pour into the prepared glasses and garnish |
- | | + | |
- | //Insert image of Mango Sticky Rice here: [URL to image]// | + | \\ |
+ | === Hot and Sour Soup === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat/Vegetarian | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : A flavorful Chinese soup made with tofu, mushrooms, bamboo shoots, and pork or chicken, flavored with vinegar and white pepper. | ||
+ | **EXAMPLE** : A bowl of hot and sour soup with tofu, mushrooms, and bamboo shoots, garnished with green onions.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 100g / 1/2 cup - Pork or chicken, thinly sliced | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 2 tbsp - Vinegar | ||
+ | - 1 tsp - White pepper | ||
+ | - 1 tsp - Chili paste (optional) | ||
- | ===== Tom Yum Soup ===== | + | **Process**: |
- | **NAME**: Tom Yum Soup \\ | + | 1. Bring the broth to a boil and add the tofu, mushrooms, bamboo shoots, and pork or chicken. |
- | **DESCRIPTION**: | + | 2. Stir in the soy sauce, vinegar, white pepper, and chili paste (if using). |
- | **EXAMPLE**: | + | 3. Simmer for 10 minutes, then garnish |
+ | 4. Serve hot. | ||
- | Ingredients: | + | \\ |
- | * Shrimp or chicken | + | === Tabbouleh === |
- | * Mushrooms | + | \\ |
- | * Lemongrass stalks | + | **NAME** : Tabbouleh |
- | | + | **ORIGIN** : Middle East (Lebanon) |
- | | + | **DIETARY** : Vegan \\ |
- | * Thai chilies | + | **HOT/ |
- | * Fish sauce | + | **DESCRIPTION** : A fresh Middle Eastern salad made with parsley, bulgur wheat, tomatoes, cucumbers, and lemon juice. \\ |
- | * Lime juice | + | **EXAMPLE** : A bowl of vibrant tabbouleh salad served with pita bread.\\ |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare broth**: Boil water with lemongrass, galangal, and lime leaves. | + | - 100g / 1/2 cup - Bulgur wheat |
- | - **Add ingredients**: | + | - 1 bunch - Fresh parsley, finely chopped |
- | - **Season**: Stir in fish sauce, lime juice, and chopped chilies. | + | - 1 - Cucumber, diced |
- | - **Garnish**: | + | - 2 - Tomatoes, diced |
+ | - 1 - Lemon, juiced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | //Insert image of Tom Yum Soup here: [URL to image]// | + | **Process**: |
+ | 1. Soak bulgur wheat in hot water for 10-15 minutes until tender, then drain. | ||
+ | 2. In a large bowl, combine the chopped parsley, cucumber, tomatoes, and bulgur wheat. | ||
+ | 3. Drizzle with lemon juice and olive oil, and season with salt and pepper. | ||
+ | 4. Toss to combine and serve chilled. | ||
- | ----- | + | \\ |
+ | === Nachos === | ||
+ | \\ | ||
+ | **NAME** : Nachos | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Tex-Mex dish where tortilla chips are topped with melted cheese, beans, meat, and various toppings like jalapeños and guacamole. | ||
+ | **EXAMPLE** : A plate of loaded nachos with melted cheese, jalapeños, and guacamole.\\ | ||
- | ===== Bibimbap ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Bibimbap \\ | + | - 200g / 7 oz - Tortilla chips |
- | **DESCRIPTION**: | + | - 200g / 1 1/2 cups - Shredded cheese (cheddar or Monterey Jack) |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Cooked ground |
+ | - 2 tbsp - Jalapeños, sliced | ||
+ | - 1/2 cup - Guacamole | ||
+ | - 1/2 cup - Sour cream | ||
+ | | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Pulled Pork === |
- | | + | \\ |
- | | + | **NAME** : Pulled Pork \\ |
- | | + | **ORIGIN** : United States |
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Tender, slow-cooked pork shredded | ||
+ | **EXAMPLE** : A pulled pork sandwich with tender, juicy pork topped | ||
- | //Insert image of Bibimbap here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 1kg / 2.2 lbs - Pork shoulder | ||
+ | - 1 - Onion, chopped | ||
+ | - 200ml / 3/4 cup - Barbecue sauce | ||
+ | - 2 tbsp - Brown sugar | ||
+ | - 1 tbsp - Paprika | ||
+ | - 1 tbsp - Apple cider vinegar | ||
+ | - Salt and pepper | ||
- | ----- | + | **Process**: |
+ | 1. Preheat the oven to 150°C / 300°F. | ||
+ | 2. Rub the pork shoulder with brown sugar, paprika, salt, and pepper. Place it in a roasting pan with the chopped onion. | ||
+ | 3. Cover with foil and roast for 3-4 hours until the pork is tender and easily shredded. | ||
+ | 4. Shred the pork with two forks and mix with barbecue sauce and apple cider vinegar. | ||
+ | 5. Serve in sandwiches with coleslaw. | ||
- | ===== Shish Kebab ===== | + | \\ |
- | **NAME**: | + | === Tortilla Soup === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Tortilla Soup \\ |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spicy Mexican soup made with a tomato base, often containing shredded chicken, and topped | ||
+ | **EXAMPLE** : A bowl of tortilla soup topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 2 cloves - Garlic, minced |
+ | - 1 - Jalapeño, chopped | ||
+ | | ||
+ | - 1 tsp - Ground cumin | ||
+ | - Tortilla strips, avocado, and cheese for topping | ||
- | Process: | + | **Process**: |
- | - **Marinate meat**: Combine marinade ingredients, coat meat thoroughly, refrigerate for several hours. | + | 1. Heat olive oil in a pot and sauté onion, garlic, and jalapeño until softened. |
- | | + | |
- | | + | |
- | - **Serve**: Accompany | + | |
- | //Insert image of Shish Kebab here: [URL to image]// | + | \\ |
+ | === French Toast === | ||
+ | \\ | ||
+ | **NAME** : French Toast \\ | ||
+ | **ORIGIN** : France (also popular in the U.S.) \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Bread soaked in a mixture | ||
+ | **EXAMPLE** | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 tbsp - Sugar | ||
+ | - 2 tbsp - Butter | ||
+ | - Maple syrup and berries for serving | ||
- | ===== Fondue ===== | + | **Process**: |
- | **NAME**: Fondue \\ | + | 1. In a bowl, whisk together eggs, milk, vanilla extract, and sugar. |
- | **DESCRIPTION**: | + | 2. Heat butter |
- | **EXAMPLE**: | + | 3. Dip each slice of bread in the egg mixture and cook in the pan until golden brown on both sides. |
+ | 4. Serve with maple syrup and fresh berries. | ||
- | Ingredients: | + | \\ |
- | * Gruyère and Emmental cheeses | + | === Garlic Bread === |
- | * Dry white wine | + | \\ |
- | * Garlic | + | **NAME** : Garlic |
- | * Cornstarch | + | **ORIGIN** : Italy (Italian-American adaptation) \\ |
- | * Kirsch | + | **DIETARY** : Vegetarian |
- | * Fresh bread cubes | + | **HOT/ |
+ | **DESCRIPTION** : Bread slathered with garlic butter and herbs, then toasted or baked until crispy and golden. \\ | ||
+ | **EXAMPLE** : A plate of crispy garlic | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare pot**: Rub inside of fondue pot with garlic clove. | + | - 1 loaf - French bread or baguette |
- | - **Melt cheese**: Heat wine in pot, gradually add grated cheeses mixed with cornstarch. | + | - 100g / 1/2 cup - Butter, softened |
- | - **Add flavor**: Stir in kirsch if using; maintain smooth consistency. | + | - 3 cloves - Garlic, minced |
- | - **Enjoy**: Keep warm over flame, dip bread using fondue forks. | + | - 1 tbsp - Fresh parsley, chopped |
+ | - Salt to taste | ||
- | //Insert image of Fondue here: [URL to image]// | + | **Process**: |
+ | 1. Preheat the oven to 180°C | ||
+ | 2. In a small bowl, mix softened butter with minced garlic, parsley, and a pinch of salt. | ||
+ | 3. Slice the bread in half lengthwise and spread the garlic butter mixture evenly over both halves. | ||
+ | 4. Bake for 10-12 minutes until the bread is golden and crispy. | ||
+ | 5. Slice and serve. | ||
- | ----- | + | \\ |
+ | === Baked Ziti === | ||
+ | \\ | ||
+ | **NAME** : Baked Ziti \\ | ||
+ | **ORIGIN** : Italy (Italian-American adaptation) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A baked pasta dish made with ziti pasta, marinara sauce, ricotta, and melted cheese. | ||
+ | **EXAMPLE** : A plate of baked ziti topped with melted mozzarella and served with garlic bread.\\ | ||
- | ===== Currywurst ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Currywurst \\ | + | - 300g / 10 oz - Ziti or penne pasta |
- | **DESCRIPTION**: | + | - 500ml / 2 cups - Marinara |
- | **EXAMPLE**: | + | - 250g / 1 cup - Ricotta cheese |
+ | - 200g / 7 oz - Mozzarella cheese, grated | ||
+ | - 1 tbsp - Olive oil | ||
+ | - Fresh basil for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Ketchup | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Oil for frying | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Stuffed Mushrooms === |
- | | + | \\ |
- | | + | **NAME** : Stuffed Mushrooms |
- | - **Serve**: Accompany | + | **ORIGIN** : Italy \\ |
+ | **DIETARY** : Vegetarian (can be made with meat) \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Large mushroom caps stuffed with a mixture of cheese, herbs, and breadcrumbs, | ||
+ | **EXAMPLE** : A plate of stuffed mushrooms filled | ||
- | //Insert image of Currywurst here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 12 - Large mushrooms, stems removed | ||
+ | - 100g / 1 cup - Breadcrumbs | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Fresh parsley, chopped | ||
+ | - Salt and pepper | ||
- | ----- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix breadcrumbs, | ||
+ | 3. Stuff each mushroom cap with the breadcrumb mixture and place them on a baking sheet. | ||
+ | 4. Bake for 15-20 minutes until golden and crispy. | ||
+ | 5. Serve as an appetizer or side dish. | ||
- | ===== Dumplings ===== | + | \\ |
- | **NAME**: | + | === Margherita Pizza === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Margherita Pizza \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Neapolitan pizza topped | ||
+ | **EXAMPLE** : A perfectly baked Margherita pizza with a thin crust, fresh tomatoes, and melted mozzarella.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 200g / 1 cup - Fresh mozzarella cheese, sliced |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Dipping sauce (soy sauce, vinegar, chili oil) | + | |
- | Process: | + | **Process**: |
- | - **Prepare filling**: Mix ground meat with vegetables, seasonings, and sauces. | + | 1. Preheat the oven to 220°C / 425°F. |
- | | + | |
- | | + | |
- | | + | 4. Bake for 10-12 minutes |
+ | | ||
- | //Insert image of Dumplings here: [URL to image]// | + | \\ |
+ | === Salisbury Steak === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Ground beef patties served with a rich mushroom gravy, often paired with mashed potatoes. | ||
+ | **EXAMPLE** : A Salisbury steak topped with mushroom gravy, served alongside mashed potatoes and green beans.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 50g / 1/4 cup - Breadcrumbs | ||
+ | - 250ml / 1 cup - Beef broth | ||
+ | - 200g / 1 cup - Mushrooms, sliced | ||
+ | - 2 tbsp - Flour | ||
+ | - 2 tbsp - Butter | ||
- | ===== Jollof Rice ===== | + | **Process**: |
- | **NAME**: Jollof Rice \\ | + | 1. In a bowl, mix ground beef, onion, egg, and breadcrumbs. Shape into patties. |
- | **DESCRIPTION**: | + | 2. In a pan, melt butter and brown the patties on both sides. Remove and set aside. |
- | **EXAMPLE**: | + | 3. In the same pan, sauté mushrooms and sprinkle |
+ | 4. Return the patties to the pan and cook in the gravy for 10 minutes. | ||
+ | 5. Serve with mashed potatoes. | ||
- | Ingredients: | + | \\ |
- | * Long-grain rice | + | === Chocolate Brownies === |
- | * Tomatoes and tomato paste | + | \\ |
- | * Red bell peppers | + | **NAME** : Chocolate Brownies |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Vegetarian |
- | * Chicken stock | + | **HOT/ |
- | * Spices (thyme, curry powder, bay leaves) | + | **DESCRIPTION** : A rich, fudgy baked chocolate dessert, often served with a scoop of ice cream. |
- | | + | **EXAMPLE** : A warm chocolate brownie topped with vanilla ice cream and a drizzle of chocolate sauce.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Blend sauce**: Puree tomatoes, bell peppers, onions, and scotch bonnet. | + | - 150g / 2/3 cup - Butter, melted |
- | - **Cook base**: Fry tomato paste and blended mixture until reduced. | + | - 200g / 1 cup - Sugar |
- | - **Season**: Add spices and cook further. | + | - 100g / 1 cup - Cocoa powder |
- | - **Add rice**: Stir in rice, pour in stock, cover and simmer until rice is tender. | + | - 2 - Eggs |
- | - **Fluff and serve**: Mix gently, serve with protein | + | - 100g / 1 cup - All-purpose flour |
+ | - 1 tsp - Vanilla extract | ||
+ | - Pinch of salt | ||
- | //Insert image of Jollof Rice here: [URL to image]// | + | **Process**: |
+ | 1. Preheat the oven to 180°C | ||
+ | 2. In a bowl, mix melted butter, sugar, cocoa powder, eggs, vanilla extract, and salt. | ||
+ | 3. Stir in flour until combined. | ||
+ | 4. Pour the batter into a greased baking dish and bake for 20-25 minutes until set. | ||
+ | 5. Let cool slightly before cutting and serving with ice cream. | ||
- | ----- | + | \\ |
+ | === Cobb Salad === | ||
+ | \\ | ||
+ | **NAME** : Cobb Salad \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty American salad made with chopped lettuce, chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese, served with a vinaigrette dressing. | ||
+ | **EXAMPLE** : A plate of Cobb salad with layers of lettuce, avocado, bacon, eggs, and blue cheese.\\ | ||
- | ===== Pierogi ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Pierogi \\ | + | - 4 cups - Romaine lettuce, chopped |
- | **DESCRIPTION**: | + | - 200g / 7 oz - Cooked chicken breast, diced |
- | **EXAMPLE**: | + | - 4 slices - Bacon, cooked |
+ | | ||
+ | - 1 - Avocado, diced | ||
+ | - 100g / 1/2 cup - Blue cheese, | ||
+ | - 2 - Tomatoes, diced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Red wine vinegar | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | 4. Serve immediately. |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Mulligatawny Soup === |
- | - **Prepare filling**: Mix mashed potatoes with cheese and seasonings. | + | \\ |
- | | + | **NAME** : Mulligatawny Soup \\ |
- | | + | **ORIGIN** : India/ |
- | - **Serve**: Enjoy hot with sour cream or fried onions. | + | **DIETARY** : Meat/ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A curry-flavored soup made with vegetables, lentils, and sometimes chicken, flavored with Indian spices and finished with coconut milk or cream. | ||
+ | **EXAMPLE** : A bowl of warm mulligatawny soup with chunks of chicken and vegetables, garnished with fresh cilantro.\\ | ||
- | //Insert image of Pierogi here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 1 - Onion, chopped | ||
+ | - 2 - Carrots, diced | ||
+ | - 1 - Apple, peeled and diced | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 200g / 7 oz - Chicken breast, diced (optional) | ||
+ | - 100ml / 1/2 cup - Coconut milk or cream | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ----- | + | **Process**: |
+ | 1. Heat olive oil in a pot and sauté the onion, carrots, apple, and garlic until softened. | ||
+ | 2. Stir in curry powder and cook for 1 minute. | ||
+ | 3. Add broth and chicken (if using), and simmer for 20 minutes until the chicken is cooked through. | ||
+ | 4. Stir in coconut milk or cream and season with salt and pepper. | ||
+ | 5. Serve with a garnish of fresh cilantro. | ||
- | ===== Stuffed Peppers ===== | + | \\ |
- | **NAME**: | + | === Pesto Pasta === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Pesto Pasta \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple pasta dish tossed | ||
+ | **EXAMPLE** : A bowl of fettuccine tossed in basil pesto, | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | - **Prepare peppers**: Cut tops off, remove seeds and membranes. | + | 1. Cook the pasta according to package instructions |
- | | + | |
- | | + | |
- | | + | |
- | - **Serve**: Allow to cool slightly before serving. | + | |
- | //Insert image of Stuffed Peppers here: [URL to image]// | + | \\ |
+ | === Chicken Noodle Soup === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A comforting soup made with chicken, noodles, carrots, celery, and onions, often served during cold weather or illness. | ||
+ | **EXAMPLE** : A bowl of chicken noodle soup with tender chicken, noodles, and vegetables in a clear broth.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 2 - Carrots, sliced | ||
+ | - 2 - Celery stalks, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ===== Eggplant Parmesan ===== | + | **Process**: |
- | **NAME**: Eggplant Parmesan \\ | + | 1. Heat olive oil in a pot and sauté onion, carrots, and celery until softened. |
- | **DESCRIPTION**: | + | 2. Add the chicken broth and bring to a simmer. |
- | **EXAMPLE**: | + | 3. Stir in the noodles and shredded chicken. Cook for 10 minutes until the noodles are tender. |
+ | 4. Season | ||
- | Ingredients: | + | \\ |
- | * Eggplants | + | === Fish Tacos === |
- | * Eggs | + | \\ |
- | * Breadcrumbs | + | **NAME** : Fish Tacos \\ |
- | | + | **ORIGIN** : Mexico |
- | | + | **DIETARY** : Seafood |
- | * Mozzarella cheese, sliced or shredded | + | **HOT/ |
- | * Parmesan cheese, grated | + | **DESCRIPTION** : A popular Mexican dish consisting of grilled or fried fish served in a tortilla with cabbage, salsa, and lime. \\ |
- | * Fresh basil leaves | + | **EXAMPLE** : Grilled fish tacos topped with shredded cabbage, salsa, and a drizzle of lime crema.\\ |
- | * Olive oil | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare eggplant**: Slice, salt, and let sit to remove moisture; pat dry. | + | - 4 - White fish fillets (such as cod or tilapia) |
- | - **Bread eggplant**: Dredge slices in flour, dip in beaten eggs, coat with breadcrumbs. | + | - 8 - Corn tortillas |
- | - **Cook slices**: Fry in olive oil until golden on both sides. | + | - 1/2 - Cabbage, shredded |
- | - **Assemble**: | + | - 1 - Lime, juiced |
- | - **Bake**: Cook in preheated oven until cheese is melted | + | - 2 tbsp - Olive oil |
- | - **Garnish**: | + | - Salt and pepper to taste |
+ | - Salsa and sour cream for serving | ||
- | //Insert image of Eggplant Parmesan here: [URL to image]// | + | **Process**: |
+ | 1. Season the fish fillets with salt, pepper, and lime juice. | ||
+ | 2. Heat olive oil in a pan and cook the fish fillets for 3-4 minutes per side until cooked through. | ||
+ | 3. Warm the tortillas in a separate pan. | ||
