books_200_pop_recipes
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books_200_pop_recipes [2024/09/30 11:17] – [THEE TOP 5] thesaint | books_200_pop_recipes [2024/12/27 07:53] (current) – [Top 5 Brownies Recipes] thesaint | ||
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- | ===== World' | + | === World' |
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**Table of Contents** | **Table of Contents** | ||
- | ==== 2024 - ALL 200 of the World' | + | - [[#THE TOP 5|THE TOP 5]] |
+ | |||
+ | ==== 2024 - ALL 200 of the World' | ||
- [[# | - [[# | ||
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- [[#Mashed Potatoes|Mashed Potatoes]] | - [[#Mashed Potatoes|Mashed Potatoes]] | ||
- [[#Ice Cream Sundae|Ice Cream Sundae]] | - [[#Ice Cream Sundae|Ice Cream Sundae]] | ||
- | \\ | ||
- | ----- | ||
- | ----- | ||
- | ==== Spaghetti Bolognese ==== | ||
- | **DESCRIPTION: | ||
- | Spaghetti Bolognese is a classic Italian dish consisting of spaghetti pasta and a rich meat-based sauce made with tomatoes, garlic, onions, and minced beef or pork. It’s a globally popular comfort food. | ||
- | |||
- | **INGREDIENTS: | ||
- | * 400g spaghetti | ||
- | * 500g minced beef | ||
- | * 1 onion, finely chopped | ||
- | * 2 cloves of garlic, minced | ||
- | * 400g can of chopped tomatoes | ||
- | * 2 tbsp tomato paste | ||
- | * 1 tsp dried oregano | ||
- | * Salt and pepper to taste | ||
- | * Grated Parmesan cheese (optional) | ||
- | | ||
- | **PROCESS: | ||
- | 1. **Cook the spaghetti**: | ||
- | 2. **Prepare the sauce**: Heat oil in a pan, sauté the onions until translucent, | ||
- | 3. **Combine ingredients**: | ||
- | 4. **Serve**: Drain spaghetti and mix with the sauce. Serve topped with Parmesan cheese. | ||
- | |||
- | **EXAMPLE IMAGE:** | ||
- | //Provide a direct link to an actual image if available.// | ||
---- | ---- | ||
- | + | ==== **Recipes are base on cooking | |
- | ==== Chicken Tikka Masala ==== | + | |
- | **DESCRIPTION: | + | |
- | Chicken Tikka Masala is a popular Indian dish made from grilled chicken marinated in yogurt and spices, served in a creamy tomato-based sauce. It’s a favorite in many countries, especially in the UK. | + | |
- | + | ||
- | **INGREDIENTS: | + | |
- | * 500g boneless chicken, cut into chunks | + | |
- | * 1 cup yogurt | + | |
- | * 2 tbsp Tikka Masala spice mix | + | |
- | * 1 onion, chopped | + | |
- | * 2 cloves of garlic, minced | + | |
- | * 1 cup tomato puree | + | |
- | * 1/2 cup cream or coconut milk | + | |
- | * Fresh coriander | + | |
- | + | ||
- | **PROCESS: | + | |
- | 1. **Marinate the chicken**: Mix chicken, yogurt, and spice mix in a bowl. Let it marinate for at least 2 hours. | + | |
- | 2. **Cook the chicken**: Grill or fry the chicken pieces until fully cooked. | + | |
- | 3. **Prepare the sauce**: In a pan, sauté onions and garlic until soft. Add tomato puree and simmer for 10 minutes. Add cream and mix well. | + | |
- | | + | |
- | + | ||
- | **EXAMPLE IMAGE:** | + | |
- | //Provide a direct link to an actual image if available.// | + | |
---- | ---- | ||
- | ==== Sushi ==== | ||
- | **DESCRIPTION: | ||
- | Sushi is a traditional Japanese dish that involves vinegared rice combined with various ingredients such as raw fish, vegetables, and seaweed. It’s globally loved for its freshness and unique flavors. | ||
- | **INGREDIENTS: | + | === Spaghetti Bolognese === |
- | * 2 cups sushi rice | + | \\ |
- | * 3 cups water | + | **NAME** : Spaghetti Bolognese |
- | * 1/4 cup rice vinegar | + | **ORIGIN** : Italy \\ |
- | | + | **DIETARY** : Meat \\ |
- | * Nori seaweed sheets | + | **HOT/SPICY** : No \\ |
- | * Soy sauce, wasabi, | + | **DESCRIPTION** : A hearty Italian pasta dish made with a rich tomato and meat sauce, typically served over spaghetti. |
+ | **EXAMPLE** : A plate of spaghetti topped with bolognese | ||
- | **PROCESS:** | + | **Ingredients** (Serves 4): |
- | 1. **Cook the rice**: Rinse the rice and cook it with water. Once cooked, mix in the rice vinegar. | + | |
- | 2. **Prepare the fillings**: Slice the fish and other fillings (vegetables if desired) into thin strips. | + | - 400g / 14 oz - Spaghetti |
- | 3. **Assemble the sushi**: Place a nori sheet on a sushi mat, spread rice evenly, add fillings, and roll tightly. | + | - 1 large - Onion, finely chopped |
- | | + | |
+ | | ||
+ | - 2 tbsp - Tomato paste | ||
+ | - 1 tsp - Dried oregano | ||
+ | - 1 tsp - Dried basil | ||
+ | - 150ml / 2/3 cup - Red wine | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | **EXAMPLE IMAGE:** | + | **Process**: |
- | // | + | 1. Heat olive oil in a pan, sauté onion and garlic until softened. |
+ | 2. Add ground beef and cook until browned. | ||
+ | 3. Stir in tomato paste, canned tomatoes, red wine, oregano, and basil. | ||
+ | 4. Simmer for 20-30 minutes until the sauce thickens. | ||
+ | 5. Cook spaghetti according | ||
+ | 6. Serve the sauce over spaghetti, topped with grated parmesan cheese. | ||
+ | \\ | ||
+ | === Chicken Tikka Masala === | ||
+ | \\ | ||
+ | **NAME** : Chicken Tikka Masala | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : A rich, flavorful dish with marinated chicken cooked in a creamy tomato sauce, traditionally spiced with a blend of Indian spices. | ||
+ | **EXAMPLE** : A plate of chicken tikka masala served with basmati rice and naan. \\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 tbsp - Lemon juice | ||
+ | - 4 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ground cumin | ||
+ | - 1 tbsp - Ground coriander | ||
+ | - 1 tsp - Garam masala | ||
+ | - 1 tsp - Turmeric | ||
+ | - 1 tsp - Cayenne pepper | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 150ml / 2/3 cup - Cream | ||
+ | - 2 tbsp - Ghee or oil | ||
+ | - 1 large - Onion, chopped | ||
+ | - Salt to taste | ||
- | ==== Pad Thai ==== | + | **Process**: |
- | **DESCRIPTION: | + | 1. Marinate the chicken in yogurt, lemon juice, garlic, cumin, coriander, garam masala, turmeric, cayenne pepper, and salt. Refrigerate for at least 1 hour. |
- | Pad Thai is a traditional Thai stir-fried noodle dish made with rice noodles, eggs, tofu, peanuts, and a special tamarind-based sauce. It's one of the most beloved street foods in Thailand. | + | 2. Heat ghee or oil in a pan, sauté the onions until soft and golden. |
+ | 3. Add the marinated chicken and cook until browned. | ||
+ | 4. Add canned tomatoes and simmer for 15 minutes. | ||
+ | 5. Stir in cream and cook for an additional 5 minutes. | ||
+ | 6. Serve hot with basmati rice and naan. | ||
- | **INGREDIENTS: | + | \\ |
- | * 200g rice noodles | + | |
- | * 2 tbsp tamarind paste | + | |
- | * 1 tbsp fish sauce | + | |
- | * 1 tbsp sugar | + | |
- | * 100g tofu or shrimp | + | |
- | * 2 eggs | + | |
- | * Chopped peanuts and lime wedges for garnish | + | |
- | **PROCESS:** | + | === Sushi === |
- | 1. **Cook the noodles**: Soak rice noodles in warm water until soft. | + | \\ |
- | | + | **NAME** : Sushi \\ |
- | | + | **ORIGIN** : Japan \\ |
- | 4. **Serve**: Garnish | + | **DIETARY** : Seafood \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Japanese dish consisting of vinegared rice accompanied by various ingredients such as seafood, vegetables, and sometimes tropical fruits. | ||
+ | **EXAMPLE** : Sushi rolls with slices of raw fish and avocado, served with soy sauce, wasabi, | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 300g / 2 cups - Sushi rice |
+ | - 60ml / 1/4 cup - Rice vinegar | ||
+ | - 2 tbsp - Sugar | ||
+ | - 1 tsp - Salt | ||
+ | - 200g / 7 oz - Sashimi-grade fish (e.g., tuna or salmon) | ||
+ | - 4 sheets - Nori (seaweed) | ||
+ | - 1 - Cucumber, julienned | ||
+ | - 1 - Avocado, sliced | ||
+ | - Soy sauce for dipping | ||
+ | - Wasabi and pickled ginger (optional) | ||
- | ---- | + | **Process**: |
+ | 1. Rinse the sushi rice until the water runs clear. Cook according to package instructions. | ||
+ | 2. In a small saucepan, heat the rice vinegar, sugar, and salt until dissolved. Stir into the cooked rice. | ||
+ | 3. Lay a sheet of nori on a bamboo mat, spread the sushi rice evenly over the nori, leaving a border. | ||
+ | 4. Arrange fish, cucumber, and avocado in a line over the rice. | ||
+ | 5. Roll tightly using the bamboo mat, then slice into pieces. | ||
+ | 6. Serve with soy sauce, wasabi, and pickled ginger. | ||
- | ==== Tacos ==== | + | \\ |
- | **DESCRIPTION:** | + | === Pad Thai === |
- | Tacos are a versatile Mexican dish consisting of a folded or rolled tortilla filled | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Thailand | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular Thai street food, Pad Thai is stir-fried rice noodles | ||
+ | **EXAMPLE** : A plate of pad Thai garnished | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 2 - Eggs, lightly beaten |
- | | + | - 100g / 1 cup - Tofu, cubed (optional) |
+ | | ||
+ | - 2 tbsp - Tamarind paste | ||
+ | - 1 tbsp - Palm sugar (or brown sugar) | ||
+ | | ||
+ | - 100g / 1 cup - Bean sprouts | ||
+ | - 50g / 1/4 cup - Crushed peanuts | ||
+ | - Lime wedges | ||
- | **PROCESS:** | + | **Process**: |
- | 1. **Cook | + | 1. Soak the rice noodles in warm water for 10 minutes, then drain. |
- | | + | 2. In a wok, heat oil and sauté garlic until fragrant. |
- | | + | 3. Add chicken or shrimp |
+ | | ||
+ | | ||
+ | 6. Serve with peanuts and lime wedges. | ||
- | **EXAMPLE IMAGE:** | + | \\ |
- | //Provide a direct link to an actual image if available.// | + | === Tacos === |
+ | \\ | ||
+ | **NAME** : Tacos \\ | ||
+ | **ORIGIN** : Mexico \\ | ||
+ | **DIETARY** : Meat/Vegetarian | ||
+ | **HOT/SPICY** : Yes (optional) | ||
+ | **DESCRIPTION** : Traditional Mexican dish made from small hand-sized corn or wheat tortillas topped with various fillings such as beef, chicken, or vegetables. \\ | ||
+ | **EXAMPLE** : A platter of tacos with beef, lettuce, salsa, cheese, and avocado.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - 1 tsp - Chili powder | ||
+ | - 1 - Lime, cut into wedges | ||
+ | - 100g / 1 cup - Shredded lettuce | ||
+ | - 100g / 1 cup - Grated cheese | ||
+ | - Salsa, sour cream, avocado slices (optional) | ||
- | ==== Pizza Margherita ==== | + | **Process**: |
- | **DESCRIPTION: | + | 1. Heat oil in a pan and sauté onion and garlic. |
- | Pizza Margherita is a classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil. It’s simple yet delicious, and a favorite worldwide. | + | 2. Add ground meat and cook until browned. |
+ | 3. Stir in cumin, paprika, and chili powder; cook for another 5 minutes. | ||
+ | 4. Warm the tortillas in a separate pan. | ||
+ | 5. Assemble tacos with meat, lettuce, cheese, and salsa. | ||
+ | 6. Serve with lime wedges. | ||
- | **INGREDIENTS: | + | \\ |
- | | + | === Pizza Margherita === |
- | * 1/2 cup tomato sauce | + | \\ |
- | | + | **NAME** : Pizza Margherita |
- | | + | **ORIGIN** : Italy \\ |
- | * Olive oil | + | **DIETARY** : Vegetarian |
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A classic Italian pizza with a thin crust, fresh tomatoes, | ||
+ | **EXAMPLE** : A freshly baked pizza Margherita with melted mozzarella and vibrant green basil leaves.\\ | ||
- | **PROCESS:** | + | **Ingredients** (Serves 4): |
- | 1. **Prepare the dough**: Roll out the pizza dough on a flat surface. | + | |
- | 2. **Add the toppings**: Spread tomato sauce evenly on the dough, then add slices of mozzarella. | + | - 1 packet - Active dry yeast |
- | 3. **Bake the pizza**: Place in a preheated oven at 220°C for 10-12 minutes or until crispy. Garnish with fresh basil and drizzle with olive oil. | + | |
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Salt | ||
+ | - 200g / 7 oz - Fresh mozzarella | ||
+ | | ||
+ | - Fresh basil leaves for garnish | ||
+ | - 1 tbsp - Olive oil (for drizzling) | ||
- | **EXAMPLE IMAGE:** | + | **Process**: |
- | // | + | 1. In a bowl, combine yeast and warm water; let sit until bubbly. |
+ | 2. Mix flour, salt, and olive oil into the yeast mixture | ||
+ | 3. Preheat oven to 220°C | ||
+ | 4. Roll out the dough and place it on a baking sheet. | ||
+ | 5. Top with tomatoes and mozzarella, and drizzle with olive oil. | ||
+ | 6. Bake for 12-15 minutes, until the crust is golden and cheese is melted. | ||
+ | 7. Garnish with fresh basil. | ||
- | ---- | + | \\ |
+ | === French Onion Soup === | ||
+ | \\ | ||
+ | **NAME** : French Onion Soup \\ | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, flavorful soup made from slow-cooked onions and beef broth, topped with toasted bread and melted cheese. | ||
+ | **EXAMPLE** : A bowl of French onion soup with a slice of toasted bread and gooey melted Gruyère cheese.\\ | ||
- | ==== French Onion Soup ==== | + | **Ingredients** (Serves 4): |
- | **DESCRIPTION: | + | - 1kg / 2.2 lbs - Yellow |
- | French Onion Soup is a comforting dish made from caramelized | + | - 1.5 liters / 6 cups - Beef or vegetable |
+ | - 60g / 1/4 cup - Unsalted butter | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Sugar | ||
+ | - 4 slices - Baguette | ||
+ | - 200g / 7 oz - Gruyère or Swiss cheese, grated | ||
+ | - Salt and pepper to taste | ||
- | **INGREDIENTS: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 6. Serve hot. | ||
- | **PROCESS:** | + | \\ |
- | 1. **Caramelize the onions**: In a pan, melt butter and slowly cook onions until they turn golden brown. | + | === Falafel === |
- | | + | \\ |
- | | + | **NAME** : Falafel |
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Deep-fried balls or patties made from ground chickpeas, herbs, and spices, served in pita bread with vegetables and tahini. \\ | ||
+ | **EXAMPLE** : A falafel sandwich in a warm pita with lettuce, tomato, cucumber, | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 400g / 14 oz - Dried chickpeas, soaked overnight |
+ | - 1 small - Onion, chopped | ||
+ | - 3 cloves - Garlic, minced | ||
+ | - 1 bunch - Fresh parsley | ||
+ | - 1 tbsp - Ground cumin | ||
+ | - 1 tsp - Ground coriander | ||
+ | - 1 tsp - Baking powder | ||
+ | - Salt and pepper | ||
+ | - Oil for frying | ||
- | ---- | + | **Process**: |
+ | 1. Drain the chickpeas and blend them with onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper until a coarse paste forms. | ||
+ | 2. Shape the mixture into small balls or patties. | ||
+ | 3. Heat oil in a deep pan and fry the falafel until golden and crispy. | ||
+ | 4. Serve in pita bread with lettuce, tomato, cucumber, and tahini sauce. | ||
- | ==== Falafel ==== | + | \\ |
- | **DESCRIPTION:** | + | === Chocolate Chip Cookies |
- | Falafel is a deep-fried ball or patty made from ground chickpeas, herbs, and spices. It’s a popular Middle Eastern street food, often served in pita bread with salads and tahini sauce. | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Classic American cookies with a crispy edge and soft, chewy center, loaded with chocolate chips. \\ | ||
+ | **EXAMPLE** : A stack of freshly baked chocolate chip cookies | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 150g / 3/4 cup - Unsalted butter, softened |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | | ||
+ | - 200g / 7 oz - Chocolate chips | ||
- | **PROCESS:** | + | **Process**: |
- | 1. **Prepare the mixture**: Soak chickpeas overnight, then blend with onion, garlic, and spices until coarse. | + | 1. Preheat oven to 180°C / 350°F. |
- | | + | 2. Cream butter, white sugar, and brown sugar together. |
- | | + | 3. Add eggs and vanilla, mix well. |
+ | 4. Stir in flour and baking soda, then fold in chocolate chips. | ||
+ | | ||
+ | 6. Let cool and serve. | ||
+ | \\ | ||
+ | === Caesar Salad === | ||
+ | \\ | ||
+ | **NAME** : Caesar Salad \\ | ||
+ | **ORIGIN** : Mexico (by Italian-American chef Caesar Cardini) | ||
+ | **DIETARY** : Vegetarian (with vegetarian substitutions for anchovies) | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A classic salad made with romaine lettuce, croutons, parmesan cheese, | ||
+ | **EXAMPLE** : A bowl of Caesar | ||
- | **EXAMPLE IMAGE:** | + | **Ingredients** (Serves 4): |
- | //Provide a direct link to an actual image if available.// | + | - 1 - Large head of romaine lettuce, chopped |
+ | - 100g / 1 cup - Croutons | ||
+ | - 50g / 1/4 cup - Parmesan cheese, grated | ||
+ | - 1 clove - Garlic, minced | ||
+ | - 1 tsp - Dijon mustard | ||
+ | - 1 - Egg yolk | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Worcestershire sauce | ||
+ | - Salt and pepper to taste | ||
- | ---- | + | **Process**: |
+ | 1. In a small bowl, whisk together garlic, mustard, egg yolk, lemon juice, olive oil, and Worcestershire sauce to make the dressing. | ||
+ | 2. In a large salad bowl, combine chopped romaine lettuce, croutons, and parmesan. | ||
+ | 3. Toss the salad with the dressing until evenly coated. | ||
+ | 4. Serve immediately with extra grated parmesan. | ||
- | ==== Chocolate Chip Cookies ==== | + | \\ |
- | **DESCRIPTION:** | + | === Beef Stroganoff |
- | Chocolate Chip Cookies are a beloved American treat made from a dough filled with chocolate chips. They are crispy on the edges and chewy in the middle. | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Russia | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Russian dish made of sautéed beef in a creamy mushroom | ||
+ | **EXAMPLE** : A plate of beef stroganoff served over egg noodles with a garnish of parsley.\\ | ||
- | **INGREDIENTS: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | - 1 - Onion, chopped |
- | | + | |
- | | + | |
+ | - 200ml / 3/4 cup - Sour cream | ||
+ | - 100ml / 1/2 cup - Beef broth | ||
+ | | ||
+ | - 250g / 9 oz - Egg noodles or rice | ||
+ | - Salt and pepper to taste | ||
- | **PROCESS:** | + | **Process**: |
- | 1. **Prepare the dough**: In a bowl, mix butter | + | 1. Heat olive oil in a pan and sauté onions, garlic, and mushrooms |
- | | + | 2. Add beef strips |
- | | + | |
+ | | ||
+ | 5. Serve the stroganoff over cooked egg noodles or rice. | ||
- | **EXAMPLE IMAGE:** | + | \\ |
- | // | + | === Miso Soup === |
+ | \\ | ||
+ | **NAME** : Miso Soup \\ | ||
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A traditional Japanese soup made with a dashi stock base and miso paste, often containing tofu, seaweed, and green onions. \\ | ||
+ | **EXAMPLE** : A bowl of steaming miso soup with tofu cubes, seaweed, and chopped green onions.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200g / 7 oz - Tofu, cubed | ||
+ | - 2 tbsp - Dried seaweed | ||
+ | - 2 - Green onions, chopped | ||
- | ===== Caesar Salad ===== | + | **Process**: |
- | **NAME**: Caesar Salad \\ | + | 1. Bring the dashi broth to a boil. |
- | **DESCRIPTION**: | + | 2. Reduce the heat and whisk in miso paste until dissolved. |
- | **EXAMPLE**: | + | 3. Add tofu and seaweed, simmer |
+ | 4. Serve hot with chopped green onions on top. | ||
- | Ingredients: | + | \\ |
- | * Romaine lettuce | + | === Guacamole === |
- | * Parmesan cheese | + | \\ |
- | * Croutons | + | **NAME** : Guacamole |
- | * Caesar dressing | + | **ORIGIN** : Mexico |
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy Mexican dip made from mashed avocados, lime juice, | ||
+ | **EXAMPLE** : A bowl of guacamole served with tortilla chips for dipping.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Wash and dry the romaine lettuce. | + | - 3 - Ripe avocados |
- | - Make or buy croutons and dressing. | + | - 1 - Lime, juiced |
- | - Toss the lettuce with dressing, sprinkle Parmesan, and add croutons. | + | - 1 small - Onion, finely chopped |
+ | - 1 - Tomato, diced | ||
+ | - 2 tbsp - Fresh cilantro, chopped | ||
+ | - 1 - Jalapeño, finely chopped (optional) | ||
+ | - Salt to taste | ||
- | //Insert image of Caesar Salad here: [URL to image]// | + | **Process**: |
+ | 1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. | ||
+ | 2. Mash the avocados with lime juice. | ||
+ | 3. Stir in onion, tomato, cilantro, jalapeño (if using), and salt. | ||
+ | 4. Serve immediately with tortilla chips. | ||
- | ===== Beef Stroganoff ===== | + | \\ |
- | **NAME**: | + | === Lemon Chicken |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Lemon Chicken |
+ | **ORIGIN** : Mediterranean | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful | ||
+ | **EXAMPLE** : A plate of grilled lemon chicken with roasted vegetables on the side.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | //Insert image of Beef Stroganoff here: [URL to image]// | + | \\ |
+ | === Hummus === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A smooth dip made from blended chickpeas, tahini, lemon juice, and garlic, often served with pita bread or vegetables. | ||
+ | **EXAMPLE** : A bowl of hummus garnished with olive oil and paprika, served with warm pita bread.\\ | ||
- | ===== Miso Soup ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Miso Soup \\ | + | - 400g / 14 oz - Canned chickpeas, drained |
- | **DESCRIPTION**: | + | - 2 tbsp - Tahini |
- | **EXAMPLE**: | + | - 1 - Lemon, juiced |
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Ground cumin | ||
+ | - Salt to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Paella === |
- | | + | \\ |
- | | + | **NAME** |
- | - Serve with a sprinkle | + | **ORIGIN** : Spain \\ |
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Spanish rice dish cooked with saffron, seafood, chicken, | ||
+ | **EXAMPLE** : A large pan of seafood paella garnished with lemon wedges and parsley.\\ | ||
- | //Insert image of Miso Soup here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 300g / 2 cups - Paella rice | ||
+ | - 500g / 1.1 lbs - Mixed seafood (shrimp, clams, mussels) | ||
+ | - 200g / 7 oz - Chicken thighs, chopped | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 1 liter / 4 cups - Chicken or seafood broth | ||
+ | - 1 tsp - Saffron threads | ||
+ | - 100g / 1/2 cup - Frozen peas | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ===== Guacamole ===== | + | **Process**: |
- | **NAME**: Guacamole \\ | + | 1. Heat olive oil in a large pan, sauté chicken until browned, then set aside. |
- | **DESCRIPTION**: | + | 2. Sauté |
- | **EXAMPLE**: | + | 3. Add paella rice and saffron, stirring to coat the rice. |
+ | 4. Add broth and bring to a simmer. Cook for 10 minutes. | ||
+ | 5. Add the chicken, seafood, and peas. Cook for another 10-15 minutes until the seafood is cooked through and the rice is tender. | ||
+ | 6. Serve with lemon wedges. | ||
- | Ingredients: | + | \\ |
- | * Avocados | + | === Pancakes === |
- | * Lime juice | + | \\ |
- | * Cilantro | + | **NAME** : Pancakes |
- | | + | **ORIGIN** : United States |
- | * Tomato | + | **DIETARY** : Vegetarian |
- | * Salt | + | **HOT/ |
+ | **DESCRIPTION** : Fluffy breakfast pancakes served with butter and syrup, perfect for a morning meal. \\ | ||
+ | **EXAMPLE** : A stack of pancakes topped with butter and drizzled with maple syrup.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Mash avocados with lime juice. | + | - 250g / 2 cups - All-purpose flour |
- | - Stir in chopped onion, tomato, and cilantro. | + | - 2 tbsp - Sugar |
- | - Season with salt to taste. | + | - 2 tsp - Baking powder |
+ | - 1 tsp - Baking soda | ||
+ | - 300ml / 1 1/4 cups - Milk | ||
+ | - 2 - Eggs | ||
+ | - 2 tbsp - Unsalted butter, melted | ||
+ | - Pinch of salt | ||
- | //Insert image of Guacamole here: [URL to image]// | + | **Process**: |
+ | 1. In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt. | ||
+ | 2. In a separate bowl, whisk together milk, eggs, and melted butter. | ||
+ | 3. Combine the wet and dry ingredients, | ||
+ | 4. Heat a non-stick pan and pour batter | ||
+ | 5. Cook until bubbles form on the surface, then flip and cook until golden brown. | ||
+ | 6. Serve with butter and syrup. | ||
- | ===== Lemon Chicken ===== | + | \\ |
- | **NAME**: | + | === Lasagna |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Lasagna |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat (Vegetarian option possible) | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A baked Italian pasta dish layered | ||
+ | **EXAMPLE** : A slice of lasagna served with garlic bread and a green salad.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 2 cloves - Garlic, minced |
- | | + | |
+ | - 100g / 1 cup - Mozzarella cheese, grated | ||
+ | - 100g / 1 cup - Parmesan cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Grill or bake until cooked through. | + | 2. Cook lasagna noodles according to package instructions and set aside. |
- | - Serve with lemon wedges. | + | 3. Heat olive oil in a pan, sauté onion and garlic, |
+ | | ||
+ | | ||
+ | 6. Repeat layers and bake for 25-30 minutes until the cheese is bubbly and golden. | ||
- | //Insert image of Lemon Chicken | + | \\ |
+ | === Butter | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : Mild \\ | ||
+ | **DESCRIPTION** : A rich, creamy Indian dish made from marinated chicken cooked in a spiced tomato and butter sauce. | ||
+ | **EXAMPLE** : Butter chicken served with basmati rice and naan.\\ | ||
- | ===== Hummus ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Hummus \\ | + | - 500g / 1.1 lbs - Chicken breasts, cubed |
- | **DESCRIPTION**: | + | - 200ml / 3/4 cup - Cream |
- | **EXAMPLE**: | + | - 200ml / 3/4 cup - Tomato purée |
+ | - 2 tbsp - Butter | ||
+ | - 2 tbsp - Garam masala | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ginger, minced | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | * Lemon juice | + | |
- | * Garlic | + | 4. Serve with basmati rice and naan. |
- | * Olive oil | + | \\ |
+ | === Gazpacho === | ||
+ | \\ | ||
+ | **NAME** : Gazpacho | ||
+ | **ORIGIN** : Spain \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A cold Spanish soup made with blended raw vegetables, typically served during the summer months.\\ | ||
+ | **EXAMPLE** : A bowl of chilled gazpacho garnished with chopped cucumber and croutons.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Blend chickpeas, tahini, garlic, and lemon juice in a food processor. | + | - 4 - Ripe tomatoes, chopped |
- | - Drizzle with olive oil and serve. | + | - 1 - Cucumber, peeled |
+ | - 1 - Red bell pepper, chopped | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 60ml / 1/4 cup - Olive oil | ||
+ | - 2 tbsp - Red wine vinegar | ||
+ | - Salt and pepper to taste | ||
- | //Insert image of Hummus here: [URL to image]// | + | **Process**: |
+ | 1. In a blender, combine tomatoes, cucumber, bell pepper, onion, garlic, olive oil, and vinegar. | ||
+ | 2. Blend until smooth. Season with salt and pepper. | ||
+ | 3. Chill in the refrigerator for at least 2 hours. | ||
+ | 4. Serve cold, garnished with chopped cucumber and croutons. | ||
- | ===== Paella ===== | + | \\ |
- | **NAME**: | + | === Biryani |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Biryani |
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fragrant | ||