+ | 4. Assemble the tacos by placing the fish in the tortillas, and top with shredded cabbage, salsa, and a drizzle of sour cream. | ||
+ | 5. Serve with lime wedges. | ||
- | ---- | + | \\ |
+ | === Pot Roast === | ||
+ | \\ | ||
+ | **NAME** : Pot Roast \\\\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A slow-cooked beef dish where the meat is braised in broth with vegetables until tender. | ||
+ | **EXAMPLE** : A plate of tender pot roast served with carrots, potatoes, and a rich gravy.\\ | ||
- | ===== Chow Mein ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Chow Mein \\ | + | - 1kg / 2.2 lbs - Beef chuck roast |
- | **DESCRIPTION**: | + | - 4 - Potatoes, quartered |
- | **EXAMPLE**: | + | - 4 - Carrots, peeled |
+ | - 1 - Onion, chopped | ||
+ | - 500ml / 2 cups - Beef broth | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Bean sprouts | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - Cook egg noodles according to package instructions; | + | === Baked Beans === |
- | | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : United Kingdom/ |
- | - Stir in soy sauce and oyster | + | **DIETARY** : Vegetarian |
- | - Add cooked noodles | + | **HOT/ |
- | - Garnish with chopped green onions. | + | **DESCRIPTION** : Beans baked in a sweet and savory |
+ | **EXAMPLE** : A bowl of baked beans served alongside eggs and toast.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 tbsp - Brown sugar | ||
+ | - 1 tbsp - Molasses | ||
+ | - 1 tbsp - Dijon mustard | ||
+ | - 1 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ===== Fettuccine Alfredo ===== | + | **Process**: |
- | **NAME**: Fettuccine Alfredo \\ | + | 1. Preheat oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. In a pot, heat olive oil and sauté the beans for 2-3 minutes. |
- | **EXAMPLE**: | + | 3. Stir in tomato |
+ | 4. Transfer the mixture to an oven-safe dish and bake for 20-25 minutes until thick and bubbly. | ||
+ | 5. Serve as a side dish. | ||
- | Ingredients: | + | \\ |
- | * Fettuccine pasta | + | === Gingerbread === |
- | * Butter | + | \\ |
- | * Heavy cream | + | **NAME** : Gingerbread |
- | | + | **ORIGIN** : Germany/ |
- | * Minced garlic | + | **DIETARY** : Vegetarian |
- | * Salt and pepper | + | **HOT/ |
- | | + | **DESCRIPTION** : A spiced cake or cookie flavored with ginger, molasses, |
+ | **EXAMPLE** : A plate of gingerbread cookies decorated with icing.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook fettuccine according to package directions. | + | - 300g / 2 1/2 cups - All-purpose flour |
- | - In a saucepan, melt butter and sauté garlic until fragrant. | + | - 100g / 1/2 cup - Brown sugar |
- | - Pour in heavy cream and simmer for 5 minutes. | + | - 100g / 1/2 cup - Molasses |
- | - Stir in Parmesan cheese until sauce thickens. | + | - 2 tbsp - Ground ginger |
- | - Season with salt and pepper. | + | - 1 tsp - Ground cinnamon |
- | - Toss the cooked pasta with the sauce. | + | - 1/2 tsp - Ground cloves |
- | - Garnish with chopped parsley before serving. | + | - 1/2 tsp - Baking soda |
+ | - 100g / 1/2 cup - Butter, softened | ||
+ | - 1 - Egg | ||
- | ---- | + | **Process**: |
+ | 1. Preheat oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix flour, ginger, cinnamon, cloves, and baking soda. | ||
+ | 3. In another bowl, cream the butter and sugar. Add the molasses and egg, and mix until smooth. | ||
+ | 4. Gradually add the dry ingredients to the wet ingredients, | ||
+ | 5. Roll out the dough and cut into shapes. Bake for 10-12 minutes until lightly browned. | ||
+ | 6. Cool and decorate with icing if desired. | ||
- | ===== Schnitzel ===== | + | \\ |
- | **NAME**: | + | === Lobster Bisque |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Lobster Bisque |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, creamy seafood soup made with lobster, flavored with wine, and finished with cream. \\ | ||
+ | **EXAMPLE** : A bowl of lobster bisque garnished | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 1 - Onion, chopped |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | - Fry cutlets | + | |
- | | + | |
- | - Serve with lemon slices. | + | |
- | ---- | + | \\ |
+ | === Chicken Parmesan === | ||
+ | \\ | ||
+ | **NAME** : Chicken Parmesan | ||
+ | **ORIGIN** : Italy (Italian-American) | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Breaded chicken breasts topped with marinara sauce and melted mozzarella, served with pasta or on its own. \\ | ||
+ | **EXAMPLE** : A serving of chicken parmesan with melted cheese and marinara, served with spaghetti.\\ | ||
- | ===== Crème Brûlée ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Crème Brûlée \\ | + | - 4 - Chicken breasts |
- | **DESCRIPTION**: | + | - 100g / 1 cup - Bread crumbs |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Parmesan cheese, grated |
+ | - 200g / 1 cup - Mozzarella cheese, shredded | ||
+ | - 500ml / 2 cups - Marinara sauce | ||
+ | - 2 - Eggs, beaten | ||
+ | - 2 tbsp - Olive oil | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 6. Serve with pasta or a side salad. | ||
- | Process: | + | \\ |
- | - Preheat oven to 325°F (160°C). | + | === Shrimp Scampi === |
- | - In a saucepan, heat heavy cream and vanilla until simmering. | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : Italy (Italian-American) |
- | - Strain the mixture and pour into ramekins. | + | **DIETARY** : Seafood |
- | - Place ramekins | + | **HOT/ |
- | - Bake for 30-35 minutes until set. | + | **DESCRIPTION** : A seafood dish made with shrimp sautéed |
- | - Chill in the refrigerator for at least 2 hours. | + | **EXAMPLE** : A plate of shrimp scampi served over linguine with a drizzle of garlic butter sauce.\\ |
- | - Before serving, sprinkle sugar on top and caramelize using a kitchen torch. | + | |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 100ml / 1/2 cup - White wine | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh parsley for garnish | ||
+ | - Cooked pasta for serving | ||
- | ===== Irish Stew ===== | + | **Process**: |
- | **NAME**: Irish Stew \\ | + | 1. Heat olive oil in a pan and sauté garlic until fragrant. |
- | **DESCRIPTION**: | + | 2. Add the shrimp and cook for 2-3 minutes until pink. |
- | **EXAMPLE**: | + | 3. Stir in the white wine and butter, and simmer for 2 minutes until the sauce thickens. |
+ | 4. Serve over cooked pasta, garnished | ||
- | Ingredients: | + | \\ |
- | * Lamb shoulder, cut into pieces | + | === Waffles === |
- | * Potatoes, peeled | + | \\ |
- | * Onions, sliced | + | **NAME** |
- | * Carrots, sliced | + | **ORIGIN** : Belgium |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
- | | + | **DESCRIPTION** : A light and crispy breakfast dish made from batter cooked in a waffle iron, often served with syrup, fruit, and whipped cream. |
+ | **EXAMPLE** : A plate of golden waffles topped with fresh berries | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - In a large pot, layer meat, onions, carrots, and potatoes. | + | - 250g / 2 cups - All-purpose flour |
- | - Season each layer with salt, pepper, and thyme. | + | - 2 tbsp - Sugar |
- | - Pour in enough stock to cover ingredients. | + | - 1 tbsp - Baking powder |
- | - Bring to a boil, then reduce heat to simmer. | + | - 1/2 tsp - Salt |
- | - Cook for 2 hours or until meat is tender. | + | - 2 - Eggs |
- | - Stir occasionally to prevent sticking. | + | - 250ml / 1 cup - Milk |
+ | - 100g / 1/2 cup - Butter, melted | ||
+ | - 1 tsp - Vanilla extract | ||
- | ---- | + | **Process**: |
+ | 1. Preheat the waffle iron. | ||
+ | 2. In a large bowl, whisk together flour, sugar, baking powder, and salt. | ||
+ | 3. In another bowl, whisk eggs, milk, melted butter, and vanilla extract. Gradually add the wet ingredients to the dry ingredients and mix until smooth. | ||
+ | 4. Pour the batter into the waffle iron and cook according to the manufacturer' | ||
+ | 5. Serve with syrup, fruit, or whipped cream. | ||
- | ===== Minestrone Soup ===== | + | \\ |
- | **NAME**: | + | === Banana Split === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Banana Split \\ |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic American dessert made with a split banana, ice cream scoops, whipped cream, chocolate sauce, | ||
+ | **EXAMPLE** : A banana split with vanilla, chocolate, and strawberry ice cream, topped with whipped cream and a cherry.\\ | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Olive oil | + | |
- | * Italian seasoning | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Stir in zucchini, tomatoes, and broth. | + | |
- | | + | |
- | | + | |
- | - Season with Italian seasoning, salt, and pepper. | + | |
- | - Serve hot. | + | |
- | ---- | + | \\ |
+ | === Yorkshire Pudding === | ||
+ | \\ | ||
+ | **NAME** : Yorkshire Pudding | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic British side dish made from a simple batter of flour, eggs, and milk, baked until puffed and golden, traditionally served with roast beef. \\ | ||
+ | **EXAMPLE** : Golden Yorkshire puddings served alongside a roast dinner with gravy.\\ | ||
- | ===== Couscous ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Couscous \\ | + | - 100g / 1 cup - All-purpose flour |
- | **DESCRIPTION**: | + | - 2 - Eggs |
- | **EXAMPLE**: | + | - 250ml / 1 cup - Milk |
+ | - 2 tbsp - Vegetable oil | ||
+ | - Pinch of salt | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Chicken Satay === |
- | | + | \\ |
- | - Cover and let stand for 5 minutes. | + | **NAME** |
- | - Fluff with a fork. | + | **ORIGIN** : Indonesia/ |
- | - Mix in roasted vegetables or desired spices. | + | **DIETARY** : Meat \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : Skewers of marinated and grilled chicken served | ||
+ | **EXAMPLE** : Chicken satay skewers served with a spicy peanut dipping sauce and cucumber salad.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 tbsp - Peanut butter | ||
+ | - 1 tbsp - Lime juice | ||
+ | - 1 tbsp - Brown sugar | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Ground coriander | ||
+ | - Wooden skewers for grilling | ||
- | ===== Calzone ===== | + | **Process**: |
- | **NAME**: Calzone \\ | + | 1. Soak wooden skewers in water for 30 minutes. |
- | **DESCRIPTION**: | + | 2. In a bowl, mix soy sauce, peanut butter, lime juice, brown sugar, cumin, and coriander to make the marinade. Add chicken strips and marinate for 1 hour. |
- | **EXAMPLE**: | + | 3. Thread the chicken onto the skewers and grill over medium heat for 5-6 minutes per side until cooked through. |
+ | 4. Serve with peanut dipping sauce. | ||
- | Ingredients: | + | \\ |
- | * Pizza dough | + | === Pumpkin Pie === |
- | * Mozzarella cheese, shredded | + | \\ |
- | * Ricotta cheese | + | **NAME** : Pumpkin Pie \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
- | * Egg wash (1 egg beaten | + | **DESCRIPTION** : A traditional American dessert with a creamy pumpkin filling flavored with spices, baked in a flaky pie crust. |
- | * Olive oil | + | **EXAMPLE** : A slice of pumpkin pie topped with whipped cream, perfect for fall holidays like Thanksgiving.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 425°F (220°C). | + | - 250g / 1 cup - Pumpkin puree |
- | - Roll out pizza dough into circles. | + | - 100g / 1/2 cup - Sugar |
- | - Spread a thin layer of tomato sauce on half of each circle. | + | - 2 - Eggs |
- | - Add ricotta, mozzarella, meats, and vegetables. | + | - 150ml / 2/3 cup - Cream |
- | - Fold dough over to enclose filling; seal edges. | + | - 1 tsp - Ground cinnamon |
- | - Brush with egg wash. | + | - 1/2 tsp - Ground nutmeg |
- | - Bake for 15-20 minutes until golden brown. | + | - 1 - Pie crust (store-bought or homemade) |
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, whisk together pumpkin puree, sugar, eggs, cream, cinnamon, and nutmeg. | ||
+ | 3. Pour the mixture into the pie crust and bake for 45-50 minutes until set. | ||
+ | 4. Let cool before serving with whipped cream. | ||
- | ===== Katsu Curry ===== | + | \\ |
- | **NAME**: | + | === Tuna Salad === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Tuna Salad \\ |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple salad made with canned tuna, mayonnaise, celery, and onions, often served in sandwiches or on a bed of lettuce. \\ | ||
+ | **EXAMPLE** : A tuna salad sandwich | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | |
- | * Eggs, beaten | + | |
- | | + | |
- | | + | |
- | * Japanese curry roux blocks | + | - Bread or lettuce for serving |
- | * Onions, diced | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - Dredge in flour, dip in egg, and coat with panko breadcrumbs. | + | |
- | - Fry cutlets until golden brown; set aside. | + | |
- | - In a pot, sauté onions, carrots, and potatoes until softened. | + | |
- | | + | |
- | - Add curry roux blocks; stir until dissolved and sauce thickens. | + | |
- | - Slice cutlets; serve over rice topped with curry sauce. | + | |
- | ---- | + | \\ |
+ | === Black Forest Cake === | ||
+ | \\ | ||
+ | **NAME** : Black Forest Cake \\ | ||
+ | **ORIGIN** : Germany | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich chocolate cake layered with whipped cream and cherries, traditionally flavored with kirsch (cherry brandy). | ||
+ | **EXAMPLE** : A slice of Black Forest cake with layers of chocolate sponge, cherries, and whipped cream.\\ | ||
- | ===== Souvlaki ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Souvlaki \\ | + | - 200g / 1 1/2 cups - All-purpose flour |
- | **DESCRIPTION**: | + | - 200g / 1 cup - Sugar |
- | **EXAMPLE**: | + | - 50g / 1/2 cup - Cocoa powder |
+ | - 3 - Eggs | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 1 tsp - Baking powder | ||
+ | - 200ml / 1 cup - Whipping cream | ||
+ | - 1 jar (200g / 7 oz) - Cherries, drained | ||
+ | - 2 tbsp - Kirsch (optional) | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Tomatoes | + | |
- | Process: | + | \\ |
- | | + | === Cornbread === |
- | | + | \\ |
- | | + | **NAME** |
- | - Grill skewers over medium-high heat until cooked through. | + | **ORIGIN** : United States |
- | - Serve with warm pita bread, tzatziki sauce, | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A moist and slightly sweet bread made from cornmeal, often served as a side dish with barbecue or chili. | ||
+ | **EXAMPLE** : A warm slice of cornbread served | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 50g / 1/4 cup - Sugar | ||
+ | - 1 tsp - Baking powder | ||
+ | - 1/2 tsp - Salt | ||
+ | - 2 - Eggs | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 50g / 1/4 cup - Butter, melted | ||
- | ===== Chili Con Carne ===== | + | **Process**: |
- | **NAME**: Chili Con Carne \\ | + | 1. Preheat the oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. In a bowl, mix cornmeal, flour, sugar, baking powder, and salt. |
- | **EXAMPLE**: | + | 3. In another bowl, whisk together eggs, milk, and melted butter. Add to the dry ingredients and mix until combined. |
+ | 4. Pour the batter into a greased baking dish and bake for 20-25 minutes until golden and a toothpick comes out clean. | ||
+ | 5. Serve warm with butter. | ||
- | Ingredients: | + | \\ |
- | * Ground beef | + | === Bagels === |
- | * Onions, chopped | + | \\ |
- | * Garlic, minced | + | **NAME** : Bagels |
- | | + | **ORIGIN** : Poland (Jewish cuisine) |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
- | * Chili powder | + | **DESCRIPTION** : A chewy, round bread with a hole in the center, boiled before baking, often topped with seeds or served with cream cheese. |
- | * Cumin | + | **EXAMPLE** : A toasted bagel topped with cream cheese and smoked salmon.\\ |
- | | + | |
- | * Salt and pepper | + | |
- | * Olive oil | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Heat oil in a pot; sauté onions and garlic until translucent. | + | - 250g / 2 cups - Bread flour |
- | - Add ground beef; cook until browned. | + | - 7g / 1 packet - Active dry yeast |
- | - Stir in chili powder, cumin, paprika, salt, and pepper. | + | - 1 tbsp - Sugar |
- | - Add tomatoes, tomato paste, and beans. | + | - 1 tsp - Salt |
- | - Simmer for at least 30 minutes to blend flavors. | + | - 150ml / 2/3 cup - Warm water |
- | - Serve with desired toppings. | + | - Sesame or poppy seeds for topping (optional) |
- | ---- | + | **Process**: |
+ | 1. In a small bowl, dissolve sugar and yeast in warm water. Let sit for 5 minutes until frothy. | ||
+ | 2. In a large bowl, mix flour and salt. Add the yeast mixture and knead until a smooth dough forms. | ||
+ | 3. Divide the dough into balls and poke a hole in the center of each to form bagels. Let them rise for 20 minutes. | ||
+ | 4. Boil the bagels in water for 1 minute per side, then transfer to a baking sheet. Sprinkle with seeds if desired. | ||
+ | 5. Bake at 200°C / 400°F for 15-20 minutes until golden brown. | ||
- | ===== Teriyaki Chicken ===== | + | \\ |
- | **NAME**: | + | === Chili Crab === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chili Crab \\ |
+ | **ORIGIN** : Singapore | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spicy and flavorful seafood | ||
+ | **EXAMPLE** : A plate of chili crab served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | - 1 - Onion, chopped |
- | | + | - 2 tbsp - Chili sauce |
- | | + | |
- | | + | |
- | | + | |
- | * Sesame seeds for garnish | + | |
+ | | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Marinate chicken in half of the sauce for at least 30 minutes. | + | |
- | | + | |
- | - In a saucepan, simmer remaining | + | |
- | | + | |
- | - Garnish with sesame seeds and serve over rice. | + | |
- | ---- | + | \\ |
+ | === Dahl === | ||
+ | \\ | ||
+ | **NAME** : Dahl \\ | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Indian lentil dish, often spiced with turmeric, cumin, and chili, served with rice or naan bread. | ||
+ | **EXAMPLE** : A bowl of creamy yellow lentil dahl garnished with fresh cilantro, served with rice.\\ | ||
- | ===== Gnocchi ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Gnocchi \\ | + | - 200g / 1 cup - Red lentils |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 1 tsp - Ground turmeric | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Chili powder | ||
+ | - 1 liter / 4 cups - Vegetable broth | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Tomato sauce or pesto for serving | + | |
- | Process: | + | \\ |
- | | + | === Fish Pie === |
- | | + | \\ |
- | | + | **NAME** |
- | - Press each piece with a fork to create ridges. | + | **ORIGIN** : United Kingdom |
- | - Boil gnocchi in salted water until they float to the surface. | + | **DIETARY** : Seafood |
- | - Drain and serve with desired sauce. | + | **HOT/ |
+ | **DESCRIPTION** : A traditional British dish made with white fish in a creamy sauce, topped with mashed potatoes and baked until golden. | ||
+ | **EXAMPLE** : A hearty serving of fish pie with a crispy mashed potato topping.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 - Potatoes, boiled and mashed | ||
+ | - 1 - Onion, chopped | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - 2 tbsp - Flour | ||
+ | - 100g / 1 cup - Grated cheese | ||
+ | - Salt and pepper to taste | ||
- | ===== Beef Bourguignon ===== | + | **Process**: |
- | **NAME**: Beef Bourguignon \\ | + | 1. Preheat oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. In a pan, melt butter and sauté the onion until softened. Stir in flour to make a roux, then gradually add the milk, stirring constantly until a thick sauce forms. |
- | **EXAMPLE**: | + | 3. Add the fish chunks to the sauce and cook for 5 minutes. Season with salt and pepper. |
+ | 4. Transfer the fish mixture to a baking dish, top with mashed potatoes, and sprinkle with grated cheese. | ||
+ | 5. Bake for 20-25 minutes until golden and bubbly. | ||
- | Ingredients: | + | \\ |
- | * Beef chuck, cubed | + | === Chicken Pot Pie === |
- | * Bacon, diced | + | \\ |
- | * Red wine | + | **NAME** : Chicken Pot Pie \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | * Carrots, sliced | + | **DESCRIPTION** : A comforting dish made with a creamy chicken |
- | * Garlic, minced | + | **EXAMPLE** : A warm slice of chicken pot pie with a golden, flaky crust and a savory filling.\\ |
- | | + | |
- | | + | |
- | * Thyme and bay leaf | + | |
- | * Olive oil | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Sauté bacon in a large pot until crisp; remove and set aside. | + | - 500g / 1.1 lbs - Cooked chicken, shredded |
- | - Brown beef cubes in bacon fat; remove and set aside. | + | - 2 - Carrots, diced |
- | - In the same pot, sauté onions, carrots, and garlic. | + | - 1 - Onion, chopped |
- | - Stir in flour and tomato paste; cook for 1 minute. | + | - 2 tbsp - Butter |
- | - Return beef and bacon to the pot. | + | - 2 tbsp - Flour |
- | - Add wine and broth to cover the meat. | + | - 250ml / 1 cup - Chicken |
- | - Add thyme and bay leaf; bring to a simmer. | + | - 100ml / 1/2 cup - Milk |
- | - Cook on low heat for 2-3 hours until beef is tender. | + | - 1 sheet - Puff pastry |
- | - Add mushrooms | + | - Salt and pepper to taste |
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 200°C / 400°F. | ||
+ | 2. In a pan, melt butter and sauté the onions and carrots until soft. Stir in flour to make a roux, then gradually add the chicken broth and milk, stirring constantly until thickened. | ||
+ | 3. Stir in the shredded chicken and season with salt and pepper. Pour the mixture into a baking dish. | ||
+ | 4. Place the puff pastry sheet on top of the chicken filling, sealing the edges. Cut small slits in the pastry to allow steam to escape. | ||
+ | 5. Bake for 25-30 minutes until the pastry is golden and crisp. | ||
- | ===== Banana Bread ===== | + | \\ |
- | **NAME**: | + | === Kofta === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Kofta \\ |
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Spiced meatballs | ||
+ | **EXAMPLE** : Grilled lamb kofta served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 1 - Onion, finely chopped |
- | | + | - 2 cloves - Garlic, minced |
- | | + | |
- | | + | |
- | | + | |
- | * Salt | + | |
- | | + | |
- | * Optional: chopped nuts or chocolate chips | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - In a bowl, mix mashed bananas and melted butter. | + | |
- | - Stir in sugar, egg, and vanilla extract. | + | |
- | - Sprinkle baking soda and salt over the mixture; mix in. | + | |
- | | + | |
- | | + | |
- | | + | |
- | - Bake for 50-60 minutes or until a toothpick comes out clean. | + | |
- | ---- | + | \\ |
+ | === Spaghetti Carbonara === | ||
+ | \\ | ||
+ | **NAME** : Spaghetti Carbonara | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Italian pasta dish made with eggs, cheese, pancetta, and black pepper, creating a creamy sauce. | ||
+ | **EXAMPLE** : A bowl of spaghetti carbonara garnished with crispy pancetta and freshly grated parmesan.\\ | ||
- | ===== Fried Rice ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fried Rice \\ | + | - 400g / 14 oz - Spaghetti |
- | **DESCRIPTION**: | + | - 150g / 5 oz - Pancetta or bacon, diced |
- | **EXAMPLE**: | + | - 2 - Eggs |
+ | - 100g / 1 cup - Parmesan cheese, grated | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - Black pepper to taste | ||
+ | - Salt for pasta water | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Eggs, beaten | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Soy sauce | + | |
- | * Sesame oil | + | |
- | * Vegetable oil | + | |
- | * Salt and pepper | + | |
- | Process: | + | \\ |
- | - Heat vegetable oil in a wok or large skillet. | + | === Chicken Curry === |
- | | + | \\ |
- | | + | **NAME** : Chicken Curry \\ |
- | | + | **ORIGIN** : India \\ |
- | | + | **DIETARY** : Meat \\ |
- | - Stir in soy sauce and sesame oil. | + | **HOT/ |
- | - Add scrambled eggs back in. | + | **DESCRIPTION** : A flavorful dish made with chicken simmered |
- | - Season | + | **EXAMPLE** : A bowl of chicken curry served |
- | - Garnish with green onions before serving. | + | |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 400ml / 14 oz - Canned tomatoes | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
- | ===== Coleslaw ===== | + | **Process**: |
- | **NAME**: Coleslaw \\ | + | 1. Heat oil in a pan and sauté onion and garlic until softened. |
- | **DESCRIPTION**: | + | 2. Stir in curry powder and cumin, and cook for 1 minute. |
- | **EXAMPLE**: | + | 3. Add diced chicken and cook until browned. |
+ | 4. Stir in canned tomatoes and coconut milk, and simmer for 20 minutes until the chicken is cooked through. | ||
+ | 5. Garnish with fresh cilantro and serve with rice or naan. | ||
- | Ingredients: | + | \\ |
- | * Green cabbage, shredded | + | === Mushroom Soup === |
- | * Carrots, shredded | + | \\ |
- | * Mayonnaise | + | **NAME** |
- | | + | **ORIGIN** : France |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
+ | **DESCRIPTION** : A creamy soup made with sautéed mushrooms, onions, and cream, often garnished with fresh herbs. \\ | ||
+ | **EXAMPLE** : A bowl of creamy mushroom soup garnished with fresh parsley | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - In a large bowl, combine shredded cabbage and carrots. | + | - 500g / 1.1 lbs - Mushrooms, sliced |
- | - In a separate bowl, mix mayonnaise, vinegar, sugar, salt, and pepper to make the dressing. | + | - 1 - Onion, chopped |
- | - Pour dressing over the vegetables; toss to coat. | + | - 2 cloves - Garlic, minced |
- | - Chill in the refrigerator | + | - 500ml / 2 cups - Vegetable broth |
+ | - 200ml / 3/4 cup - Cream | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper | ||
+ | - Fresh parsley | ||
- | ---- | + | **Process**: |
+ | 1. In a pot, melt butter and sauté the onion, garlic, and mushrooms until softened. | ||
+ | 2. Add the vegetable broth and bring to a simmer. Cook for 10 minutes. | ||
+ | 3. Blend the soup until smooth, then return to the pot and stir in the cream. | ||
+ | 4. Season with salt and pepper, and serve with a garnish of fresh parsley. | ||
- | ===== Quesadillas ===== | + | \\ |
- | **NAME**: | + | === Cheesecake |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Cheesecake |
+ | **ORIGIN** : Greece/ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich and creamy dessert made with a graham cracker crust and a cream cheese | ||
+ | **EXAMPLE** : A slice of classic cheesecake topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 100g / 1 cup - Graham cracker crumbs |
+ | - 50g / 1/4 cup - Butter, melted | ||
+ | | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Place a tortilla in the skillet. | + | |
- | | + | |
- | - Fold the tortilla over to enclose the fillings. | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Meatloaf === | ||
+ | \\ | ||
+ | **NAME** : Meatloaf | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic American dish made from ground beef mixed with breadcrumbs, | ||
+ | **EXAMPLE** : A slice of meatloaf served with mashed potatoes and gravy.\\ | ||
- | ===== Greek Salad ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Greek Salad \\ | + | - 500g / 1.1 lbs - Ground beef |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 - Eggs |
+ | - 100g / 1/2 cup - Bread crumbs | ||
+ | - 100g / 1/2 cup - Ketchup | ||
+ | - 2 tbsp - Worcestershire sauce | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Olive oil | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Baked Salmon === |
- | | + | \\ |
- | - Pour dressing over the salad; toss gently. | + | **NAME** |
- | - Top with feta cheese cubes before serving. | + | **ORIGIN** : Worldwide |
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple and healthy dish where salmon fillets are baked with herbs, lemon, and olive oil, served with vegetables or rice. | ||
+ | **EXAMPLE** : A fillet of baked salmon served | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Lemon, sliced | ||
+ | - 1 tbsp - Fresh dill, chopped | ||
+ | - Salt and pepper to taste | ||
- | ===== Spring Rolls ===== | + | **Process**: |
- | **NAME**: Spring Rolls \\ | + | 1. Preheat the oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. Place the salmon fillets on a baking sheet and drizzle |
- | **EXAMPLE**: | + | 3. Season with salt and pepper, and bake for 12-15 minutes |
+ | 4. Serve with roasted vegetables or rice. | ||
- | Ingredients: | + | \\ |
- | * Spring roll wrappers | + | === Toad in the Hole === |
- | * Cabbage, shredded | + | \\ |
- | * Carrots, julienned | + | **NAME** : Toad in the Hole \\ |
- | | + | **ORIGIN** : United Kingdom |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | * Soy sauce | + | **DESCRIPTION** : A traditional British dish where sausages are baked in a Yorkshire pudding batter, served with gravy and vegetables. |
- | * Garlic and ginger, minced | + | **EXAMPLE** : A serving of toad in the hole with sausages baked in golden batter, served with onion gravy.\\ |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - In a pan, sauté garlic and ginger. | + | - 8 - Sausages |
- | - Add vegetables and cook until softened; add soy sauce. | + | - 100g / 1 cup - All-purpose flour |
- | - Let filling cool. | + | - 2 - Eggs |
- | - Place a spoonful of filling on a spring roll wrapper; roll and seal edges. | + | - 250ml / 1 cup - Milk |
- | - Heat oil in a deep fryer or pan. | + | - 2 tbsp - Vegetable |
- | - Fry spring rolls until golden brown. | + | - Salt and pepper to taste |
- | - Drain on paper towels; serve with dipping sauce. | + | |
- | ---- | + | **Process**: |
+ | 1. Preheat oven to 220°C / 425°F. Place sausages in a baking dish and drizzle with oil. Bake for 10 minutes. | ||
+ | 2. In a bowl, whisk together flour, eggs, milk, salt, and pepper to make the batter. | ||
+ | 3. Pour the batter over the sausages and bake for an additional 25-30 minutes until the batter is puffed and golden. | ||
+ | 4. Serve with gravy and vegetables. | ||
- | ===== Roast Lamb ===== | + | \\ |
- | **NAME**: | + | === Lamb Tagine |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Lamb Tagine |
+ | **ORIGIN** : Morocco | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A slow-cooked Moroccan stew made with lamb, vegetables, and dried fruits, | ||
+ | **EXAMPLE** : A bowl of lamb tagine | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | - 2 cloves |
- | | + | |
- | | + | |
+ | - 200g / 7 oz - Dried apricots | ||
+ | - 400ml / 14 oz - Canned tomatoes | ||
+ | - 2 tbsp - Olive oil | ||
+ | | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Make small incisions | + | |
- | | + | |
- | | + | |
- | - Roast for about 1.5 to 2 hours, depending on desired doneness. | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Focaccia Bread === | ||
+ | \\ | ||
+ | **NAME** : Focaccia Bread \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flat, oven-baked Italian bread topped with olive oil, herbs, and sometimes vegetables, often served as a side dish or sandwich bread. | ||
+ | **EXAMPLE** : A slice of golden focaccia bread topped with rosemary and sea salt, served with olive oil for dipping.\\ | ||
- | ===== Omelette ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Omelette \\ | + | - 500g / 4 cups - All-purpose flour |
- | **DESCRIPTION**: | + | - 1 packet / 7g - Active dry yeast |
- | **EXAMPLE**: | + | - 300ml / 1 1/4 cups - Warm water |
+ | - 3 tbsp - Olive oil | ||
+ | - 1 tsp - Salt | ||
+ | - Fresh rosemary | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Milk or water | + | |
- | | + | |
- | | + | |
- | | + | 5. Drizzle with the remaining olive oil, sprinkle with rosemary and sea salt, and bake for 20-25 minutes until golden. |
+ | 6. Serve warm. | ||
- | Process: | + | \\ |
- | - Beat eggs with a splash of milk or water; season with salt and pepper. | + | === Scones === |
- | | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : United Kingdom |
- | - When almost set, fold the other half over the fillings. | + | **DIETARY** : Vegetarian |
- | - Slide onto a plate and serve immediately. | + | **HOT/ |
+ | **DESCRIPTION** : A British tea-time treat, scones are soft, slightly sweet, and often served with clotted cream and jam. \\ | ||
+ | **EXAMPLE** : A warm scone served with a dollop of clotted cream and strawberry jam.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 tsp - Baking powder | ||
+ | - 1/2 tsp - Salt | ||
+ | - 100g / 1/2 cup - Butter, cold and cubed | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 1 - Egg | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Clotted cream and jam for serving | ||
- | ===== Pasta Primavera ===== | + | **Process**: |
- | **NAME**: Pasta Primavera \\ | + | 1. Preheat the oven to 200°C / 400°F. |
- | **DESCRIPTION**: | + | 2. In a bowl, mix flour, sugar, baking powder, and salt. Rub in the cold butter until the mixture resembles coarse crumbs. |
- | **EXAMPLE**: | + | 3. In another bowl, whisk together milk, egg, and vanilla extract. Add to the dry ingredients and mix until just combined. |
+ | 4. Turn the dough onto a floured surface and gently knead. Cut into rounds and place on a baking sheet. | ||
+ | 5. Bake for 12-15 minutes until golden. Serve with clotted cream and jam. | ||
- | Ingredients: | + | \\ |
- | * Pasta (penne, fettuccine) | + | === Bakso === |
- | * Asparagus, cut into pieces | + | \\ |
- | * Bell peppers, sliced | + | **NAME** : Bakso \\ |
- | | + | **ORIGIN** : Indonesia |
- | | + | **DIETARY** : Meat \\ |
- | * Cherry tomatoes | + | **HOT/ |
- | * Garlic, minced | + | **DESCRIPTION** : Indonesian meatball soup, made with ground beef or chicken meatballs in a savory broth, often served with noodles and vegetables. |
- | * Olive oil | + | **EXAMPLE** : A bowl of bakso with beef meatballs, egg noodles, |
- | * Parmesan cheese | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook pasta according to package instructions. | + | - 500g / 1.1 lbs - Ground beef or chicken |
- | - In a large skillet, heat olive oil; sauté garlic until fragrant. | + | - 100g / 1/2 cup - Tapioca flour or cornstarch |
- | - Add vegetables; cook until tender. | + | - 2 cloves - Garlic, minced |
- | - Toss cooked pasta with vegetables. | + | - 2 - Egg whites |
- | - Season with salt and pepper. | + | - 1 liter / 4 cups - Beef or chicken broth |
- | - Sprinkle with Parmesan cheese before | + | - 200g / 7 oz - Egg noodles |
+ | - Fresh greens for serving | ||
- | ---- | + | **Process**: |
+ | 1. In a bowl, mix ground meat, tapioca flour, garlic, and egg whites. Shape into small meatballs. | ||
+ | 2. Bring the broth to a boil and gently drop the meatballs into the broth. Cook until the meatballs float to the surface. | ||
+ | 3. In serving bowls, place cooked egg noodles and greens. Ladle the broth and meatballs over the noodles. | ||
+ | 4. Serve with fried shallots or sambal on the side. | ||
- | ===== Margarita ===== | + | \\ |
- | **NAME**: | + | === Red Velvet Cake === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Red Velvet Cake \\ |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A moist, vibrant red cake with a subtle chocolate flavor, typically topped | ||
+ | **EXAMPLE** : A slice of red velvet cake topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 100ml / 1/2 cup - Vegetable oil | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Red food coloring | ||
+ | - Cream cheese frosting | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Pecan Pie === | ||
+ | \\ | ||
+ | **NAME** : Pecan Pie \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic American dessert with a rich, buttery filling made from pecans, sugar, and corn syrup, baked in a flaky pie crust. | ||
+ | **EXAMPLE** : A slice of pecan pie served with a scoop of vanilla ice cream.\\ | ||
- | ===== Hot and Sour Soup ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Hot and Sour Soup \\ | + | - 250g / 1 cup - Pecan halves |
- | **DESCRIPTION**: | + | - 3 - Eggs |
- | **EXAMPLE**: | + | - 150g / 3/4 cup - Brown sugar |
+ | - 200ml / 3/4 cup - Corn syrup | ||
+ | - 50g / 1/4 cup - Butter, melted | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 - Pie crust (store-bought or homemade) | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Rice vinegar | + | |
- | | + | |
- | * Cornstarch slurry | + | |
- | * Egg, beaten | + | |
- | * Green onions, sliced | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Chicken Fajitas === |