+ | **EXAMPLE** : A serving of chicken | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 - Cinnamon stick | ||
+ | - 4 - Cardamom pods | ||
+ | - 1 tsp - Ground turmeric | ||
+ | - 1 tsp - Garam masala | ||
+ | - 200g / 7 oz - Yogurt | ||
+ | - 2 tbsp - Ghee or oil | ||
+ | - 1 pinch - Saffron threads | ||
+ | - Fresh cilantro for garnish | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Simmer | + | 3. Add chicken or lamb, cinnamon, cardamom, turmeric, and garam masala. Cook until the meat is browned. |
+ | 4. Stir in yogurt and cook for another 5 minutes. | ||
+ | 5. In a large pot, layer the rice and meat mixture. Top with saffron | ||
+ | | ||
+ | 7. Garnish with cilantro | ||
- | //Insert image of Paella here: [URL to image]// | + | \\ |
+ | === Apple Pie === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A classic American dessert with a flaky pastry crust filled with sweet, spiced apples. | ||
+ | **EXAMPLE** : A slice of warm apple pie served with vanilla ice cream.\\ | ||
- | ===== Pancakes ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Pancakes \\ | + | - 500g / 4-5 - Granny Smith apples, peeled |
- | **DESCRIPTION**: | + | - 200g / 1 cup - Granulated sugar |
- | **EXAMPLE**: | + | - 1 tbsp - Cinnamon |
+ | - 2 tbsp - All-purpose flour | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 250g / 2 cups - All-purpose flour (for crust) | ||
+ | - 150g / 2/3 cup - Unsalted | ||
+ | - 1/4 cup - Cold water | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 6. Bake for 45-50 minutes until golden brown. | ||
+ | 7. Serve warm with ice cream or whipped cream. | ||
- | Process: | + | \\ |
- | | + | === Fish and Chips === |
- | | + | \\ |
- | - Serve with butter | + | **NAME** |
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional British dish of deep-fried fish (usually cod or haddock) served | ||
+ | **EXAMPLE** : A plate of crispy fish and golden chips with a side of tartar sauce.\\ | ||
- | //Insert image of Pancakes here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 500g / 1.1 lbs - Cod or haddock fillets | ||
+ | - 300g / 10 oz - All-purpose flour | ||
+ | - 300ml / 1 1/4 cups - Beer (or sparkling water) | ||
+ | - 1 kg / 2.2 lbs - Potatoes, peeled and cut into thick fries | ||
+ | - Oil for frying | ||
+ | - Salt to taste | ||
- | ===== Lasagna ===== | + | **Process**: |
- | **NAME**: Lasagna \\ | + | 1. Heat oil in a deep fryer or large pot to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. Mix flour with beer to form a smooth batter. |
- | **EXAMPLE**: | + | 3. Coat the fish fillets in the batter and fry until golden and crispy, about 5-6 minutes. |
+ | 4. Fry the potatoes in batches until crispy | ||
+ | 5. Drain the fish and chips on paper towels and season | ||
+ | 6. Serve with tartar | ||
- | Ingredients: | + | \\ |
- | * Lasagna noodles | + | === Bruschetta === |
- | * Ground beef | + | \\ |
- | * Tomato sauce | + | **NAME** : Bruschetta |
- | * Ricotta cheese | + | **ORIGIN** : Italy \\ |
- | * Mozzarella cheese | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : An Italian antipasto consisting of toasted bread topped with a mixture of fresh tomatoes, garlic, basil, and olive oil. \\ | ||
+ | **EXAMPLE** : A plate of crispy bruschetta topped with tomatoes and fresh basil.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook the meat and sauce. | + | - 4 - Large slices of rustic bread |
- | - Layer noodles, sauce, and cheeses. | + | - 4 - Ripe tomatoes, diced |
- | - Bake until golden | + | - 2 cloves - Garlic, minced |
+ | - 1 tbsp - Fresh basil, chopped | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | //Insert image of Lasagna here: [URL to image]// | + | **Process**: |
+ | 1. Toast the slices of bread until golden and crispy. | ||
+ | 2. In a bowl, combine diced tomatoes, garlic, basil, olive oil, salt, and pepper. | ||
+ | 3. Spoon the tomato mixture onto the toasted bread. | ||
+ | 4. Serve immediately. | ||
- | ===== Butter Chicken ===== | + | \\ |
- | **NAME**: | + | === Clam Chowder |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Clam Chowder |
+ | **ORIGIN** : United States (New England) | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy soup made with clams, potatoes, onions, and celery, traditionally served with oyster crackers. \\ | ||
+ | **EXAMPLE** : A bowl of rich clam chowder garnished with fresh parsley and served with crackers.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 2 tbsp - Butter | ||
+ | - 500ml / 2 cups - Clam juice or fish stock | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. Stir in clams and cream, and cook for another 5 minutes. |
+ | | ||
- | //Insert image of Butter Chicken here: [URL to image]// | + | \\ |
+ | === Shepherd' | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A hearty British dish made with minced lamb and vegetables, topped with mashed potatoes and baked until golden. | ||
+ | **EXAMPLE** : A serving of shepherd' | ||
- | ===== Gazpacho ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Gazpacho \\ | + | - 500g / 1.1 lbs - Ground lamb |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 1 - Carrot, diced | ||
+ | - 2 tbsp - Tomato paste | ||
+ | - 500ml / 2 cups - Beef broth | ||
+ | - 800g / 1.7 lbs - Potatoes, peeled and boiled | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Cucumber | + | 2. In a pan, brown the lamb with onion, garlic, and carrot. Stir in tomato paste and beef broth. Simmer for 15 minutes. |
- | * Bell pepper | + | 3. Mash the boiled potatoes with butter, salt, and pepper. |
- | * Garlic | + | 4. Spread the lamb mixture in a baking dish and top with mashed potatoes. |
- | * Olive oil | + | 5. Bake for 25-30 minutes until the top is golden brown. |
- | Process: | + | \\ |
- | | + | === Crepes === |
- | | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Thin, delicate French pancakes that can be served with sweet or savory fillings. | ||
+ | **EXAMPLE** : A plate of crepes filled with Nutella | ||
- | //Insert image of Gazpacho here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 250g / 2 cups - All-purpose flour | ||
+ | - 2 - Eggs | ||
+ | - 500ml / 2 cups - Milk | ||
+ | - 1 tbsp - Butter, melted | ||
+ | - 1 tbsp - Sugar (optional for sweet crepes) | ||
+ | - Pinch of salt | ||
- | ===== Biryani ===== | + | **Process**: |
- | **NAME**: Biryani \\ | + | 1. In a bowl, whisk together flour, eggs, milk, butter, and salt until smooth. |
- | **DESCRIPTION**: | + | 2. Heat a non-stick pan and pour a small amount of batter, tilting the pan to spread it evenly. |
- | **EXAMPLE**: | + | 3. Cook for 1-2 minutes, then flip and cook for another 1 minute. |
+ | 4. Serve with desired fillings, such as Nutella, fruit, or ham and cheese. | ||
- | Ingredients: | + | \\ |
- | * Basmati rice | + | === Samosas === |
- | * Chicken or lamb | + | \\ |
- | * Saffron | + | **NAME** : Samosas |
- | * Spices (cloves, cardamom, cumin) | + | **ORIGIN** : India \\ |
- | | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : Deep-fried pastries filled with spiced potatoes, peas, and sometimes meat, often served as a snack or appetizer. | ||
+ | **EXAMPLE** : A plate of golden samosas served with mint chutney.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook the rice with spices. | + | - 300g / 10 oz - Potatoes, boiled and mashed |
- | - Prepare the meat and mix with yogurt. | + | - 100g / 1/2 cup - Peas |
- | - Layer rice and meat, bake, and serve. | + | - 1 - Onion, finely chopped |
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Garam masala | ||
+ | - 1 tbsp - Fresh cilantro, chopped | ||
+ | - 10 - Samosa wrappers (or spring roll wrappers) | ||
+ | - Oil for frying | ||
- | //Insert image of Biryani here: [URL to image]// | + | **Process**: |
+ | 1. In a pan, sauté onion, garlic, cumin, and garam masala until fragrant. | ||
+ | 2. Stir in mashed potatoes, peas, and cilantro. Let cool. | ||
+ | 3. Place a spoonful of the filling in each wrapper and fold into triangles. | ||
+ | 4. Fry in hot oil until golden brown. | ||
+ | 5. Serve with mint chutney. | ||
- | ===== Apple Pie ===== | + | \\ |
- | **NAME**: | + | === Moussaka |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Moussaka |
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Greek casserole | ||
+ | **EXAMPLE** : A serving of moussaka | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 100g / 1 cup - Grated parmesan cheese | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 500ml / 2 cups - Béchamel sauce (made with milk, flour, and butter) | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. Heat olive oil in a pan and brown the ground meat with onion and garlic. Stir in tomatoes and simmer for 10 minutes. |
+ | | ||
+ | 4. In a baking dish, layer the eggplant, meat sauce, and béchamel sauce. Repeat layers. | ||
+ | 5. Top with grated parmesan | ||
- | //Insert image of Apple Pie here: [URL to image]// | + | \\ |
+ | === Baklava === | ||
+ | \\ | ||
+ | **NAME** : Baklava | ||
+ | **ORIGIN** : Middle East (Turkey, Greece) | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A rich, sweet pastry made of layers of filo dough filled with chopped nuts and sweetened with honey or syrup. | ||
+ | **EXAMPLE** | ||
- | ===== Fish and Chips ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fish and Chips \\ | + | - 200g / 7 oz - Filo pastry sheets |
- | **DESCRIPTION**: | + | - 200g / 7 oz - Mixed nuts (walnuts, pistachios, almonds), chopped |
- | **EXAMPLE**: | + | - 150g / 2/3 cup - Unsalted butter, melted |
+ | - 200g / 1 cup - Sugar | ||
+ | - 200ml / 3/4 cup - Water | ||
+ | - 100ml / 1/3 cup - Honey | ||
+ | - 1 tsp - Ground cinnamon | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 5. Bake for 30-40 minutes until golden. | ||
+ | 6. In a saucepan, simmer water, sugar, and honey to make syrup. Pour over the hot baklava. | ||
+ | 7. Let it cool before serving. | ||
- | Process: | + | \\ |
- | | + | === Croissants === |
- | | + | \\ |
- | | + | **NAME** |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A buttery, flaky pastry | ||
+ | **EXAMPLE** : Freshly baked golden croissants with a flaky exterior and a soft, buttery interior.\\ | ||
- | //Insert image of Fish and Chips here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 250g / 2 cups - All-purpose flour | ||
+ | - 150g / 2/3 cup - Cold butter, cubed | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 1 tsp - Sugar | ||
+ | - 1 packet - Active dry yeast | ||
+ | - 1 - Egg (for egg wash) | ||
- | ===== Bruschetta ===== | + | **Process**: |
- | **NAME**: Bruschetta \\ | + | 1. In a bowl, dissolve yeast and sugar in warm milk and let it sit until frothy. |
- | **DESCRIPTION**: | + | 2. Add flour and mix to form a dough. Knead until smooth and chill for 30 minutes. |
- | **EXAMPLE**: | + | 3. Roll the dough into a rectangle, place the butter in the center, fold the dough over, and roll out again. Repeat 3 times. |
+ | 4. Chill for another 30 minutes, then roll out the dough and cut it into triangles. Roll each triangle from the base to form croissants. | ||
+ | 5. Place on a baking tray, brush with egg wash, and let rise for 1 hour. | ||
+ | 6. Preheat oven to 200°C / 400°F and bake for 15-20 minutes until golden brown. | ||
- | Ingredients: | + | \\ |
- | * Tomatoes | + | === Kimchi === |
- | * Garlic | + | \\ |
- | * Olive oil | + | **NAME** : Kimchi |
- | * Bread | + | **ORIGIN** : Korea \\ |
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional Korean side dish made from fermented vegetables, typically Napa cabbage and Korean radishes, spiced with garlic, ginger, and chili. | ||
+ | **EXAMPLE** : A bowl of spicy, fermented kimchi served as a side dish.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Grill or toast the bread. | + | - 1kg / 2.2 lbs - Napa cabbage, chopped |
- | - Top with a mixture of chopped tomatoes, garlic, and olive oil. | + | - 100g / 1/2 cup - Korean radish, julienned |
- | - Serve immediately. | + | - 4 tbsp - Salt |
+ | - 4 cloves - Garlic, minced | ||
+ | - 1 tbsp - Ginger, minced | ||
+ | - 2 tbsp - Korean chili flakes (gochugaru) | ||
+ | - 1 tbsp - Fish sauce (optional) | ||
+ | - 2 - Green onions, chopped | ||
- | //Insert image of Bruschetta here: [URL to image]// | + | **Process**: |
+ | 1. Toss the cabbage with salt and let it sit for 2 hours, then rinse and drain. | ||
+ | 2. In a bowl, mix garlic, ginger, chili flakes, fish sauce, and green onions. | ||
+ | 3. Massage the chili paste into the cabbage and radish. | ||
+ | 4. Pack the mixture into a jar, pressing it down to remove air. Leave it to ferment at room temperature for 1-2 days. | ||
+ | 5. Once fermented, refrigerate and serve as a side dish. | ||
- | ===== Clam Chowder ===== | + | \\ |
- | **NAME**: | + | === Goulash |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Goulash |
+ | **ORIGIN** : Hungary | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty Hungarian stew made from beef, onions, paprika, and other spices, often served with potatoes or dumplings. \\ | ||
+ | **EXAMPLE** : A bowl of rich, flavorful goulash | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 - Bell pepper, chopped | ||
+ | - 2 - Tomatoes, chopped | ||
+ | - 1 liter / 4 cups - Beef broth | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. Stir in paprika, bell pepper, tomatoes, |
+ | | ||
+ | 5. Season | ||
- | //Insert image of Clam Chowder here: [URL to image]// | + | \\ |
+ | === Churros === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : Spain \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Deep-fried dough pastries, typically dusted with sugar and served with chocolate sauce for dipping. | ||
+ | **EXAMPLE** : A plate of golden churros dusted with cinnamon sugar, served with a side of warm chocolate sauce.\\ | ||
- | ===== Shepherd' | + | **Ingredients** (Serves 4): |
- | **NAME**: Shepherd' | + | - 250ml / 1 cup - Water |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Butter |
- | **EXAMPLE**: | + | - 150g / 1 1/4 cups - All-purpose flour |
+ | - 3 - Eggs | ||
+ | - 1 tbsp - Sugar | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Oil for frying | ||
+ | - 100g / 1/2 cup - Sugar (for dusting) | ||
+ | - 1 tsp - Cinnamon (optional) | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 5. Toss the churros in cinnamon sugar and serve with chocolate sauce. | ||
- | Process: | + | \\ |
- | - Cook the meat and vegetables. | + | === Ramen === |
- | | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Japan \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Japanese noodle soup with a rich, flavorful broth, often topped with sliced pork, soft-boiled eggs, and green onions. | ||
+ | **EXAMPLE** : A bowl of steaming ramen with slices of pork, a soft-boiled egg, and green onions.\\ | ||
- | //Insert image of Shepherd' | + | **Ingredients** (Serves 4): |
+ | - 4 packs - Ramen noodles | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 200g / 7 oz - Sliced pork or chicken (optional) | ||
+ | - 4 - Soft-boiled eggs | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 2 tbsp - Miso paste | ||
+ | - 1 - Nori sheet, sliced | ||
+ | - 2 - Green onions, chopped | ||
- | ===== Crepes ===== | + | **Process**: |
- | **NAME**: Crepes \\ | + | 1. Bring the broth to a simmer and stir in soy sauce and miso paste. |
- | **DESCRIPTION**: | + | 2. Cook the ramen noodles according to package instructions. |
- | **EXAMPLE**: | + | 3. Divide the noodles between bowls and ladle the broth over them. |
+ | 4. Top with sliced pork, soft-boiled eggs, nori, and green onions. | ||
- | Ingredients: | + | \\ |
- | * Flour | + | === Tiramisu === |
- | * Eggs | + | \\ |
- | * Milk | + | **NAME** : Tiramisu |
- | * Butter | + | **ORIGIN** : Italy \\ |
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Italian dessert made from layers of coffee-soaked ladyfingers and mascarpone cream, dusted with cocoa powder. | ||
+ | **EXAMPLE** : A slice of tiramisu with layers of creamy mascarpone and coffee-soaked ladyfingers, | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Make a thin batter with flour, eggs, and milk. | + | - 200g / 7 oz - Ladyfingers |
- | - Cook in a hot pan and flip until golden. | + | - 250g / 1 cup - Mascarpone cheese |
- | - Fill with sweet or savory toppings. | + | - 200ml / 3/4 cup - Heavy cream |
+ | - 100g / 1/2 cup - Sugar | ||
+ | - 1 cup - Strong coffee, cooled | ||
+ | - 2 tbsp - Cocoa powder | ||
+ | - 1 tsp - Vanilla extract | ||
- | //Insert image of Crepes here: [URL to image]// | + | **Process**: |
+ | 1. In a bowl, beat mascarpone, heavy cream, sugar, and vanilla until smooth. | ||
+ | 2. Dip each ladyfinger in the coffee and arrange them in a layer in a dish. | ||
+ | 3. Spread a layer of the mascarpone mixture over the ladyfingers. | ||
+ | 4. Repeat layers and chill for at least 4 hours. | ||
+ | 5. Before serving, dust the top with cocoa powder. | ||
- | ===== Samosas ===== | + | \\ |
- | **NAME**: | + | === Beef Wellington |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Beef Wellington |
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A luxurious dish where a beef tenderloin is coated | ||
+ | **EXAMPLE** : A slice of perfectly cooked beef Wellington | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 1 sheet - Puff pastry |
+ | - 2 tbsp - Dijon mustard | ||
+ | - 1 - Egg (for egg wash) | ||
+ | | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. Sear the beef tenderloin in olive oil until browned on all sides. Let it cool and brush with Dijon mustard. |
- | | + | |
+ | 4. Lay prosciutto slices on plastic wrap, spread mushroom mixture on top, and place the beef in the center. Roll it up tightly. | ||
+ | 5. Roll out puff pastry and wrap it around the beef. Brush with egg wash. | ||
+ | 6. Bake for 25-30 minutes | ||
+ | | ||
- | //Insert image of Samosas here: [URL to image]// | + | \\ |
+ | === Peking Duck === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A Chinese dish where the duck is roasted until the skin is crispy, then served with thin pancakes, hoisin sauce, and scallions. | ||
+ | **EXAMPLE** : Crispy slices of Peking duck served with pancakes, hoisin sauce, and scallions.\\ | ||
- | ===== Moussaka ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Moussaka \\ | + | - 1 - Whole duck (about 2kg / 4.4 lbs) |
- | **DESCRIPTION**: | + | - 2 tbsp - Honey |
- | **EXAMPLE**: | + | - 2 tbsp - Soy sauce |
+ | - 1 tbsp - Rice vinegar | ||
+ | - 12 - Chinese pancakes | ||
+ | - 4 tbsp - Hoisin sauce | ||
+ | - 4 - Scallions, sliced | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | 5. Serve the duck slices with pancakes, hoisin sauce, and scallions. | ||
- | Process: | + | \\ |
- | | + | === Ceviche === |
- | | + | \\ |
- | - Bake until golden brown. | + | **NAME** |
+ | **ORIGIN** : Peru \\ | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A seafood dish where fresh fish is marinated in citrus juices and mixed with onions, cilantro, and chili peppers. | ||
+ | **EXAMPLE** : A bowl of tangy ceviche served with tortilla chips or plantain chips.\\ | ||
- | //Insert image of Moussaka here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 400g / 14 oz - Fresh white fish (e.g., sea bass), diced | ||
+ | - 4 - Limes, juiced | ||
+ | - 1 - Red onion, finely sliced | ||
+ | - 1 - Chili pepper, finely chopped | ||
+ | - 2 tbsp - Fresh cilantro, chopped | ||
+ | - Salt and pepper | ||
- | ===== Baklava ===== | + | **Process**: |
- | **NAME**: | + | 1. In a bowl, combine the fish, lime juice, red onion, chili, cilantro, salt, and pepper. |
- | **DESCRIPTION**: | + | 2. Cover and let marinate in the refrigerator for 30-60 minutes. |
- | **EXAMPLE**: | + | 3. Serve chilled with tortilla chips or plantain chips. |
+ | \\ | ||
+ | === Pho === | ||
+ | \\ | ||
+ | **NAME** : Pho \\ | ||
+ | **ORIGIN** : Vietnam | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Vietnamese soup consisting | ||
+ | **EXAMPLE** : A bowl of pho with slices of beef, rice noodles, bean sprouts, | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | - 300g / 10 oz - Thinly sliced beef or chicken |
+ | - 1 - Onion, thinly sliced | ||
+ | - 2 tbsp - Fish sauce | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - Fresh herbs (cilantro, mint, basil) | ||
+ | | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
+ | 4. Add the thinly sliced beef or chicken, which will cook in the hot broth. | ||
+ | 5. Garnish with fresh herbs, bean sprouts, lime wedges, and chili peppers. | ||
- | //Insert image of Baklava here: [URL to image]// | + | \\ |
+ | === Jambalaya === | ||
+ | \\ | ||
+ | **NAME** : Jambalaya | ||
+ | **ORIGIN** : United States (Louisiana) | ||
+ | **DIETARY** : Meat/Seafood | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : A Creole and Cajun dish of rice cooked with chicken, sausage, shrimp, and spices. | ||
+ | **EXAMPLE** | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 150g / 5 oz - Sausage (Andouille or similar), sliced | ||
+ | - 1 - Bell pepper, diced | ||
+ | - 1 - Onion, diced | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 200g / 1 cup - Long grain rice | ||
+ | - 400ml / 1 1/2 cups - Chicken broth | ||
+ | - 1 tsp - Cajun seasoning | ||
+ | - 2 tbsp - Olive oil | ||
- | ## Croissants | + | **Process**: |
+ | 1. Heat oil in a large pan and sauté the chicken, sausage, onion, and bell pepper. | ||
+ | 2. Stir in garlic, rice, and Cajun seasoning. | ||
+ | 3. Add chicken broth and bring to a boil, then reduce heat and simmer until rice is cooked, about 20 minutes. | ||
+ | 4. Add shrimp during the last 5 minutes of cooking. | ||
+ | 5. Serve hot. | ||
- | ### NAME | + | \\ |
- | Croissants | + | === Fajitas === |
+ | \\ | ||
+ | **NAME** : Fajitas | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled strips of meat, typically beef or chicken, served with sautéed onions and bell peppers, tortillas, and various toppings. | ||
+ | **EXAMPLE** : A platter of sizzling fajitas served with tortillas, sour cream, and guacamole.\\ | ||
- | ### DESCRIPTION | + | **Ingredients** (Serves 4): |
- | Croissants are a classic French pastry known for their buttery, flaky layers. This recipe uses a laminated dough technique, where butter is folded | + | - 500g / 1.1 lbs - Chicken or beef, sliced |
+ | - 2 - Bell peppers, sliced | ||
+ | - 1 - Onion, sliced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Fajita seasoning | ||
+ | - 8 - Flour tortillas | ||
+ | - Sour cream, guacamole, and salsa for serving | ||
- | ### INGREDIENTS | + | **Process**: |
- | - 4 cups all-purpose flour | + | 1. Heat olive oil in a pan and cook the chicken or beef until browned. |
- | | + | 2. Add the onion, bell peppers, and fajita seasoning. Sauté until the vegetables are soft. |
- | - 2 tsp salt | + | 3. Warm the tortillas in a separate pan. |
- | - 1 1/4 cups cold unsalted butter | + | 4. Serve the meat and vegetables with tortillas and toppings. |
- | - 1 tbsp active dry yeast | + | |
- | - 1 1/4 cups warm milk | + | |
- | - 1 egg (for egg wash) | + | |
- | ### PROCESS | + | \\ |
- | 1. **Make the dough**: Combine flour, sugar, salt, and yeast. Slowly add warm milk and mix until a dough forms. | + | === Eggs Benedict === |
- | 2. **Incorporate the butter**: Roll out dough and layer thin slices of cold butter. Fold the dough over the butter and refrigerate. | + | \\ |
- | 3. **Roll and fold**: Repeat rolling and folding the dough several times, chilling in between to create layers. | + | **NAME** : Eggs Benedict |
- | 4. **Shape croissants**: Roll out dough, cut into triangles, and shape into croissants. | + | **ORIGIN** : United States |
- | 5. **Bake**: Apply egg wash and bake at 400°F (200°C) for 15-20 minutes or until golden brown. | + | **DIETARY** : Meat/ |
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A breakfast dish consisting of poached eggs on an English muffin with Canadian bacon or ham, topped with hollandaise sauce. \\ | ||
+ | **EXAMPLE** : A plate of eggs benedict with creamy hollandaise sauce over poached eggs and Canadian bacon.\\ | ||
- | ### EXAMPLE | + | **Ingredients** (Serves 4): |
- | Here is a link to a detailed image of croissants: | + | - 4 - English muffins, halved |
- | `<insert direct URL to image>` | + | - 8 - Eggs |
+ | - 8 slices - Canadian bacon or ham | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - 3 - Egg yolks (for hollandaise) | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - Salt and pepper | ||
- | ---- | + | **Process**: |
+ | 1. Toast the English muffins and fry the Canadian bacon. | ||
+ | 2. Poach the eggs in simmering water. | ||
+ | 3. To make the hollandaise sauce, melt the butter and whisk it with egg yolks, lemon juice, salt, and pepper over low heat until thickened. | ||
+ | 4. Assemble by placing the bacon on the muffins, topping with poached eggs, and drizzling with hollandaise sauce. | ||
- | ## Kimchi | + | \\ |
+ | === Macarons === | ||
+ | \\ | ||
+ | **NAME** : Macarons | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Delicate French cookies made from almond flour, sugar, and egg whites, filled with buttercream or ganache. | ||
+ | **EXAMPLE** : A plate of colorful macarons with smooth buttercream filling.\\ | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Kimchi | + | - 150g / 1 1/4 cups - Almond flour |
+ | - 200g / 1 3/4 cups - Powdered sugar | ||
+ | - 3 - Egg whites | ||
+ | - 50g / 1/4 cup - Granulated sugar | ||
+ | - Food coloring (optional) | ||
+ | - Buttercream or ganache for filling | ||
- | ### DESCRIPTION | + | **Process**: |
- | Kimchi is a traditional Korean side dish made from fermented vegetables, primarily napa cabbage | + | 1. Sift almond flour and powdered sugar together. |
+ | 2. Whip egg whites until frothy, then gradually add granulated sugar and beat until stiff peaks form. | ||
+ | 3. Fold in the almond flour mixture and food coloring. | ||
+ | 4. Pipe small circles onto a baking sheet and let them sit for 30 minutes. | ||
+ | 5. Bake at 150°C / 300°F for 15-18 minutes. | ||
+ | 6. Once cooled, fill with buttercream or ganache | ||
- | ### INGREDIENTS | + | \\ |
- | - 1 napa cabbage | + | === Shakshuka === |
- | - 1/4 cup sea salt | + | \\ |
- | - 1/4 cup Korean chili flakes | + | **NAME** : Shakshuka |
- | - 1 tbsp ginger, minced | + | **ORIGIN** : North Africa |
- | - 2 cloves garlic, minced | + | **DIETARY** : Vegetarian |
- | - 1 tbsp fish sauce | + | **HOT/ |
- | - 1 carrot, julienned | + | **DESCRIPTION** : A dish of poached eggs in a spicy tomato |
- | - 4 green onions, chopped | + | **EXAMPLE** : A skillet of shakshuka with poached eggs nestled in a spicy tomato and pepper sauce.\\ |
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 1 - Onion, chopped |
- | | + | - 1 - Red bell pepper, chopped |
- | 3. **Combine**: | + | - 2 cloves - Garlic, minced |
- | | + | - 400g / 14 oz - Canned tomatoes |
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - 1/2 tsp - Chili flakes | ||
+ | - 4 - Eggs | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro for garnish | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of kimchi: | + | 1. Heat olive oil in a skillet and sauté onion, garlic, and bell pepper until softened. |
- | `<insert direct URL to image>` | + | 2. Stir in cumin, paprika, and chili flakes, then add the canned tomatoes. |
+ | 3. Simmer the sauce for 10 minutes, then make wells in the sauce and crack the eggs into them. | ||
+ | 4. Cover and cook until the eggs are set. | ||
+ | 5. Garnish with fresh cilantro and serve with crusty bread. | ||
- | ---- | + | \\ |
+ | === Borscht === | ||
+ | \\ | ||
+ | **NAME** : Borscht | ||
+ | **ORIGIN** : Eastern Europe (Ukraine, Russia) | ||
+ | **DIETARY** : Vegetarian/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A beet soup commonly eaten in Eastern Europe, served hot or cold and often with a dollop of sour cream. | ||
+ | **EXAMPLE** : A bowl of deep red borscht garnished with fresh dill and a swirl of sour cream.\\ | ||
- | ## Goulash | + | **Ingredients** (Serves 4): |
+ | - 500g / 1.1 lbs - Beets, peeled and grated | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 - Carrots, diced | ||
+ | - 1 - Potato, diced | ||
+ | - 1 liter / 4 cups - Vegetable or beef broth | ||
+ | - 1 tbsp - Tomato paste | ||
+ | - 2 tbsp - Vinegar | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ### NAME | + | **Process**: |
- | Goulash | + | 1. Heat olive oil in a pot and sauté onion and carrots until softened. |
+ | 2. Add beets, potato, broth, tomato paste, and vinegar. Bring to a boil. | ||
+ | 3. Reduce heat and simmer for 30 minutes until the vegetables are tender. | ||
+ | 4. Season with salt and pepper, and serve with sour cream. | ||
- | ### DESCRIPTION | + | \\ |
- | Goulash is a Hungarian stew made of beef, vegetables, and a rich paprika-based broth. It is known for its deep, comforting flavors and often served | + | === Sauerbraten === |
+ | \\ | ||
+ | **NAME** : Sauerbraten | ||
+ | **ORIGIN** : Germany | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional German pot roast marinated in vinegar and spices, then slowly braised until tender. | ||
+ | **EXAMPLE** : A serving | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | | + | - 1kg / 2.2 lbs - Beef roast |
- | | + | - 500ml / 2 cups - Red wine vinegar |
- | | + | - 1 - Onion, sliced |
- | | + | - 2 - Bay leaves |
- | | + | - 1 tbsp - Black peppercorns |
- | | + | - 1 tsp - Ground cloves |
- | | + | - 2 tbsp - Sugar |
- | | + | - 2 tbsp - Olive oil |
- | ### PROCESS | + | **Process**: |
- | | + | 1. In a large bowl, combine vinegar, onion, bay leaves, peppercorns, |
- | | + | 2. Preheat oven to 150°C / 300°F. |
- | | + | 3. Remove the beef from the marinade |
- | | + | 4. Add the marinade to the pot and braise the beef in the oven for 2-3 hours until tender. |
+ | 5. Serve with gravy, red cabbage, and potatoes. | ||
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of goulash: | + | === Carbonara === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Italian pasta dish made with eggs, cheese, pancetta, and black pepper. | ||
+ | **EXAMPLE** : A plate of spaghetti carbonara topped with crispy pancetta and freshly grated parmesan.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 - Eggs | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 1 clove - Garlic, minced | ||
+ | - Black pepper to taste | ||
+ | - Salt for pasta water | ||
- | ## Churros | + | **Process**: |
+ | 1. Cook the spaghetti in salted boiling water according to package instructions. | ||
+ | 2. In a pan, cook pancetta until crispy, then add garlic and sauté briefly. | ||
+ | 3. In a bowl, whisk together eggs and parmesan cheese. | ||
+ | 4. Drain the spaghetti, reserving some pasta water. Toss the spaghetti with the pancetta and garlic. | ||
+ | 5. Remove the pan from heat and stir in the egg mixture, adding reserved pasta water to create a creamy sauce. | ||
+ | 6. Season with black pepper and serve. | ||
- | ### NAME | + | \\ |
- | Churros | + | === Risotto === |
+ | \\ | ||
+ | **NAME** : Risotto | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy Italian rice dish cooked with broth until the rice reaches a smooth, creamy consistency, | ||
+ | **EXAMPLE** : A bowl of creamy mushroom risotto garnished with fresh parsley and parmesan.\\ | ||
- | ### DESCRIPTION | + | **Ingredients** (Serves 4): |
- | Churros are a fried dough pastry popular in Spain and Latin America. They are typically served with a dusting of sugar and a side of melted chocolate for dipping. | + | - 300g / 1 1/2 cups - Arborio rice |
+ | - 1 liter / 4 cups - Vegetable or chicken broth | ||
+ | - 200g / 7 oz - Mushrooms, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 tbsp - Butter | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - Salt and pepper to taste | ||
- | ### INGREDIENTS | + | **Process**: |
- | - 1 cup water | + | 1. In a pan, melt butter and sauté onion until soft. Add mushrooms and cook until golden. |
- | - 2 tbsp sugar | + | 2. Stir in the rice and cook for 1-2 minutes until lightly toasted. |
- | | + | 3. Gradually add the broth, one ladle at a time, stirring constantly and allowing the liquid to absorb before adding more. |
- | - 1/3 cup butter | + | 4. Continue this process for 18-20 minutes until the rice is creamy and al dente. |
- | | + | 5. Stir in parmesan, season with salt and pepper, and serve immediately. |
- | - 2 eggs | + | \\ |
- | - Oil for frying | + | === Ratatouille === |
- | - Sugar and cinnamon for coating | + | \\ |
+ | **NAME** : Ratatouille | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A French Provençal stewed vegetable dish, made with eggplant, zucchini, bell peppers, | ||
+ | **EXAMPLE** : A colorful plate of ratatouille with slices of zucchini, eggplant, and bell peppers arranged in a spiral.\\ | ||
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 1 - Eggplant, thinly sliced |
- | | + | - 1 - Zucchini, thinly sliced |
- | | + | |
- | 4. **Coat in sugar**: Roll churros in cinnamon sugar mixture. | + | - 4 - Tomatoes, sliced |
+ | - 1 - Onion, chopped | ||
+ | - 3 cloves - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tsp - Herbes de Provence | ||
+ | - Salt and pepper to taste | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of churros: | + | 1. Preheat oven to 180°C / 350°F. |
- | `<insert direct URL to image>` | + | 2. Sauté onion and garlic in olive oil until soft. Spread them at the base of a baking dish. |
+ | 3. Layer sliced eggplant, zucchini, bell peppers, and tomatoes on top of the onion mixture, alternating the vegetables. | ||
+ | 4. Drizzle with olive oil, sprinkle with Herbes de Provence, salt, and pepper. | ||
+ | 5. Cover with foil and bake for 40-45 minutes until the vegetables are tender. | ||
+ | 6. Serve hot or at room temperature. | ||
- | ---- | + | \\ |
+ | === Enchiladas === | ||
+ | \\ | ||
+ | **NAME** : Enchiladas | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Corn tortillas filled with meat or vegetables, rolled up, and topped with chili sauce and cheese, then baked until bubbly. | ||
+ | **EXAMPLE** : A plate of enchiladas filled with chicken, topped with red chili sauce and melted cheese.\\ | ||
- | ## Ramen | + | **Ingredients** (Serves 4): |
+ | - 8 - Corn tortillas | ||
+ | - 300g / 10 oz - Cooked chicken, shredded | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 cups - Red chili sauce | ||
+ | - 200g / 7 oz - Cheddar cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro for garnish | ||
- | ### NAME | + | **Process**: |
- | Ramen | + | 1. Preheat oven to 180°C / 350°F. |
+ | 2. Sauté the onion in olive oil until softened. | ||
+ | 3. Fill each tortilla with shredded chicken and some sautéed onion, then roll them up and place in a baking dish. | ||
+ | 4. Pour the red chili sauce over the tortillas and sprinkle with grated cheese. | ||
+ | 5. Bake for 20-25 minutes until the cheese is melted and bubbly. | ||
+ | 6. Garnish with fresh cilantro and serve with sour cream. | ||
- | ### DESCRIPTION | + | \\ |
- | Ramen is a Japanese noodle soup, made with Chinese-style wheat noodles served in a meat or fish-based broth. Common toppings include sliced pork, nori, menma, and scallions. | + | === Gumbo === |
+ | \\ | ||
+ | **NAME** : Gumbo \\ | ||
+ | **ORIGIN** : United States (Louisiana) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A thick stew made with a variety of meats, shellfish, and vegetables, thickened with okra or filé powder, and served over rice. \\ | ||
+ | **EXAMPLE** : A bowl of gumbo with shrimp, sausage, and okra, served over a bed of white rice.\\ | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | | + | - 200g / 7 oz - Shrimp, peeled and deveined |
- | | + | - 200g / 7 oz - Sausage, sliced |
- | | + | - 1 - Bell pepper, chopped |
- | | + | - 1 - Onion, chopped |
- | | + | - 2 - Celery stalks, chopped |
- | | + | - 2 cloves |
- | | + | - 1 liter / 4 cups - Chicken or seafood broth |
- | | + | - 100g / 3.5 oz - Okra, sliced |
+ | | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Cajun seasoning | ||
+ | - Cooked rice for serving | ||
- | ### PROCESS | + | **Process**: |
- | | + | 1. In a pot, heat olive oil and cook flour to make a roux, stirring constantly until dark brown. |
- | 2. **Cook | + | 2. Add bell pepper, onion, celery, and garlic, and sauté until soft. |
- | 3. **Assemble**: | + | 3. Stir in Cajun seasoning, sausage, okra, and broth. Simmer for 30 minutes. |
+ | 4. Add shrimp in the last 5 minutes of cooking. | ||
+ | 5. Serve hot over cooked rice. | ||
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of ramen: | + | === Empanadas === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Spain/Latin America | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A pastry filled\\ with meat, cheese, or vegetables, folded into a half-moon shape and baked or fried. | ||
+ | **EXAMPLE** : A plate of golden empanadas with flaky pastry and savory fillings.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Egg (for dough) | ||
+ | - 1 - Egg (for egg wash) | ||
+ | - 200g / 7 oz - Ground beef or chicken | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 clove - Garlic, minced | ||
+ | - Salt and pepper to taste | ||
- | ## Tiramisu | + | **Process**: |
+ | 1. In a bowl, mix flour and chilled butter to form a crumbly dough. Add egg and enough water to bring the dough together. Chill for 30 minutes. | ||
+ | 2. Sauté onion, garlic, and ground beef or chicken until browned. Season with salt and pepper. | ||
+ | 3. Roll out the dough and cut into circles. Place a spoonful of filling in the center of each circle, fold over, and seal the edges. | ||
+ | 4. Brush with egg wash and bake at 180°C / 350°F for 20-25 minutes until golden brown. | ||
- | ### NAME | + | \\ |
- | Tiramisu | + | === Kebabs === |
+ | \\ | ||
+ | **NAME** : Kebabs | ||
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Skewered and grilled meat, often served with flatbread and various dips like tzatziki or hummus.\\ | ||
+ | **EXAMPLE** : A plate of lamb kebabs served with grilled vegetables and a side of tzatziki.\\ | ||
- | ### DESCRIPTION | + | **Ingredients** (Serves 4): |
- | Tiramisu is a classic Italian dessert made of layers of coffee-soaked ladyfingers and a creamy mascarpone mixture, dusted with cocoa powder. | + | - 500g / 1.1 lbs - Lamb or chicken, cubed |
+ | - 2 tbsp - Olive oil | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 1 tsp - Ground cumin | ||
+ | - Salt and pepper to taste | ||
+ | - Skewers for grilling | ||
- | ### INGREDIENTS | + | **Process**: |
- | - 6 egg yolks | + | 1. In a bowl, mix olive oil, garlic, lemon juice, cumin, salt, and pepper. Marinate the meat in the mixture for at least 30 minutes. |
- | | + | 2. Thread the meat onto skewers and grill over medium heat for 8-10 minutes, turning occasionally. |
- | | + | 3. Serve with grilled vegetables, flatbread, and dips. |
- | - 1 3/4 cups heavy cream | + | |
- | - 2 cups espresso, cooled | + | |
- | - 1 package ladyfingers | + | |
- | - Cocoa powder for dusting | + | |
- | ### PROCESS | + | \\ |
- | 1. **Prepare the cream**: Beat egg yolks and sugar until thick, then fold in mascarpone and whipped cream. | + | === Quiche Lorraine === |
- | 2. **Soak the ladyfingers**: Dip ladyfingers in cooled espresso. | + | \\ |
- | 3. **Assemble**: Layer the soaked ladyfingers | + | **NAME** : Quiche Lorraine |
- | 4. **Chill**: Refrigerate for at least 4 hours before serving. | + | **ORIGIN** : France |
+ | **DIETARY** : Meat (can be made vegetarian) | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A savory tart filled | ||
+ | **EXAMPLE** : A slice of quiche Lorraine served with a green salad.\\ | ||
- | ### EXAMPLE | + | **Ingredients** (Serves 4): |
- | Here is a link to an image of tiramisu: | + | - 250g / 2 cups - All-purpose flour (for crust) |
- | `<insert direct URL to image>` | + | - 100g / 1/2 cup - Butter, chilled |
+ | - 200ml / 3/4 cup - Heavy cream | ||
+ | - 3 - Eggs | ||
+ | - 100g / 1 cup - Gruyère cheese, grated | ||
+ | - 100g / 1/2 cup - Bacon, cooked and chopped | ||
+ | - Salt and pepper | ||
- | ---- | + | **Process**: |
+ | 1. Preheat oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix flour and chilled butter to form a crumbly dough. Press into a tart pan and chill for 30 minutes. | ||
+ | 3. In a separate bowl, whisk together cream, eggs, cheese, bacon, salt, and pepper. | ||
+ | 4. Pour the filling into the crust and bake for 30-35 minutes until the quiche is golden and set. | ||
+ | 5. Serve warm or at room temperature. | ||
- | ## Beef Wellington | + | \\ |
+ | === Pavlova === | ||
+ | \\ | ||
+ | **NAME** : Pavlova | ||
+ | **ORIGIN** : Australia/ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A meringue-based dessert topped with whipped cream and fresh fruit, crispy on the outside and soft on the inside. | ||
+ | **EXAMPLE** : A pavlova topped with whipped cream, strawberries, | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Beef Wellington | + | - 4 - Egg whites |
+ | - 200g / 1 cup - Caster sugar | ||
+ | - 1 tsp - White vinegar | ||
+ | - 1 tsp - Cornstarch | ||
+ | - 200ml / 3/4 cup - Whipping cream | ||
+ | - Fresh fruit (strawberries, | ||
- | ### DESCRIPTION | + | **Process**: |
- | Beef Wellington is a dish of beef tenderloin coated | + | 1. Preheat oven to 120°C / 250°F. Line a baking sheet with parchment paper. |
+ | 2. Beat egg whites until soft peaks form. Gradually add sugar, beating until stiff peaks form. | ||
+ | 3. Fold in vinegar and cornstarch. Spoon the meringue onto the baking sheet and form a circle with a well in the center. | ||
+ | 4. Bake for 1 hour, then turn off the oven and let the pavlova cool inside. | ||
+ | 5. Top with whipped cream and fresh fruit before serving. | ||
- | ### INGREDIENTS | + | \\ |
- | - 1 beef tenderloin (about 2 lbs) | + | === Mango Sticky Rice === |
- | - 2 tbsp Dijon mustard | + | \\ |
- | - 1 lb puff pastry | + | **NAME** : Mango Sticky Rice \\ |
- | - 8 oz mushrooms, finely chopped | + | **ORIGIN** : Thailand |
- | - 4 slices | + | **DIETARY** : Vegan \\ |
- | - 1 egg (for egg wash) | + | **HOT/ |
+ | **DESCRIPTION** : A traditional Thai dessert made from glutinous rice, coconut milk, and sweet ripe mangoes. | ||
+ | **EXAMPLE** : A serving of sticky rice topped with slices | ||
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 200g / 1 cup - Glutinous rice (sticky rice) |
- | 2. **Prepare the duxelles**: Sauté mushrooms until dry and spread over prosciutto slices. | + | - 200ml / 3/4 cup - Coconut milk |
- | | + | - 100g / 1/2 cup - Sugar |
- | | + | - 2 - Ripe mangoes, sliced |
+ | - 1/4 tsp - Salt | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of Beef Wellington: | + | 1. Soak the rice in water for 4 hours, then steam until tender. |
- | `<insert direct URL to image>` | + | 2. In a saucepan, heat coconut milk, sugar, and salt until the sugar dissolves. |
+ | 3. Mix half of the coconut milk with the cooked rice and let it absorb for 10 minutes. | ||
+ | 4. Serve the sticky rice with mango slices and drizzle with the remaining coconut milk. | ||
- | ---- | + | \\ |
+ | === Tom Yum Soup === | ||
+ | \\ | ||
+ | **NAME** : Tom Yum Soup \\ | ||
+ | **ORIGIN** : Thailand | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hot and sour Thai soup made with lemongrass, lime leaves, galangal, chili, and shrimp or chicken. | ||
+ | **EXAMPLE** : A bowl of spicy tom yum soup with shrimp, mushrooms, and fresh herbs.\\ | ||
- | ## Peking Duck | + | **Ingredients** (Serves 4): |
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 200g / 7 oz - Shrimp or chicken, sliced | ||
+ | - 2 stalks - Lemongrass, bruised | ||
+ | - 4 - Kaffir lime leaves | ||
+ | - 2 tbsp - Fish sauce | ||
+ | - 2 tbsp - Lime juice | ||
+ | - 1 - Chili, sliced | ||
+ | - 200g / 7 oz - Mushrooms, sliced | ||
+ | - Fresh cilantro for garnish | ||
- | ### NAME | + | **Process**: |
- | Peking Duck | + | 1. Bring the broth to a boil and add lemongrass, lime leaves, fish sauce, and chili. |
+ | 2. Simmer for 10 minutes, then add the shrimp or chicken and mushrooms. | ||
+ | 3. Cook for another 5 minutes until the shrimp or chicken is done. | ||
+ | 4. Stir in lime juice and garnish with fresh cilantro. | ||
- | ### DESCRIPTION | + | \\ |
- | Peking Duck is a famous Chinese | + | === Bibimbap === |
+ | \\ | ||
+ | **NAME** : Bibimbap | ||
+ | **ORIGIN** : Korea \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Korean | ||
+ | **EXAMPLE** : A bowl of bibimbap with colorful vegetables, beef, and a fried egg on top, served with gochujang sauce.\\ | ||
- | ### INGREDIENTS | + | **Ingredients** (Serves 4): |
- | | + | - 200g / 7 oz - Beef, thinly sliced |
- | | + | |
- | | + | - 1 - Zucchini, julienned |
- | | + | - 4 - Eggs |
- | - 1 tsp five-spice powder | + | |
- | | + | - 2 tbsp - Soy sauce |
+ | - 1 tbsp - Sesame oil | ||
+ | - Gochujang (Korean chili paste) | ||
- | ### PROCESS | + | **Process**: |
- | | + | 1. Sauté beef in soy sauce and sesame oil until cooked through. Set aside. |
- | | + | 2. Sauté carrots |
- | | + | 3. Fry the eggs sunny-side-up. |
+ | 4. Divide the rice between bowls and top with beef, vegetables, and a fried egg. | ||
+ | 5. Serve with gochujang on the side. | ||
- | ### EXAMPLE | + | \\ |
- | Here is a link to an image of Peking Duck: | + | === Shish Kebab === |
- | `<insert direct URL to image>` | + | \\ |
+ | **NAME** | ||
+ | **ORIGIN** : Middle East (Turkey) | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled skewers of marinated meat, often lamb or chicken, cooked over an open flame and served with rice or bread. | ||
+ | **EXAMPLE** : A plate of juicy lamb shish kebabs served with rice, grilled vegetables, and yogurt sauce.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - Salt and pepper to taste | ||
+ | - Skewers for grilling | ||
- | ## Ceviche | + | **Process**: |
+ | 1. In a bowl, mix olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper. Marinate the meat for at least 1 hour. | ||
+ | 2. Thread the marinated meat onto skewers. | ||
+ | 3. Grill the kebabs over medium heat for 8-10 minutes, turning occasionally. | ||
+ | 4. Serve with rice, grilled vegetables, and yogurt sauce. | ||
- | ### NAME | + | \\ |
- | Ceviche | + | === Fondue === |
+ | \\ | ||
+ | **NAME** : Fondue | ||
+ | **ORIGIN** : Switzerland | ||
+ | **DIETARY** : Vegetarian/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Swiss dish where cheese is melted and served with bread cubes for dipping, or a pot of hot oil or broth for cooking meat. \\ | ||
+ | **EXAMPLE** : A pot of bubbling cheese fondue served with chunks of bread, vegetables, and meats for dipping.\\ | ||
- | ### DESCRIPTION | + | **Ingredients** (Serves 4): |
- | Ceviche is a South American dish made of fresh raw fish marinated in citrus juices, typically lime or lemon, and mixed with onions, tomatoes, and cilantro. | + | - 200g / 7 oz - Gruyère cheese, grated |
+ | - 200g / 7 oz - Emmental cheese, grated | ||
+ | - 1 clove - Garlic, halved | ||
+ | - 200ml / 3/4 cup - White wine | ||
+ | - 1 tbsp - Lemon juice | ||
+ | - 1 tbsp - Cornstarch | ||
+ | - Cubes of bread, vegetables, or meats for dipping | ||
- | ### INGREDIENTS | + | **Process**: |
- | - 1 lb fresh fish (sea bass or snapper), cubed | + | 1. Rub the inside of a fondue pot with the garlic clove. |
- | - 1 cup lime juice | + | 2. Heat wine and lemon juice in the pot over low heat. |
- | - 1 small red onion, finely chopped | + | 3. Gradually add the grated cheeses, stirring until melted and smooth. |
- | - 2 tomatoes, diced | + | 4. Dissolve cornstarch in a little water and stir it into the cheese mixture to thicken. |
- | - 1 jalapeño, minced | + | 5. Serve with bread cubes, vegetables, or cooked meats for dipping. |
- | - 1/4 cup cilantro, chopped | + | |
- | - Salt to taste | + | |
- | ### PROCESS | + | \\ |
- | 1. **Marinate the fish**: Soak the fish in lime juice for 15-30 minutes until it turns opaque. | + | === Currywurst === |
- | 2. **Add vegetables**: Mix in onions, tomatoes, jalapeño, and cilantro. | + | \\ |
- | 3. **Season and serve**: Add salt to taste and serve chilled. | + | **NAME** : Currywurst |
+ | **ORIGIN** : Germany | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular German street food consisting of bratwurst sausage topped with a spicy curry ketchup sauce, often served with fries. \\ | ||
+ | **EXAMPLE** : A plate of sliced currywurst topped with curry sauce, served with fries and a sprinkle of curry powder.\\ | ||
- | ### EXAMPLE | + | **Ingredients** (Serves 4): |
- | Here is a link to an image of ceviche: | + | - 4 - Bratwurst sausages |
- | `<insert direct URL to image>` | + | - 200g / 7 oz - Ketchup |
+ | - 1 tbsp - Curry powder | ||
+ | - 1 tbsp - Paprika | ||
+ | - 1 tsp - Sugar | ||
+ | - 1 tbsp - Worcestershire sauce | ||
+ | - 1 tbsp - Vinegar | ||
+ | - Oil for frying | ||
+ | - French fries for serving | ||
- | ---- | + | **Process**: |
+ | 1. Fry the bratwurst sausages in oil until browned and cooked through. Slice into bite-sized pieces. | ||
+ | 2. In a saucepan, heat ketchup, curry powder, paprika, sugar, Worcestershire sauce, and vinegar to make the curry sauce. | ||
+ | 3. Pour the sauce over the sliced bratwurst and sprinkle with extra curry powder. | ||
+ | 4. Serve with fries. | ||
- | ## Pho | + | \\ |
+ | === Dumplings === | ||
+ | \\ | ||
+ | **NAME** : Dumplings | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Chinese dumplings, typically filled with minced pork, shrimp, or vegetables, steamed or pan-fried, and served with dipping sauce. | ||
+ | **EXAMPLE** : A plate of steamed dumplings filled with pork, served with soy dipping sauce.\\ | ||
- | ### NAME | + | **Ingredients** (Serves 4): |
- | Pho | + | - 250g / 9 oz - Ground pork or vegetables |
+ | - 1 - Green onion, finely chopped | ||
+ | - 1 clove - Garlic, minced | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - 1 tsp - Sesame oil | ||
+ | - 1 packet - Dumpling wrappers | ||
+ | - Soy sauce and vinegar for dipping | ||
- | ### DESCRIPTION | + | **Process**: |
- | Pho is a Vietnamese noodle soup consisting of broth, rice noodles, herbs, and meat, typically beef or chicken. | + | 1. In a bowl, mix the ground pork (or vegetables), green onion, garlic, soy sauce, and sesame oil. |
+ | 2. Place a spoonful of the filling in the center of each dumpling wrapper, fold, and seal the edges with water. | ||
+ | 3. Steam the dumplings for 10 minutes | ||
+ | 4. Serve with a dipping sauce of soy sauce and vinegar. | ||
- | ### INGREDIENTS | + | \\ |
- | - 6 cups beef broth | + | === Jollof Rice === |
- | - 1 tbsp fish sauce | + | \\ |
- | - 1 cinnamon stick | + | **NAME** : Jollof Rice \\ |
- | - 2 star anise | + | **ORIGIN** : West Africa |
- | - 200g rice noodles | + | **DIETARY** : Meat/ |
- | - Sliced beef (sirloin or brisket) | + | **HOT/ |
- | - Bean sprouts, basil, lime, and chili for garnish | + | **DESCRIPTION** : A West African dish made with rice, tomatoes, onions, and spices, often cooked with meat or fish. \\ |
+ | **EXAMPLE** : A plate of vibrant red jollof rice served with fried plantains and grilled chicken.\\ | ||
- | ### PROCESS | + | **Ingredients** (Serves 4): |
- | | + | - 2 cups - Long-grain rice |
- | | + | - 1 - Onion, chopped |
- | 3. **Assemble**: | + | - 2 - Tomatoes, chopped |
+ | - 1 - Red bell pepper, chopped | ||
+ | | ||
+ | - 1 tbsp - Chili powder | ||
+ | - 1 tsp - Paprika | ||
+ | - 500ml / 2 cups - Chicken or vegetable | ||
+ | - 2 tbsp - Vegetable oil | ||
- | ### EXAMPLE | + | **Process**: |
- | Here is a link to an image of pho: | + | 1. Heat oil in a pot and sauté onions, tomatoes, and bell peppers until soft. |
- | `<insert direct URL to image>` | + | 2. Stir in tomato paste, chili powder, and paprika, and cook for a few minutes. |
+ | 3. Add rice and broth, cover, and simmer for 20-25 minutes until the rice is tender. | ||
+ | 4. Serve with grilled chicken or fried plantains. | ||
- | ---- | + | \\ |
- | ===== Jambalaya ===== | + | === Pierogi |
- | **NAME**: | + | \\ |
- | **DESCRIPTION**: | + | **NAME** : Pierogi |
- | **EXAMPLE**: | + | **ORIGIN** : Poland |
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Polish dumplings filled | ||
+ | **EXAMPLE** : A plate of pierogi filled | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 100g / 3.5 oz - Cottage cheese or meat (optional) |
- | * 2 stalks celery, diced | + | |
- | | + | |
- | | + | |
- | * 4 cups chicken broth | + | |
- | * 1 can (14.5 oz) diced tomatoes | + | |
- | | + | |
- | | + | |
- | * 2 tbsp olive oil | + | |
- | * Salt and pepper to taste | + | |
- | Process: | + | **Process**: |
- | - **Sauté Meats**: Heat olive oil in a large pot over medium heat. Add diced chicken and sausage; cook until browned. | + | |
- | | + | |
- | | + | |
- | - **Add Broth and Simmer**: Pour in chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes. | + | |
- | | + | |
- | | + | |
- | ----- | + | \\ |
+ | === Stuffed Peppers === | ||
+ | \\ | ||
+ | **NAME** : Stuffed Peppers | ||
+ | **ORIGIN** : Mediterranean | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Bell peppers stuffed with rice, meat, or vegetables, then baked until tender. | ||
+ | **EXAMPLE** : A plate of baked stuffed peppers filled with rice and ground beef, topped with melted cheese.\\ | ||
- | ===== Fajitas ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fajitas \\ | + | - 4 - Bell peppers, tops cut off and seeds removed |
- | **DESCRIPTION**: | + | - 200g / 7 oz - Ground beef or vegetables |
- | **EXAMPLE**: | + | - 1 - Onion, chopped |
+ | - 1 cup - Cooked rice | ||