- | - Stir in soy sauce, vinegar, and chili paste. | + | \\ |
- | - Simmer for 5 minutes. | + | **NAME** : Chicken Fajitas |
- | | + | **ORIGIN** : Mexico (Tex-Mex) \\ |
- | | + | **DIETARY** : Meat \\ |
- | - Drizzle | + | **HOT/ |
- | - Garnish | + | **DESCRIPTION** : Sizzling chicken strips cooked |
+ | **EXAMPLE** : A platter of chicken fajitas served | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Green bell pepper, sliced | ||
+ | - 1 - Onion, sliced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - Tortillas, sour cream, and guacamole for serving | ||
- | ===== Tabbouleh ===== | + | **Process**: |
- | **NAME**: Tabbouleh \\ | + | 1. Heat olive oil in a large pan and sauté the onions and bell peppers until soft. |
- | **DESCRIPTION**: | + | 2. Add the chicken strips, cumin, and paprika. Cook for 5-7 minutes until the chicken is cooked through. |
- | **EXAMPLE**: | + | 3. Serve the fajitas |
- | Ingredients: | + | \\ |
- | * Bulgur wheat | + | === Korean BBQ Beef === |
- | * Parsley, finely chopped | + | \\ |
- | * Mint leaves, finely chopped | + | **NAME** : Korean BBQ Beef (Bulgogi) |
- | * Tomatoes, diced | + | **ORIGIN** : Korea \\ |
- | * Green onions, | + | **DIETARY** : Meat \\ |
- | * Lemon juice | + | **HOT/ |
- | * Olive oil | + | **DESCRIPTION** : Thinly |
- | | + | **EXAMPLE** : A plate of bulgogi served with steamed rice and kimchi.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Soak bulgur wheat in hot water until tender; drain excess water. | + | - 500g / 1.1 lbs - Beef sirloin, thinly sliced |
- | - In a bowl, combine bulgur, parsley, mint, tomatoes, and green onions. | + | - 2 tbsp - Soy sauce |
- | - In a separate bowl, whisk lemon juice, olive oil, salt, and pepper. | + | - 1 tbsp - Sugar |
- | - Pour dressing over salad; toss to combine. | + | - 2 cloves - Garlic, minced |
- | - Refrigerate | + | - 1 tbsp - Sesame |
+ | - 1 tsp - Ground black pepper | ||
+ | - 2 tbsp - Sesame seeds | ||
+ | - Green onions | ||
- | ---- | + | **Process**: |
+ | 1. In a bowl, mix soy sauce, sugar, garlic, sesame oil, black pepper, and sesame seeds to make the marinade. | ||
+ | 2. Add the sliced beef to the marinade and refrigerate for at least 1 hour. | ||
+ | 3. Grill or stir-fry the marinated beef over high heat for 3-4 minutes until cooked through. | ||
+ | 4. Serve with steamed rice and garnish with green onions. | ||
- | ===== Nachos ===== | + | \\ |
- | **NAME**: | + | === Croque Monsieur |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Croque Monsieur |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A French ham and cheese sandwich baked with béchamel sauce and topped with melted cheese, often served as a snack or light meal. \\ | ||
+ | **EXAMPLE** : A croque monsieur | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 200g / 7 oz - Ham, sliced |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | - Top with salsa, sour cream, guacamole, | + | |
- | ---- | + | \\ |
+ | === Spinach Artichoke Dip === | ||
+ | \\ | ||
+ | **NAME** : Spinach Artichoke Dip \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy, cheesy dip made with spinach and artichokes, often served with chips, crackers, or bread for dipping. | ||
+ | **EXAMPLE** : A bowl of warm spinach artichoke dip served with tortilla chips.\\ | ||
- | ===== Pulled Pork ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Pulled Pork \\ | + | - 200g / 7 oz - Spinach, chopped |
- | **DESCRIPTION**: | + | - 1 can (200g / 7 oz) - Artichoke hearts, drained |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Cream cheese |
+ | - 100g / 1/2 cup - Sour cream | ||
+ | - 100g / 1/2 cup - Mozzarella cheese, grated | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Buns for serving | + | |
- | Process: | + | \\ |
- | | + | === Tortellini Soup === |
- | | + | \\ |
- | | + | **NAME** : Tortellini Soup \\ |
- | | + | **ORIGIN** : Italy \\ |
- | - Serve on buns with additional sauce if desired. | + | **DIETARY** : Meat/ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting Italian soup made with tortellini, vegetables, and sometimes sausage, simmered | ||
+ | **EXAMPLE** : A bowl of tortellini soup with tender pasta and vegetables in a light broth.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh basil for garnish | ||
- | ===== Tortilla Soup ===== | + | **Process**: |
- | **NAME**: Tortilla Soup \\ | + | 1. Heat olive oil in a pot and sauté the onion, carrot, and garlic until softened. |
- | **DESCRIPTION**: | + | 2. Add the broth and bring to a simmer. Stir in the tortellini and cook for 5-7 minutes until tender. |
- | **EXAMPLE**: | + | 3. Season |
- | Ingredients: | + | \\ |
- | * Chicken broth | + | === Lentil Soup === |
- | * Tomatoes, diced | + | \\ |
- | * Onion, chopped | + | **NAME** : Lentil Soup \\ |
- | | + | **ORIGIN** : Middle East \\ |
- | | + | **DIETARY** : Vegan \\ |
- | | + | **HOT/ |
- | * Black beans | + | **DESCRIPTION** : A nutritious and hearty soup made with lentils, vegetables, and spices, often served with flatbread or rice. \\ |
- | * Cooked chicken, shredded | + | **EXAMPLE** : A bowl of warm lentil soup garnished with fresh cilantro.\\ |
- | | + | |
- | * Corn tortillas, cut into strips | + | |
- | * Oil for frying | + | |
- | * Lime wedges | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Sauté onions, garlic, and jalapeño in a pot. | + | - 200g / 1 cup - Red lentils |
- | - Add tomatoes, broth, corn, beans, chicken, and spices. | + | - 1 - Onion, chopped |
- | - Simmer for 20 minutes. | + | - 2 - Carrots, diced |
- | - Fry tortilla strips until crispy; drain on paper towels. | + | - 2 cloves - Garlic, minced |
- | - Serve soup topped with tortilla strips, | + | - 1 liter / 4 cups - Vegetable |
+ | - 1 tsp - Ground cumin | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro | ||
- | ---- | + | **Process**: |
+ | 1. Heat olive oil in a pot and sauté the onion, carrots, and garlic until softened. | ||
+ | 2. Stir in the lentils and cumin, and cook for 1 minute. | ||
+ | 3. Add the vegetable broth and bring to a simmer. Cook for 20-25 minutes until the lentils are tender. | ||
+ | 4. Garnish with fresh cilantro and serve with flatbread. | ||
- | ===== French Toast ===== | + | \\ |
- | **NAME**: | + | === Pumpkin Soup === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Pumpkin Soup \\ |
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy, comforting soup made with pumpkin puree, often flavored with spices like cinnamon, nutmeg, and cream. \\ | ||
+ | **EXAMPLE** : A bowl of warm pumpkin soup garnished | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | - Fry bread until golden brown on both sides. | + | |
- | | + | |
- | ---- | + | \\ |
+ | === French Crepes === | ||
+ | \\ | ||
+ | **NAME** : French Crepes | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Thin, delicate pancakes that can be filled with sweet or savory ingredients, | ||
+ | **EXAMPLE** : A plate of crepes filled with Nutella and strawberries, | ||
- | ===== Garlic Bread ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Garlic Bread \\ | + | - 200g / 1 1/2 cups - All-purpose flour |
- | **DESCRIPTION**: | + | - 2 - Eggs |
- | **EXAMPLE**: | + | - 250ml / 1 cup - Milk |
+ | - 100ml / 1/2 cup - Water | ||
+ | - 2 tbsp - Butter, melted | ||
+ | - 1 tsp - Vanilla extract (optional) | ||
+ | - Pinch of salt | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Butter, softened | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - Preheat oven to 350°F | + | === Spaghetti and Meatballs === |
- | - In a bowl, mix butter, garlic, parsley, and salt. | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : Italy/ |
- | - Wrap bread in foil; bake for 15 minutes. | + | **DIETARY** : Meat \\ |
- | - Unwrap | + | **HOT/ |
+ | **DESCRIPTION** : A classic Italian-American dish of spaghetti served with meatballs | ||
+ | **EXAMPLE** : A plate of spaghetti topped with meatballs | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 can (400g / 14 oz) - Crushed tomatoes | ||
+ | - 1 - Egg | ||
+ | - 50g / 1/4 cup - Bread crumbs | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Parmesan cheese for serving | ||
- | ===== Baked Ziti ===== | + | **Process**: |
- | **NAME**: Baked Ziti \\ | + | 1. Cook the spaghetti according to package instructions and drain. |
- | **DESCRIPTION**: | + | 2. In a bowl, mix ground beef, bread crumbs, egg, salt, and pepper. Form into meatballs. |
- | **EXAMPLE**: | + | 3. In a pan, heat olive oil and brown the meatballs on all sides. Remove and set aside. |
+ | 4. In the same pan, sauté onion and garlic, then add crushed tomatoes. Simmer for 10 minutes, then add the meatballs to the sauce and cook for another 10 minutes. | ||
+ | 5. Serve the meatballs over spaghetti, topped | ||
- | Ingredients: | + | \\ |
- | * Ziti pasta | + | === Chana Masala === |
- | * Marinara sauce | + | \\ |
- | * Ricotta cheese | + | **NAME** : Chana Masala |
- | | + | **ORIGIN** : India \\ |
- | | + | **DIETARY** : Vegan \\ |
- | | + | **HOT/ |
- | * Garlic, minced | + | **DESCRIPTION** : A spicy and flavorful Indian dish made with chickpeas, tomatoes, and a blend of spices, often served with rice or flatbread. |
- | * Onion, chopped | + | **EXAMPLE** : A bowl of chana masala garnished with fresh cilantro, served with basmati rice.\\ |
- | * Olive oil | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook ziti pasta until al dente; drain. | + | - 1 can (400g / 14 oz) - Chickpeas, drained and rinsed |
- | - In a skillet, sauté onions and garlic in olive oil. | + | - 1 - Onion, chopped |
- | - Add meat if using; cook until browned. | + | - 2 cloves - Garlic, minced |
- | - Stir in marinara sauce; simmer for 10 minutes. | + | - 1 tbsp - Ground cumin |
- | - In a bowl, mix cooked pasta, sauce, and ricotta cheese. | + | - 1 tbsp - Garam masala |
- | - Transfer to a baking dish; top with mozzarella and Parmesan. | + | - 1 tsp - Ground turmeric |
- | - Bake at 375°F (190°C) for 25-30 minutes until cheese is melted and bubbly. | + | - 400g / 14 oz - Canned tomatoes |
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
- | ---- | + | **Process**: |
+ | 1. Heat oil in a pot and sauté onion and garlic until softened. | ||
+ | 2. Stir in cumin, garam masala, and turmeric, and cook for 1 minute. | ||
+ | 3. Add chickpeas and tomatoes, and simmer for 15-20 minutes until thickened. | ||
+ | 4. Garnish with fresh cilantro and serve with rice or flatbread. | ||
- | ===== Stuffed Mushrooms ===== | + | \\ |
- | **NAME**: | + | === Onion Bhaji === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Onion Bhaji \\ |
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A crispy, deep-fried Indian snack made with onions, chickpea flour, and spices, often served with chutney. \\ | ||
+ | **EXAMPLE** : A plate of golden | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - Clean mushrooms and remove stems; chop stems finely. | + | |
- | - In a skillet, sauté chopped stems and garlic in olive oil. | + | |
- | - In a bowl, mix sautéed stems, breadcrumbs, Parmesan, parsley, salt, and pepper. | + | |
- | | + | |
- | | + | |
- | | + | |
+ | \\ | ||
+ | === Chicken Cacciatore === | ||
+ | \\ | ||
+ | **NAME** : Chicken Cacciatore | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Italian dish where chicken is braised with tomatoes, onions, garlic, and herbs, often served with pasta or polenta. | ||
+ | **EXAMPLE** : A serving of chicken cacciatore with a rich tomato sauce, served with polenta.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Chicken thighs | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 can (400g / 14 oz) - Diced tomatoes | ||
+ | - 100ml / 1/2 cup - Red wine | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Dried oregano | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a large pan and brown the chicken thighs on both sides. Remove and set aside. | ||
+ | 2. In the same pan, sauté onion and garlic until softened. Add the red wine and simmer for 5 minutes. | ||
+ | 3. Stir in the diced tomatoes and oregano, then return the chicken to the pan. Cover and simmer for 30 minutes until the chicken is cooked through. | ||
+ | 4. Serve with pasta or polenta. | ||
+ | |||
+ | \\ | ||
+ | === Shrimp Gumbo === | ||
+ | \\ | ||
+ | **NAME** : Shrimp Gumbo \\ | ||
+ | **ORIGIN** : United States (Louisiana) | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, flavorful stew from Louisiana made with shrimp, vegetables, and a dark roux, seasoned with Cajun spices. | ||
+ | **EXAMPLE** : A bowl of shrimp gumbo served with white rice and garnished with fresh parsley.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Shrimp, peeled and deveined | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 2 stalks - Celery, chopped | ||
+ | - 2 tbsp - Flour | ||
+ | - 2 tbsp - Butter | ||
+ | - 1 liter / 4 cups - Chicken or seafood broth | ||
+ | - 1 tsp - Cajun seasoning | ||
+ | - 2 tbsp - Olive oil | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a pot, melt butter and stir in the flour to make a roux. Cook for 5-7 minutes until dark brown. | ||
+ | 2. Add olive oil, onions, bell pepper, and celery, and sauté until softened. | ||
+ | 3. Stir in the broth and Cajun seasoning, and simmer for 20 minutes. | ||
+ | 4. Add the shrimp and cook for another 5 minutes until the shrimp is done. | ||
+ | 5. Serve with rice and garnish with fresh parsley. | ||
+ | |||
+ | \\ | ||
+ | === Chowder === | ||
+ | \\ | ||
+ | **NAME** : Chowder | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy seafood or vegetable soup, often made with clams, potatoes, and onions, typically served with crackers or bread. | ||
+ | **EXAMPLE** : A bowl of creamy clam chowder garnished with fresh parsley, served with oyster crackers.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Clams, or canned clams, drained | ||
+ | - 2 - Potatoes, diced | ||
+ | - 1 - Onion, chopped | ||
+ | - 500ml / 2 cups - Milk or cream | ||
+ | - 500ml / 2 cups - Fish or vegetable broth | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a pot, melt butter and sauté the onion and potatoes until softened. | ||
+ | 2. Add the broth and bring to a simmer. Cook for 10-15 minutes until the potatoes are tender. | ||
+ | 3. Stir in the clams and milk or cream, and simmer for another 5 minutes. | ||
+ | 4. Season with salt and pepper, and serve with fresh parsley. | ||
+ | |||
+ | \\ | ||
+ | === Eclairs === | ||
+ | \\ | ||
+ | **NAME** : Eclairs | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic French pastry made from choux dough, filled with cream, and topped with chocolate glaze. | ||
+ | **EXAMPLE** : A plate of chocolate eclairs filled with vanilla cream and topped with a shiny chocolate glaze.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - 250ml / 1 cup - Water | ||
+ | - 150g / 1 1/4 cups - All-purpose flour | ||
+ | - 4 - Eggs | ||
+ | - 300ml / 1 1/4 cups - Whipping cream | ||
+ | - 100g / 1/2 cup - Chocolate, melted | ||
+ | - 50g / 1/4 cup - Sugar | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 200°C / 400°F. | ||
+ | 2. In a saucepan, bring butter and water to a boil. Remove from heat and stir in flour until the dough pulls away from the sides. | ||
+ | 3. Add eggs one at a time, beating until smooth. Pipe the dough onto a baking sheet and bake for 20-25 minutes until golden and puffed. | ||
+ | 4. Fill the eclairs with whipped cream and top with melted chocolate. | ||
+ | |||
+ | \\ | ||
+ | === Beef Tacos === | ||
+ | \\ | ||
+ | **NAME** : Beef Tacos \\ | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular Mexican dish where ground beef is seasoned and served in soft or crispy tortillas with various toppings like lettuce, cheese, and salsa. | ||
+ | **EXAMPLE** : A platter of beef tacos topped with lettuce, cheese, and salsa, served with lime wedges.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - 8 - Taco shells or tortillas | ||
+ | - Lettuce, cheese, salsa, and sour cream for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a pan, cook ground beef, onion, and garlic until browned. Drain excess fat. | ||
+ | 2. Stir in cumin, paprika, salt, and pepper. Cook for 5 more minutes. | ||
+ | 3. Serve the beef mixture in taco shells or tortillas, and top with lettuce, cheese, salsa, and sour cream. | ||
+ | |||
+ | \\ | ||
+ | === Chocolate Mousse === | ||
+ | \\ | ||
+ | **NAME** : Chocolate Mousse | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich and airy dessert made from whipped chocolate and cream, often served with whipped cream or berries. | ||
+ | **EXAMPLE** : A glass of chocolate mousse topped with whipped cream and fresh raspberries.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 7 oz - Dark chocolate, chopped | ||
+ | - 300ml / 1 1/4 cups - Whipping cream | ||
+ | - 2 - Egg whites | ||
+ | - 2 tbsp - Sugar | ||
+ | - Fresh berries for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Melt the chocolate in a heatproof bowl over simmering water. Let cool slightly. | ||
+ | 2. Whip the cream until soft peaks form, then gently fold in the melted chocolate. | ||
+ | 3. In another bowl, beat the egg whites with sugar until stiff peaks form. Fold into the chocolate mixture. | ||
+ | 4. Chill the mousse for at least 2 hours, then serve with fresh berries. | ||
+ | |||
+ | \\ | ||
+ | === Coconut Curry === | ||
+ | \\ | ||
+ | **NAME** : Coconut Curry \\ | ||
+ | **ORIGIN** : Southeast Asia \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fragrant and spicy curry made with coconut milk, vegetables, and spices, often served with rice or noodles. | ||
+ | **EXAMPLE** : A bowl of creamy coconut curry with vegetables, served over steamed jasmine rice.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 - Red bell pepper, chopped | ||
+ | - 1 can (400ml / 14 oz) - Coconut milk | ||
+ | - 1 tbsp - Curry paste (red or green) | ||
+ | - 1 tsp - Ground turmeric | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
+ | - Rice for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat oil in a pan and sauté onion, garlic, and bell pepper until softened. | ||
+ | 2. Stir in the curry paste and turmeric, and cook for 1 minute. | ||
+ | 3. Add the coconut milk and simmer for 10 minutes until the sauce thickens. | ||