+ | - 100g / 1/2 cup - Cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Preheat oven to 180°C / 350°F. |
- | | + | 2. Sauté onion and ground beef (or vegetables) in olive oil until cooked through. Stir in cooked rice and season with salt and pepper. |
- | | + | |
- | | + | |
- | | + | |
- | * 2 tbsp olive oil | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Eggplant Parmesan === |
- | | + | \\ |
- | | + | **NAME** : Eggplant Parmesan |
- | | + | **ORIGIN** : Italy \\ |
- | | + | **DIETARY** : Vegetarian |
- | - **Serve Immediately**: Enjoy while hot. | + | **HOT/SPICY** : No \\ |
+ | **DESCRIPTION** : A baked Italian dish made with breaded | ||
+ | **EXAMPLE** : A serving of eggplant parmesan topped with melted mozzarella and marinara sauce.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 500ml / 2 cups - Marinara sauce | ||
+ | - 2 - Eggs | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - Olive oil for frying | ||
- | ===== Eggs Benedict ===== | + | **Process**: |
- | **NAME**: Eggs Benedict \\ | + | 1. Preheat oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. Dip the eggplant slices in beaten |
- | **EXAMPLE**: | + | 3. Fry the eggplant slices in olive oil until golden |
+ | 4. Layer the fried eggplant slices in a baking dish with marinara | ||
+ | 5. Top with grated Parmesan | ||
- | Ingredients: | + | \\ |
- | * 4 English muffin halves | + | === Chow Mein === |
- | * 4 slices Canadian bacon or ham | + | \\ |
- | * 4 eggs | + | **NAME** : Chow Mein \\ |
- | | + | **ORIGIN** : China \\ |
- | | + | **DIETARY** : Meat/ |
- | * 3 egg yolks | + | **HOT/SPICY** : No \\ |
- | * 1/2 cup melted butter | + | **DESCRIPTION** : A Chinese stir-fried noodle dish with vegetables, and optionally, meat or seafood, flavored with soy sauce. |
- | * 1 tbsp lemon juice | + | **EXAMPLE** : A bowl of chow mein with stir-fried noodles, chicken, |
- | * Salt and cayenne pepper to taste | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare Hollandaise Sauce**: | + | - 200g / 7 oz - Chow mein noodles |
- | - In a heatproof bowl, whisk egg yolks and lemon juice until thickened. | + | - 200g / 7 oz - Chicken or shrimp |
- | | + | - 1 - Carrot, julienned |
- | - Slowly add melted butter while whisking until sauce is thick and creamy. | + | - 1 - Bell pepper, sliced |
- | | + | - 2 tbsp - Soy sauce |
- | - **Toast Muffins and Cook Bacon**: Toast English muffin halves. In a skillet, heat Canadian bacon until browned. | + | - 1 tbsp - Oyster sauce |
- | - **Poach Eggs**: | + | - 2 tbsp - Vegetable oil |
- | | + | - 2 cloves - Garlic, minced |
- | - Crack eggs into separate small bowls. | + | |
- | | + | |
- | - Remove with a slotted spoon and drain. | + | |
- | - **Assemble**: | + | |
- | | + | |
- | - Top with a poached egg. | + | |
- | | + | |
- | - **Serve Immediately**: | + | |
- | ----- | + | **Process**: |
+ | 1. Cook the chow mein noodles according to package instructions. | ||
+ | 2. In a pan, heat oil and sauté garlic, chicken (or shrimp), carrot, and bell pepper until cooked through. | ||
+ | 3. Add the noodles, soy sauce, and oyster sauce, and stir-fry for 2-3 minutes. | ||
+ | 4. Serve hot, garnished with chopped green onions. | ||
- | ===== Macarons ===== | + | \\ |
- | **NAME**: | + | === Fettuccine Alfredo |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fettuccine Alfredo |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : An Italian pasta dish made with fettuccine tossed in a rich and creamy sauce made from butter and parmesan cheese. \\ | ||
+ | **EXAMPLE** : A plate of fettuccine Alfredo garnished | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 100g / 1/2 cup - Butter |
- | | + | |
- | * 1/4 cup granulated sugar | + | |
- | | + | |
- | | + | |
- | * Filling of choice (ganache, buttercream, | + | |
- | Process: | + | **Process**: |
- | - **Prepare Dry Ingredients**: Sift powdered sugar and almond flour together. Repeat | + | 1. Cook the fettuccine according |
- | | + | |
- | - In a clean bowl, beat egg whites | + | |
- | - Gradually add granulated sugar, beating until stiff peaks form. | + | |
- | - Add food coloring if desired. | + | |
- | - **Combine Mixtures**: Gently fold dry ingredients into the egg whites | + | |
- | - **Pipe Macarons**: Transfer batter to a piping bag. Pipe small circles onto a parchment-lined baking sheet. | + | |
- | | + | |
- | | + | |
- | - Preheat oven to 300°F (150°C). | + | |
- | - Bake for 15-18 minutes. | + | |
- | | + | |
- | - **Mature**: Refrigerate macarons for 24 hours for best texture. | + | |
- | ----- | + | \\ |
+ | === Schnitzel === | ||
+ | \\ | ||
+ | **NAME** : Schnitzel | ||
+ | **ORIGIN** : Austria/ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A breaded and fried meat cutlet, often made from pork or veal, served with lemon wedges. | ||
+ | **EXAMPLE** : A plate of golden schnitzel served with a wedge of lemon and a side of potato salad.\\ | ||
- | ===== Shakshuka ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Shakshuka \\ | + | - 4 - Pork or veal cutlets, pounded thin |
- | **DESCRIPTION**: | + | - 100g / 1 cup - Bread crumbs |
- | **EXAMPLE**: | + | - 2 - Eggs, beaten |
+ | - 100g / 1/2 cup - Flour | ||
+ | - Oil for frying | ||
+ | - Lemon wedges for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Season the cutlets with salt and pepper. |
- | | + | 2. Dredge the cutlets in flour, dip in beaten eggs, and coat with bread crumbs. |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * 1 tsp ground cumin | + | |
- | * 1 tsp paprika | + | |
- | * 1/4 tsp cayenne pepper (optional) | + | |
- | * Salt and pepper to taste | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Crème Brûlée === |
- | - **Add Spices and Tomatoes**: | + | \\ |
- | - Stir in garlic, cumin, paprika, and cayenne pepper; cook for 1 minute. | + | **NAME** : Crème Brûlée |
- | - Add diced tomatoes and tomato paste. Simmer for 10-15 minutes until sauce thickens. | + | **ORIGIN** : France |
- | - **Poach Eggs**: | + | **DIETARY** : Vegetarian |
- | - Make small wells in the sauce. Crack an egg into each well. | + | **HOT/SPICY** : No \\ |
- | - Cover the skillet and cook until eggs are set to your liking. | + | **DESCRIPTION** : A rich custard dessert with a layer of hard caramelized sugar on top, traditionally flavored with vanilla. |
- | - **Season and Serve**: Sprinkle | + | **EXAMPLE** : A ramekin of crème brûlée |
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 100g / 1/2 cup - Sugar (plus extra for caramelizing) | ||
+ | - Pinch of salt | ||
- | ===== Borscht ===== | + | **Process**: |
- | **NAME**: Borscht \\ | + | 1. Preheat the oven to 150°C / 300°F. |
- | **DESCRIPTION**: | + | 2. In a saucepan, heat the cream with the vanilla bean (or extract) until just simmering. Remove from heat and let cool slightly. |
- | **EXAMPLE**: | + | 3. In a bowl, whisk the egg yolks with sugar and salt until pale. Gradually whisk in the warm cream. |
+ | 4. Strain the mixture into ramekins | ||
+ | 5. Bake for 35-40 minutes until the custard is set but still jiggly in the center. Let cool, then chill in the fridge for at least 2 hours. | ||
+ | 6. Just before serving, sprinkle sugar on top of each custard and use a kitchen torch to caramelize the sugar. | ||
- | Ingredients: | + | \\ |
- | * 3 medium beets, peeled and shredded | + | === Irish Stew === |
- | * 2 carrots, shredded | + | \\ |
- | * 2 potatoes, diced | + | **NAME** : Irish Stew \\ |
- | | + | **ORIGIN** : Ireland |
- | * 1/2 head of cabbage, shredded | + | **DIETARY** : Meat \\ |
- | | + | **HOT/SPICY** : No \\ |
- | | + | **DESCRIPTION** : A traditional Irish stew made with lamb or beef, potatoes, onions, |
- | * 2 tbsp lemon juice or vinegar | + | **EXAMPLE** : A bowl of hearty Irish stew with tender chunks of lamb, potatoes, |
- | * 2 tbsp vegetable oil | + | |
- | | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Cook Beets**: In a pot, heat oil and sauté beets for 5 minutes. Add tomato paste and lemon juice; cook for another 5 minutes. | + | - 500g / 1.1 lbs - Lamb or beef, cubed |
- | - **Add Broth and Vegetables**: | + | - 4 - Potatoes, peeled |
- | - Pour in broth. Add potatoes | + | - 2 - Carrots, sliced |
- | - Reduce heat and simmer for 15 minutes. | + | - 1 - Onion, chopped |
- | - Add carrots, cabbage, and onion. Cook until all vegetables are tender. | + | - 1 liter / 4 cups - Beef or vegetable broth |
- | - **Season**: Add salt and pepper to taste. | + | - 2 tbsp - Olive oil |
- | - **Serve**: Ladle into bowls and top with a dollop of sour cream and chopped dill. | + | - Salt and pepper to taste |
+ | - Fresh parsley for garnish | ||
- | ----- | + | **Process**: |
+ | 1. In a large pot, heat olive oil and brown the lamb or beef cubes. Remove from the pot and set aside. | ||
+ | 2. In the same pot, sauté the onions and carrots until softened. | ||
+ | 3. Return the meat to the pot, add the potatoes and broth. Season with salt and pepper. | ||
+ | 4. Bring to a simmer and cook on low heat for 1.5 to 2 hours until the meat is tender. | ||
+ | 5. Garnish with fresh parsley and serve hot. | ||
- | ===== Sauerbraten ===== | + | \\ |
- | **NAME**: | + | === Minestrone Soup === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Minestrone Soup \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty Italian vegetable soup made with tomatoes, beans, pasta, and a variety of vegetables. \\ | ||
+ | **EXAMPLE** : A bowl of warm minestrone soup filled | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * 1 tbsp sugar | + | |
- | | + | |
- | * 1/2 cup raisins | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | - **Marinate Meat**: | + | |
- | | + | |
- | - Place beef in the marinade, cover, and refrigerate for 3-5 days, turning daily. | + | |
- | | + | |
- | - In a Dutch oven, heat oil over medium-high heat. Brown beef on all sides. | + | |
- | - **Cook Roast**: | + | |
- | - Add reserved marinade liquid | + | |
- | - Bring to a boil, then reduce heat, cover, | + | |
- | | + | |
- | - Remove beef and keep warm. | + | |
- | - Strain cooking liquid | + | |
- | - Simmer | + | |
- | | + | |
- | ----- | + | \\ |
+ | === Couscous === | ||
+ | \\ | ||
+ | **NAME** : Couscous | ||
+ | **ORIGIN** : North Africa | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional North African dish made from steamed semolina, often served with vegetables, meat, or fish. \\ | ||
+ | **EXAMPLE** : A bowl of fluffy couscous served with a vegetable tagine on the side.\\ | ||
- | ===== Carbonara ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Carbonara \\ | + | - 200g / 1 cup - Couscous |
- | **DESCRIPTION**: | + | - 250ml / 1 cup - Boiling water |
- | **EXAMPLE**: | + | - 1 tbsp - Olive oil |
+ | - 1 tsp - Salt | ||
+ | - Fresh herbs (parsley, cilantro) for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Place couscous in a bowl and drizzle with olive oil. Add salt and boiling water. |
- | | + | 2. Cover the bowl and let the couscous steam for 5 minutes. |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - **Cook Pasta**: Boil spaghetti in salted water until al dente. Reserve 1 cup pasta water. | + | === Calzone === |
- | | + | \\ |
- | | + | **NAME** |
- | - In a bowl, whisk together eggs, cheese, and a generous amount of black pepper. | + | **ORIGIN** : Italy \\ |
- | - **Combine**: | + | **DIETARY** : Meat/ |
- | - Drain pasta and return to pot. Add pancetta | + | **HOT/SPICY** : No \\ |
- | - Off the heat, pour egg mixture over pasta, tossing quickly to prevent eggs from scrambling. | + | **DESCRIPTION** : A folded pizza stuffed with cheese, meats, |
- | - Add reserved pasta water as needed to create a creamy sauce. | + | **EXAMPLE** : A golden-brown calzone stuffed |
- | - **Serve**: Garnish | + | |
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 100g / 1/2 cup - Pepperoni or other toppings | ||
+ | - 1 - Egg (for egg wash) | ||
+ | - 200ml / 3/4 cup - Marinara sauce | ||
- | ===== Risotto ===== | + | **Process**: |
- | **NAME**: Risotto \\ | + | 1. Preheat the oven to 200°C / 400°F. |
- | **DESCRIPTION**: | + | 2. Roll out the pizza dough into circles. Spread ricotta |
- | **EXAMPLE**: | + | 3. Fold the dough over to seal, and crimp the edges. Brush with egg wash. |
+ | 4. Bake for 20-25 minutes until golden brown. | ||
+ | 5. Serve with marinara sauce for dipping. | ||
- | Ingredients: | + | \\ |
- | * 1 1/2 cups Arborio rice | + | === Katsu Curry === |
- | * 4 cups chicken or vegetable broth, warmed | + | \\ |
- | * 1 onion, finely chopped | + | **NAME** : Katsu Curry \\ |
- | | + | **ORIGIN** : Japan \\ |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/SPICY** : Mild \\ |
- | * 1/2 cup grated Parmesan cheese | + | **DESCRIPTION** : A Japanese dish of breaded and fried pork or chicken cutlet served with a mild curry sauce over rice. \\ |
- | | + | **EXAMPLE** : A plate of crispy chicken katsu served with a mild curry sauce and steamed rice.\\ |
- | | + | |
- | * Salt and pepper to taste | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Sauté Aromatics**: | + | - 4 - Chicken breasts or pork cutlets |
- | - In a saucepan, heat olive oil and 1 tbsp butter over medium heat. | + | - 100g / 1 cup - Panko breadcrumbs |
- | | + | - 100g / 1/2 cup - Flour |
- | - Add mushrooms if using; cook until tender. | + | - 2 - Eggs, beaten |
- | - **Toast Rice**: Stir in Arborio rice, cooking for 2-3 minutes until edges are translucent. | + | - 200ml / 3/4 cup - Japanese curry sauce |
- | - **Add Wine**: Pour in white wine; stir until absorbed. | + | - 2 tbsp - Vegetable oil |
- | - **Cook Risotto**: | + | - Cooked rice for serving |
- | | + | |
- | - Wait until broth is absorbed before adding more. | + | |
- | | + | |
- | - **Finish Dish**: | + | |
- | | + | |
- | - Season with salt and pepper. | + | |
- | - **Serve Immediately**: | + | |
- | ----- | + | **Process**: |
+ | 1. Coat the chicken breasts in flour, dip in beaten eggs, and then coat in panko breadcrumbs. | ||
+ | 2. Heat oil in a pan and fry the chicken until golden and crispy, about 4-5 minutes per side. | ||
+ | 3. Heat the curry sauce in a small pot. | ||
+ | 4. Serve the fried chicken with curry sauce and steamed rice. | ||
- | ===== Ratatouille ===== | + | \\ |
- | **NAME**: | + | === Souvlaki |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Souvlaki |
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled skewers | ||
+ | **EXAMPLE** : A plate of chicken souvlaki served | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | |
- | * 1 red bell pepper, thinly sliced | + | |
- | | + | |
- | | + | |
- | | + | - Pita bread and tzatziki for serving |
- | | + | |
- | | + | |
- | * Fresh thyme sprigs | + | |
- | * Salt and pepper to taste | + | |
- | Process: | + | **Process**: |
- | - **Prepare Sauce**: | + | 1. In a bowl, mix olive oil, lemon juice, garlic, |
- | - Preheat oven to 375°F (190°C). | + | |
- | - In a baking dish, spread crushed tomatoes. Stir in onion, garlic, | + | |
- | - **Arrange Vegetables**: | + | |
- | - Alternate slices of eggplant, zucchini, squash, and bell peppers over the tomato sauce in a spiral pattern. | + | |
- | | + | |
- | - Drizzle remaining olive oil over the vegetables. | + | |
- | - Sprinkle with salt, pepper, | + | |
- | - **Bake**: | + | |
- | - Cover with parchment paper. | + | |
- | - Bake for 45-55 minutes | + | |
- | | + | |
- | ----- | + | \\ |
+ | === Chili Con Carne === | ||
+ | \\ | ||
+ | **NAME** : Chili Con Carne \\ | ||
+ | **ORIGIN** : United States (Tex-Mex) \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spicy stew made with ground beef, beans, tomatoes, and chili peppers, often served with rice or tortilla chips. | ||
+ | **EXAMPLE** : A bowl of hearty chili con carne topped with shredded cheese and sour cream.\\ | ||
- | ===== Enchiladas ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Enchiladas \\ | + | - 500g / 1.1 lbs - Ground beef |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 400g / 14 oz - Canned kidney beans, drained | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 1 tbsp - Chili powder | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | 2. Add the ground |
- | | + | |
- | | + | |
- | * 1 onion, diced | + | |
- | * 2 tbsp vegetable oil | + | |
- | * Optional toppings: | + | |
- | Process: | + | \\ |
- | | + | === Teriyaki Chicken === |
- | | + | \\ |
- | | + | **NAME** : Teriyaki Chicken |
- | - Preheat oven to 350°F (175°C). | + | **ORIGIN** : Japan \\ |
- | - Spread a small amount of enchilada sauce on the bottom of a baking dish. | + | **DIETARY** : Meat \\ |
- | - Fill each tortilla with meat mixture and a sprinkle of cheese. Roll up and place seam-side down in the dish. | + | **HOT/SPICY** : No \\ |
- | - **Add Sauce and Cheese**: | + | **DESCRIPTION** : Chicken cooked in a sweet and savory teriyaki sauce, served |
- | - Pour remaining enchilada sauce over the top. | + | **EXAMPLE** : A plate of tender teriyaki chicken glazed |
- | - Sprinkle with remaining cheese. | + | |
- | - **Bake**: | + | |
- | - Cover with foil and bake for 20 minutes. | + | |
- | - Remove foil and bake an additional 5-10 minutes until cheese is bubbly. | + | |
- | - **Serve**: Garnish | + | |
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 50ml / 1/4 cup - Sake | ||
+ | - 2 tbsp - Sugar | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Cooked rice for serving | ||
- | ===== Gumbo ===== | + | **Process**: |
- | **NAME**: Gumbo \\ | + | 1. In a small saucepan, mix soy sauce, mirin, sake, and sugar. Simmer for 5 minutes until slightly thickened. |
- | **DESCRIPTION**: | + | 2. Heat oil in a pan and cook the chicken slices until browned on both sides. |
- | **EXAMPLE**: | + | 3. Pour the teriyaki sauce over the chicken and cook for another 2-3 minutes until the chicken is glazed. |
+ | 4. Serve with rice and steamed vegetables. | ||
- | Ingredients: | + | \\ |
- | * 1 lb shrimp, peeled and deveined | + | === Gnocchi === |
- | | + | \\ |
- | * 1/2 cup vegetable oil | + | **NAME** |
- | | + | **ORIGIN** : Italy \\ |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/SPICY** : No \\ |
- | * 2 stalks celery, diced | + | **DESCRIPTION** : Soft Italian dumplings made from potatoes, flour, and eggs, typically served with a sauce like marinara |
- | * 4 cloves garlic, minced | + | **EXAMPLE** : A plate of gnocchi tossed in a creamy pesto sauce, garnished with grated parmesan.\\ |
- | | + | |
- | | + | |
- | * 2 bay leaves | + | |
- | * 1 tbsp Cajun seasoning | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Make Roux**: | + | - 500g / 1.1 lbs - Potatoes, boiled |
- | - In a large pot, heat oil over medium heat. | + | - 150g / 1 1/4 cups - All-purpose flour |
- | - Whisk in flour to create a roux. Cook, stirring constantly, until it turns deep brown (about 20-30 minutes). | + | - 1 - Egg |
- | - **Add Vegetables**: | + | - Salt to taste |
- | - Stir in onion, bell pepper, celery, and garlic. Cook until softened. | + | - Marinara or pesto sauce for serving |
- | | + | |
- | - Add sliced sausage, bay leaves, and Cajun seasoning. Cook for 5 minutes. | + | |
- | - **Add Broth and Okra**: | + | |
- | | + | |
- | | + | |
- | - **Add Shrimp**: | + | |
- | | + | |
- | - **Finalize**: | + | |
- | - Remove bay leaves. | + | |
- | - Season with salt and pepper. | + | |
- | - **Serve**: | + | |
- | - Spoon gumbo over cooked rice. | + | |
- | - Garnish with green onions. | + | |
- | ---- | + | **Process**: |
+ | 1. In a bowl, mix the mashed potatoes, flour, egg, and salt to form a dough. | ||
+ | 2. Roll the dough into long ropes and cut into small pieces. | ||
+ | 3. Boil the gnocchi in salted water for 2-3 minutes until they float to the surface. Drain. | ||
+ | 4. Toss the gnocchi with marinara or pesto sauce and serve with grated parmesan. | ||
- | ===== Empanadas ===== | + | \\ |
- | **NAME**: | + | === Beef Bourguignon |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Beef Bourguignon |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic French stew made with beef braised in red wine, with onions, mushrooms, and bacon. \\ | ||
+ | **EXAMPLE** : A bowl of rich beef bourguignon served with crusty bread and garnished with fresh parsley.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | - 500g / 1.1 lbs - Beef stew meat, cubed |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Oil (if frying) | + | |
- | Process: | + | **Process**: |
- | - **Prepare the dough**: Mix flour and salt, cut in butter until crumbly, add cold water to form a dough; chill. | + | 1. Heat olive oil in a large pot and brown the beef cubes. Remove and set aside. |
- | | + | |
- | | + | |
- | - **Cook**: Brush with egg wash and bake until golden, or fry in oil until crisp. | + | |
+ | 5. Serve with crusty bread and garnish with fresh parsley. | ||
- | //Insert image of Empanadas here: [URL to image]// | + | \\ |
+ | === Banana Bread === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No | ||
+ | **DESCRIPTION** : A sweet, moist bread made with ripe bananas, often flavored with vanilla and cinnamon. | ||
+ | **EXAMPLE** : A loaf of banana bread sliced and served with butter.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 2 - Eggs | ||
+ | - 250g / 2 cups - All-purpose flour | ||
+ | - 1 tsp - Baking soda | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 1/2 tsp - Ground cinnamon | ||
+ | - Pinch of salt | ||
- | ===== Kebabs ===== | + | **Process**: |
- | **NAME**: Kebabs \\ | + | 1. Preheat oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. In a bowl, mix the mashed bananas, melted butter, sugar, eggs, vanilla, |
- | **EXAMPLE**: | + | 3. In another bowl, combine the flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture. |
+ | 4. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick comes out clean. | ||
+ | 5. Let cool before slicing | ||
- | Ingredients: | + | \\ |
- | * Meat (lamb, beef, or chicken) | + | === Fried Rice === |
- | * Bell peppers | + | \\ |
- | * Onions | + | **NAME** |
- | | + | **ORIGIN** : China \\ |
- | | + | **DIETARY** : Meat/ |
- | | + | **HOT/SPICY** : No \\ |
+ | **DESCRIPTION** : A stir-fried dish made with rice, vegetables, and optionally meat or seafood, often seasoned with soy sauce. | ||
+ | **EXAMPLE** : A plate of fried rice with mixed vegetables, chicken, and scrambled egg, garnished with green onions.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Marinate the meat**: Combine marinade ingredients, | + | - 300g / 1 1/2 cups - Cooked rice (preferably day-old) |
- | - **Prepare vegetables**: | + | - 200g / 7 oz - Chicken or shrimp, cooked |
- | - **Assemble skewers**: Alternate meat and vegetables on skewers. | + | - 1 - Carrot, diced |
- | - **Grill**: Cook on preheated grill, turning occasionally, until meat is cooked through. | + | - 1 - Bell pepper, diced |
+ | - 2 - Eggs, beaten | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - 2 - Green onions, chopped | ||
- | //Insert image of Kebabs here: [URL to image]// | + | **Process**: |
+ | 1. Heat oil in a pan and scramble the beaten eggs. Set aside. | ||
+ | 2. In the same pan, sauté carrots and bell pepper until softened. | ||
+ | 3. Add the cooked rice, soy sauce, and chicken or shrimp. Stir-fry for 5 minutes. | ||
+ | 4. Stir in the scrambled eggs and green onions. Cook for another 2 minutes. | ||
+ | 5. Serve hot. | ||
- | ----- | + | \\ |
+ | === Coleslaw === | ||
+ | \\ | ||
+ | **NAME** : Coleslaw | ||
+ | **ORIGIN** : Netherlands (popularized in the United States) | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A cold salad made from shredded cabbage and carrots, mixed with a creamy dressing, often served as a side dish. \\ | ||
+ | **EXAMPLE** : A bowl of coleslaw with a creamy, tangy dressing.\\ | ||
- | ===== Quiche Lorraine ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Quiche Lorraine \\ | + | - 1/2 - Head of cabbage, shredded |
- | **DESCRIPTION**: | + | - 2 - Carrots, grated |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Mayonnaise |
+ | - 1 tbsp - Apple cider vinegar | ||
+ | - 1 tbsp - Sugar | ||
+ | - 1 tsp - Dijon mustard | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. Toss the cabbage and carrots with the dressing until well coated. |
- | | + | 4. Chill in the refrigerator for at least 30 minutes before serving. |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Quesadillas === |
- | | + | \\ |
- | | + | **NAME** : Quesadillas |
- | | + | **ORIGIN** : Mexico |
- | - **Bake**: Cook in preheated oven until filling is set and top is golden. | + | **DIETARY** : Meat/ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Mexican dish where tortillas are filled with cheese and other ingredients, then cooked until the tortillas are golden and the cheese is melted. | ||
+ | **EXAMPLE** : A crispy quesadilla filled with melted cheese | ||
- | //Insert image of Quiche Lorraine here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 8 - Flour tortillas | ||
+ | - 200g / 1 1/2 cups - Shredded cheese (cheddar, mozzarella, or a blend) | ||
+ | - 200g / 7 oz - Cooked chicken or vegetables | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salsa and sour cream for serving | ||
- | ----- | + | **Process**: |
+ | 1. Heat a pan over medium heat and add a small amount of oil. | ||
+ | 2. Place one tortilla in the pan, sprinkle with cheese, and add chicken or vegetables on top. | ||
+ | 3. Place another tortilla on top and cook for 2-3 minutes per side until the tortilla is golden and the cheese is melted. | ||
+ | 4. Cut into wedges and serve with salsa and sour cream. | ||
- | ===== Pavlova ===== | + | \\ |
- | **NAME**: | + | === Greek Salad === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Greek Salad \\ |
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A refreshing salad made with tomatoes, cucumbers, onions, olives, and feta cheese, dressed | ||
+ | **EXAMPLE** : A bowl of Greek salad with vibrant tomatoes, cucumbers, feta, and olives, drizzled with olive oil.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | - **Make meringue**: Beat egg whites until stiff peaks form, gradually add sugar until glossy. | + | |
- | | + | |
- | | + | |
- | | + | 4. Serve immediately. |
- | //Insert image of Pavlova here: [URL to image]// | + | \\ |
+ | === Spring Rolls === | ||
+ | \\ | ||
+ | **NAME** : Spring Rolls \\ | ||
+ | **ORIGIN** : China/Southeast Asia \\ | ||
+ | **DIETARY** | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Thin, crispy rolls filled with vegetables, meat, or shrimp, typically fried and served with dipping sauce. | ||
+ | **EXAMPLE** : A plate of golden, crispy spring rolls served with a sweet chili dipping sauce.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 2 - Green onions, chopped | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - 12 - Spring roll wrappers | ||
+ | - Oil for frying | ||
+ | - Sweet chili sauce for serving | ||
- | ===== Mango Sticky Rice ===== | + | **Process**: |
- | **NAME**: Mango Sticky Rice \\ | + | 1. In a pan, cook the pork or shrimp |
- | **DESCRIPTION**: | + | 2. Place a spoonful of the filling on each spring roll wrapper, fold the sides, and roll tightly. |
- | **EXAMPLE**: | + | 3. Fry in hot oil until golden and crispy. |
+ | 4. Serve with sweet chili sauce. | ||
- | Ingredients: | + | \\ |
- | * Glutinous rice (sticky rice) | + | === Roast Lamb === |
- | * Coconut milk | + | \\ |
- | * Sugar | + | **NAME** : Roast Lamb \\ |
- | | + | **ORIGIN** : Mediterranean |
- | * Ripe mangoes | + | **DIETARY** : Meat \\ |
- | * Toasted sesame seeds (optional) | + | **HOT/ |
+ | **DESCRIPTION** : A succulent roast lamb dish often flavored with garlic and herbs, served with roasted vegetables or potatoes. | ||
+ | **EXAMPLE** : A plate of tender roast lamb served with roasted potatoes and mint sauce.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Cook rice**: Soak rice for several hours, then steam until tender. | + | - 1kg / 2.2 lbs - Lamb leg or shoulder |
- | - **Prepare coconut sauce**: Heat coconut milk with sugar and salt until dissolved. | + | - 4 cloves - Garlic, sliced |
- | - **Combine**: | + | - 2 tbsp - Olive oil |
- | - **Serve**: Plate rice with mango slices, drizzle remaining sauce, sprinkle sesame seeds. | + | - 1 tbsp - Fresh rosemary, chopped |
+ | - Salt and pepper to taste | ||
+ | - Roasted vegetables or potatoes for serving | ||
- | //Insert image of Mango Sticky Rice here: [URL to image]// | + | **Process**: |
+ | 1. Preheat oven to 180°C | ||
+ | 2. Rub the lamb with olive oil, rosemary, garlic, salt, and pepper. | ||
+ | 3. Roast the lamb in the oven for 1.5 to 2 hours, or until the internal temperature reaches 60°C / 140°F for medium-rare. | ||
+ | 4. Let the lamb rest for 15 minutes before carving and serving with roasted vegetables. | ||
- | ----- | + | \\ |
+ | === Omelette === | ||
+ | \\ | ||
+ | **NAME** : Omelette | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fluffy egg dish cooked in a skillet, often filled with cheese, vegetables, or meats. | ||
+ | **EXAMPLE** : A golden omelette filled with cheese, mushrooms, and spinach, folded over and served hot.\\ | ||
- | ===== Tom Yum Soup ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Tom Yum Soup \\ | + | - 8 - Eggs |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Cheese (cheddar or Swiss), grated |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Mushrooms, sliced |
+ | - 1 - Onion, chopped | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Pasta Primavera === |
- | - **Add ingredients**: Introduce mushrooms and protein; simmer until cooked. | + | \\ |
- | | + | **NAME** : Pasta Primavera |
- | | + | **ORIGIN** : United States (Italian-American) |
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A light pasta dish tossed with fresh vegetables | ||
+ | **EXAMPLE** : A plate of pasta primavera | ||
- | //Insert image of Tom Yum Soup here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 300g / 10 oz - Pasta (penne or fettuccine) | ||
+ | - 1 - Zucchini, sliced | ||
+ | - 1 - Bell pepper, chopped | ||
+ | - 1 - Carrot, julienned | ||
+ | - 1 clove - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 100ml / 1/2 cup - Cream (optional) | ||
+ | - Grated parmesan for serving | ||
+ | - Salt and pepper | ||
- | ----- | + | **Process**: |
+ | 1. Cook the pasta according to package instructions and set aside. | ||
+ | 2. In a pan, heat olive oil and sauté garlic, zucchini, bell pepper, and carrot until tender. | ||
+ | 3. Add cream (if using) and toss the cooked pasta with the vegetables. Season with salt and pepper. | ||
+ | 4. Serve with grated parmesan. | ||
- | ===== Bibimbap ===== | + | \\ |
- | **NAME**: | + | === Margarita |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Margarita |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Beverage | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Mexican cocktail made with tequila, lime juice, and triple sec, often served with salt on the rim of the glass. \\ | ||
+ | **EXAMPLE** : A chilled margarita in a glass with a salted rim, garnished | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | * Assorted vegetables | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | - **Marinate beef**: Mix beef with soy sauce, sesame oil, minced garlic; cook until done. | + | 1. Rub the rims of the glasses |
- | | + | 2. In a shaker, mix tequila, triple sec, lime juice, and ice. Shake well. |
- | - **Assemble bowl**: Place rice at the bottom, arrange vegetables | + | |
- | | + | |
- | //Insert image of Bibimbap here: [URL to image]// | + | \\ |
+ | === Hot and Sour Soup === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Meat/Vegetarian | ||
+ | **HOT/SPICY** : Yes \\ | ||
+ | **DESCRIPTION** : A flavorful Chinese soup made with tofu, mushrooms, bamboo shoots, and pork or chicken, flavored with vinegar and white pepper. | ||
+ | **EXAMPLE** : A bowl of hot and sour soup with tofu, mushrooms, and bamboo shoots, garnished with green onions.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 100g / 1/2 cup - Pork or chicken, thinly sliced | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 2 tbsp - Vinegar | ||
+ | - 1 tsp - White pepper | ||
+ | - 1 tsp - Chili paste (optional) | ||
- | ===== Shish Kebab ===== | + | **Process**: |
- | **NAME**: Shish Kebab \\ | + | 1. Bring the broth to a boil and add the tofu, mushrooms, bamboo shoots, and pork or chicken. |
- | **DESCRIPTION**: | + | 2. Stir in the soy sauce, vinegar, white pepper, and chili paste (if using). |
- | **EXAMPLE**: | + | 3. Simmer for 10 minutes, then garnish |
+ | 4. Serve hot. | ||
- | Ingredients: | + | \\ |
- | * Lamb or beef chunks | + | === Tabbouleh === |
- | * Bell peppers | + | \\ |
- | * Onions | + | **NAME** : Tabbouleh |
- | * Marinade (olive oil, yogurt, lemon juice, garlic, spices) | + | **ORIGIN** : Middle East (Lebanon) |
- | | + | **DIETARY** : Vegan \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fresh Middle Eastern salad made with parsley, bulgur wheat, tomatoes, cucumbers, and lemon juice. | ||
+ | **EXAMPLE** : A bowl of vibrant tabbouleh salad served with pita bread.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Marinate meat**: Combine marinade ingredients, coat meat thoroughly, refrigerate for several hours. | + | - 100g / 1/2 cup - Bulgur wheat |
- | - **Prepare skewers**: Thread meat and vegetables alternately on skewers. | + | - 1 bunch - Fresh parsley, finely chopped |
- | - **Cook**: Grill over medium-high heat, turning to cook evenly. | + | - 1 - Cucumber, diced |
- | - **Serve**: Accompany with rice or flatbread. | + | - 2 - Tomatoes, diced |
+ | - 1 - Lemon, juiced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | //Insert image of Shish Kebab here: [URL to image]// | + | **Process**: |
+ | 1. Soak bulgur wheat in hot water for 10-15 minutes until tender, then drain. | ||
+ | 2. In a large bowl, combine the chopped parsley, cucumber, tomatoes, and bulgur wheat. | ||
+ | 3. Drizzle with lemon juice and olive oil, and season with salt and pepper. | ||
+ | 4. Toss to combine and serve chilled. | ||
- | ----- | + | \\ |
+ | === Nachos === | ||
+ | \\ | ||
+ | **NAME** : Nachos | ||
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A Tex-Mex dish where tortilla chips are topped with melted cheese, beans, meat, and various toppings like jalapeños and guacamole. | ||
+ | **EXAMPLE** : A plate of loaded nachos with melted cheese, jalapeños, and guacamole.\\ | ||
- | ===== Fondue ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fondue \\ | + | - 200g / 7 oz - Tortilla chips |
- | **DESCRIPTION**: | + | - 200g / 1 1/2 cups - Shredded |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Cooked ground beef or beans |
+ | - 2 tbsp - Jalapeños, sliced | ||
+ | - 1/2 cup - Guacamole | ||
+ | - 1/2 cup - Sour cream | ||
+ | - 1/4 cup - Salsa | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Dry white wine | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Pulled Pork === |
- | | + | \\ |
- | | + | **NAME** : Pulled Pork \\ |
- | - **Enjoy**: Keep warm over flame, dip bread using fondue forks. | + | **ORIGIN** : United States |
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Tender, slow-cooked pork shredded and often served | ||
+ | **EXAMPLE** : A pulled pork sandwich with tender, juicy pork topped with barbecue sauce and coleslaw.\\ | ||
- | //Insert image of Fondue here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 1kg / 2.2 lbs - Pork shoulder | ||
+ | - 1 - Onion, chopped | ||
+ | - 200ml / 3/4 cup - Barbecue sauce | ||
+ | - 2 tbsp - Brown sugar | ||
+ | - 1 tbsp - Paprika | ||
+ | - 1 tbsp - Apple cider vinegar | ||
+ | - Salt and pepper | ||
- | ----- | + | **Process**: |
+ | 1. Preheat the oven to 150°C / 300°F. | ||
+ | 2. Rub the pork shoulder with brown sugar, paprika, salt, and pepper. Place it in a roasting pan with the chopped onion. | ||
+ | 3. Cover with foil and roast for 3-4 hours until the pork is tender and easily shredded. | ||
+ | 4. Shred the pork with two forks and mix with barbecue sauce and apple cider vinegar. | ||
+ | 5. Serve in sandwiches with coleslaw. | ||
- | ===== Currywurst ===== | + | \\ |
- | **NAME**: | + | === Tortilla Soup === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Tortilla Soup \\ |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spicy Mexican soup made with a tomato base, often containing shredded chicken, | ||
+ | **EXAMPLE** : A bowl of tortilla soup topped with avocado, cheese, and crispy tortilla strips.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 tsp - Ground cumin | ||
+ | - Tortilla strips, avocado, and cheese | ||
- | Process: | + | **Process**: |
- | - **Cook sausages**: Grill or pan-fry sausages until cooked through. | + | |
- | | + | |
- | | + | |
- | | + | |
- | //Insert image of Currywurst here: [URL to image]// | + | \\ |
+ | === French Toast === | ||
+ | \\ | ||
+ | **NAME** : French Toast \\ | ||
+ | **ORIGIN** : France (also popular in the U.S.) \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Bread soaked in a mixture | ||
+ | **EXAMPLE** | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 tbsp - Sugar | ||
+ | - 2 tbsp - Butter | ||
+ | - Maple syrup and berries for serving | ||
- | ===== Dumplings ===== | + | **Process**: |
- | **NAME**: Dumplings \\ | + | 1. In a bowl, whisk together eggs, milk, vanilla extract, and sugar. |
- | **DESCRIPTION**: | + | 2. Heat butter in a pan over medium heat. |
- | **EXAMPLE**: | + | 3. Dip each slice of bread in the egg mixture and cook in the pan until golden brown on both sides. |
+ | 4. Serve with maple syrup and fresh berries. | ||
- | Ingredients: | + | \\ |
- | * Dumpling wrappers (wonton or gyoza skins) | + | === Garlic Bread === |
- | * Ground meat (pork, chicken, or shrimp) | + | \\ |
- | * Finely chopped vegetables | + | **NAME** : Garlic Bread \\ |
- | * Soy sauce | + | **ORIGIN** : Italy (Italian-American adaptation) |
- | * Sesame oil | + | **DIETARY** : Vegetarian |
- | * Ginger, | + | **HOT/ |
- | * Dipping sauce (soy sauce, vinegar, chili oil) | + | **DESCRIPTION** : Bread slathered with garlic |
+ | **EXAMPLE** : A plate of crispy garlic bread slices served alongside pasta.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare filling**: Mix ground meat with vegetables, seasonings, and sauces. | + | - 1 loaf - French bread or baguette |
- | - **Fill wrappers**: Place a small amount of filling in center, fold and seal edges. | + | - 100g / 1/2 cup - Butter, softened |
- | - **Cook**: Steam, boil, or pan-fry until cooked through. | + | - 3 cloves - Garlic, minced |
- | - **Serve**: Offer with a side of dipping sauce. | + | - 1 tbsp - Fresh parsley, chopped |
+ | - Salt to taste | ||
- | //Insert image of Dumplings here: [URL to image]// | + | **Process**: |
+ | 1. Preheat the oven to 180°C | ||
+ | 2. In a small bowl, mix softened butter with minced garlic, parsley, and a pinch of salt. | ||
+ | 3. Slice the bread in half lengthwise and spread the garlic butter mixture evenly over both halves. | ||
+ | 4. Bake for 10-12 minutes until the bread is golden and crispy. | ||
+ | 5. Slice and serve. | ||
- | ----- | + | \\ |
+ | === Baked Ziti === | ||
+ | \\ | ||
+ | **NAME** : Baked Ziti \\ | ||
+ | **ORIGIN** : Italy (Italian-American adaptation) | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A baked pasta dish made with ziti pasta, marinara sauce, ricotta, and melted cheese. | ||
+ | **EXAMPLE** : A plate of baked ziti topped with melted mozzarella and served with garlic bread.\\ | ||
- | ===== Jollof Rice ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Jollof Rice \\ | + | - 300g / 10 oz - Ziti or penne pasta |
- | **DESCRIPTION**: | + | - 500ml / 2 cups - Marinara sauce |
- | **EXAMPLE**: | + | - 250g / 1 cup - Ricotta cheese |
+ | - 200g / 7 oz - Mozzarella cheese, grated | ||
+ | - 1 tbsp - Olive oil | ||
+ | | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | 5. Garnish with fresh basil and serve. |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Stuffed Mushrooms === |
- | - **Cook base**: Fry tomato paste and blended mixture until reduced. | + | \\ |
- | | + | **NAME** : Stuffed Mushrooms |
- | | + | **ORIGIN** : Italy \\ |
- | - **Fluff and serve**: Mix gently, serve with protein | + | **DIETARY** : Vegetarian (can be made with meat) \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : Large mushroom caps stuffed with a mixture of cheese, herbs, and breadcrumbs, | ||
+ | **EXAMPLE** : A plate of stuffed mushrooms filled with cheese and breadcrumbs, | ||
- | //Insert image of Jollof Rice here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 12 - Large mushrooms, stems removed | ||
+ | - 100g / 1 cup - Breadcrumbs | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Fresh parsley, chopped | ||
+ | - Salt and pepper | ||
- | ----- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix breadcrumbs, | ||
+ | 3. Stuff each mushroom cap with the breadcrumb mixture and place them on a baking sheet. | ||
+ | 4. Bake for 15-20 minutes until golden and crispy. | ||
+ | 5. Serve as an appetizer or side dish. | ||
- | ===== Pierogi ===== | + | \\ |
- | **NAME**: | + | === Margherita Pizza === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Margherita Pizza \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Neapolitan pizza topped | ||
+ | **EXAMPLE** : A perfectly baked Margherita pizza with a thin crust, fresh tomatoes, and melted mozzarella.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | - 250g / 2 cups - Pizza dough |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Onions | + | |
- | Process: | + | **Process**: |
- | - **Make dough**: Combine flour, egg, salt, and water to form dough; let rest. | + | 1. Preheat the oven to 220°C / 425°F. |
- | | + | |
- | | + | |
- | - **Cook**: Boil until they float; optionally sauté in butter with onions. | + | |
- | | + | |
- | //Insert image of Pierogi here: [URL to image]// | + | \\ |
+ | === Salisbury Steak === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : Ground beef patties served with a rich mushroom gravy, often paired with mashed potatoes. | ||
+ | **EXAMPLE** : A Salisbury steak topped with mushroom gravy, served alongside mashed potatoes and green beans.\\ | ||
- | ----- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | | ||
+ | - 50g / 1/4 cup - Breadcrumbs | ||
+ | - 250ml / 1 cup - Beef broth | ||
+ | - 200g / 1 cup - Mushrooms, sliced | ||
+ | - 2 tbsp - Flour | ||
+ | - 2 tbsp - Butter | ||
- | ===== Stuffed Peppers ===== | + | **Process**: |
- | **NAME**: Stuffed Peppers \\ | + | 1. In a bowl, mix ground beef, onion, egg, and breadcrumbs. Shape into patties. |
- | **DESCRIPTION**: | + | 2. In a pan, melt butter |
- | **EXAMPLE**: | + | 3. In the same pan, sauté mushrooms and sprinkle |
+ | 4. Return the patties to the pan and cook in the gravy for 10 minutes. | ||
+ | 5. Serve with mashed potatoes. | ||
- | Ingredients: | + | \\ |
- | * Bell peppers (any color) | + | === Chocolate Brownies === |
- | * Ground beef or turkey | + | \\ |
- | * Cooked rice | + | **NAME** : Chocolate Brownies |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Vegetarian |
- | * Tomato sauce or diced tomatoes | + | **HOT/ |
- | * Spices (oregano, basil, paprika) | + | **DESCRIPTION** : A rich, fudgy baked chocolate dessert, often served with a scoop of ice cream. |
- | | + | **EXAMPLE** : A warm chocolate brownie topped with vanilla ice cream and a drizzle of chocolate sauce.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - **Prepare peppers**: Cut tops off, remove seeds and membranes. | + | - 150g / 2/3 cup - Butter, melted |
- | - **Cook filling**: Sauté onions and garlic, add meat, cook until browned; mix in rice, tomatoes, and spices. | + | - 200g / 1 cup - Sugar |
- | - **Stuff peppers**: Fill peppers with meat mixture, place in baking dish. | + | - 100g / 1 cup - Cocoa powder |
- | - **Bake**: Cover and bake until peppers are tender; add cheese on top during last few minutes. | + | - 2 - Eggs |
- | - **Serve**: Allow to cool slightly before serving. | + | - 100g / 1 cup - All-purpose flour |
+ | - 1 tsp - Vanilla extract | ||
+ | - Pinch of salt | ||
- | //Insert image of Stuffed Peppers here: [URL to image]// | + | **Process**: |
+ | 1. Preheat the oven to 180°C | ||
+ | 2. In a bowl, mix melted butter, sugar, cocoa powder, eggs, vanilla extract, and salt. | ||
+ | 3. Stir in flour until combined. | ||
+ | 4. Pour the batter into a greased baking dish and bake for 20-25 minutes until set. | ||
+ | 5. Let cool slightly before cutting and serving with ice cream. | ||
- | ----- | + | \\ |
+ | === Cobb Salad === | ||
+ | \\ | ||
+ | **NAME** : Cobb Salad \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty American salad made with chopped lettuce, chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese, served with a vinaigrette dressing. | ||
+ | **EXAMPLE** : A plate of Cobb salad with layers of lettuce, avocado, bacon, eggs, and blue cheese.\\ | ||
- | ===== Eggplant Parmesan ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Eggplant Parmesan \\ | + | - 4 cups - Romaine lettuce, chopped |
- | **DESCRIPTION**: | + | - 200g / 7 oz - Cooked chicken breast, diced |
- | **EXAMPLE**: | + | - 4 slices - Bacon, cooked |
+ | - 2 - Hard-boiled eggs, chopped | ||
+ | - 1 - Avocado, diced | ||
+ | - 100g / 1/2 cup - Blue cheese, crumbled | ||
+ | - 2 - Tomatoes, diced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Red wine vinegar | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Mozzarella | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Mulligatawny Soup === |
- | | + | \\ |
- | | + | **NAME** : Mulligatawny Soup \\ |
- | | + | **ORIGIN** : India/ |
- | | + | **DIETARY** : Meat/ |
- | - **Garnish**: Top with fresh basil before serving. | + | **HOT/SPICY** : Mild \\ |
+ | **DESCRIPTION** : A curry-flavored soup made with vegetables, lentils, | ||
+ | **EXAMPLE** : A bowl of warm mulligatawny soup with chunks of chicken and vegetables, garnished | ||
- | //Insert image of Eggplant Parmesan here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 1 - Onion, chopped | ||
+ | - 2 - Carrots, diced | ||
+ | - 1 - Apple, peeled and diced | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 1 liter / 4 cups - Chicken or vegetable broth | ||
+ | - 200g / 7 oz - Chicken breast, diced (optional) | ||
+ | - 100ml / 1/2 cup - Coconut milk or cream | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ---- | + | **Process**: |
+ | 1. Heat olive oil in a pot and sauté the onion, carrots, apple, and garlic until softened. | ||
+ | 2. Stir in curry powder and cook for 1 minute. | ||
+ | 3. Add broth and chicken (if using), and simmer for 20 minutes until the chicken is cooked through. | ||
+ | 4. Stir in coconut milk or cream and season with salt and pepper. | ||
+ | 5. Serve with a garnish of fresh cilantro. | ||
- | ===== Chow Mein ===== | + | \\ |
- | **NAME**: | + | === Pesto Pasta === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Pesto Pasta \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple pasta dish tossed | ||
+ | **EXAMPLE** : A bowl of fettuccine tossed in basil pesto, topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | * Chicken breast | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Garlic | + | |
- | * Sesame oil | + | |
- | * Green onions | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Add sliced chicken and cook until browned. | + | |
- | | + | |
- | - Stir in soy sauce and oyster sauce. | + | |
- | | + | |
- | - Garnish | + | |
- | ---- | + | \\ |
+ | === Chicken Noodle Soup === | ||
+ | \\ | ||
+ | **NAME** : Chicken Noodle Soup \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting soup made with chicken, noodles, carrots, celery, and onions, often served during cold weather or illness. | ||
+ | **EXAMPLE** : A bowl of chicken noodle soup with tender chicken, noodles, and vegetables in a clear broth.\\ | ||
- | ===== Fettuccine Alfredo ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fettuccine Alfredo \\ | + | - 500ml / 2 cups - Chicken broth |
- | **DESCRIPTION**: | + | - 200g / 7 oz - Cooked chicken, shredded |
- | **EXAMPLE**: | + | - 100g / 1 cup - Egg noodles |
+ | - 2 - Carrots, sliced | ||
+ | - 2 - Celery stalks, sliced | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Fresh parsley for garnish | + | |
- | Process: | + | \\ |
- | - Cook fettuccine according to package directions. | + | === Fish Tacos === |
- | | + | \\ |
- | | + | **NAME** : Fish Tacos \\ |
- | | + | **ORIGIN** : Mexico |
- | | + | **DIETARY** : Seafood |
- | - Toss the cooked pasta with the sauce. | + | **HOT/ |
- | - Garnish | + | **DESCRIPTION** : A popular Mexican dish consisting of grilled or fried fish served in a tortilla |
+ | **EXAMPLE** : Grilled fish tacos topped | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1/2 - Cabbage, shredded | ||
+ | - 1 - Lime, juiced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Salsa and sour cream for serving | ||
- | ===== Schnitzel ===== | + | **Process**: |
- | **NAME**: Schnitzel \\ | + | 1. Season the fish fillets with salt, pepper, and lime juice. |
- | **DESCRIPTION**: | + | 2. Heat olive oil in a pan and cook the fish fillets for 3-4 minutes per side until cooked through. |
- | **EXAMPLE**: | + | 3. Warm the tortillas in a separate pan. |
+ | 4. Assemble the tacos by placing the fish in the tortillas, | ||
+ | 5. Serve with lime wedges. | ||
- | Ingredients: | + | \\ |
- | * Pork or veal cutlets | + | === Pot Roast === |
- | * All-purpose flour | + | \\ |
- | * Eggs, beaten | + | **NAME** |
- | * Breadcrumbs | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Meat |
- | | + | **HOT/ |
- | | + | **DESCRIPTION** : A slow-cooked beef dish where the meat is braised in broth with vegetables until tender. |
+ | **EXAMPLE** : A plate of tender pot roast served with carrots, potatoes, and a rich gravy.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Pound the meat cutlets thin using a meat mallet. | + | - 1kg / 2.2 lbs - Beef chuck roast |
- | - Season with salt and pepper. | + | - 4 - Potatoes, quartered |
- | - Dredge each cutlet in flour, dip in beaten eggs, and coat with breadcrumbs. | + | - 4 - Carrots, peeled |
- | - Heat oil in a frying pan over medium heat. | + | - 1 - Onion, chopped |
- | - Fry cutlets until golden brown on both sides. | + | - 500ml / 2 cups - Beef broth |
- | - Drain on paper towels. | + | - 2 tbsp - Olive oil |
- | - Serve with lemon slices. | + | - Salt and pepper to taste |
- | ---- | + | **Process**: |
+ | 1. Preheat oven to 150°C / 300°F. | ||
+ | 2. In a large pot, heat olive oil and brown the beef on all sides. Remove and set aside. | ||
+ | 3. In the same pot, sauté the onion and carrots for 5 minutes. | ||
+ | 4. Return the beef to the pot, add the potatoes and broth, and bring to a simmer. | ||
+ | 5. Cover and transfer to the oven. Cook for 3-4 hours until the meat is tender. | ||
+ | 6. Serve with the vegetables and a spoonful of the broth as gravy. | ||
- | ===== Crème Brûlée ===== | + | \\ |
- | **NAME**: | + | === Baked Beans === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Baked Beans \\ |
+ | **ORIGIN** : United Kingdom/ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Beans baked in a sweet and savory sauce, often served as a side dish or with breakfast. \\ | ||
+ | **EXAMPLE** : A bowl of baked beans served alongside eggs and toast.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | - Strain | + | |
- | | + | |
- | - Bake for 30-35 minutes until set. | + | |
- | | + | |
- | - Before serving, sprinkle sugar on top and caramelize using a kitchen torch. | + | |
- | ---- | + | \\ |
+ | === Gingerbread === | ||
+ | \\ | ||
+ | **NAME** : Gingerbread | ||
+ | **ORIGIN** : Germany/ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spiced cake or cookie flavored with ginger, molasses, and cinnamon, often baked in festive shapes. | ||
+ | **EXAMPLE** : A plate of gingerbread cookies decorated with icing.\\ | ||
- | ===== Irish Stew ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Irish Stew \\ | + | - 300g / 2 1/2 cups - All-purpose flour |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Brown sugar |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Molasses |
+ | - 2 tbsp - Ground ginger | ||
+ | - 1 tsp - Ground cinnamon | ||
+ | - 1/2 tsp - Ground cloves | ||
+ | - 1/2 tsp - Baking soda | ||
+ | - 100g / 1/2 cup - Butter, softened | ||
+ | - 1 - Egg | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | \\ |
- | | + | === Lobster Bisque === |
- | - Season each layer with salt, pepper, | + | \\ |
- | - Pour in enough stock to cover ingredients. | + | **NAME** |
- | - Bring to a boil, then reduce heat to simmer. | + | **ORIGIN** : France |
- | - Cook for 2 hours or until meat is tender. | + | **DIETARY** : Seafood |
- | - Stir occasionally to prevent sticking. | + | **HOT/ |
+ | **DESCRIPTION** : A rich, creamy seafood soup made with lobster, flavored with wine, and finished with cream. \\ | ||
+ | **EXAMPLE** : A bowl of lobster bisque garnished | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Fish stock | ||
+ | - 100ml / 1/2 cup - White wine | ||
+ | - 200ml / 3/4 cup - Heavy cream | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
- | ===== Minestrone Soup ===== | + | **Process**: |
- | **NAME**: Minestrone Soup \\ | + | 1. In a pot, melt butter and sauté the onion and garlic until softened. |
- | **DESCRIPTION**: | + | 2. Add white wine and fish stock, and simmer for 10 minutes. |
- | **EXAMPLE**: | + | 3. Stir in the heavy cream and lobster meat. Season |
+ | 4. Blend the soup until smooth and creamy, then return to the heat. | ||