+ | 4. Serve over rice and garnish with fresh cilantro. | ||
+ | |||
+ | \\ | ||
+ | === Potato Salad === | ||
+ | \\ | ||
+ | **NAME** : Potato Salad \\ | ||
+ | **ORIGIN** : Germany (popularized in the U.S.) \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic salad made with boiled potatoes, mayonnaise, mustard, and herbs, often served at barbecues and picnics. | ||
+ | **EXAMPLE** : A bowl of creamy potato salad with chopped onions, pickles, and herbs.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Potatoes, boiled and cubed | ||
+ | - 100g / 1/2 cup - Mayonnaise | ||
+ | - 1 tbsp - Dijon mustard | ||
+ | - 1 - Onion, finely chopped | ||
+ | - 2 tbsp - Pickles, diced | ||
+ | - Fresh parsley for garnish | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a large bowl, mix the boiled potatoes, mayonnaise, mustard, onion, and pickles. | ||
+ | 2. Season with salt and pepper, and garnish with fresh parsley. | ||
+ | 3. Chill for at least 1 hour before serving. | ||
+ | |||
+ | \\ | ||
+ | === Sticky Toffee Pudding === | ||
+ | \\ | ||
+ | **NAME** : Sticky Toffee Pudding | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich British dessert made with dates, served with a warm toffee sauce. | ||
+ | **EXAMPLE** : A serving of sticky toffee pudding topped with a drizzle of toffee sauce and a scoop of vanilla ice cream.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 7 oz - Dates, pitted and chopped | ||
+ | - 200ml / 3/4 cup - Water | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - 100g / 1/2 cup - Brown sugar | ||
+ | - 2 - Eggs | ||
+ | - 200g / 1 1/2 cups - Self-raising flour | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 200ml / 3/4 cup - Toffee sauce (store-bought or homemade) | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a pot, simmer dates in water for 10 minutes until soft. Mash into a paste and set aside. | ||
+ | 3. In a bowl, cream butter and sugar until light and fluffy. Beat in the eggs one at a time, then add the vanilla extract. | ||
+ | 4. Fold in the flour and date mixture, then pour into a greased baking dish. | ||
+ | 5. Bake for 30-35 minutes until set. Serve with warm toffee sauce. | ||
+ | |||
+ | \\ | ||
+ | === Lamb Kebabs === | ||
+ | \\ | ||
+ | **NAME** : Lamb Kebabs | ||
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Skewers of marinated lamb, grilled to perfection, often served with rice or pita bread and a yogurt dipping sauce. | ||
+ | **EXAMPLE** : Grilled lamb kebabs served with pita bread and a side of yogurt sauce.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Lamb shoulder, cubed | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Ground coriander | ||
+ | - Salt and pepper to taste | ||
+ | - Wooden skewers for grilling | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, combine olive oil, garlic, lemon juice, cumin, coriander, salt, and pepper. Add lamb cubes and marinate for at least 1 hour. | ||
+ | 2. Thread the lamb onto skewers and grill over medium heat for 8-10 minutes, turning occasionally. | ||
+ | 3. Serve with rice or pita bread and a yogurt sauce. | ||
+ | |||
+ | \\ | ||
+ | === Pork Chops === | ||
+ | \\ | ||
+ | **NAME** : Pork Chops \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Juicy pork chops seasoned and seared to perfection, often served with vegetables or mashed potatoes. | ||
+ | **EXAMPLE** : A perfectly cooked pork chop served with mashed potatoes and a side of steamed vegetables.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Pork chops | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Fresh rosemary, chopped | ||
+ | - 1 tbsp - Garlic powder | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat a skillet over medium-high heat and add olive oil. | ||
+ | 2. Season the pork chops with rosemary, garlic powder, salt, and pepper. | ||
+ | 3. Sear the pork chops for 3-4 minutes on each side until browned and cooked through. | ||
+ | 4. Serve with mashed potatoes and vegetables. | ||
+ | |||
+ | \\ | ||
+ | === Egg Salad === | ||
+ | \\ | ||
+ | **NAME** : Egg Salad \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy salad made from chopped hard-boiled eggs, mayonnaise, and mustard, often served in sandwiches or with crackers. | ||
+ | **EXAMPLE** : A fresh egg salad sandwich on whole wheat bread, served with lettuce and tomato.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 6 - Hard-boiled eggs, chopped | ||
+ | - 100g / 1/2 cup - Mayonnaise | ||
+ | - 1 tbsp - Dijon mustard | ||
+ | - 1 tbsp - Fresh chives, chopped | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, mix chopped eggs, mayonnaise, mustard, and chives. | ||
+ | 2. Season with salt and pepper. | ||
+ | 3. Serve in sandwiches or with crackers. | ||
+ | |||
+ | \\ | ||
+ | === Blueberry Muffins === | ||
+ | \\ | ||
+ | **NAME** : Blueberry Muffins | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Moist muffins filled with fresh or frozen blueberries, | ||
+ | **EXAMPLE** : A basket of freshly baked blueberry muffins, served with butter.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 1 1/2 cups - All-purpose flour | ||
+ | - 100g / 1/2 cup - Sugar | ||
+ | - 1 tsp - Baking powder | ||
+ | - 1/2 tsp - Salt | ||
+ | - 2 - Eggs | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 100g / 1/2 cup - Butter, melted | ||
+ | - 150g / 1 cup - Blueberries (fresh or frozen) | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix flour, sugar, baking powder, and salt. In another bowl, whisk eggs, milk, and melted butter. | ||
+ | 3. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the blueberries. | ||
+ | 4. Spoon the batter into a muffin tin and bake for 20-25 minutes until golden. | ||
+ | |||
+ | \\ | ||
+ | === Vegetable Stir Fry === | ||
+ | \\ | ||
+ | **NAME** : Vegetable Stir Fry \\ | ||
+ | **ORIGIN** : China \\\\ | ||
+ | **DIETARY** : Vegan | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A quick and healthy dish made with a variety of vegetables stir-fried in a light soy sauce, often served with rice or noodles. | ||
+ | **EXAMPLE** : A bowl of stir-fried vegetables served over steamed rice.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Broccoli head, cut into florets | ||
+ | - 1 - Red bell pepper, sliced | ||
+ | - 2 - Carrots, julienned | ||
+ | - 1 - Onion, sliced | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Olive oil | ||
+ | - 1 tbsp - Sesame oil | ||
+ | - Fresh sesame seeds for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil and sesame oil in a wok or large pan over medium heat. | ||
+ | 2. Add the vegetables and stir-fry for 5-7 minutes until tender-crisp. | ||
+ | 3. Stir in soy sauce and cook for another 2 minutes. | ||
+ | 4. Serve over rice and garnish with sesame seeds. | ||
+ | |||
+ | \\ | ||
+ | === Clafoutis === | ||
+ | \\ | ||
+ | **NAME** : Clafoutis | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional French dessert made with fresh fruit, usually cherries, baked in a custard-like batter. | ||
+ | **EXAMPLE** : A slice of cherry clafoutis dusted with powdered sugar, served warm.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 300g / 2 cups - Fresh cherries, pitted | ||
+ | - 100g / 1/2 cup - Sugar | ||
+ | - 100g / 1/2 cup - Flour | ||
+ | - 3 - Eggs | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Butter for greasing the dish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F and butter a baking dish. | ||
+ | 2. In a bowl, whisk together eggs, sugar, flour, milk, and vanilla extract to make a smooth batter. | ||
+ | 3. Arrange the cherries in the baking dish and pour the batter over them. | ||
+ | 4. Bake for 30-35 minutes until golden and set. Serve warm. | ||
+ | |||
+ | \\ | ||
+ | === Chicken Alfredo === | ||
+ | \\ | ||
+ | **NAME** : Chicken Alfredo | ||
+ | **ORIGIN** : Italy (Italian-American) | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy pasta dish made with grilled chicken, fettuccine, and a rich Alfredo sauce. | ||
+ | **EXAMPLE** : A plate of chicken Alfredo garnished with parsley and grated parmesan cheese.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 300g / 10 oz - Fettuccine | ||
+ | - 2 - Chicken breasts, grilled and sliced | ||
+ | - 200ml / 3/4 cup - Heavy cream | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Cook the fettuccine according to package instructions and drain. | ||
+ | 2. In a pan, melt butter and sauté garlic until fragrant. Add cream and simmer for 5 minutes. | ||
+ | 3. Stir in parmesan cheese and season with salt and pepper. | ||
+ | 4. Toss the pasta with the Alfredo sauce and top with grilled chicken slices. | ||
+ | |||
+ | \\ | ||
+ | === Apple Crumble === | ||
+ | \\ | ||
+ | **NAME** : Apple Crumble | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting dessert made with baked apples topped with a crunchy crumble mixture, often served with custard or ice cream. | ||
+ | **EXAMPLE** : A warm serving of apple crumble with a scoop of vanilla ice cream.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Apples, peeled and sliced | ||
+ | - 100g / 1/2 cup - Sugar | ||
+ | - 100g / 1/2 cup - All-purpose flour | ||
+ | - 100g / 1/2 cup - Butter, cold and cubed | ||
+ | - 1 tsp - Ground cinnamon | ||
+ | - Vanilla ice cream for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. Arrange the apple slices in a baking dish and sprinkle with sugar and cinnamon. | ||
+ | 3. In a bowl, rub the cold butter into the flour to form a crumbly mixture. Spread over the apples. | ||
+ | 4. Bake for 25-30 minutes until golden and crispy. Serve warm with ice cream. | ||
+ | |||
+ | \\ | ||
+ | === Veggie Burger === | ||
+ | \\ | ||
+ | **NAME** : Veggie Burger | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful plant-based burger patty made with vegetables, beans, or grains, often served with lettuce, tomato, and condiments in a bun. \\ | ||
+ | **EXAMPLE** : A veggie burger topped with lettuce, tomato, and avocado, served with a side of fries.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 400g / 14 oz - Canned black beans, drained and mashed | ||
+ | - 1 - Onion, chopped | ||
+ | - 100g / 1 cup - Bread crumbs | ||
+ | - 1 - Carrot, grated | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - 1 tsp - Ground cumin | ||
+ | - Olive oil for frying | ||
+ | - 4 - Burger buns | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, mix mashed black beans, onion, carrot, garlic, soy sauce, bread crumbs, and cumin until well combined. | ||
+ | 2. Shape the mixture into 4 patties. | ||
+ | 3. Heat olive oil in a pan and cook the patties for 5-6 minutes per side until crispy and heated through. | ||
+ | 4. Serve on burger buns with lettuce, tomato, and your favorite condiments. | ||
+ | |||
+ | \\ | ||
+ | === Cottage Pie === | ||
+ | \\ | ||
+ | **NAME** : Cottage Pie \\ | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting British dish made with ground beef and vegetables, topped with mashed potatoes and baked until golden. | ||
+ | **EXAMPLE** : A serving of cottage pie with crispy mashed potato topping and savory beef filling.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 2 - Carrots, diced | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 tbsp - Tomato paste | ||
+ | - 500ml / 2 cups - Beef broth | ||
+ | - 4 - Potatoes, boiled and mashed | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a pan, cook the ground beef with onions and carrots until browned. Stir in tomato paste and beef broth, and simmer for 10 minutes. | ||
+ | 3. Spread the beef mixture in a baking dish, top with mashed potatoes, and dot with butter. | ||
+ | 4. Bake for 20-25 minutes until the top is golden and crispy. Serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Seafood Paella === | ||
+ | \\ | ||
+ | **NAME** : Seafood Paella | ||
+ | **ORIGIN** : Spain \\ | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Spanish rice dish cooked with saffron, seafood, and vegetables, served as a flavorful one-pan meal. \\ | ||
+ | **EXAMPLE** : A colorful pan of seafood paella with shrimp, mussels, and saffron-infused rice.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 1 cup - Paella rice (or short-grain rice) | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Fish or vegetable broth | ||
+ | - 200g / 7 oz - Shrimp, peeled and deveined | ||
+ | - 200g / 7 oz - Mussels, cleaned | ||
+ | - 1 - Red bell pepper, sliced | ||
+ | - 1 tsp - Saffron threads | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh parsley for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a large pan and sauté onion, garlic, and bell pepper until softened. | ||
+ | 2. Stir in the rice and saffron, then pour in the broth. Bring to a simmer and cook for 10 minutes. | ||
+ | 3. Add the shrimp and mussels, cover, and cook for another 10-15 minutes until the seafood is cooked and the rice has absorbed the liquid. | ||
+ | 4. Garnish with fresh parsley and serve. | ||
+ | |||
+ | \\ | ||
+ | === Vegetable Curry === | ||
+ | \\ | ||
+ | **NAME** : Vegetable Curry \\ | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fragrant and spicy curry made with a variety of vegetables, simmered in a coconut milk or tomato-based sauce, served with rice or flatbread. | ||
+ | **EXAMPLE** : A bowl of vegetable curry served with basmati rice and naan.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 - Carrots, diced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 200g / 1 cup - Cauliflower florets | ||
+ | - 1 can (400ml / 14 oz) - Coconut milk | ||
+ | - 2 tbsp - Curry powder | ||
+ | - 1 tbsp - Ground cumin | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
+ | - Rice for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat oil in a pot and sauté onion, garlic, carrots, and bell pepper until softened. | ||
+ | 2. Stir in curry powder and cumin, and cook for 1 minute. | ||
+ | 3. Add cauliflower and coconut milk, and simmer for 15 minutes until the vegetables are tender. | ||
+ | 4. Serve over rice, garnished with fresh cilantro. | ||
+ | |||
+ | \\ | ||
+ | === Fruit Salad === | ||
+ | \\ | ||
+ | **NAME** : Fruit Salad \\ | ||
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A refreshing and healthy salad made with a mix of fresh, seasonal fruits, often dressed with a citrus or honey glaze. | ||
+ | **EXAMPLE** : A bowl of vibrant fruit salad with strawberries, | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Apple, diced | ||
+ | - 1 - Kiwi, sliced | ||
+ | - 200g / 7 oz - Strawberries, | ||
+ | - 100g / 1/2 cup - Grapes | ||
+ | - 1 - Orange, juiced | ||
+ | - 1 tbsp - Honey | ||
+ | - Fresh mint leaves for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a large bowl, combine the diced apple, kiwi, strawberries, | ||
+ | 2. In a small bowl, whisk together the orange juice and honey. | ||
+ | 3. Drizzle the dressing over the fruit and toss gently to combine. | ||
+ | 4. Garnish with fresh mint and serve chilled. | ||
+ | |||
+ | \\ | ||
+ | === Panna Cotta === | ||
+ | \\ | ||
+ | **NAME** : Panna Cotta \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A silky-smooth Italian dessert made with sweetened cream and gelatin, often served with fruit coulis or caramel sauce. | ||
+ | **EXAMPLE** : A delicate panna cotta topped with berry compote.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 250ml / 1 cup - Heavy cream | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 50g / 1/4 cup - Sugar | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 packet (7g / 1 tbsp) - Gelatin | ||
+ | - Fresh berries for topping | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a small saucepan, heat cream, milk, sugar, and vanilla extract until the sugar is dissolved. Do not boil. | ||
+ | 2. Dissolve the gelatin in 2 tbsp of cold water, then stir it into the cream mixture until fully dissolved. | ||
+ | 3. Pour the mixture into molds and refrigerate for at least 4 hours until set. | ||
+ | 4. Serve with fresh berries or fruit coulis. | ||
+ | |||
+ | \\ | ||
+ | === Chimichangas === | ||
+ | \\ | ||
+ | **NAME** : Chimichangas | ||
+ | **ORIGIN** : Mexico (Tex-Mex) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A deep-fried burrito filled with meat, beans, and cheese, often served with salsa, guacamole, and sour cream. | ||
+ | **EXAMPLE** : A crispy chimichanga filled with shredded chicken and cheese, topped with guacamole and sour cream.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Large flour tortillas | ||
+ | - 200g / 7 oz - Cooked chicken, shredded | ||
+ | - 100g / 1/2 cup - Refried beans | ||
+ | - 100g / 1/2 cup - Cheddar cheese, grated | ||
+ | - Oil for frying | ||
+ | - Salsa, guacamole, and sour cream for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Spread a layer of refried beans on each tortilla. Top with shredded chicken and grated cheese. | ||
+ | 2. Fold the tortillas into burritos, tucking in the sides. | ||
+ | 3. Heat oil in a deep pan and fry the burritos until golden and crispy. | ||
+ | 4. Serve with salsa, guacamole, and sour cream. | ||
+ | |||
+ | \\ | ||
+ | === Chicken Teriyaki === | ||
+ | \\ | ||
+ | **NAME** : Chicken Teriyaki | ||
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular Japanese dish where chicken is grilled and glazed with a sweet soy-based teriyaki sauce, served with rice and vegetables.\\ | ||
+ | **EXAMPLE** : A plate of chicken teriyaki served with steamed rice and stir-fried vegetables.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Chicken thighs, boneless and skinless | ||
+ | - 100ml / 1/2 cup - Soy sauce | ||
+ | - 2 tbsp - Mirin (Japanese rice wine) | ||
+ | - 2 tbsp - Sugar | ||
+ | - 1 tbsp - Sesame oil | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - Rice and vegetables for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, mix soy sauce, mirin, sugar, sesame oil, and garlic to make the teriyaki sauce. | ||
+ | 2. Marinate the chicken in the sauce for 30 minutes. | ||
+ | 3. Grill or pan-fry the chicken until cooked through, brushing with the remaining sauce. | ||
+ | 4. Serve with rice and vegetables. | ||
+ | |||
+ | \\ | ||
+ | === Greek Moussaka === | ||
+ | \\ | ||
+ | **NAME** : Greek Moussaka | ||