+ | 5. Serve hot, garnished with fresh herbs and a drizzle of cream. | ||
- | Ingredients: | + | \\ |
- | * Onions, diced | + | === Chicken Parmesan === |
- | * Carrots, diced | + | \\ |
- | * Celery, diced | + | **NAME** : Chicken Parmesan |
- | | + | **ORIGIN** : Italy (Italian-American) |
- | | + | **DIETARY** : Meat \\ |
- | * Kidney or cannellini beans | + | **HOT/ |
- | * Small pasta (e.g., macaroni) | + | **DESCRIPTION** : Breaded chicken breasts topped with marinara sauce and melted mozzarella, served with pasta or on its own. \\ |
- | | + | **EXAMPLE** : A serving of chicken parmesan with melted cheese |
- | * Garlic, minced | + | |
- | * Olive oil | + | |
- | * Italian seasoning | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Heat olive oil in a large pot; sauté onions, carrots, and celery until softened. | + | - 4 - Chicken breasts |
- | - Add garlic and cook for another minute. | + | - 100g / 1 cup - Bread crumbs |
- | - Stir in zucchini, tomatoes, and broth. | + | - 100g / 1/2 cup - Parmesan cheese, grated |
- | - Bring to a boil; reduce heat and simmer for 15 minutes. | + | - 200g / 1 cup - Mozzarella cheese, shredded |
- | - Add beans and pasta; cook until pasta is al dente. | + | - 500ml / 2 cups - Marinara sauce |
- | - Season with Italian seasoning, salt, and pepper. | + | - 2 - Eggs, beaten |
- | - Serve hot. | + | - 2 tbsp - Olive oil |
- | ---- | + | **Process**: |
+ | 1. Preheat oven to 180°C / 350°F. | ||
+ | 2. Coat the chicken breasts in beaten eggs, then dredge in a mixture of bread crumbs and parmesan cheese. | ||
+ | 3. Heat olive oil in a pan and fry the chicken until golden, about 3-4 minutes per side. | ||
+ | 4. Transfer the chicken to a baking dish, top with marinara sauce and mozzarella cheese. | ||
+ | 5. Bake for 20-25 minutes until the cheese is melted and bubbly. | ||
+ | 6. Serve with pasta or a side salad. | ||
- | ===== Couscous ===== | + | \\ |
- | **NAME**: | + | === Shrimp Scampi |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Shrimp Scampi |
+ | **ORIGIN** : Italy (Italian-American) | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A seafood | ||
+ | **EXAMPLE** : A plate of shrimp scampi | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 100g / 1/2 cup - Butter |
- | | + | - 2 tbsp - Olive oil |
+ | | ||
+ | | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Pour boiling water or broth over couscous (1:1 ratio). | + | |
- | | + | |
- | | + | |
- | - Mix in roasted vegetables or desired spices. | + | |
- | ---- | + | \\ |
+ | === Waffles === | ||
+ | \\ | ||
+ | **NAME** : Waffles | ||
+ | **ORIGIN** : Belgium | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A light and crispy breakfast dish made from batter cooked in a waffle iron, often served with syrup, fruit, and whipped cream. | ||
+ | **EXAMPLE** : A plate of golden waffles topped with fresh berries and maple syrup.\\ | ||
- | ===== Calzone ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Calzone \\ | + | - 250g / 2 cups - All-purpose flour |
- | **DESCRIPTION**: | + | - 2 tbsp - Sugar |
- | **EXAMPLE**: | + | - 1 tbsp - Baking powder |
+ | - 1/2 tsp - Salt | ||
+ | - 2 - Eggs | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 100g / 1/2 cup - Butter, melted | ||
+ | - 1 tsp - Vanilla extract | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | * Pepperoni or ham | + | |
- | * Mushrooms, sliced | + | |
- | | + | |
- | | + | |
- | * Olive oil | + | |
- | Process: | + | \\ |
- | | + | === Banana Split === |
- | | + | \\ |
- | | + | **NAME** : Banana Split \\ |
- | | + | **ORIGIN** : United States |
- | - Fold dough over to enclose filling; seal edges. | + | **DIETARY** : Vegetarian |
- | - Brush with egg wash. | + | **HOT/ |
- | - Bake for 15-20 minutes until golden brown. | + | **DESCRIPTION** : A classic American dessert made with a split banana, ice cream scoops, whipped cream, chocolate sauce, and a cherry on top. |
+ | **EXAMPLE** : A banana split with vanilla, chocolate, and strawberry ice cream, topped with whipped cream and a cherry.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 3 scoops - Chocolate ice cream | ||
+ | - 3 scoops - Strawberry ice cream | ||
+ | - Whipped cream for topping | ||
+ | - Chocolate sauce for drizzling | ||
+ | - 4 - Maraschino cherries | ||
- | ===== Katsu Curry ===== | + | **Process**: |
- | **NAME**: Katsu Curry \\ | + | 1. Place the split banana halves in a bowl. |
- | **DESCRIPTION**: | + | 2. Add a scoop each of vanilla, chocolate, and strawberry ice cream between the banana halves. |
- | **EXAMPLE**: | + | 3. Drizzle |
+ | 4. Place a cherry on top and serve immediately. | ||
- | Ingredients: | + | \\ |
- | * Pork or chicken cutlets | + | === Yorkshire Pudding === |
- | * Salt and pepper | + | \\ |
- | * Flour | + | **NAME** : Yorkshire Pudding |
- | | + | **ORIGIN** : United Kingdom |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
- | * Japanese curry roux blocks | + | **DESCRIPTION** : A classic British side dish made from a simple batter of flour, eggs, and milk, baked until puffed and golden, traditionally served with roast beef. \\ |
- | * Onions, diced | + | **EXAMPLE** : Golden Yorkshire puddings served alongside a roast dinner with gravy.\\ |
- | | + | |
- | * Potatoes, diced | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Season cutlets with salt and pepper. | + | - 100g / 1 cup - All-purpose |
- | | + | - 2 - Eggs |
- | - Fry cutlets until golden brown; set aside. | + | - 250ml / 1 cup - Milk |
- | | + | - 2 tbsp - Vegetable oil |
- | - Add water and bring to a boil; simmer until vegetables are tender. | + | - Pinch of salt |
- | - Add curry roux blocks; stir until dissolved and sauce thickens. | + | |
- | - Slice cutlets; serve over rice topped with curry sauce. | + | |
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 220°C / 425°F and place a muffin tin in the oven to heat. | ||
+ | 2. In a bowl, whisk together flour, eggs, milk, and salt until smooth. | ||
+ | 3. Remove the muffin tin from the oven and pour a little oil into each cup. Return to the oven for 5 minutes until the oil is hot. | ||
+ | 4. Quickly pour the batter into the hot oil-filled cups and bake for 20-25 minutes until puffed and golden. | ||
+ | 5. Serve with roast beef and gravy. | ||
- | ===== Souvlaki ===== | + | \\ |
- | **NAME**: | + | === Chicken Satay === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chicken Satay \\ |
+ | **ORIGIN** : Indonesia/ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Skewers | ||
+ | **EXAMPLE** : Chicken satay skewers served with a spicy peanut dipping | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 1 tbsp - Lime juice |
- | | + | |
- | | + | |
- | | + | |
- | * Pita bread | + | |
- | * Tzatziki sauce | + | |
- | * Tomatoes and onions | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - Marinate meat cubes in the mixture | + | 2. In a bowl, mix soy sauce, peanut butter, lime juice, |
- | | + | |
- | - Grill skewers | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Pumpkin Pie === | ||
+ | \\ | ||
+ | **NAME** : Pumpkin Pie \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional American dessert with a creamy pumpkin filling flavored with spices, baked in a flaky pie crust. | ||
+ | **EXAMPLE** : A slice of pumpkin pie topped with whipped cream, perfect for fall holidays like Thanksgiving.\\ | ||
- | ===== Chili Con Carne ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Chili Con Carne \\ | + | - 250g / 1 cup - Pumpkin puree |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Sugar |
- | **EXAMPLE**: | + | - 2 - Eggs |
+ | - 150ml / 2/3 cup - Cream | ||
+ | - 1 tsp - Ground cinnamon | ||
+ | - 1/2 tsp - Ground nutmeg | ||
+ | - 1 - Pie crust (store-bought or homemade) | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Tomato paste | + | |
- | | + | |
- | | + | |
- | * Paprika | + | |
- | * Salt and pepper | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Tuna Salad === |
- | | + | \\ |
- | | + | **NAME** |
- | - Add tomatoes, tomato paste, and beans. | + | **ORIGIN** : United States |
- | - Simmer for at least 30 minutes to blend flavors. | + | **DIETARY** : Seafood |
- | - Serve with desired toppings. | + | **HOT/ |
+ | **DESCRIPTION** : A simple salad made with canned tuna, mayonnaise, celery, and onions, often served in sandwiches or on a bed of lettuce. | ||
+ | **EXAMPLE** : A tuna salad sandwich | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Celery stalk, diced | ||
+ | - 1 - Onion, diced | ||
+ | - 1 tsp - Dijon mustard | ||
+ | - Salt and pepper to taste | ||
+ | - Bread or lettuce for serving | ||
- | ===== Teriyaki Chicken ===== | + | **Process**: |
- | **NAME**: Teriyaki Chicken \\ | + | 1. In a bowl, mix the drained tuna with mayonnaise, celery, onion, Dijon mustard, salt, and pepper. |
- | **DESCRIPTION**: | + | 2. Serve on toasted bread or a bed of lettuce. |
- | **EXAMPLE**: | + | |
- | Ingredients: | + | \\ |
- | * Chicken thighs or breasts | + | === Black Forest Cake === |
- | * Soy sauce | + | \\ |
- | * Mirin (sweet rice wine) | + | **NAME** : Black Forest Cake \\ |
- | * Sake (optional) | + | **ORIGIN** : Germany |
- | * Sugar | + | **DIETARY** : Vegetarian |
- | * Garlic, minced | + | **HOT/ |
- | | + | **DESCRIPTION** : A rich chocolate cake layered with whipped cream and cherries, traditionally flavored with kirsch |
- | | + | **EXAMPLE** : A slice of Black Forest cake with layers of chocolate sponge, cherries, and whipped cream.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - In a bowl, mix soy sauce, mirin, sugar, garlic, and ginger to make teriyaki sauce. | + | - 200g / 1 1/2 cups - All-purpose flour |
- | - Marinate chicken in half of the sauce for at least 30 minutes. | + | - 200g / 1 cup - Sugar |
- | - Grill or pan-fry chicken until cooked through. | + | - 50g / 1/2 cup - Cocoa powder |
- | - In a saucepan, simmer remaining sauce until slightly thickened. | + | - 3 - Eggs |
- | - Brush cooked chicken with reduced sauce. | + | - 100ml / 1/2 cup - Milk |
- | - Garnish with sesame seeds and serve over rice. | + | - 1 tsp - Baking powder |
+ | - 200ml / 1 cup - Whipping cream | ||
+ | - 1 jar (200g / 7 oz) - Cherries, drained | ||
+ | - 2 tbsp - Kirsch (optional) | ||
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix flour, sugar, cocoa powder, and baking powder. Add eggs and milk, and mix until smooth. | ||
+ | 3. Pour the batter into a greased cake tin and bake for 25-30 minutes. | ||
+ | 4. Once cooled, slice the cake in half and layer with whipped cream and cherries. Drizzle with kirsch if desired. | ||
+ | 5. Top with more whipped cream and cherries. | ||
- | ===== Gnocchi ===== | + | \\ |
- | **NAME**: | + | === Cornbread |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Cornbread |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A moist and slightly sweet bread made from cornmeal, often served | ||
+ | **EXAMPLE** : A warm slice of cornbread served with butter and honey.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 1/2 tsp - Salt |
+ | | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 50g / 1/4 cup - Butter, melted | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | - Press each piece with a fork to create ridges. | + | |
- | - Boil gnocchi in salted water until they float to the surface. | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Bagels === | ||
+ | \\ | ||
+ | **NAME** : Bagels | ||
+ | **ORIGIN** : Poland (Jewish cuisine) | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A chewy, round bread with a hole in the center, boiled before baking, often topped with seeds or served with cream cheese. | ||
+ | **EXAMPLE** : A toasted bagel topped with cream cheese and smoked salmon.\\ | ||
- | ===== Beef Bourguignon ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Beef Bourguignon \\ | + | - 250g / 2 cups - Bread flour |
- | **DESCRIPTION**: | + | - 7g / 1 packet - Active dry yeast |
- | **EXAMPLE**: | + | - 1 tbsp - Sugar |
+ | - 1 tsp - Salt | ||
+ | - 150ml / 2/3 cup - Warm water | ||
+ | | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Pearl onions | + | |
- | | + | |
- | | + | |
- | * Tomato paste | + | |
- | * Flour | + | |
- | * Thyme and bay leaf | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Chili Crab === |
- | | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : Singapore |
- | - Return beef and bacon to the pot. | + | **DIETARY** : Seafood |
- | | + | **HOT/ |
- | - Add thyme and bay leaf; bring to a simmer. | + | **DESCRIPTION** : A spicy and flavorful seafood dish where crabs are stir-fried in a thick tomato and chili-based sauce. |
- | - Cook on low heat for 2-3 hours until beef is tender. | + | **EXAMPLE** : A plate of chili crab served with fried mantou (Chinese steamed buns).\\ |
- | - Add mushrooms and cook for another 30 minutes. | + | |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 tbsp - Chili sauce | ||
+ | - 200ml / 3/4 cup - Tomato sauce | ||
+ | - 1 tbsp - Soy sauce | ||
+ | - 1 tbsp - Sugar | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
- | ===== Banana Bread ===== | + | **Process**: |
- | **NAME**: Banana Bread \\ | + | 1. Heat oil in a wok and sauté garlic and onion until fragrant. |
- | **DESCRIPTION**: | + | 2. Add the crabs and stir-fry for 3-4 minutes. |
- | **EXAMPLE**: | + | 3. Stir in chili sauce, tomato sauce, soy sauce, and sugar. Simmer for 10 minutes until the crabs are cooked through. |
+ | 4. Garnish | ||
- | Ingredients: | + | \\ |
- | * Ripe bananas, mashed | + | === Dahl === |
- | * All-purpose flour | + | \\ |
- | * Sugar | + | **NAME** : Dahl \\ |
- | * Eggs | + | **ORIGIN** : India \\ |
- | * Butter, melted | + | **DIETARY** : Vegan \\ |
- | * Baking soda | + | **HOT/ |
- | * Salt | + | **DESCRIPTION** : A traditional Indian lentil dish, often spiced with turmeric, cumin, and chili, served with rice or naan bread. |
- | | + | **EXAMPLE** : A bowl of creamy yellow lentil dahl garnished with fresh cilantro, served with rice.\\ |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 350°F (175°C); grease a loaf pan. | + | - 200g / 1 cup - Red lentils |
- | - In a bowl, mix mashed bananas and melted butter. | + | - 1 - Onion, chopped |
- | - Stir in sugar, egg, and vanilla extract. | + | - 2 cloves - Garlic, minced |
- | - Sprinkle baking soda and salt over the mixture; mix in. | + | - 1 tsp - Ground turmeric |
- | - Add flour and stir until just combined. | + | - 1 tsp - Ground cumin |
- | - Fold in nuts or chocolate chips if using. | + | - 1 tsp - Chili powder |
- | - Pour batter into prepared pan. | + | - 1 liter / 4 cups - Vegetable broth |
- | - Bake for 50-60 minutes or until a toothpick comes out clean. | + | - 2 tbsp - Olive oil |
+ | - Fresh cilantro for garnish | ||
- | ---- | + | **Process**: |
+ | 1. Heat olive oil in a pot and sauté onion and garlic until softened. | ||
+ | 2. Add turmeric, cumin, and chili powder, and cook for 1 minute. | ||
+ | 3. Stir in lentils and vegetable broth. Simmer for 20-25 minutes until the lentils are tender and creamy. | ||
+ | 4. Garnish with fresh cilantro and serve with rice or naan. | ||
- | ===== Fried Rice ===== | + | \\ |
- | **NAME**: | + | === Fish Pie === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fish Pie \\ |
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional British | ||
+ | **EXAMPLE** : A hearty serving of fish pie with a crispy mashed potato topping.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Sauté garlic until fragrant; | + | |
- | | + | |
- | - Add cooked rice; stir-fry | + | 5. Bake for 20-25 minutes until golden and bubbly. |
- | - Stir in soy sauce and sesame oil. | + | |
- | - Add scrambled eggs back in. | + | |
- | - Season with salt and pepper. | + | |
- | - Garnish with green onions before serving. | + | |
- | ---- | + | \\ |
+ | === Chicken Pot Pie === | ||
+ | \\ | ||
+ | **NAME** : Chicken Pot Pie \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting dish made with a creamy chicken and vegetable filling, baked under a flaky pastry crust. | ||
+ | **EXAMPLE** : A warm slice of chicken pot pie with a golden, flaky crust and a savory filling.\\ | ||
- | ===== Coleslaw ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Coleslaw \\ | + | - 500g / 1.1 lbs - Cooked chicken, |
- | **DESCRIPTION**: | + | - 2 - Carrots, diced |
- | **EXAMPLE**: | + | |
+ | - 2 tbsp - Butter | ||
+ | - 2 tbsp - Flour | ||
+ | - 250ml / 1 cup - Chicken broth | ||
+ | - 100ml / 1/2 cup - Milk | ||
+ | - 1 sheet - Puff pastry | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | \\ |
- | | + | === Kofta === |
- | | + | \\ |
- | - Pour dressing over the vegetables; toss to coat. | + | **NAME** |
- | - Chill in the refrigerator for at least 1 hour before serving. | + | **ORIGIN** : Middle East \\ |
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Spiced meatballs made from ground lamb or beef, often grilled or served in a tomato-based sauce.\\ | ||
+ | **EXAMPLE** : Grilled lamb kofta served with pita bread and tzatziki sauce.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Ground coriander | ||
+ | - 1 tbsp - Fresh parsley, chopped | ||
+ | - Salt and pepper to taste | ||
+ | - Wooden skewers for grilling | ||
- | ===== Quesadillas ===== | + | **Process**: |
- | **NAME**: Quesadillas \\ | + | 1. In a bowl, combine ground lamb or beef with onion, garlic, cumin, coriander, parsley, salt, and pepper. Mix well and shape into small balls or oblong shapes. |
- | **DESCRIPTION**: | + | 2. Thread the kofta onto skewers |
- | **EXAMPLE**: | + | 3. Serve with pita bread, tzatziki sauce, |
- | Ingredients: | + | \\ |
- | * Flour tortillas | + | === Spaghetti Carbonara === |
- | * Shredded | + | \\ |
- | * Cooked chicken, beef, or vegetables | + | **NAME** |
- | * Butter or oil | + | **ORIGIN** : Italy \\ |
- | * Optional toppings: salsa, sour cream, guacamole | + | **DIETARY** : Meat \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Italian pasta dish made with eggs, cheese, | ||
+ | **EXAMPLE** | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Heat a skillet over medium heat; melt butter | + | - 400g / 14 oz - Spaghetti |
- | - Place a tortilla in the skillet. | + | - 150g / 5 oz - Pancetta |
- | - Sprinkle | + | - 2 - Eggs |
- | - Fold the tortilla over to enclose the fillings. | + | - 100g / 1 cup - Parmesan |
- | - Cook until golden brown on both sides and cheese is melted. | + | - 2 cloves - Garlic, minced |
- | - Cut into wedges and serve with toppings. | + | - Black pepper to taste |
+ | - Salt for pasta water | ||
- | ---- | + | **Process**: |
+ | 1. Cook the spaghetti in salted boiling water according to package instructions. | ||
+ | 2. In a pan, cook pancetta until crispy, then add garlic and sauté for 1 minute. | ||
+ | 3. In a bowl, whisk together eggs and parmesan cheese. | ||
+ | 4. Drain the spaghetti, reserving some pasta water. Toss the hot spaghetti with the pancetta and garlic, then remove the pan from heat. | ||
+ | 5. Stir in the egg mixture, adding reserved pasta water to create a creamy sauce. Season with black pepper and serve. | ||
- | ===== Greek Salad ===== | + | \\ |
- | **NAME**: | + | === Chicken Curry === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chicken Curry \\ |
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful dish made with chicken simmered in a spiced curry sauce, often served | ||
+ | **EXAMPLE** : A bowl of chicken curry served with basmati rice and naan bread.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | 4. Stir in canned tomatoes and coconut milk, and simmer for 20 minutes until the chicken is cooked through. |
+ | | ||
- | ---- | + | \\ |
+ | === Mushroom Soup === | ||
+ | \\ | ||
+ | **NAME** : Mushroom Soup \\ | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy soup made with sautéed mushrooms, onions, and cream, often garnished with fresh herbs. \\ | ||
+ | **EXAMPLE** : A bowl of creamy mushroom soup garnished with fresh parsley and a drizzle of cream.\\ | ||
- | ===== Spring Rolls ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Spring Rolls \\ | + | - 500g / 1.1 lbs - Mushrooms, sliced |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 500ml / 2 cups - Vegetable broth | ||
+ | - 200ml / 3/4 cup - Cream | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Oil for frying | + | |
- | Process: | + | \\ |
- | | + | === Cheesecake === |
- | | + | \\ |
- | | + | **NAME** |
- | - Place a spoonful of filling on a spring roll wrapper; roll and seal edges. | + | **ORIGIN** : Greece/ |
- | - Heat oil in a deep fryer or pan. | + | **DIETARY** : Vegetarian |
- | - Fry spring rolls until golden brown. | + | **HOT/ |
- | - Drain on paper towels; serve with dipping sauce. | + | **DESCRIPTION** : A rich and creamy dessert made with a graham cracker crust and a cream cheese filling, often topped with fruit or chocolate. |
+ | **EXAMPLE** : A slice of classic cheesecake topped | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200ml / 3/4 cup - Whipping cream | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - 100g / 1 cup - Graham cracker crumbs | ||
+ | - 50g / 1/4 cup - Butter, melted | ||
+ | - Fresh fruit for topping | ||
- | ===== Roast Lamb ===== | + | **Process**: |
- | **NAME**: Roast Lamb \\ | + | 1. In a bowl, mix graham cracker crumbs |
- | **DESCRIPTION**: | + | 2. In a separate bowl, beat cream cheese, sugar, and vanilla extract |
- | **EXAMPLE**: | + | 3. Pour the mixture onto the crust and refrigerate for at least 4 hours until set. |
+ | 4. Top with fresh fruit before serving. | ||
- | Ingredients: | + | \\ |
- | * Leg of lamb | + | === Meatloaf === |
- | * Garlic cloves, sliced | + | \\ |
- | * Fresh rosemary | + | **NAME** : Meatloaf |
- | * Olive oil | + | **ORIGIN** : United States |
- | * Salt and pepper | + | **DIETARY** : Meat \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic American dish made from ground beef mixed with breadcrumbs, | ||
+ | **EXAMPLE** : A slice of meatloaf served with mashed potatoes | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 375°F (190°C). | + | - 500g / 1.1 lbs - Ground beef |
- | - Make small incisions in the lamb; insert garlic slices and herbs. | + | - 1 - Onion, chopped |
- | - Rub lamb with olive oil; season with salt and pepper. | + | - 2 - Eggs |
- | - Place lamb in a roasting pan. | + | - 100g / 1/2 cup - Bread crumbs |
- | - Roast for about 1.5 to 2 hours, depending on desired doneness. | + | - 100g / 1/2 cup - Ketchup |
- | - Let rest for 15 minutes before carving. | + | - 2 tbsp - Worcestershire sauce |
+ | - Salt and pepper to taste | ||
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a large bowl, mix ground beef, onion, eggs, bread crumbs, ketchup, Worcestershire sauce, salt, and pepper. | ||
+ | 3. Shape the mixture into a loaf and place it in a baking dish. | ||
+ | 4. Bake for 45-50 minutes until cooked through. Serve with mashed potatoes. | ||
- | ===== Omelette ===== | + | \\ |
- | **NAME**: | + | === Baked Salmon |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Baked Salmon |
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple and healthy | ||
+ | **EXAMPLE** : A fillet of baked salmon served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Fillings: cheese, ham, mushrooms, peppers, etc. | + | - Salt and pepper |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Pour in egg mixture; let it set slightly. | + | |
- | | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Toad in the Hole === | ||
+ | \\ | ||
+ | **NAME** : Toad in the Hole \\ | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional British dish where sausages are baked in a Yorkshire pudding batter, served with gravy and vegetables. | ||
+ | **EXAMPLE** : A serving of toad in the hole with sausages baked in golden batter, served with onion gravy.\\ | ||
- | ===== Pasta Primavera ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Pasta Primavera \\ | + | - 8 - Sausages |
- | **DESCRIPTION**: | + | - 100g / 1 cup - All-purpose flour |
- | **EXAMPLE**: | + | - 2 - Eggs |
+ | - 250ml / 1 cup - Milk | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Cherry tomatoes | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | \\ |
- | | + | === Lamb Tagine === |
- | | + | \\ |
- | | + | **NAME** : Lamb Tagine |
- | - Toss cooked | + | **ORIGIN** : Morocco |
- | - Season | + | **DIETARY** : Meat \\ |
- | - Sprinkle | + | **HOT/ |
+ | **DESCRIPTION** : A slow-cooked | ||
+ | **EXAMPLE** : A bowl of lamb tagine served with couscous and garnished | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Ground cinnamon | ||
+ | - 200g / 7 oz - Dried apricots | ||
+ | - 400ml / 14 oz - Canned tomatoes | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro for garnish | ||
- | ===== Margarita ===== | + | **Process**: |
- | **NAME**: Margarita \\ | + | 1. Heat olive oil in a pot and sauté the onion, garlic, cumin, and cinnamon until fragrant. |
- | **DESCRIPTION**: | + | 2. Add the lamb and cook until browned. |
- | **EXAMPLE**: | + | 3. Stir in canned tomatoes and dried apricots. Simmer for 1.5 to 2 hours until the lamb is tender. |
+ | 4. Garnish | ||
- | Ingredients: | + | \\ |
- | * Tequila | + | === Focaccia Bread === |
- | * Fresh lime juice | + | \\ |
- | * Triple sec or Cointreau | + | **NAME** : Focaccia Bread \\ |
- | * Salt for rim | + | **ORIGIN** : Italy \\ |
- | * Ice | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
+ | **DESCRIPTION** : A flat, oven-baked Italian bread topped with olive oil, herbs, and sometimes vegetables, often served as a side dish or sandwich bread. | ||
+ | **EXAMPLE** : A slice of golden focaccia bread topped with rosemary and sea salt, served with olive oil for dipping.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Run a lime wedge around the rim of a glass; dip the rim in salt. | + | - 500g / 4 cups - All-purpose flour |
- | - In a shaker, combine tequila, lime juice, and triple sec with ice. | + | - 1 packet / 7g - Active dry yeast |
- | - Shake well. | + | - 300ml / 1 1/4 cups - Warm water |
- | - Pour into the prepared glass over ice. | + | - 3 tbsp - Olive oil |
- | - Garnish with a lime wedge. | + | - 1 tsp - Salt |
+ | - Fresh rosemary and sea salt for topping | ||
- | ---- | + | **Process**: |
+ | 1. In a bowl, dissolve the yeast in warm water and let it sit for 5 minutes until foamy. | ||
+ | 2. Mix flour and salt in a large bowl. Gradually add the yeast mixture and 2 tbsp of olive oil, and knead the dough until smooth. | ||
+ | 3. Cover the dough and let it rise for 1 hour until doubled in size. | ||
+ | 4. Preheat the oven to 220°C / 425°F. Spread the dough onto a greased baking sheet, pressing it out with your fingers to create dimples. | ||
+ | 5. Drizzle with the remaining olive oil, sprinkle with rosemary and sea salt, and bake for 20-25 minutes until golden. | ||
+ | 6. Serve warm. | ||
- | ===== Hot and Sour Soup ===== | + | \\ |
- | **NAME**: | + | === Scones |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Scones |
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A British tea-time treat, scones are soft, slightly sweet, and often served with clotted cream and jam. \\ | ||
+ | **EXAMPLE** : A warm scone served | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. In a bowl, mix flour, sugar, baking powder, and salt. Rub in the cold butter until the mixture resembles coarse crumbs. |
- | - Simmer for 5 minutes. | + | |
- | - Add cornstarch slurry | + | |
- | | + | |
- | - Drizzle with sesame oil. | + | |
- | - Garnish | + | |
- | ---- | + | \\ |
+ | === Bakso === | ||
+ | \\ | ||
+ | **NAME** : Bakso \\ | ||
+ | **ORIGIN** : Indonesia | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Indonesian meatball soup, made with ground beef or chicken meatballs in a savory broth, often served with noodles and vegetables. | ||
+ | **EXAMPLE** : A bowl of bakso with beef meatballs, egg noodles, and a flavorful broth.\\ | ||
- | ===== Tabbouleh ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Tabbouleh \\ | + | - 500g / 1.1 lbs - Ground beef or chicken |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Tapioca flour or cornstarch |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 2 - Egg whites | ||
+ | - 1 liter / 4 cups - Beef or chicken broth | ||
+ | - 200g / 7 oz - Egg noodles | ||
+ | - Fresh greens for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Green onions, sliced | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Red Velvet Cake === |
- | | + | \\ |
- | | + | **NAME** |
- | - Pour dressing over salad; toss to combine. | + | **ORIGIN** : United States |
- | - Refrigerate for at least 30 minutes before serving. | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A moist, vibrant red cake with a subtle chocolate flavor, typically topped with cream cheese frosting. | ||
+ | **EXAMPLE** : A slice of red velvet cake topped with a thick layer of cream cheese frosting.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 tbsp - Cocoa powder | ||
+ | - 1 tsp - Baking powder | ||
+ | - 2 - Eggs | ||
+ | - 100ml / 1/2 cup - Buttermilk | ||
+ | - 100ml / 1/2 cup - Vegetable oil | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Red food coloring | ||
+ | - Cream cheese frosting for topping | ||
- | ===== Nachos ===== | + | **Process**: |
- | **NAME**: Nachos \\ | + | 1. Preheat the oven to 180°C / 350°F. Grease |
- | **DESCRIPTION**: | + | 2. In a bowl, mix flour, sugar, cocoa powder, and baking powder. In another bowl, whisk eggs, buttermilk, oil, and vanilla. |
- | **EXAMPLE**: | + | 3. Combine the wet and dry ingredients, |
+ | 4. Divide the batter between the cake pans and bake for 25-30 minutes until a toothpick comes out clean. | ||
+ | 5. Let cool and frost with cream cheese frosting. | ||
- | Ingredients: | + | \\ |
- | * Tortilla chips | + | === Pecan Pie === |
- | * Shredded cheese (cheddar, Monterey Jack) | + | \\ |
- | * Jalapeños, sliced | + | **NAME** : Pecan Pie \\ |
- | * Black beans (optional) | + | **ORIGIN** : United States |
- | * Salsa | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
- | | + | **DESCRIPTION** : A classic American dessert with a rich, buttery filling made from pecans, sugar, and corn syrup, baked in a flaky pie crust. |
- | | + | **EXAMPLE** : A slice of pecan pie served with a scoop of vanilla ice cream.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 350°F (175°C). | + | - 250g / 1 cup - Pecan halves |
- | - Arrange tortilla chips on a baking sheet. | + | - 3 - Eggs |
- | - Sprinkle cheese, jalapeños, and beans over the chips. | + | - 150g / 3/4 cup - Brown sugar |
- | - Bake until cheese is melted. | + | - 200ml / 3/4 cup - Corn syrup |
- | - Top with salsa, sour cream, guacamole, and green onions before serving. | + | - 50g / 1/4 cup - Butter, melted |
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 - Pie crust (store-bought or homemade) | ||
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, whisk together eggs, brown sugar, corn syrup, melted butter, and vanilla extract. | ||
+ | 3. Stir in the pecan halves and pour the mixture into the pie crust. | ||
+ | 4. Bake for 50-60 minutes until the filling is set. Let cool before serving with ice cream. | ||
- | ===== Pulled Pork ===== | + | \\ |
- | **NAME**: | + | === Chicken Fajitas |
- | **DESCRIPTION**: Slow-cooked | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chicken Fajitas |
+ | **ORIGIN** : Mexico (Tex-Mex) \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Sizzling chicken strips | ||
+ | **EXAMPLE** : A platter of chicken fajitas served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Paprika | ||
+ | - Tortillas, sour cream, and guacamole | ||
- | Process: | + | **Process**: |
- | | + | |
- | - Place onions | + | |
- | | + | |
- | | + | |
- | - Serve on buns with additional sauce if desired. | + | |
- | ---- | + | \\ |
+ | === Korean BBQ Beef === | ||
+ | \\ | ||
+ | **NAME** : Korean BBQ Beef (Bulgogi) | ||
+ | **ORIGIN** : Korea \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Thinly sliced marinated beef grilled or stir-fried, served with rice and traditional Korean side dishes. | ||
+ | **EXAMPLE** : A plate of bulgogi served with steamed rice and kimchi.\\ | ||
- | ===== Tortilla Soup ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Tortilla Soup \\ | + | - 500g / 1.1 lbs - Beef sirloin, thinly sliced |
- | **DESCRIPTION**: | + | - 2 tbsp - Soy sauce |
- | **EXAMPLE**: | + | - 1 tbsp - Sugar |
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 tbsp - Sesame oil | ||
+ | - 1 tsp - Ground black pepper | ||
+ | - 2 tbsp - Sesame seeds | ||
+ | - Green onions for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Corn kernels | + | |
- | * Black beans | + | |
- | * Cooked chicken, shredded | + | |
- | * Cumin and chili powder | + | |
- | * Corn tortillas, cut into strips | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - Sauté onions, garlic, and jalapeño in a pot. | + | === Croque Monsieur === |
- | | + | \\ |
- | | + | **NAME** : Croque Monsieur |
- | | + | **ORIGIN** : France |
- | | + | **DIETARY** : Meat \\ |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A French ham and cheese sandwich baked with béchamel sauce and topped with melted cheese, often served as a snack or light meal. \\ | ||
+ | **EXAMPLE** : A croque monsieur with golden, crispy cheese | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200g / 7 oz - Gruyère cheese, grated | ||
+ | - 2 tbsp - Butter | ||
+ | - 2 tbsp - Flour | ||
+ | - 200ml / 3/4 cup - Milk | ||
+ | - Dijon mustard for spreading | ||
- | ===== French Toast ===== | + | **Process**: |
- | **NAME**: French Toast \\ | + | 1. Preheat the oven to 200°C / 400°F. |
- | **DESCRIPTION**: | + | 2. In a pan, melt butter |
- | **EXAMPLE**: | + | 3. Spread Dijon mustard on the bread slices, then layer with ham and grated cheese. Top with another slice of bread. |
+ | 4. Spread béchamel sauce over the top of each sandwich and sprinkle with more cheese. | ||
+ | 5. Bake for 10-15 minutes until golden and crispy. | ||
- | Ingredients: | + | \\ |
- | * Thick slices of bread | + | === Spinach Artichoke Dip === |
- | * Eggs | + | \\ |
- | * Milk or cream | + | **NAME** : Spinach Artichoke Dip \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Vegetarian |
- | * Butter for frying | + | **HOT/ |
- | * Maple syrup and powdered sugar for serving | + | **DESCRIPTION** : A creamy, cheesy dip made with spinach |
+ | **EXAMPLE** : A bowl of warm spinach artichoke dip served with tortilla chips.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Whisk together eggs, milk, vanilla, and cinnamon in a shallow dish. | + | - 200g / 7 oz - Spinach, chopped |
- | - Dip bread slices in the egg mixture, coating both sides. | + | - 1 can (200g / 7 oz) - Artichoke hearts, drained |
- | - Melt butter in a skillet over medium heat. | + | - 100g / 1/2 cup - Cream cheese |
- | - Fry bread until golden brown on both sides. | + | - 100g / 1/2 cup - Sour cream |
- | - Serve warm with syrup and powdered sugar. | + | - 100g / 1/2 cup - Mozzarella cheese, grated |
+ | - 2 cloves - Garlic, minced | ||
+ | - Salt and pepper to taste | ||
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix chopped spinach, artichoke hearts, cream cheese, sour cream, mozzarella, and garlic. | ||
+ | 3. Transfer the mixture to a baking dish and bake for 15-20 minutes until bubbly and golden. | ||
+ | 4. Serve warm with chips or bread for dipping. | ||
- | ===== Garlic Bread ===== | + | \\ |
- | **NAME**: | + | === Tortellini Soup === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Tortellini Soup \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting Italian soup made with tortellini, vegetables, | ||
+ | **EXAMPLE** : A bowl of tortellini soup with tender pasta and vegetables in a light broth.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 2 cloves |
- | | + | |
+ | | ||
+ | - Fresh basil for garnish | ||
- | Process: | + | **Process**: |
- | | + | |
- | - In a bowl, mix butter, garlic, parsley, and salt. | + | |
- | | + | |
- | - Spread garlic butter mixture evenly over the bread halves. | + | |
- | - Wrap bread in foil; bake for 15 minutes. | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Lentil Soup === | ||
+ | \\ | ||
+ | **NAME** : Lentil Soup \\ | ||
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A nutritious and hearty soup made with lentils, vegetables, and spices, often served with flatbread or rice. \\ | ||
+ | **EXAMPLE** : A bowl of warm lentil soup garnished with fresh cilantro.\\ | ||
- | ===== Baked Ziti ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Baked Ziti \\ | + | - 200g / 1 cup - Red lentils |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 - Carrots, diced |
+ | - 2 cloves - Garlic, minced | ||
+ | - 1 liter / 4 cups - Vegetable broth | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh cilantro for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Ground beef or Italian sausage (optional) | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | \\ |
- | - Cook ziti pasta until al dente; drain. | + | === Pumpkin Soup === |
- | | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : Worldwide |
- | - In a bowl, mix cooked pasta, sauce, and ricotta cheese. | + | **DIETARY** : Vegetarian |
- | - Transfer to a baking dish; top with mozzarella and Parmesan. | + | **HOT/ |
- | - Bake at 375°F (190°C) for 25-30 minutes until cheese is melted | + | **DESCRIPTION** : A creamy, comforting soup made with pumpkin puree, often flavored with spices like cinnamon, nutmeg, and cream. \\ |
+ | **EXAMPLE** : A bowl of warm pumpkin soup garnished with a drizzle of cream and fresh herbs.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Vegetable broth | ||
+ | - 200ml / 3/4 cup - Cream | ||
+ | - 1 tsp - Ground cinnamon | ||
+ | - 1 tsp - Ground nutmeg | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
- | ===== Stuffed Mushrooms ===== | + | **Process**: |
- | **NAME**: Stuffed Mushrooms \\ | + | 1. Heat olive oil in a pot and sauté onion and garlic until softened. |
- | **DESCRIPTION**: | + | 2. Add the pumpkin puree, vegetable broth, cinnamon, and nutmeg. Simmer for 15 minutes. |
- | **EXAMPLE**: | + | 3. Stir in the cream and season |
+ | 4. Serve hot, garnished with fresh herbs and a drizzle of cream. | ||
- | Ingredients: | + | \\ |
- | * Button mushrooms | + | === French Crepes === |
- | * Breadcrumbs | + | \\ |
- | * Parmesan cheese, grated | + | **NAME** : French Crepes |
- | * Garlic, minced | + | **ORIGIN** : France |
- | * Fresh parsley, chopped | + | **DIETARY** : Vegetarian |
- | * Olive oil | + | **HOT/ |
- | * Salt and pepper | + | **DESCRIPTION** : Thin, delicate pancakes that can be filled with sweet or savory ingredients, |
+ | **EXAMPLE** : A plate of crepes filled with Nutella | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 375°F (190°C). | + | - 200g / 1 1/2 cups - All-purpose flour |
- | - Clean mushrooms and remove stems; chop stems finely. | + | - 2 - Eggs |
- | - In a skillet, sauté chopped stems and garlic in olive oil. | + | - 250ml / 1 cup - Milk |
- | - In a bowl, mix sautéed stems, breadcrumbs, | + | - 100ml / 1/2 cup - Water |
- | - Fill mushroom caps with the mixture. | + | - 2 tbsp - Butter, melted |
- | - Place on a baking sheet; drizzle with olive oil. | + | - 1 tsp - Vanilla extract (optional) |
- | - Bake for 20 minutes until golden brown. | + | - Pinch of salt |
- | ---- | + | **Process**: |
+ | 1. In a bowl, whisk together flour, eggs, milk, water, melted butter, vanilla, and a pinch of salt until smooth. | ||
+ | 2. Heat a non-stick skillet over medium heat and lightly grease with butter. | ||
+ | 3. Pour a small amount of batter into the pan, tilting to spread evenly. Cook for 1-2 minutes on each side until golden. | ||
+ | 4. Fill with sweet or savory ingredients, | ||
- | ===== Margherita Pizza ===== | + | \\ |
- | **NAME**: | + | === Spaghetti and Meatballs |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Spaghetti and Meatballs |
+ | **ORIGIN** : Italy/ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic Italian-American dish of spaghetti served | ||
+ | **EXAMPLE** : A plate of spaghetti topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 1 - Egg |
+ | - 50g / 1/4 cup - Bread crumbs | ||
+ | - 2 tbsp - Olive oil | ||
+ | | ||
+ | - Parmesan cheese for serving | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | - Arrange mozzarella slices | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Chana Masala === | ||
+ | \\ | ||
+ | **NAME** : Chana Masala | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A spicy and flavorful Indian dish made with chickpeas, tomatoes, and a blend of spices, often served with rice or flatbread. | ||
+ | **EXAMPLE** : A bowl of chana masala garnished with fresh cilantro, served with basmati rice.\\ | ||
- | ===== Salisbury Steak ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Salisbury Steak \\ | + | - 1 can (400g / 14 oz) - Chickpeas, drained |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 1 tbsp - Ground cumin | ||
+ | - 1 tbsp - Garam masala | ||
+ | - 1 tsp - Ground turmeric | ||
+ | - 400g / 14 oz - Canned tomatoes | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Worcestershire sauce | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Cornstarch | + | |
- | * Butter | + | |
- | Process: | + | \\ |
- | - In a bowl, mix ground beef, breadcrumbs, | + | === Onion Bhaji === |
- | | + | \\ |
- | | + | **NAME** : Onion Bhaji \\ |
- | | + | **ORIGIN** : India \\ |
- | | + | **DIETARY** : Vegan \\ |
- | - Thicken gravy with cornstarch mixed with water. | + | **HOT/ |
- | - Return patties to the skillet; simmer in gravy for 15 minutes. | + | **DESCRIPTION** : A crispy, deep-fried Indian snack made with onions, chickpea flour, and spices, often served |
- | - Serve hot with mashed potatoes or rice. | + | **EXAMPLE** : A plate of golden onion bhajis served |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 1 tsp - Ground coriander | ||
+ | - 1 tsp - Chili powder | ||
+ | - 100ml / 1/2 cup - Water | ||
+ | - Vegetable oil for frying | ||
- | ===== Chocolate Brownies ===== | + | **Process**: |
- | **NAME**: Chocolate Brownies \\ | + | 1. In a bowl, mix chickpea flour, cumin, coriander, and chili powder. Gradually add water to form a thick batter. |
- | **DESCRIPTION**: | + | 2. Stir in the sliced onions until well coated. |
- | **EXAMPLE**: | + | 3. Heat oil in a pan and drop spoonfuls of the onion mixture into the hot oil. Fry until golden and crispy. |
+ | 4. Drain on paper towels and serve with chutney. | ||
- | Ingredients: | + | \\ |
- | * Unsalted butter | + | === Chicken Cacciatore === |
- | * Granulated sugar | + | \\ |
- | * Cocoa powder | + | **NAME** : Chicken Cacciatore |
- | | + | **ORIGIN** : Italy \\ |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | * Salt | + | **DESCRIPTION** : A traditional Italian dish where chicken is braised with tomatoes, onions, garlic, and herbs, often served with pasta or polenta. |
- | * Optional: chopped nuts or chocolate chips | + | **EXAMPLE** : A serving of chicken cacciatore with a rich tomato sauce, served with polenta.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 350°F (175°C); grease an 8x8-inch baking pan. | + | - 4 - Chicken thighs |
- | - Melt butter; stir in sugar and cocoa powder until smooth. | + | - 1 - Onion, chopped |
- | - Beat in eggs one at a time; add vanilla extract. | + | - 2 cloves - Garlic, minced |
- | - Fold in flour and salt until just combined. | + | - 1 can (400g / 14 oz) - Diced tomatoes |
- | - Mix in nuts or chocolate chips if desired. | + | - 100ml / 1/2 cup - Red wine |
- | - Pour batter into prepared pan. | + | - 2 tbsp - Olive oil |
- | - Bake for 25-30 minutes until a toothpick comes out clean. | + | - 1 tsp - Dried oregano |
- | - Cool before cutting into squares. | + | - Salt and pepper to taste |
- | ---- | + | **Process**: |
+ | 1. Heat olive oil in a large pan and brown the chicken thighs on both sides. Remove and set aside. | ||
+ | 2. In the same pan, sauté onion and garlic until softened. Add the red wine and simmer for 5 minutes. | ||
+ | 3. Stir in the diced tomatoes and oregano, then return the chicken to the pan. Cover and simmer for 30 minutes until the chicken is cooked through. | ||
+ | 4. Serve with pasta or polenta. | ||
- | ===== Cobb Salad ===== | + | \\ |
- | **NAME**: | + | === Shrimp Gumbo === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Shrimp Gumbo \\ |
+ | **ORIGIN** : United States (Louisiana) | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich, flavorful stew from Louisiana | ||
+ | **EXAMPLE** : A bowl of shrimp gumbo served with white rice and garnished with fresh parsley.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 1 - Onion, chopped |
- | * Bacon, cooked | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 1 tsp - Cajun seasoning |
- | | + | - 2 tbsp - Olive oil |
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. Add olive oil, onions, bell pepper, and celery, and sauté until softened. |
- | | + | |
- | | + | |
+ | | ||
- | ---- | + | \\ |
+ | === Chowder === | ||
+ | \\ | ||
+ | **NAME** : Chowder | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy seafood or vegetable soup, often made with clams, potatoes, and onions, typically served with crackers or bread. | ||
+ | **EXAMPLE** : A bowl of creamy clam chowder garnished with fresh parsley, served with oyster crackers.\\ | ||
- | ===== Mulligatawny Soup ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Mulligatawny Soup \\ | + | - 500g / 1.1 lbs - Clams, or canned clams, drained |
- | **DESCRIPTION**: | + | - 2 - Potatoes, diced |
- | **EXAMPLE**: | + | - 1 - Onion, chopped |
+ | - 500ml / 2 cups - Milk or cream | ||
+ | - 500ml / 2 cups - Fish or vegetable broth | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Garlic, minced | + | |
- | | + | |
- | * Chicken | + | |
- | | + | |
- | * Coconut | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | \\ |
- | - Sauté onions, carrots, celery, and garlic in butter until softened. | + | === Eclairs === |
- | | + | \\ |
- | | + | **NAME** : Eclairs |
- | | + | **ORIGIN** : France |
- | | + | **DIETARY** : Vegetarian |
- | - Reduce heat and simmer until rice is cooked. | + | **HOT/ |
- | - Stir in coconut milk or cream. | + | **DESCRIPTION** : A classic French pastry made from choux dough, filled with cream, |
- | - Season | + | **EXAMPLE** : A plate of chocolate eclairs filled |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 150g / 1 1/4 cups - All-purpose flour | ||
+ | - 4 - Eggs | ||
+ | - 300ml / 1 1/4 cups - Whipping cream | ||
+ | - 100g / 1/2 cup - Chocolate, melted | ||
+ | - 50g / 1/4 cup - Sugar | ||
- | ===== Pesto Pasta ===== | + | **Process**: |
- | **NAME**: Pesto Pasta \\ | + | 1. Preheat the oven to 200°C / 400°F. |
- | **DESCRIPTION**: | + | 2. In a saucepan, bring butter and water to a boil. Remove from heat and stir in flour until the dough pulls away from the sides. |
- | **EXAMPLE**: | + | 3. Add eggs one at a time, beating until smooth. Pipe the dough onto a baking sheet and bake for 20-25 minutes until golden |
+ | 4. Fill the eclairs with whipped cream and top with melted chocolate. | ||
- | Ingredients: | + | \\ |
- | * Pasta (spaghetti, fusilli) | + | === Beef Tacos === |
- | * Fresh basil leaves | + | \\ |
- | * Pine nuts | + | **NAME** : Beef Tacos \\ |
- | * Garlic cloves | + | **ORIGIN** : Mexico |
- | * Parmesan | + | **DIETARY** : Meat \\ |
- | * Olive oil | + | **HOT/ |
- | * Salt and pepper | + | **DESCRIPTION** : A popular Mexican dish where ground beef is seasoned and served in soft or crispy tortillas with various toppings like lettuce, |
+ | **EXAMPLE** : A platter of beef tacos topped with lettuce, cheese, | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Cook pasta according to package instructions. | + | - 500g / 1.1 lbs - Ground beef |
- | - In a food processor, blend basil, pine nuts, garlic, and Parmesan. | + | - 1 - Onion, chopped |
- | - While processing, slowly add olive oil until smooth. | + | - 2 cloves - Garlic, minced |
- | - Season pesto with salt and pepper. | + | - 1 tsp - Ground cumin |
- | - Toss cooked pasta with pesto sauce. | + | - 1 tsp - Paprika |
- | - Serve with additional Parmesan | + | - 8 - Taco shells or tortillas |
+ | - Lettuce, | ||
- | ---- | + | **Process**: |
+ | 1. In a pan, cook ground beef, onion, and garlic until browned. Drain excess fat. | ||
+ | 2. Stir in cumin, paprika, salt, and pepper. Cook for 5 more minutes. | ||
+ | 3. Serve the beef mixture in taco shells or tortillas, and top with lettuce, cheese, salsa, and sour cream. | ||
- | ===== Chicken Noodle Soup ===== | + | \\ |
- | **NAME**: | + | === Chocolate Mousse |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chocolate Mousse |
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich and airy dessert | ||
+ | **EXAMPLE** : A glass of chocolate mousse topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Olive oil | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - Add chicken pieces and chicken broth. | + | |
- | | + | |
- | - Reduce heat and simmer | + | |
- | | + | |
- | - Add egg noodles; cook until tender. | + | |
- | | + | |
- | - Stir in chopped parsley before serving. | + | |
- | ---- | + | \\ |
+ | === Coconut Curry === | ||
+ | \\ | ||
+ | **NAME** : Coconut Curry \\ | ||
+ | **ORIGIN** : Southeast Asia \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fragrant and spicy curry made with coconut milk, vegetables, and spices, often served with rice or noodles. | ||
+ | **EXAMPLE** : A bowl of creamy coconut curry with vegetables, served over steamed jasmine rice.\\ | ||
- | ===== Fish Tacos ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fish Tacos \\ | + | - 1 - Onion, chopped |
- | **DESCRIPTION**: | + | - 2 cloves - Garlic, minced |
- | **EXAMPLE**: | + | - 1 - Red bell pepper, chopped |
+ | - 1 can (400ml / 14 oz) - Coconut milk | ||
+ | - 1 tbsp - Curry paste (red or green) | ||
+ | - 1 tsp - Ground turmeric | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
+ | - Rice for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Garlic powder | + | |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | * Oil for cooking | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Potato Salad === |
- | - Cook fish in a skillet until flaky. | + | \\ |
- | - In a bowl, mix cabbage | + | **NAME** |
- | - Warm tortillas in a pan or oven. | + | **ORIGIN** : Germany (popularized in the U.S.) \\ |
- | - Assemble tacos by placing fish on tortillas, topped with slaw and desired toppings. | + | **DIETARY** : Vegetarian |
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic salad made with boiled potatoes, mayonnaise, mustard, and herbs, often served at barbecues | ||
+ | **EXAMPLE** : A bowl of creamy potato salad with chopped onions, pickles, and herbs.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 tbsp - Dijon mustard | ||
+ | - 1 - Onion, finely chopped | ||
+ | - 2 tbsp - Pickles, diced | ||
+ | - Fresh parsley for garnish | ||
+ | - Salt and pepper to taste | ||
- | ===== Pot Roast ===== | + | **Process**: |
- | **NAME**: Pot Roast \\ | + | 1. In a large bowl, mix the boiled potatoes, mayonnaise, mustard, onion, and pickles. |
- | **DESCRIPTION**: | + | 2. Season |
- | **EXAMPLE**: | + | 3. Chill for at least 1 hour before serving. |
- | Ingredients: | + | \\ |
- | * Beef chuck roast | + | === Sticky Toffee Pudding === |
- | * Potatoes, peeled and chopped | + | \\ |
- | * Carrots, peeled and chopped | + | **NAME** : Sticky Toffee Pudding |
- | * Onions, quartered | + | **ORIGIN** : United Kingdom |
- | * Beef broth | + | **DIETARY** : Vegetarian |
- | * Red wine (optional) | + | **HOT/ |
- | | + | **DESCRIPTION** : A rich British dessert made with dates, served with a warm toffee sauce. |
- | | + | **EXAMPLE** : A serving of sticky toffee pudding topped with a drizzle of toffee sauce and a scoop of vanilla ice cream.\\ |
- | | + | |
- | * Olive oil | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Season roast with salt and pepper. | + | - 200g / 7 oz - Dates, pitted |
- | - In a large pot or Dutch oven, heat oil and sear roast on all sides. | + | - 200ml / 3/4 cup - Water |
- | - Remove roast; sauté onions and garlic. | + | - 100g / 1/2 cup - Butter |
- | - Return roast to pot; add broth, wine, and herbs. | + | - 100g / 1/2 cup - Brown sugar |
- | - Add carrots and potatoes. | + | - 2 - Eggs |
- | - Cover and cook on low heat for 3-4 hours until meat is tender. | + | - 200g / 1 1/2 cups - Self-raising flour |
- | - Slice meat and serve with vegetables and gravy. | + | - 1 tsp - Vanilla extract |
+ | - 200ml / 3/4 cup - Toffee sauce (store-bought or homemade) | ||
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a pot, simmer dates in water for 10 minutes until soft. Mash into a paste and set aside. | ||
+ | 3. In a bowl, cream butter and sugar until light and fluffy. Beat in the eggs one at a time, then add the vanilla extract. | ||
+ | 4. Fold in the flour and date mixture, then pour into a greased baking dish. | ||
+ | 5. Bake for 30-35 minutes until set. Serve with warm toffee sauce. | ||
- | ===== Baked Beans ===== | + | \\ |
- | **NAME**: | + | === Lamb Kebabs |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Lamb Kebabs |
+ | **ORIGIN** : Middle East \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Skewers of marinated lamb, grilled to perfection, often served | ||
+ | **EXAMPLE** : Grilled lamb kebabs served with pita bread and a side of yogurt | ||