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A layered Greek dish made with eggplant, ground beef, and béchamel sauce, baked until golden and served hot. \\ | ||
+ | **EXAMPLE** : A slice of Greek moussaka with layers of eggplant, beef, and creamy béchamel sauce.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 2 - Eggplants, sliced | ||
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 500ml / 2 cups - Béchamel sauce | ||
+ | - Olive oil for frying | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. Fry the eggplant slices in olive oil until golden and set aside. | ||
+ | 3. In a pan, cook the ground beef with onion and garlic until browned. Stir in the tomatoes and simmer for 10 minutes. | ||
+ | 4. In a baking dish, layer the eggplant and beef mixture, and top with béchamel sauce and grated parmesan. | ||
+ | 5. Bake for 25-30 minutes until golden and bubbly. Serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Steak Frites === | ||
+ | \\ | ||
+ | **NAME** : Steak Frites | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic French dish of steak served with crispy French fries, often accompanied by a simple salad or sauce. | ||
+ | **EXAMPLE** : A perfectly grilled steak served with a side of crispy fries and garlic butter.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Steaks (ribeye or sirloin) | ||
+ | - 4 - Large potatoes, cut into fries | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 2 tbsp - Butter | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 220°C / 425°F and toss the fries in olive oil, salt, and pepper. Bake for 25-30 minutes until crispy. | ||
+ | 2. Heat a skillet over medium-high heat and cook the steaks for 3-4 minutes per side for medium-rare. | ||
+ | 3. Melt butter in the skillet, add garlic, and spoon the mixture over the steaks. | ||
+ | 4. Serve the steaks with crispy fries and a side salad. | ||
+ | |||
+ | \\ | ||
+ | === Curry Laksa === | ||
+ | \\ | ||
+ | **NAME** : Curry Laksa \\ | ||
+ | **ORIGIN** : Malaysia | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spicy and creamy noodle soup from Malaysia, made with a coconut curry broth, noodles, and a mix of chicken, shrimp, or tofu. \\ | ||
+ | **EXAMPLE** : A bowl of curry laksa with shrimp, tofu, and egg noodles, topped with fresh cilantro and lime.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 7 oz - Egg noodles | ||
+ | - 200g / 7 oz - Shrimp, peeled and deveined | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - 1 - Chicken breast, sliced | ||
+ | - 2 tbsp - Red curry paste | ||
+ | - 1 liter / 4 cups - Chicken broth | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Fresh cilantro and lime for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat oil in a pot and sauté the curry paste for 1-2 minutes until fragrant. | ||
+ | 2. Add the chicken broth and coconut milk, and bring to a simmer. | ||
+ | 3. Add the chicken and shrimp, and cook for 5-7 minutes until cooked through. | ||
+ | 4. Cook the egg noodles separately according to package instructions, | ||
+ | 5. Pour the broth over the noodles and top with fresh cilantro and lime. | ||
+ | |||
+ | \\ | ||
+ | === Rice Pudding === | ||
+ | \\ | ||
+ | **NAME** : Rice Pudding | ||
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy dessert made from rice cooked in milk and sugar, often flavored with vanilla or cinnamon. | ||
+ | **EXAMPLE** : A bowl of warm rice pudding garnished with cinnamon and raisins.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 100g / 1/2 cup - Arborio rice (or short-grain rice) | ||
+ | - 500ml / 2 cups - Milk | ||
+ | - 100ml / 1/2 cup - Cream | ||
+ | - 50g / 1/4 cup - Sugar | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Ground cinnamon for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a pot, combine rice, milk, and cream. Bring to a simmer and cook for 20-25 minutes, stirring frequently, until the rice is tender. | ||
+ | 2. Stir in sugar and vanilla extract, and cook for another 5 minutes until thickened. | ||
+ | 3. Serve warm or chilled, garnished with ground cinnamon. | ||
+ | |||
+ | \\ | ||
+ | === Spaghetti Aglio e Olio === | ||
+ | \\ | ||
+ | **NAME** : Spaghetti Aglio e Olio \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple and flavorful Italian pasta dish made with spaghetti, garlic, olive oil, and chili flakes. | ||
+ | **EXAMPLE** : A plate of spaghetti aglio e olio topped with fresh parsley and a sprinkle of red pepper flakes.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 400g / 14 oz - Spaghetti | ||
+ | - 4 cloves - Garlic, thinly sliced | ||
+ | - 100ml / 1/2 cup - Olive oil | ||
+ | - 1 tsp - Red pepper flakes | ||
+ | - Fresh parsley for garnish | ||
+ | - Salt for pasta water | ||
+ | |||
+ | **Process**: | ||
+ | 1. Cook the spaghetti in salted boiling water according to package instructions. Drain and set aside. | ||
+ | 2. In a large pan, heat olive oil and sauté garlic until golden and fragrant. Add red pepper flakes. | ||
+ | 3. Toss the cooked spaghetti in the garlic oil mixture, ensuring the pasta is evenly coated. | ||
+ | 4. Garnish with fresh parsley and serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Vegetable Lasagna === | ||
+ | \\ | ||
+ | **NAME** : Vegetable Lasagna | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty lasagna layered with vegetables, marinara sauce, and ricotta cheese, baked until bubbly and golden. | ||
+ | **EXAMPLE** : A slice of vegetable lasagna served with a side salad.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 7 oz - Lasagna noodles | ||
+ | - 1 - Zucchini, sliced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 200g / 7 oz - Spinach | ||
+ | - 500ml / 2 cups - Marinara sauce | ||
+ | - 250g / 1 cup - Ricotta cheese | ||
+ | - 200g / 1 cup - Mozzarella cheese, grated | ||
+ | - 1 tbsp - Olive oil | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. Cook lasagna noodles according to package instructions. | ||
+ | 2. In a pan, heat olive oil and sauté zucchini, bell pepper, and spinach until tender. | ||
+ | 3. In a baking dish, layer the lasagna noodles, sautéed vegetables, marinara sauce, ricotta, and mozzarella cheese. | ||
+ | 4. Repeat layers and top with remaining cheese. Bake for 25-30 minutes until bubbly and golden. | ||
+ | 5. Serve hot with a side salad. | ||
+ | |||
+ | \\ | ||
+ | === Egg Fried Rice === | ||
+ | \\ | ||
+ | **NAME** : Egg Fried Rice \\ | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A quick and easy dish of stir-fried rice with scrambled eggs, vegetables, and soy sauce. | ||
+ | **EXAMPLE** : A plate of egg fried rice garnished with green onions and served with soy sauce.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 2 cups - Cooked rice, cooled | ||
+ | - 2 - Eggs, beaten | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 - Carrot, diced | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Green onions for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat vegetable oil in a large pan or wok and sauté the onion and carrot until softened. | ||
+ | 2. Push the vegetables to one side of the pan and pour the beaten eggs into the other side, scrambling them until cooked. | ||
+ | 3. Stir in the cooked rice and soy sauce, and fry for 5 minutes, stirring constantly. | ||
+ | 4. Garnish with green onions and serve. | ||
+ | |||
+ | \\ | ||
+ | === Beef Rendang === | ||
+ | \\ | ||
+ | **NAME** : Beef Rendang | ||
+ | **ORIGIN** : Indonesia | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A slow-cooked Indonesian beef dish, braised in coconut milk and spices until tender and flavorful. | ||
+ | **EXAMPLE** : A serving of beef rendang with tender, spiced beef, served with steamed rice.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Beef, cubed | ||
+ | - 400ml / 14 oz - Coconut milk | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 - Shallots, chopped | ||
+ | - 2 tbsp - Rendang curry paste | ||
+ | - 1 tbsp - Ground turmeric | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat oil in a pot and sauté garlic and shallots until fragrant. Add the curry paste and turmeric, and cook for 2 minutes. | ||
+ | 2. Stir in the beef and coconut milk, and bring to a simmer. | ||
+ | 3. Cover and cook on low heat for 2-3 hours until the beef is tender and the sauce has thickened. | ||
+ | 4. Garnish with fresh cilantro and serve with rice. | ||
+ | |||
+ | \\ | ||
+ | === Pumpkin Bread === | ||
+ | \\ | ||
+ | **NAME** : Pumpkin Bread \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A moist, spiced bread made with pumpkin puree, often flavored with cinnamon and nutmeg, perfect for fall. \\ | ||
+ | **EXAMPLE** : A slice of pumpkin bread served with a pat of butter.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 250g / 1 cup - Pumpkin puree | ||
+ | - 200g / 1 cup - Sugar | ||
+ | - 200g / 1 1/2 cups - All-purpose flour | ||
+ | - 2 - Eggs | ||
+ | - 100g / 1/2 cup - Butter, melted | ||
+ | - 1 tsp - Ground cinnamon | ||
+ | - 1/2 tsp - Ground nutmeg | ||
+ | - 1 tsp - Baking powder | ||
+ | - 1/2 tsp - Baking soda | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. Grease a loaf pan. | ||
+ | 2. In a bowl, whisk together pumpkin puree, sugar, eggs, and melted butter. | ||
+ | 3. In another bowl, mix flour, cinnamon, nutmeg, baking powder, and baking soda. Combine the wet and dry ingredients until smooth. | ||
+ | 4. Pour the batter into the loaf pan and bake for 45-50 minutes until a toothpick comes out clean. | ||
+ | 5. Let cool before slicing. | ||
+ | |||
+ | \\ | ||
+ | === Lamb Curry === | ||
+ | \\ | ||
+ | **NAME** : Lamb Curry \\ | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty Indian dish made with lamb simmered in a spiced curry sauce, often served with rice or naan bread. | ||
+ | **EXAMPLE** : A bowl of lamb curry served with basmati rice and garnished with fresh cilantro.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Lamb, cubed | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 400ml / 14 oz - Canned tomatoes | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat oil in a pot and sauté onion and garlic until softened. | ||
+ | 2. Stir in curry powder and cumin, and cook for 1 minute. | ||
+ | 3. Add lamb and cook until browned. Stir in tomatoes and coconut milk. | ||
+ | 4. Simmer for 1-2 hours until the lamb is tender. Garnish with fresh cilantro and serve with rice or naan. | ||
+ | |||
+ | \\ | ||
+ | === Tomato Soup === | ||
+ | \\ | ||
+ | **NAME** : Tomato Soup \\ | ||
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting and smooth soup made from ripe tomatoes, often served with a swirl of cream or fresh herbs. | ||
+ | **EXAMPLE** : A bowl of creamy tomato soup served with a slice of toasted bread.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1kg / 2.2 lbs - Tomatoes, chopped | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Vegetable broth | ||
+ | - 100ml / 1/2 cup - Cream (optional) | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh basil for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pot and sauté onion and garlic until softened. | ||
+ | 2. Add chopped tomatoes and broth, and simmer for 15-20 minutes. | ||
+ | 3. Blend the soup until smooth. Stir in cream if desired, and season with salt and pepper. | ||
+ | 4. Garnish with fresh basil and serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Pork Ribs === | ||
+ | \\ | ||
+ | **NAME** : Pork Ribs \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Tender pork ribs slow-cooked or grilled, basted with a flavorful barbecue sauce, often served with coleslaw or cornbread. | ||
+ | **EXAMPLE** : A rack of pork ribs glazed with barbecue sauce, served with coleslaw.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1kg / 2.2 lbs - Pork ribs | ||
+ | - 200ml / 3/4 cup - Barbecue sauce | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Paprika | ||
+ | - 1 tsp - Garlic powder | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 150°C / 300°F. | ||
+ | 2. Rub the ribs with olive oil, paprika, garlic powder, salt, and pepper. | ||
+ | 3. Place the ribs on a baking sheet, cover with foil, and bake for 2-3 hours until tender. | ||
+ | 4. Brush with barbecue sauce and grill or broil for 5-10 minutes until caramelized. | ||
+ | |||
+ | \\ | ||
+ | === Chicken Quesadillas === | ||
+ | \\ | ||
+ | **NAME** : Chicken Quesadillas | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled flour tortillas filled with chicken and melted cheese, often served with salsa, sour cream, and guacamole. | ||
+ | **EXAMPLE** : A cheesy chicken quesadilla served with guacamole and salsa.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Flour tortillas | ||
+ | - 200g / 7 oz - Cooked chicken, shredded | ||
+ | - 100g / 1/2 cup - Cheddar cheese, grated | ||
+ | - 1 - Bell pepper, sliced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salsa, guacamole, and sour cream for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pan and sauté the bell pepper until softened. | ||
+ | 2. Place the chicken, bell pepper, and cheese on one half of each tortilla, then fold over. | ||
+ | 3. Grill or fry the quesadillas until golden and the cheese is melted, about 3-4 minutes per side. | ||
+ | 4. Serve with salsa, guacamole, and sour cream. | ||
+ | |||
+ | \\ | ||
+ | === Shrimp Fried Rice === | ||
+ | \\ | ||
+ | **NAME** : Shrimp Fried Rice \\ | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful dish of stir-fried rice with shrimp, vegetables, and soy sauce, often served as a main course. | ||
+ | **EXAMPLE** : A plate of shrimp fried rice garnished with green onions.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 2 cups - Cooked rice, cooled | ||
+ | - 200g / 7 oz - Shrimp, peeled and deveined | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 - Carrot, diced | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Green onions for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat vegetable oil in a large pan or wok and sauté the onion and carrot until softened. | ||
+ | 2. Add the shrimp and cook for 2-3 minutes until pink. | ||
+ | 3. Stir in the cooked rice and soy sauce, and fry for 5 minutes, stirring constantly. | ||
+ | 4. Garnish with green onions and serve. | ||
+ | |||
+ | \\ | ||
+ | === Vegetable Soup === | ||
+ | \\ | ||
+ | **NAME** : Vegetable Soup \\ | ||
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting and nutritious soup made with a variety of vegetables, often flavored with herbs and vegetable broth. | ||
+ | **EXAMPLE** : A bowl of hearty vegetable soup served with crusty bread.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 - Carrots, diced | ||
+ | - 2 - Celery stalks, diced | ||
+ | - 2 - Potatoes, diced | ||
+ | - 1 liter / 4 cups - Vegetable broth | ||
+ | - 1 can (400g / 14 oz) - Diced tomatoes | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pot and sauté onion, carrots, and celery until softened. | ||
+ | 2. Add diced potatoes, tomatoes, and vegetable broth. Simmer for 20-25 minutes until the vegetables are tender. | ||
+ | 3. Season with salt and pepper, and garnish with fresh parsley. | ||
+ | 4. Serve with crusty bread. | ||
+ | |||
+ | \\ | ||
+ | === Garlic Shrimp === | ||
+ | \\ | ||
+ | **NAME** : Garlic Shrimp | ||
+ | **ORIGIN** : Spain (Gambas al Ajillo) | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A quick and flavorful dish where shrimp are sautéed in garlic and olive oil, often served as a tapas dish. \\ | ||
+ | **EXAMPLE** : A plate of garlic shrimp garnished with fresh parsley, served with crusty bread.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Shrimp, peeled and deveined | ||
+ | - 4 cloves - Garlic, thinly sliced | ||
+ | - 100ml / 1/2 cup - Olive oil | ||
+ | - 1 tsp - Red pepper flakes | ||
+ | - Fresh parsley for garnish | ||
+ | - Lemon wedges for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pan over medium heat. Add garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant. | ||
+ | 2. Add the shrimp and cook for 3-4 minutes until pink and cooked through. | ||
+ | 3. Garnish with fresh parsley and serve with lemon wedges and crusty bread. | ||
+ | |||
+ | \\ | ||
+ | === Chocolate Cake === | ||
+ | \\ | ||
+ | **NAME** : Chocolate Cake \\ | ||
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich and moist cake made with cocoa, often topped with chocolate frosting or ganache. | ||
+ | **EXAMPLE** : A slice of decadent chocolate cake topped with chocolate frosting and a sprinkle of cocoa powder.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 1 1/2 cups - All-purpose flour | ||
+ | - 200g / 1 cup - Sugar | ||
+ | - 50g / 1/2 cup - Cocoa powder | ||
+ | - 1 tsp - Baking powder | ||
+ | - 2 - Eggs | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 100ml / 1/2 cup - Vegetable oil | ||
+ | - 1 tsp - Vanilla extract | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F and grease a cake tin. | ||
+ | 2. In a bowl, mix flour, sugar, cocoa powder, and baking powder. In another bowl, whisk eggs, milk, oil, and vanilla extract. | ||
+ | 3. Combine the wet and dry ingredients until smooth, then pour into the prepared tin. | ||
+ | 4. Bake for 25-30 minutes until a toothpick comes out clean. Let cool before frosting. | ||
+ | |||
+ | \\ | ||
+ | === Beef Burgers === | ||
+ | \\ | ||
+ | **NAME** : Beef Burgers | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A juicy beef patty served in a bun with lettuce, tomato, cheese, and condiments, often grilled or pan-fried. | ||
+ | **EXAMPLE** : A classic beef burger topped with cheddar cheese, lettuce, tomato, and onion, served with fries.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 1 - Onion, finely chopped | ||
+ | - 1 - Egg | ||
+ | - 50g / 1/4 cup - Bread crumbs | ||
+ | - Salt and pepper to taste | ||
+ | - 4 - Burger buns | ||
+ | - Lettuce, tomato, cheese, and condiments for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, mix ground beef, onion, egg, bread crumbs, salt, and pepper. Shape into 4 patties. | ||
+ | 2. Grill or pan-fry the patties for 4-5 minutes per side until cooked through. | ||
+ | 3. Serve the burgers on buns with lettuce, tomato, cheese, and your favorite condiments. | ||
+ | |||
+ | \\ | ||
+ | === Fried Chicken === | ||
+ | \\ | ||
+ | **NAME** : Fried Chicken | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Crispy, golden fried chicken pieces seasoned and deep-fried to perfection, often served with sides like coleslaw and biscuits. | ||
+ | **EXAMPLE** : A plate of crispy fried chicken served with mashed potatoes and gravy.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 8 pieces - Chicken (drumsticks, | ||
+ | - 200g / 1 1/2 cups - All-purpose flour | ||
+ | - 1 tsp - Paprika | ||
+ | - 1 tsp - Garlic powder | ||
+ | - Salt and pepper to taste | ||
+ | - Oil for frying | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, mix flour, paprika, garlic powder, salt, and pepper. | ||
+ | 2. Coat the chicken pieces in the seasoned flour. | ||
+ | 3. Heat oil in a deep pan and fry the chicken for 10-12 minutes, turning occasionally, | ||
+ | 4. Drain on paper towels and serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Pasta Salad === | ||
+ | \\ | ||
+ | **NAME** : Pasta Salad \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A cold salad made with cooked pasta, fresh vegetables, and a tangy vinaigrette dressing, often served as a side dish at barbecues and picnics. | ||
+ | **EXAMPLE** : A colorful bowl of pasta salad with cherry tomatoes, cucumbers, and feta cheese, dressed with a lemon vinaigrette.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 7 oz - Pasta (such as fusilli or penne) | ||
+ | - 100g / 1 cup - Cherry tomatoes, halved | ||
+ | - 1 - Cucumber, diced | ||
+ | - 100g / 1/2 cup - Feta cheese, crumbled | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - Fresh basil for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Cook the pasta according to package instructions, | ||
+ | 2. In a large bowl, combine the pasta, tomatoes, cucumber, and feta cheese. | ||
+ | 3. Whisk together olive oil and lemon juice to make the dressing, then toss with the pasta salad. | ||
+ | 4. Garnish with fresh basil and serve chilled. | ||
+ | |||
+ | \\ | ||
+ | === Grilled Cheese Sandwich === | ||
+ | \\ | ||
+ | **NAME** : Grilled Cheese Sandwich | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple yet delicious sandwich made with melted cheese between slices of buttered bread, grilled until crispy and golden. | ||
+ | **EXAMPLE** : A crispy grilled cheese sandwich with melted cheddar, served with a bowl of tomato soup.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 8 slices - Bread | ||
+ | - 200g / 7 oz - Cheddar cheese, sliced | ||
+ | - 2 tbsp - Butter | ||
+ | |||
+ | **Process**: | ||
+ | 1. Butter one side of each slice of bread. | ||
+ | 2. Place slices of cheese between two slices of bread, buttered sides out. | ||
+ | 3. Heat a pan over medium heat and grill the sandwiches for 3-4 minutes per side until the bread is golden and the cheese is melted. | ||
+ | 4. Serve hot with tomato soup or chips. | ||
+ | |||
+ | \\ | ||
+ | === Mashed Potatoes === | ||
+ | \\ | ||
+ | **NAME** : Mashed Potatoes | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy and smooth side dish made from boiled potatoes, mashed with butter and milk, often served with gravy or alongside meat dishes. | ||
+ | **EXAMPLE** : A bowl of buttery mashed potatoes topped with a pat of butter and fresh parsley.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Potatoes, peeled and quartered | ||
+ | - 50g / 1/4 cup - Butter | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Boil the potatoes in salted water for 15-20 minutes until tender. Drain and return to the pot. | ||
+ | 2. Add butter and milk to the potatoes, and mash until smooth and creamy. | ||
+ | 3. Season with salt and pepper, and serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Ice Cream Sundae === | ||
+ | \\ | ||
+ | **NAME** : Ice Cream Sundae | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic dessert made with scoops of ice cream topped with chocolate sauce, whipped cream, and a cherry. | ||
+ | **EXAMPLE** : A bowl of vanilla ice cream topped with hot fudge, whipped cream, and a cherry on top.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 8 scoops - Vanilla ice cream | ||
+ | - 100ml / 1/2 cup - Chocolate sauce | ||
+ | - 200ml / 1 cup - Whipped cream | ||
+ | - 4 - Maraschino cherries | ||
+ | - Crushed nuts for topping (optional) | ||
+ | |||
+ | **Process**: | ||
+ | 1. Place two scoops of ice cream in each bowl. | ||
+ | 2. Drizzle with chocolate sauce and top with whipped cream. | ||
+ | 3. Add a cherry on top and sprinkle with crushed nuts if desired. | ||
+ | 4. Serve immediately. | ||
+ | |||
+ | \\ | ||
+ | === Pulled Pork === | ||
+ | \\ | ||
+ | **NAME** : Pulled Pork \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Slow-cooked pork shoulder, shredded and mixed with barbecue sauce, often served in sandwiches or with coleslaw. | ||
+ | **EXAMPLE** : A pulled pork sandwich served with coleslaw and a side of fries.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1kg / 2.2 lbs - Pork shoulder | ||
+ | - 200ml / 3/4 cup - Barbecue sauce | ||
+ | - 2 tbsp - Brown sugar | ||
+ | - 1 tsp - Paprika | ||
+ | - 1 tsp - Garlic powder | ||
+ | - Salt and pepper to taste | ||
+ | - Burger buns for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Rub the pork shoulder with brown sugar, paprika, garlic powder, salt, and pepper. | ||
+ | 2. Place the pork in a slow cooker and cook on low for 8-10 hours until tender. | ||
+ | 3. Shred the pork with a fork and mix with barbecue sauce. Serve on burger buns with coleslaw. | ||
+ | |||
+ | \\ | ||
+ | === Tortilla Soup === | ||
+ | \\ | ||
+ | **NAME** : Tortilla Soup \\ | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful Mexican soup made with a tomato-based broth, shredded chicken, and crispy tortilla strips, often garnished with avocado and sour cream. | ||
+ | **EXAMPLE** : A bowl of tortilla soup topped with avocado, sour cream, and crispy tortilla strips.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 1 can (400g / 14 oz) - Diced tomatoes | ||
+ | - 200g / 7 oz - Cooked chicken, shredded | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Tortilla strips, avocado, and sour cream for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pot and sauté onion and garlic until softened. | ||
+ | 2. Add diced tomatoes, broth, cumin, and shredded chicken. Simmer for 15-20 minutes. | ||
+ | 3. Serve hot, garnished with tortilla strips, avocado, and sour cream. | ||
+ | |||
+ | \\ | ||
+ | === French Toast === | ||
+ | \\ | ||
+ | **NAME** : French Toast \\ | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular breakfast dish made by dipping bread in a mixture of eggs and milk, then frying it until golden brown, often served with syrup and fruit. | ||
+ | **EXAMPLE** : A plate of French toast drizzled with maple syrup and topped with fresh berries.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 8 slices - Bread | ||
+ | - 2 - Eggs | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 2 tbsp - Butter | ||
+ | - Maple syrup and fresh fruit for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, whisk together eggs, milk, and vanilla extract. | ||
+ | 2. Heat butter in a pan over medium heat. | ||
+ | 3. Dip each slice of bread in the egg mixture, coating both sides, then fry in the pan until golden brown, about 2-3 minutes per side. | ||
+ | 4. Serve hot with maple syrup and fresh fruit. | ||
+ | |||
+ | \\ | ||
+ | === Garlic Bread === | ||
+ | \\ | ||
+ | **NAME** : Garlic Bread \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Slices of bread, usually baguette, spread with garlic butter and toasted until crispy, often served as a side with pasta dishes. | ||
+ | **EXAMPLE** : Crispy garlic bread served alongside a plate of spaghetti.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Baguette, sliced | ||
+ | - 100g / 1/2 cup - Butter, softened | ||
+ | - 3 cloves - Garlic, minced | ||
+ | - 1 tbsp - Fresh parsley, chopped | ||
+ | - Salt to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a small bowl, mix softened butter, minced garlic, parsley, and salt. | ||
+ | 3. Spread the garlic butter on each slice of baguette, then place on a baking sheet. | ||
+ | 4. Bake for 10-12 minutes until golden and crispy. Serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Baked Ziti === | ||
+ | \\ | ||
+ | **NAME** : Baked Ziti \\ | ||
+ | **ORIGIN** : Italy (Italian-American) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A baked pasta dish made with ziti, marinara sauce, ricotta, and mozzarella cheese, often served as a hearty main course. | ||
+ | **EXAMPLE** : A slice of cheesy baked ziti served with garlic bread.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 400g / 14 oz - Ziti or penne pasta | ||
+ | - 500ml / 2 cups - Marinara sauce | ||
+ | - 200g / 1 cup - Ricotta cheese | ||
+ | - 200g / 1 cup - Mozzarella cheese, grated | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 1 tbsp - Olive oil | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. Cook the pasta according to package instructions and drain. | ||
+ | 2. In a large bowl, mix the cooked pasta, marinara sauce, and ricotta cheese. | ||
+ | 3. Transfer the mixture to a greased baking dish and top with mozzarella and parmesan cheese. | ||
+ | 4. Bake for 20-25 minutes until the cheese is bubbly and golden. Serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Stuffed Mushrooms === | ||
+ | \\ | ||
+ | **NAME** : Stuffed Mushrooms | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Button mushrooms stuffed with a mixture of breadcrumbs, | ||
+ | **EXAMPLE** : A plate of golden stuffed mushrooms garnished with fresh parsley.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 12 - Large button mushrooms, stems removed | ||
+ | - 50g / 1/4 cup - Bread crumbs | ||
+ | - 50g / 1/4 cup - Parmesan cheese, grated | ||
+ | - 1 clove - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh parsley for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix breadcrumbs, | ||
+ | 3. Stuff each mushroom cap with the breadcrumb mixture and place on a baking sheet. | ||
+ | 4. Bake for 15-20 minutes until golden. Garnish with fresh parsley and serve. | ||
+ | |||
+ | \\ | ||
+ | === Salisbury Steak === | ||
+ | \\ | ||
+ | **NAME** : Salisbury Steak \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A savory dish made with ground beef patties served in a rich mushroom and onion gravy, often served with mashed potatoes. | ||
+ | **EXAMPLE** : A Salisbury steak smothered in mushroom gravy, served with mashed potatoes and green beans.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 - Egg | ||
+ | - 100g / 1/2 cup - Bread crumbs | ||
+ | - 250ml / 1 cup - Beef broth | ||
+ | - 100g / 1/2 cup - Mushrooms, sliced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Worcestershire sauce | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a bowl, mix ground beef, bread crumbs, egg, salt, and pepper. Form into patties. | ||
+ | 2. Heat olive oil in a pan and brown the patties on both sides. Remove and set aside. | ||
+ | 3. In the same pan, sauté onions and mushrooms until softened. Stir in beef broth and Worcestershire sauce, and simmer for 5 minutes. | ||
+ | 4. Return the patties to the pan and cook in the gravy for 10 minutes. Serve with mashed potatoes. | ||
+ | |||
+ | \\ | ||
+ | === Chocolate Brownies === | ||
+ | \\ | ||
+ | **NAME** : Chocolate Brownies | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Rich and fudgy chocolate brownies, often served warm with ice cream or dusted with powdered sugar. | ||
+ | **EXAMPLE** : A square of warm chocolate brownie topped with a scoop of vanilla ice cream.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 200g / 7 oz - Dark chocolate, chopped | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - 200g / 1 cup - Sugar | ||
+ | - 2 - Eggs | ||
+ | - 100g / 3/4 cup - All-purpose flour | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 tsp - Baking powder | ||
+ | |||
+ | **Process**: | ||
+ | 1. Preheat the oven to 180°C / 350°F. Grease a baking pan. | ||
+ | 2. Melt chocolate and butter together in a saucepan over low heat. | ||
+ | 3. In a bowl, whisk eggs, sugar, and vanilla extract. Stir in the melted chocolate mixture. | ||
+ | 4. Fold in the flour and baking powder until smooth. Pour into the baking pan and bake for 20-25 minutes. | ||
+ | 5. Let cool before cutting into squares. Serve warm or chilled. | ||
+ | |||
+ | \\ | ||
+ | === Cobb Salad === | ||
+ | \\ | ||
+ | **NAME** : Cobb Salad \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty American salad made with chopped lettuce, bacon, grilled chicken, avocado, hard-boiled eggs, tomatoes, and blue cheese, often served with a vinaigrette dressing. \\ | ||
+ | **EXAMPLE** : A colorful Cobb salad served with a tangy vinaigrette on the side.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 cups - Chopped lettuce | ||
+ | - 2 - Hard-boiled eggs, chopped | ||
+ | - 2 - Cooked chicken breasts, sliced | ||
+ | - 4 slices - Bacon, cooked and crumbled | ||
+ | - 1 - Avocado, diced | ||
+ | - 100g / 1/2 cup - Blue cheese, crumbled | ||
+ | - 100g / 1/2 cup - Cherry tomatoes, halved | ||
+ | - Vinaigrette dressing for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. In a large salad bowl, arrange the chopped lettuce. | ||
+ | 2. Top with chicken, bacon, eggs, avocado, tomatoes, and blue cheese. | ||
+ | 3. Serve with vinaigrette dressing on the side. | ||
+ | |||
+ | \\ | ||
+ | === Mulligatawny Soup === | ||
+ | \\ | ||
+ | **NAME** : Mulligatawny Soup \\ | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful curry soup with Indian spices, often made with chicken, lentils, and vegetables, served with rice. \\ | ||
+ | **EXAMPLE** : A bowl of Mulligatawny soup garnished with fresh cilantro and served with naan bread.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 - Carrot, diced | ||
+ | - 1 - Chicken breast, diced (optional) | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 100g / 1/2 cup - Lentils | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - Fresh cilantro for garnish | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat oil in a pot and sauté onion, garlic, and carrot until softened. | ||
+ | 2. Stir in curry powder and cook for 1 minute. | ||
+ | 3. Add diced chicken (if using), lentils, and broth. Simmer for 20 minutes until the lentils are tender. | ||
+ | 4. Stir in coconut milk and season with salt and pepper. Garnish with fresh cilantro and serve with rice. | ||
+ | |||
+ | \\ | ||
+ | === Pesto Pasta === | ||
+ | \\ | ||
+ | **NAME** : Pesto Pasta \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple and flavorful pasta dish made with fresh basil pesto sauce, often served with grated parmesan cheese. | ||
+ | **EXAMPLE** : A bowl of pesto pasta garnished with parmesan cheese and pine nuts.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 400g / 14 oz - Pasta (spaghetti or penne) | ||
+ | - 100g / 1/2 cup - Basil pesto (store-bought or homemade) | ||
+ | - 50g / 1/4 cup - Parmesan cheese, grated | ||
+ | - 2 tbsp - Pine nuts (optional) | ||
+ | - Salt for pasta water | ||
+ | |||
+ | **Process**: | ||
+ | 1. Cook the pasta in salted boiling water according to package instructions. Drain. | ||
+ | 2. Toss the pasta with basil pesto until evenly coated. | ||
+ | 3. Serve hot, garnished with grated parmesan cheese and pine nuts. | ||
+ | |||
+ | \\ | ||
+ | === Chicken Noodle Soup === | ||
+ | \\ | ||
+ | **NAME** : Chicken Noodle Soup \\ | ||
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting soup made with chicken, vegetables, and noodles, often served as a remedy for colds or as a warming meal. \\ | ||
+ | **EXAMPLE** : A bowl of chicken noodle soup with tender chicken, carrots, and egg noodles.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 1 - Chicken breast, diced | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 - Carrots, sliced | ||
+ | - 2 stalks - Celery, sliced | ||
+ | - 1 liter / 4 cups - Chicken broth | ||
+ | - 200g / 7 oz - Egg noodles | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pot and sauté onion, carrots, and celery until softened. | ||
+ | 2. Add diced chicken and cook until browned. | ||
+ | 3. Pour in the chicken broth and bring to a simmer. Cook for 15-20 minutes. | ||
+ | 4. Stir in the egg noodles and cook for another 5-7 minutes until tender. Season with salt and pepper and serve hot. | ||
+ | |||
+ | \\ | ||
+ | === Fish Tacos === | ||
+ | \\ | ||
+ | **NAME** : Fish Tacos \\ | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Tacos filled with grilled or fried fish, topped with cabbage, lime, and a tangy sauce, often served with salsa or guacamole. | ||
+ | **EXAMPLE** : A plate of fish tacos topped with shredded cabbage, salsa, and a squeeze of lime.\\ | ||
+ | |||
+ | **Ingredients** (Serves 4): | ||
+ | - 4 - Fish fillets (such as cod or tilapia) | ||
+ | - 8 - Corn tortillas | ||
+ | - 1/2 - Cabbage, shredded | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Lime wedges for serving | ||
+ | - Salsa and sour cream for serving | ||
+ | |||
+ | **Process**: | ||
+ | 1. Heat olive oil in a pan and cook the fish fillets for 3-4 minutes per side until cooked through. | ||
+ | 2. Warm the tortillas and fill each with a piece of fish. | ||
+ | 3. Top with shredded cabbage, salsa, and sour cream. Serve with lime wedges. | ||
+ | |||
+ | \\ | ||
---- | ---- | ||
+ | ---- | ||
+ | \\ | ||
+ | ---- | ||
+ | === THE TOP 5 === | ||
+ | \\ | ||
- | ===== Margherita Pizza ===== | + | ===== Top 5 Pork Spare Rib Recipes |
- | **NAME**: | + | \\ |
- | **DESCRIPTION**: | + | **NAME** : Pork Spare Ribs |
- | **EXAMPLE**: | + | **DESCRIPTION** : Pork spare ribs are a popular dish across many cuisines, offering rich and tender flavors when slow-cooked or grilled. These ribs are often coated in flavorful sauces or rubs, making them a global favorite. \\ |
+ | Here are the top 5 most popular pork spare rib recipes from around the world. | ||
+ | **EXAMPLE** : Juicy, fall-off-the-bone pork ribs, glazed | ||
- | Ingredients: | + | 1. **American Barbecue Ribs** |
- | * Pizza dough | + | - **Ingredients**: |
- | * Tomato sauce | + | * Pork spare ribs |
- | * Fresh mozzarella | + | * Barbecue sauce (ketchup-based) |
- | * Fresh basil leaves | + | * Brown sugar |
- | * Olive oil | + | * Paprika |
+ | * Garlic powder | ||
+ | * Onion powder | ||
+ | * Mustard powder | ||
+ | * Black pepper | ||
+ | - **Process**: | ||
+ | 1. Rub the ribs with spices. | ||
+ | 2. Cook ribs low and slow on the grill or in the oven. | ||
+ | 3. Glaze with barbecue sauce before serving. | ||
+ | // | ||
+ | |||
+ | 2. **Chinese Five-Spice Ribs** | ||
+ | - **Ingredients**: | ||
+ | * Pork spare ribs | ||
+ | * Soy sauce | ||
+ | * Five-spice powder | ||
+ | * Honey | ||
+ | * Garlic | ||
+ | * Rice wine vinegar | ||
+ | - **Process**: | ||
+ | 1. Marinate the ribs in soy sauce, garlic, and five-spice. | ||
+ | 2. Bake or steam the ribs. | ||
+ | 3. Finish with a honey glaze and serve. | ||
+ | // | ||
+ | |||
+ | 3. **Korean Kalbi Ribs** | ||
+ | - **Ingredients**: | ||
+ | * Pork spare ribs | ||
+ | * Soy sauce | ||
+ | * Garlic | ||
+ | * Ginger | ||
+ | * Sesame oil | ||
+ | * Sugar | ||
+ | * Green onions | ||
+ | - **Process**: | ||
+ | 1. Marinate the ribs in a sweet and savory Korean marinade. | ||
+ | 2. Grill over high heat until caramelized and tender. | ||
+ | // | ||
+ | |||
+ | 4. **Jamaican Jerk Ribs** | ||
+ | - **Ingredients**: | ||
+ | * Pork spare ribs | ||
+ | * Jerk seasoning (scotch bonnet peppers, allspice, thyme) | ||
+ | * Brown sugar | ||
+ | * Lime juice | ||
+ | * Garlic | ||
+ | * Ginger | ||
+ | - **Process**: | ||
+ | 1. Rub the ribs with jerk seasoning and let them marinate. | ||
+ | 2. Grill or bake the ribs, adding a fresh squeeze of lime juice before serving. | ||
+ | // | ||
+ | |||
+ | 5. **Italian Braised Ribs** | ||
+ | - **Ingredients**: | ||
+ | * Pork spare ribs | ||
+ | * Tomatoes | ||
+ | * Red wine | ||
+ | * Garlic | ||
+ | * Rosemary | ||
+ | * Olive oil | ||
+ | - **Process**: | ||
+ | 1. Brown the ribs in olive oil. | ||
+ | 2. Braise in a mixture of tomatoes, red wine, and rosemary. | ||
+ | 3. Serve with crusty bread or polenta. | ||
+ | // | ||
+ | |||
+ | \\ | ||
+ | ===== Top 5 Brownie Recipes ===== | ||
+ | \\ | ||
+ | **NAME** : Brownies | ||
+ | **DESCRIPTION** : Brownies are rich, chocolatey squares often enjoyed as a dessert or snack. These recipes include fudgy, cakey, and everything in between, appealing to all chocolate lovers. | ||
+ | **EXAMPLE** : Dense and fudgy brownies with a crispy top. | ||
+ | |||
+ | 1. **Classic Fudge Brownies** | ||
+ | | ||
+ | * Butter | ||
+ | * Dark chocolate | ||
+ | * Sugar | ||
+ | * Eggs | ||
+ | * Flour | ||
+ | * Vanilla extract | ||
+ | - **Process**: | ||
+ | < | ||
+ | 1. Melt the butter and chocolate together. | ||
+ | 2. Mix in sugar, eggs, and vanilla. | ||
+ | 3. Fold in flour and bake until the edges are crispy but the center is fudgy. | ||
+ | </ | ||
+ | // | ||
+ | |||
+ | 2. **Chewy Brownies** | ||
+ | - **Ingredients**: | ||
+ | * Butter | ||
+ | * Cocoa powder | ||
+ | * Brown sugar | ||
+ | * Eggs | ||
+ | * Flour | ||
+ | * Chocolate chips | ||
+ | - **Process**: | ||
+ | < | ||
+ | 1. Beat together butter and sugar until fluffy. | ||
+ | 2. Add cocoa, eggs, and flour. | ||
+ | 3. Fold in chocolate chips before baking. | ||
+ | </ | ||
+ | // | ||
+ | |||
+ | 3. **Blondies** | ||
+ | - **Ingredients**: | ||
+ | * Butter | ||
+ | * Brown sugar | ||
+ | * Eggs | ||
+ | * Flour | ||
+ | * Vanilla extract | ||
+ | * White chocolate chips | ||
+ | - **Process**: | ||
+ | < | ||
+ | 1. Cream butter and sugar together. | ||
+ | 2. Mix in eggs and vanilla, followed by flour. | ||
+ | 3. Stir in white chocolate chips and bake. | ||
+ | </ | ||
+ | // | ||
+ | |||
+ | 4. **Walnut Brownies** | ||
+ | - **Ingredients**: | ||
+ | * Dark chocolate | ||
+ | * Butter | ||
+ | * Sugar | ||
+ | * Eggs | ||
+ | * Flour | ||
+ | * Chopped walnuts | ||
+ | - **Process**: | ||
+ | < | ||
+ | 1. Melt chocolate and butter. | ||
+ | 2. Stir in sugar, eggs, and flour. | ||
+ | 3. Fold in chopped walnuts and bake. | ||
+ | </ | ||
+ | // | ||
+ | |||
+ | 5. **Gluten-Free Brownies** | ||
+ | - **Ingredients**: | ||
+ | * Almond flour | ||
+ | * Cocoa powder | ||
+ | * Dark chocolate | ||
+ | * Sugar | ||
+ | * Eggs | ||
+ | * Coconut oil | ||
+ | - **Process**: | ||
+ | < | ||
+ | 1. Mix almond flour, cocoa powder, and sugar. | ||
+ | 2. Stir in melted dark chocolate and coconut oil. | ||
+ | 3. Bake until set in the center. | ||
+ | </ | ||
+ | // | ||
+ | |||
+ | \\ | ||
+ | |||
+ | ===== The Top 5 Easiest Brownie Recipes in the World ===== | ||
+ | \\ | ||
+ | **NAME** : Classic Fudge Brownies | ||
+ | **DESCRIPTION** : A simple, rich chocolate brownie with a fudgy center and a crackly top. | ||
+ | **EXAMPLE** : Thick chocolate brownies with a fudgy interior. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 1/2 cup butter | ||
+ | * 1 cup sugar | ||
+ | * 2 eggs | ||
+ | * 1/3 cup cocoa powder | ||
+ | * 1/2 cup flour | ||
+ | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Melt the butter and mix with sugar. | ||
+ | 2. Add eggs, cocoa, and vanilla, and stir in flour. | ||
+ | 3. Bake at 180°C for 25 minutes. | ||
+ | //Insert image of Classic Fudge Brownies here: [URL to image]// | ||
+ | |||
+ | **NAME** : One-Bowl Brownies | ||
+ | **DESCRIPTION** : An easy-to-make brownie recipe that requires only one bowl and minimal cleanup. | ||
+ | **EXAMPLE** : Moist chocolate brownies baked with minimal effort. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 1/2 cup butter (melted) | ||
+ | * 1 cup sugar | ||
+ | * 2 eggs | ||
+ | * 1/3 cup cocoa powder | ||
+ | * 1/2 cup flour | ||
+ | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix all ingredients in one bowl. | ||
+ | 2. Pour into a baking dish and bake at 180°C for 20-25 minutes. | ||
+ | //Insert image of One-Bowl Brownies here: [URL to image]// | ||
+ | |||
+ | **NAME** : Microwave Brownies | ||
+ | **DESCRIPTION** : Quick and easy brownies that can be made in the microwave in just a few minutes. | ||
+ | **EXAMPLE** : Soft, chewy brownies prepared in a microwave for quick results. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 1/4 cup butter | ||
+ | * 1/2 cup sugar | ||
+ | * 1/4 cup cocoa powder | ||
+ | * 1/3 cup flour | ||
+ | * 1 egg | ||
+ | * 1/2 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix all ingredients in a microwave-safe bowl. | ||
+ | 2. Microwave on high for 2-3 minutes. | ||
+ | //Insert image of Microwave Brownies here: [URL to image]// | ||
+ | |||
+ | **NAME** : Gluten-Free Brownies | ||
+ | **DESCRIPTION** : A gluten-free version of brownies, using almond flour for a rich, nutty flavor. | ||
+ | **EXAMPLE** : Dense, chocolatey brownies without gluten. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 1/2 cup almond flour | ||
+ | * 1/4 cup cocoa powder | ||
+ | * 1/2 cup sugar | ||
+ | * 2 eggs | ||
+ | * 1/4 cup butter (melted) | ||
+ | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix almond flour, cocoa powder, and sugar. | ||
+ | 2. Add eggs, butter, and vanilla, and stir well. | ||
+ | 3. Bake at 180°C for 20-25 minutes. | ||
+ | //Insert image of Gluten-Free Brownies here: [URL to image]// | ||
+ | |||
+ | **NAME** : Vegan Brownies | ||
+ | **DESCRIPTION** : A plant-based brownie recipe that replaces eggs and dairy with vegan alternatives. | ||
+ | **EXAMPLE** : Moist, rich brownies made with plant-based ingredients. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 1/4 cup coconut oil | ||
+ | * 1/2 cup sugar | ||
+ | * 1/3 cup cocoa powder | ||
+ | * 1/4 cup almond milk | ||
+ | * 1/2 cup flour | ||
+ | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix coconut oil, sugar, cocoa powder, and almond milk. | ||
+ | 2. Stir in flour and vanilla. | ||
+ | 3. Bake at 180°C for 20-25 minutes. | ||
+ | //Insert image of Vegan Brownies here: [URL to image]// | ||
+ | |||
+ | \\ | ||
+ | ===== Top 5 Comfort Food Recipes ===== | ||
+ | \\ | ||
+ | **NAME** : Comfort Food | ||
+ | **DESCRIPTION** : Comfort foods are hearty, familiar dishes that offer a sense of warmth and nostalgia. These recipes are deeply satisfying and perfect for cozy meals. | ||
+ | **EXAMPLE** : Warm, rich, and indulgent dishes that provide comfort and joy. | ||
+ | |||
+ | 1. **Macaroni and Cheese** | ||
+ | - **Ingredients**: | ||
+ | * Elbow macaroni | ||
+ | * Cheddar | ||
+ | * Milk | ||
+ | * Butter | ||
+ | * Flour | ||
+ | * Salt and pepper | ||
+ | - **Process**: | ||
+ | 1. Cook macaroni and set aside. | ||
+ | 2. Make a cheese sauce by melting butter, adding flour, and stirring in milk and cheese. | ||
+ | 3. Mix sauce with pasta and bake until bubbly. | ||
+ | // | ||
+ | |||
+ | 2. **Chicken Pot Pie** | ||
+ | - **Ingredients**: | ||
+ | * Chicken breast | ||
+ | * Peas and carrots | ||
+ | * Chicken broth | ||
+ | * Flour | ||
+ | * Butter | ||
+ | * Puff pastry | ||
+ | - **Process**: | ||
+ | 1. Cook chicken and vegetables in a savory sauce. | ||
+ | 2. Pour into a baking dish and cover with puff pastry. | ||
+ | 3. Bake until golden brown. | ||
+ | // | ||
+ | |||
+ | 3. **Shepherd’s Pie** | ||
+ | - **Ingredients**: | ||
+ | * Ground lamb or beef | ||
+ | * Mashed potatoes | ||
+ | * Carrots | ||
+ | * Peas | ||
+ | * Onion | ||
+ | * Beef broth | ||
+ | - **Process**: | ||
+ | 1. Cook ground meat with vegetables and broth. | ||
+ | 2. Top with mashed potatoes and bake until golden. | ||
+ | // | ||
+ | |||
+ | 4. **Tomato Soup and Grilled Cheese** | ||
+ | - **Ingredients**: | ||
+ | * Tomatoes | ||
+ | * Onion | ||
+ | * Garlic | ||
+ | * Basil | ||
+ | * Grated cheddar cheese | ||
+ | * Bread | ||
+ | - **Process**: | ||
+ | 1. Simmer tomatoes, onion, and garlic for the soup. | ||
+ | 2. Blend the mixture until smooth. | ||
+ | 3. Serve with grilled cheese sandwiches. | ||
+ | // | ||
+ | |||
+ | 5. **Meatloaf** | ||
+ | - **Ingredients**: | ||
+ | * Ground beef | ||
+ | * Bread crumbs | ||
+ | * Onion | ||
+ | * Garlic | ||
+ | * Ketchup | ||
+ | * Egg | ||
+ | - **Process**: | ||
+ | 1. Mix all ingredients together. | ||
+ | 2. Shape into a loaf and bake until cooked through. | ||
+ | 3. Serve with mashed potatoes or vegetables. | ||
+ | // | ||
+ | |||
+ | \\ | ||
+ | ===== The Top 5 Most Popular Beef, Lamb, and Biryani Recipes in the World ===== | ||
+ | \\ | ||
+ | **NAME** : Hyderabadi Beef Biryani (India) | ||
+ | **DESCRIPTION** : A famous Indian dish consisting of marinated beef cooked with fragrant basmati rice and spices. | ||
+ | **EXAMPLE** : Aromatic beef biryani with saffron rice and spices. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 500g beef | ||
+ | * 2 cups basmati rice | ||
+ | * 2 onions (sliced) | ||
+ | * 2 tomatoes (chopped) | ||
+ | * 1/4 cup yogurt | ||
+ | * Spices: garam masala, turmeric, cumin, coriander, and saffron | ||
+ | - **Process**: | ||
+ | 1. Marinate beef with yogurt and spices for 2 hours. | ||
+ | 2. Fry onions, tomatoes, and beef. | ||
+ | 3. Layer with cooked basmati rice. | ||
+ | 4. Cook on low heat for 30 minutes. | ||
+ | //Insert image of Hyderabadi Beef Biryani here: [URL to image]// | ||
+ | |||
+ | **NAME** : Persian Lamb Biryani (Iran) | ||
+ | **DESCRIPTION** : A fragrant lamb biryani dish made with saffron and aromatic spices. | ||
+ | **EXAMPLE** : Tender lamb and rice cooked with Persian spices. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 500g lamb | ||
+ | * 2 cups basmati rice | ||
+ | * 1 onion (sliced) | ||
+ | * 2 cloves garlic (minced) | ||
+ | * Spices: cinnamon, cumin, saffron, cardamom | ||
+ | - **Process**: | ||
+ | 1. Cook lamb with garlic, onion, and spices. | ||
+ | 2. Layer lamb and rice in a pot. | ||
+ | 3. Steam on low heat until rice is cooked. | ||
+ | //Insert image of Persian Lamb Biryani here: [URL to image]// | ||
+ | |||
+ | **NAME** : Pakistani Chicken Biryani | ||
+ | **DESCRIPTION** : A spicy chicken biryani from Pakistan, cooked with yogurt and a blend of aromatic spices. | ||
+ | **EXAMPLE** : Spicy chicken biryani with tender chicken pieces and saffron rice. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 500g chicken | ||
+ | * 2 cups basmati rice | ||
+ | * 2 onions (sliced) | ||
+ | * 2 tomatoes (chopped) | ||
+ | * 1/4 cup yogurt | ||
+ | * Spices: garam masala, turmeric, cumin, coriander, and saffron | ||
+ | - **Process**: | ||
+ | 1. Marinate chicken with yogurt and spices. | ||
+ | 2. Cook chicken with onions and tomatoes. | ||
+ | 3. Layer with cooked rice and steam for 20 minutes. | ||
+ | //Insert image of Pakistani Chicken Biryani here: [URL to image]// | ||
+ | |||
+ | **NAME** : Moroccan Lamb Tagine | ||
+ | **DESCRIPTION** : A slow-cooked lamb dish with spices, dried fruit, and vegetables, traditionally cooked in a tagine. | ||
+ | **EXAMPLE** : Tender lamb simmered with apricots, almonds, and Moroccan spices. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 500g lamb | ||
+ | * 1 onion (sliced) | ||
+ | * 2 cloves garlic (minced) | ||
+ | * 1/4 cup dried apricots | ||
+ | * 1/4 cup almonds | ||
+ | * Spices: cinnamon, cumin, turmeric, ginger | ||
+ | - **Process**: | ||
+ | 1. Sear lamb in a pot. | ||
+ | 2. Add garlic, onion, apricots, and almonds. | ||
+ | 3. Simmer with spices for 1-2 hours. | ||
+ | //Insert image of Moroccan Lamb Tagine here: [URL to image]// | ||
+ | |||
+ | **NAME** : Greek Beef Souvlaki | ||
+ | **DESCRIPTION** : Marinated beef skewers grilled over a flame, served with tzatziki sauce and pita bread. | ||
+ | **EXAMPLE** : Juicy grilled beef skewers with a side of tangy yogurt sauce. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 500g beef (cubed) | ||
+ | * 2 tbsp olive oil | ||
+ | * 2 cloves garlic (minced) | ||
+ | * 1 tbsp oregano | ||
+ | * 1 lemon (juiced) | ||
* Salt and pepper | * Salt and pepper | ||
+ | - **Process**: | ||
+ | 1. Marinate beef with olive oil, garlic, oregano, lemon juice, salt, and pepper. | ||
+ | 2. Skewer and grill until cooked to your preference. | ||
+ | 3. Serve with pita and tzatziki. | ||
+ | //Insert image of Greek Beef Souvlaki here: [URL to image]// | ||
- | Process: | + | \\ |
- | - Preheat oven to 500°F | + | ===== The Top 5 Most Popular Biltong Recipes in the World ===== |
- | - Roll out pizza dough on a floured surface. | + | \\ |
- | - Spread a thin layer of tomato sauce over the dough. | + | **NAME** |
- | - Arrange mozzarella slices on top. | + | **DESCRIPTION** : A traditional South African snack made from cured and dried meat, seasoned with vinegar and spices. |
- | - Bake for 10-12 minutes until crust is golden and cheese is bubbly. | + | **EXAMPLE** : Thinly sliced air-dried beef seasoned |
- | - Remove from oven; top with fresh basil leaves | + | |
- | ---- | + | - **Ingredients**: |
+ | * 1kg beef (silverside or topside) | ||
+ | * 2 tbsp coriander seeds (crushed) | ||
+ | * 2 tbsp black pepper | ||
+ | * 1 tbsp brown sugar | ||
+ | * 1/4 cup vinegar | ||
+ | * 1/4 cup salt | ||
+ | * 1/2 tsp bicarbonate of soda | ||
+ | - **Process**: | ||
+ | 1. Slice the beef into long strips. | ||
+ | 2. Marinate in vinegar and salt for a few hours. | ||
+ | 3. Rub with coriander, pepper, and sugar. | ||
+ | 4. Air-dry in a cool, ventilated area for 3-5 days. | ||
+ | //Insert image of South African Biltong here: [URL to image]// | ||
+ | **NAME** : Spicy Biltong (Namibia) | ||
+ | **DESCRIPTION** : A variation of traditional biltong with added chili for a spicy kick. | ||
+ | **EXAMPLE** : Air-dried beef infused with chili and black pepper flavors. | ||
+ | - **Ingredients**: | ||
+ | * 1kg beef | ||
+ | * 1 tbsp chili powder | ||
+ | * 2 tbsp coriander seeds | ||
+ | * 1 tbsp black pepper | ||
+ | * 1 tbsp brown sugar | ||
+ | * 1/4 cup vinegar | ||
+ | * 1/4 cup salt | ||
+ | - **Process**: | ||
+ | 1. Slice the beef into thin strips. | ||
+ | 2. Marinate in vinegar and salt for 2-4 hours. | ||
+ | 3. Coat with chili, coriander, and sugar. | ||
+ | 4. Hang in a cool place to dry for 4-5 days. | ||
+ | //Insert image of Namibian Spicy Biltong here: [URL to image]// | ||
+ | **NAME** : Droëwors Biltong (South Africa) | ||
+ | **DESCRIPTION** : A dry sausage biltong made from spiced ground beef and lamb, popular in South Africa. | ||
+ | **EXAMPLE** : Thin sausages made from beef and lamb, air-dried to perfection. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 500g beef mince | ||
+ | * 500g lamb mince | ||
+ | * 2 tbsp coriander seeds | ||
+ | * 1 tbsp salt | ||
+ | * 1 tbsp pepper | ||
+ | * 2 tbsp vinegar | ||
+ | - **Process**: | ||
+ | 1. Mix the beef and lamb mince with the spices. | ||
+ | 2. Form into sausages. | ||
+ | 3. Hang in a dry, cool place for 3-5 days. | ||
+ | //Insert image of Droëwors Biltong here: [URL to image]// | ||
+ | |||
+ | **NAME** : Garlic Biltong (Botswana) | ||
+ | **DESCRIPTION** : A garlic-infused biltong recipe from Botswana, offering a unique flavor twist. | ||
+ | **EXAMPLE** : Beef biltong with a rich garlic taste. | ||
+ | |||
+ | - **Ingredients**: | ||
+ | * 1kg beef | ||
+ | * 2 cloves garlic (minced) | ||
+ | * 2 tbsp coriander | ||
+ | * 1/4 cup vinegar | ||
+ | * 1/4 cup salt | ||
+ | * 1 tbsp sugar | ||
+ | - **Process**: | ||
+ | 1. Marinate beef with garlic, vinegar, and salt for 4 hours. | ||
+ | 2. Rub with coriander and sugar. | ||
+ | 3. Hang to dry for 4-6 days. | ||
+ | //Insert image of Garlic Biltong here: [URL to image]// | ||
+ | **NAME** : Sweet and Sour Biltong (Zimbabwe) | ||
+ | **DESCRIPTION** : A biltong recipe with a sweet and tangy flavor, influenced by Zimbabwean cuisine. | ||
+ | **EXAMPLE** : Beef biltong with a balanced sweet and sour flavor profile. | ||
+ | - **Ingredients**: | ||
+ | * 1kg beef | ||
+ | * 2 tbsp brown sugar | ||
+ | * 1/4 cup vinegar | ||
+ | * 1 tbsp soy sauce | ||
+ | * 2 tbsp coriander seeds | ||
+ | * 1 tbsp salt | ||
+ | - **Process**: | ||
+ | 1. Marinate beef in vinegar, soy sauce, and sugar for 3 hours. | ||
+ | 2. Rub with coriander and salt. | ||
+ | 3. Hang in a cool place to dry for 5-7 days. | ||
+ | //Insert image of Sweet and Sour Biltong here: [URL to image]// | ||
books_200_pop_recipes.1727691318.txt.gz · Last modified: by thesaint