- | Ingredients: | + | **Ingredients** |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - Wooden skewers for grilling |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - In a pot, cover beans with fresh water; boil until tender. | + | |
- | - Preheat oven to 300°F (150°C). | + | 3. Serve with rice or pita bread and a yogurt sauce. |
- | - In a skillet, cook bacon until crisp; remove and set aside. | + | |
- | - Sauté onions in bacon fat. | + | |
- | - In a baking dish, combine beans, bacon, onions, and remaining ingredients. | + | |
- | - Add enough water to cover beans. | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Pork Chops === | ||
+ | \\ | ||
+ | **NAME** : Pork Chops \\ | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Juicy pork chops seasoned and seared to perfection, often served with vegetables or mashed potatoes. | ||
+ | **EXAMPLE** : A perfectly cooked pork chop served with mashed potatoes and a side of steamed vegetables.\\ | ||
- | ===== Gingerbread ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Gingerbread \\ | + | - 4 - Pork chops |
- | **DESCRIPTION**: | + | - 2 tbsp - Olive oil |
- | **EXAMPLE**: | + | - 1 tbsp - Fresh rosemary, chopped |
+ | - 1 tbsp - Garlic powder | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Egg | + | |
- | * Buttermilk or milk | + | |
- | Process: | + | \\ |
- | | + | === Egg Salad === |
- | - In a bowl, sift together flour, spices, baking soda, and salt. | + | \\ |
- | - Cream butter and brown sugar until fluffy. | + | **NAME** |
- | - Beat in egg and molasses. | + | **ORIGIN** : United States |
- | - Gradually add dry ingredients alternately with buttermilk. | + | **DIETARY** : Vegetarian |
- | - Pour batter into prepared pan. | + | **HOT/ |
- | - Bake for 50-60 minutes until a toothpick comes out clean. | + | **DESCRIPTION** : A creamy salad made from chopped hard-boiled eggs, mayonnaise, and mustard, often served in sandwiches or with crackers. |
- | - Cool before slicing. | + | **EXAMPLE** : A fresh egg salad sandwich on whole wheat bread, served with lettuce |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 tbsp - Dijon mustard | ||
+ | - 1 tbsp - Fresh chives, chopped | ||
+ | - Salt and pepper to taste | ||
- | ===== Lobster Bisque ===== | + | **Process**: |
- | **NAME**: Lobster Bisque \\ | + | 1. In a bowl, mix chopped eggs, mayonnaise, mustard, |
- | **DESCRIPTION**: | + | 2. Season with salt and pepper. |
- | **EXAMPLE**: | + | 3. Serve in sandwiches or with crackers. |
- | Ingredients: | + | \\ |
- | * Lobster shells and meat | + | === Blueberry Muffins === |
- | | + | \\ |
- | * Onions, chopped | + | **NAME** : Blueberry Muffins |
- | | + | **ORIGIN** : United States |
- | * Celery, chopped | + | **DIETARY** : Vegetarian |
- | * Garlic, minced | + | **HOT/ |
- | | + | **DESCRIPTION** : Moist muffins filled with fresh or frozen blueberries, |
- | * Flour | + | **EXAMPLE** : A basket of freshly baked blueberry muffins, served with butter.\\ |
- | * Dry white wine | + | |
- | * Fish or seafood stock | + | |
- | * Heavy cream | + | |
- | * Bay leaf | + | |
- | | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Sauté vegetables and garlic in butter until softened. | + | - 200g / 1 1/2 cups - All-purpose flour |
- | - Add lobster shells; cook for a few minutes. | + | - 100g / 1/2 cup - Sugar |
- | - Stir in tomato paste and flour; cook briefly. | + | - 1 tsp - Baking powder |
- | - Pour in wine and stock; add herbs. | + | - 1/2 tsp - Salt |
- | - Simmer for 30 minutes. | + | - 2 - Eggs |
- | - Remove shells; blend soup until smooth. | + | - 100ml / 1/2 cup - Milk |
- | - Return to pot; stir in cream and lobster meat. | + | - 100g / 1/2 cup - Butter, melted |
- | - Heat gently; season to taste. | + | - 150g / 1 cup - Blueberries (fresh or frozen) |
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. In a bowl, mix flour, sugar, baking powder, and salt. In another bowl, whisk eggs, milk, and melted butter. | ||
+ | 3. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the blueberries. | ||
+ | 4. Spoon the batter into a muffin tin and bake for 20-25 minutes until golden. | ||
- | ===== Chicken Parmesan ===== | + | \\ |
- | **NAME**: | + | === Vegetable Stir Fry === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Vegetable Stir Fry \\ |
+ | **ORIGIN** : China \\\\ | ||
+ | **DIETARY** : Vegan | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A quick and healthy dish made with a variety of vegetables stir-fried in a light soy sauce, | ||
+ | **EXAMPLE** : A bowl of stir-fried vegetables served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | * Eggs, beaten | + | |
- | | + | |
- | * Parmesan cheese, grated | + | |
- | | + | |
- | | + | |
- | | + | - Fresh sesame seeds for garnish |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - Season chicken with salt and pepper. | + | |
- | | + | |
- | | + | |
- | | + | |
- | - Bake for 15-20 minutes | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Clafoutis === | ||
+ | \\ | ||
+ | **NAME** : Clafoutis | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A traditional French dessert made with fresh fruit, usually cherries, baked in a custard-like batter. | ||
+ | **EXAMPLE** : A slice of cherry clafoutis dusted with powdered sugar, served warm.\\ | ||
- | ===== Shrimp Scampi ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Shrimp Scampi \\ | + | - 300g / 2 cups - Fresh cherries, pitted |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Sugar |
- | **EXAMPLE**: | + | - 100g / 1/2 cup - Flour |
+ | - 3 - Eggs | ||
+ | - 250ml / 1 cup - Milk | ||
+ | - 1 tsp - Vanilla extract | ||
+ | - Butter for greasing the dish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Lemon juice | + | |
- | | + | |
- | * Parsley, chopped | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - Heat butter and olive oil in a skillet. | + | === Chicken Alfredo === |
- | - Sauté garlic and red pepper flakes for a minute. | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : Italy (Italian-American) |
- | - Season | + | **DIETARY** : Meat \\ |
- | - Stir in chopped parsley. | + | **HOT/ |
- | - Serve over cooked pasta or with crusty bread. | + | **DESCRIPTION** : A creamy pasta dish made with grilled chicken, fettuccine, |
+ | **EXAMPLE** : A plate of chicken Alfredo garnished | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200ml / 3/4 cup - Heavy cream | ||
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 2 tbsp - Butter | ||
+ | - Salt and pepper to taste | ||
- | ===== Waffles ===== | + | **Process**: |
- | **NAME**: Waffles \\ | + | 1. Cook the fettuccine according to package instructions and drain. |
- | **DESCRIPTION**: | + | 2. In a pan, melt butter and sauté garlic until fragrant. Add cream and simmer for 5 minutes. |
- | **EXAMPLE**: | + | 3. Stir in parmesan cheese and season |
+ | 4. Toss the pasta with the Alfredo sauce and top with grilled chicken slices. | ||
- | Ingredients: | + | \\ |
- | * All-purpose flour | + | === Apple Crumble === |
- | * Baking powder | + | \\ |
- | * Sugar | + | **NAME** : Apple Crumble |
- | | + | **ORIGIN** : United Kingdom |
- | | + | **DIETARY** : Vegetarian |
- | * Milk | + | **HOT/ |
- | * Unsalted butter, melted | + | **DESCRIPTION** : A comforting dessert made with baked apples topped with a crunchy crumble mixture, often served with custard or ice cream. |
- | | + | **EXAMPLE** : A warm serving of apple crumble with a scoop of vanilla ice cream.\\ |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat waffle iron. | + | - 4 - Apples, peeled and sliced |
- | - In a bowl, mix flour, baking powder, sugar, and salt. | + | - 100g / 1/2 cup - Sugar |
- | - In another bowl, whisk eggs, milk, melted butter, and vanilla. | + | - 100g / 1/2 cup - All-purpose |
- | - Combine wet and dry ingredients until smooth. | + | - 100g / 1/2 cup - Butter, cold and cubed |
- | | + | - 1 tsp - Ground cinnamon |
- | - Serve with desired toppings. | + | - Vanilla ice cream for serving |
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 180°C / 350°F. | ||
+ | 2. Arrange the apple slices in a baking dish and sprinkle with sugar and cinnamon. | ||
+ | 3. In a bowl, rub the cold butter into the flour to form a crumbly mixture. Spread over the apples. | ||
+ | 4. Bake for 25-30 minutes until golden and crispy. Serve warm with ice cream. | ||
- | ===== Banana Split ===== | + | \\ |
- | **NAME**: | + | === Veggie Burger |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Veggie Burger |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful plant-based burger patty made with vegetables, beans, or grains, often served with lettuce, tomato, and condiments in a bun. \\ | ||
+ | **EXAMPLE** : A veggie burger topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 4 - Burger buns | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Drizzle with chocolate syrup and strawberry sauce. | + | |
- | | + | |
- | - Top with whipped cream, nuts, and a cherry. | + | |
- | ---- | + | \\ |
+ | === Cottage Pie === | ||
+ | \\ | ||
+ | **NAME** : Cottage Pie \\ | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting British dish made with ground beef and vegetables, topped with mashed potatoes and baked until golden. | ||
+ | **EXAMPLE** : A serving of cottage pie with crispy mashed potato topping and savory beef filling.\\ | ||
- | ===== Yorkshire Pudding ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Yorkshire Pudding \\ | + | - 500g / 1.1 lbs - Ground beef |
- | **DESCRIPTION**: | + | - 2 - Carrots, diced |
- | **EXAMPLE**: | + | - 1 - Onion, chopped |
+ | - 1 tbsp - Tomato paste | ||
+ | - 500ml / 2 cups - Beef broth | ||
+ | - 4 - Potatoes, boiled and mashed | ||
+ | - 100g / 1/2 cup - Butter | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Eggs | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Seafood Paella === |
- | | + | \\ |
- | | + | **NAME** |
- | - Pour batter into hot tins. | + | **ORIGIN** : Spain \\ |
- | - Bake for 20-25 minutes until risen and golden. | + | **DIETARY** : Seafood |
- | | + | **HOT/ |
+ | **DESCRIPTION** : A traditional Spanish rice dish cooked with saffron, seafood, and vegetables, served as a flavorful one-pan meal. | ||
+ | **EXAMPLE** : A colorful pan of seafood paella with shrimp, mussels, | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Fish or vegetable broth | ||
+ | - 200g / 7 oz - Shrimp, peeled and deveined | ||
+ | - 200g / 7 oz - Mussels, cleaned | ||
+ | - 1 - Red bell pepper, sliced | ||
+ | - 1 tsp - Saffron threads | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh parsley for garnish | ||
- | ===== Chicken Satay ===== | + | **Process**: |
- | **NAME**: Chicken Satay \\ | + | 1. Heat olive oil in a large pan and sauté onion, garlic, and bell pepper until softened. |
- | **DESCRIPTION**: | + | 2. Stir in the rice and saffron, then pour in the broth. Bring to a simmer and cook for 10 minutes. |
- | **EXAMPLE**: | + | 3. Add the shrimp and mussels, cover, and cook for another 10-15 minutes until the seafood is cooked and the rice has absorbed the liquid. |
+ | 4. Garnish | ||
- | Ingredients: | + | \\ |
- | * Chicken breasts, cut into strips | + | === Vegetable Curry === |
- | * Skewers | + | \\ |
- | * Marinade: coconut milk, curry powder, soy sauce, | + | **NAME** : Vegetable Curry \\ |
- | | + | **ORIGIN** : India \\ |
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A fragrant and spicy curry made with a variety of vegetables, simmered in a coconut milk or tomato-based | ||
+ | **EXAMPLE** : A bowl of vegetable curry served with basmati rice and naan.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Soak skewers in water if wooden. | + | - 1 - Onion, chopped |
- | - In a bowl, mix marinade ingredients. | + | - 2 cloves - Garlic, minced |
- | - Marinate chicken strips for at least 1 hour. | + | - 2 - Carrots, diced |
- | - Thread chicken onto skewers. | + | - 1 - Bell pepper, chopped |
- | - Grill or broil skewers until cooked through. | + | - 200g / 1 cup - Cauliflower florets |
- | - In a saucepan, combine peanut sauce ingredients; | + | - 1 can (400ml / 14 oz) - Coconut milk |
- | - Serve chicken satay with peanut sauce. | + | - 2 tbsp - Curry powder |
+ | - 1 tbsp - Ground cumin | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
+ | - Rice for serving | ||
- | ---- | + | **Process**: |
+ | 1. Heat oil in a pot and sauté onion, garlic, carrots, and bell pepper until softened. | ||
+ | 2. Stir in curry powder and cumin, and cook for 1 minute. | ||
+ | 3. Add cauliflower and coconut milk, and simmer for 15 minutes until the vegetables are tender. | ||
+ | 4. Serve over rice, garnished with fresh cilantro. | ||
- | ===== Pumpkin Pie ===== | + | \\ |
- | **NAME**: | + | === Fruit Salad === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fruit Salad \\ |
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A refreshing and healthy salad made with a mix of fresh, seasonal fruits, often dressed with a citrus or honey glaze. \\ | ||
+ | **EXAMPLE** : A bowl of vibrant fruit salad with strawberries, | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Salt | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - In a bowl, mix pumpkin puree, eggs, cream, brown sugar, spices, and salt until smooth. | + | |
- | | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Panna Cotta === | ||
+ | \\ | ||
+ | **NAME** : Panna Cotta \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A silky-smooth Italian dessert made with sweetened cream and gelatin, often served with fruit coulis or caramel sauce. | ||
+ | **EXAMPLE** : A delicate panna cotta topped with berry compote.\\ | ||
- | ===== Tuna Salad ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Tuna Salad \\ | + | - 250ml / 1 cup - Heavy cream |
- | **DESCRIPTION**: | + | - 100ml / 1/2 cup - Milk |
- | **EXAMPLE**: | + | - 50g / 1/4 cup - Sugar |
+ | - 1 tsp - Vanilla extract | ||
+ | - 1 packet (7g / 1 tbsp) - Gelatin | ||
+ | - Fresh berries for topping | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Lemon juice | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - In a bowl, flake tuna with a fork. | + | === Chimichangas === |
- | - Add mayonnaise, celery, red onion, lemon juice, and mustard; mix well. | + | \\ |
- | - Season | + | **NAME** : Chimichangas |
- | - Serve on bread, crackers, or over lettuce leaves. | + | **ORIGIN** : Mexico (Tex-Mex) \\ |
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A deep-fried burrito filled with meat, beans, and cheese, often served with salsa, guacamole, and sour cream. | ||
+ | **EXAMPLE** : A crispy chimichanga filled | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 100g / 1/2 cup - Refried beans | ||
+ | - 100g / 1/2 cup - Cheddar cheese, grated | ||
+ | - Oil for frying | ||
+ | - Salsa, guacamole, and sour cream for serving | ||
- | ===== Black Forest Cake ===== | + | **Process**: |
- | **NAME**: Black Forest Cake \\ | + | 1. Spread a layer of refried beans on each tortilla. Top with shredded chicken |
- | **DESCRIPTION**: | + | 2. Fold the tortillas into burritos, tucking in the sides. |
- | **EXAMPLE**: | + | 3. Heat oil in a deep pan and fry the burritos until golden and crispy. |
+ | 4. Serve with salsa, guacamole, and sour cream. | ||
- | Ingredients: | + | \\ |
- | * Chocolate cake layers | + | === Chicken Teriyaki === |
- | * Cherry filling (sweet cherries or cherry pie filling) | + | \\ |
- | * Kirsch (cherry brandy) (optional) | + | **NAME** |
- | * Whipping cream | + | **ORIGIN** : Japan \\ |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | | + | **DESCRIPTION** : A popular Japanese dish where chicken is grilled and glazed with a sweet soy-based teriyaki sauce, served with rice and vegetables.\\ |
+ | **EXAMPLE** : A plate of chicken teriyaki served with steamed rice and stir-fried vegetables.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Bake chocolate cake layers; let cool. | + | - 500g / 1.1 lbs - Chicken thighs, boneless and skinless |
- | - Whip cream with powdered sugar and vanilla until stiff peaks form. | + | - 100ml / 1/2 cup - Soy sauce |
- | - If using, brush cake layers with kirsch. | + | - 2 tbsp - Mirin (Japanese rice wine) |
- | - Layer cake with whipped cream and cherry filling between each layer. | + | - 2 tbsp - Sugar |
- | - Frost the outside with whipped cream. | + | - 1 tbsp - Sesame oil |
- | - Decorate with chocolate shavings | + | - 2 cloves - Garlic, minced |
+ | - Rice and vegetables for serving | ||
- | ---- | + | **Process**: |
+ | 1. In a bowl, mix soy sauce, mirin, sugar, sesame oil, and garlic to make the teriyaki sauce. | ||
+ | 2. Marinate the chicken in the sauce for 30 minutes. | ||
+ | 3. Grill or pan-fry the chicken until cooked through, brushing with the remaining sauce. | ||
+ | 4. Serve with rice and vegetables. | ||
- | ===== Cornbread ===== | + | \\ |
- | **NAME**: | + | === Greek Moussaka |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Greek Moussaka |
+ | **ORIGIN** : Greece | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A layered Greek dish made with eggplant, ground beef, and béchamel sauce, baked until golden and served hot. \\ | ||
+ | **EXAMPLE** : A slice of Greek moussaka | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | - 500g / 1.1 lbs - Ground beef |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. In a pan, cook the ground beef with onion and garlic until browned. Stir in the tomatoes and simmer for 10 minutes. |
- | | + | |
- | - Pour batter into prepared pan. | + | |
- | - Bake for 20-25 minutes until a toothpick comes out clean. | + | |
- | ---- | + | \\ |
+ | === Steak Frites === | ||
+ | \\ | ||
+ | **NAME** : Steak Frites | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A classic French dish of steak served with crispy French fries, often accompanied by a simple salad or sauce. | ||
+ | **EXAMPLE** : A perfectly grilled steak served with a side of crispy fries and garlic butter.\\ | ||
- | ===== Bagels ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Bagels \\ | + | - 4 - Steaks (ribeye or sirloin) |
- | **DESCRIPTION**: | + | - 4 - Large potatoes, cut into fries |
- | **EXAMPLE**: | + | - 2 tbsp - Olive oil |
+ | - 2 tbsp - Butter | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | 4. Serve the steaks with crispy fries and a side salad. |
- | | + | |
- | * Barley malt syrup (optional) | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - In a bowl, dissolve yeast and sugar in warm water; let it activate. | + | === Curry Laksa === |
- | - Mix in flour and salt to form a dough. | + | \\ |
- | | + | **NAME** : Curry Laksa \\ |
- | | + | **ORIGIN** : Malaysia |
- | | + | **DIETARY** : Meat/ |
- | | + | **HOT/ |
- | - Boil bagels in water (with barley malt syrup if using) for 1 minute on each side. | + | **DESCRIPTION** : A spicy and creamy noodle soup from Malaysia, made with a coconut curry broth, noodles, |
- | - Place on a baking sheet; apply egg wash and add toppings. | + | **EXAMPLE** : A bowl of curry laksa with shrimp, tofu, and egg noodles, topped with fresh cilantro and lime.\\ |
- | - Bake for 20 minutes until golden brown. | + | |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - 1 - Chicken breast, sliced | ||
+ | - 2 tbsp - Red curry paste | ||
+ | - 1 liter / 4 cups - Chicken broth | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Fresh cilantro and lime for garnish | ||
- | ===== Chili Crab ===== | + | **Process**: |
- | **NAME**: Chili Crab \\ | + | 1. Heat oil in a pot and sauté the curry paste for 1-2 minutes until fragrant. |
- | **DESCRIPTION**: | + | 2. Add the chicken broth and coconut milk, and bring to a simmer. |
- | **EXAMPLE**: | + | 3. Add the chicken and shrimp, and cook for 5-7 minutes until cooked through. |
+ | 4. Cook the egg noodles separately according to package instructions, | ||
+ | 5. Pour the broth over the noodles and top with fresh cilantro and lime. | ||
- | Ingredients: | + | \\ |
- | * Fresh crab, cleaned and cut into pieces | + | === Rice Pudding === |
- | * Garlic, minced | + | \\ |
- | * Ginger, minced | + | **NAME** : Rice Pudding |
- | | + | **ORIGIN** : Middle East \\ |
- | | + | **DIETARY** : Vegetarian |
- | | + | **HOT/ |
- | * Chili sauce | + | **DESCRIPTION** : A creamy dessert made from rice cooked in milk and sugar, often flavored with vanilla or cinnamon. |
- | * Eggs, beaten | + | **EXAMPLE** : A bowl of warm rice pudding garnished with cinnamon and raisins.\\ |
- | | + | |
- | | + | |
- | * Salt and sugar | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Heat oil in a wok; sauté garlic, ginger, and chili paste. | + | - 100g / 1/2 cup - Arborio rice (or short-grain rice) |
- | | + | - 500ml / 2 cups - Milk |
- | - Stir in tomato paste, ketchup, chili sauce, salt, and sugar. | + | - 100ml / 1/2 cup - Cream |
- | - Add water or stock; simmer until crab is cooked. | + | - 50g / 1/4 cup - Sugar |
- | - Thicken sauce with cornstarch slurry. | + | - 1 tsp - Vanilla extract |
- | - Stir in beaten eggs to create ribbons. | + | - Ground cinnamon for garnish |
- | - Garnish with green onions; serve hot. | + | |
- | ---- | + | **Process**: |
+ | 1. In a pot, combine rice, milk, and cream. Bring to a simmer and cook for 20-25 minutes, stirring frequently, until the rice is tender. | ||
+ | 2. Stir in sugar and vanilla extract, and cook for another 5 minutes until thickened. | ||
+ | 3. Serve warm or chilled, garnished with ground cinnamon. | ||
- | ===== Dahl ===== | + | \\ |
- | **NAME**: | + | === Spaghetti Aglio e Olio === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Spaghetti Aglio e Olio \\ |
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegan \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple and flavorful Italian pasta dish made with spaghetti, garlic, olive oil, and chili flakes. \\ | ||
+ | **EXAMPLE** : A plate of spaghetti aglio e olio topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Cumin seeds | + | |
- | * Mustard seeds | + | |
- | * Chili powder | + | |
- | * Ghee or oil | + | |
- | * Fresh cilantro | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Sauté onions, | + | |
- | - Add tomatoes and chili powder; cook until tomatoes soften. | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Vegetable Lasagna === | ||
+ | \\ | ||
+ | **NAME** : Vegetable Lasagna | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty lasagna layered with vegetables, marinara sauce, and ricotta cheese, baked until bubbly and golden. | ||
+ | **EXAMPLE** : A slice of vegetable lasagna served with a side salad.\\ | ||
- | ===== Fish Pie ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Fish Pie \\ | + | - 200g / 7 oz - Lasagna noodles |
- | **DESCRIPTION**: | + | - 1 - Zucchini, sliced |
- | **EXAMPLE**: | + | - 1 - Bell pepper, chopped |
+ | - 200g / 7 oz - Spinach | ||
+ | - 500ml / 2 cups - Marinara sauce | ||
+ | - 250g / 1 cup - Ricotta cheese | ||
+ | - 200g / 1 cup - Mozzarella cheese, grated | ||
+ | - 1 tbsp - Olive oil | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Potatoes, boiled | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - Preheat oven to 375°F (190°C). | + | === Egg Fried Rice === |
- | | + | \\ |
- | | + | **NAME** |
- | | + | **ORIGIN** : China \\ |
- | - Combine fish, sauce, and peas; season with salt and pepper. | + | **DIETARY** : Vegetarian |
- | - Transfer to a baking dish; top with mashed potatoes. | + | **HOT/ |
- | - Sprinkle cheese over potatoes if using. | + | **DESCRIPTION** : A quick and easy dish of stir-fried rice with scrambled eggs, vegetables, and soy sauce. \\ |
- | - Bake for 30-40 minutes until golden brown. | + | **EXAMPLE** : A plate of egg fried rice garnished |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 - Carrot, diced | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | - Green onions for garnish | ||
- | ===== Chicken Pot Pie ===== | + | **Process**: |
- | **NAME**: Chicken Pot Pie \\ | + | 1. Heat vegetable oil in a large pan or wok and sauté the onion and carrot until softened. |
- | **DESCRIPTION**: | + | 2. Push the vegetables |
- | **EXAMPLE**: | + | 3. Stir in the cooked rice and soy sauce, |
+ | 4. Garnish | ||
- | Ingredients: | + | \\ |
- | * Cooked chicken, diced | + | === Beef Rendang === |
- | * Carrots, diced | + | \\ |
- | * Peas | + | **NAME** : Beef Rendang |
- | | + | **ORIGIN** : Indonesia |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | * Flour | + | **DESCRIPTION** : A slow-cooked Indonesian beef dish, braised in coconut milk and spices until tender and flavorful. |
- | * Chicken broth | + | **EXAMPLE** : A serving of beef rendang with tender, spiced beef, served with steamed rice.\\ |
- | | + | |
- | | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 425°F (220°C). | + | - 500g / 1.1 lbs - Beef, cubed |
- | - In a saucepan, melt butter; sauté onions, carrots, and celery until tender. | + | - 400ml / 14 oz - Coconut milk |
- | - Stir in flour to make a roux; cook for 1 minute. | + | - 2 cloves - Garlic, minced |
- | - Gradually add broth and milk; cook until thickened. | + | - 2 - Shallots, chopped |
- | - Add chicken and peas; season with salt and pepper. | + | - 2 tbsp - Rendang curry paste |
- | - Pour filling into a pie dish; cover with crust, sealing edges. | + | - 1 tbsp - Ground turmeric |
- | - Cut slits for steam; bake for 30-35 minutes until crust is golden. | + | - 1 tbsp - Vegetable oil |
+ | - Fresh cilantro | ||
- | ---- | + | **Process**: |
+ | 1. Heat oil in a pot and sauté garlic and shallots until fragrant. Add the curry paste and turmeric, and cook for 2 minutes. | ||
+ | 2. Stir in the beef and coconut milk, and bring to a simmer. | ||
+ | 3. Cover and cook on low heat for 2-3 hours until the beef is tender and the sauce has thickened. | ||
+ | 4. Garnish with fresh cilantro and serve with rice. | ||
- | ===== Kofta ===== | + | \\ |
- | **NAME**: | + | === Pumpkin Bread === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Pumpkin Bread \\ |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A moist, spiced bread made with pumpkin puree, often flavored with cinnamon | ||
+ | **EXAMPLE** : A slice of pumpkin bread served with a pat of butter.\\ | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - 100g / 1/2 cup - Butter, melted |
- | | + | |
- | | + | |
- | | + | |
- | * Skewers (if grilling) | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. In a bowl, whisk together pumpkin puree, sugar, eggs, and melted butter. |
- | - Thread onto skewers if using. | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Lamb Curry === | ||
+ | \\ | ||
+ | **NAME** : Lamb Curry \\ | ||
+ | **ORIGIN** : India \\ | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A hearty Indian dish made with lamb simmered in a spiced curry sauce, often served with rice or naan bread. | ||
+ | **EXAMPLE** : A bowl of lamb curry served with basmati rice and garnished with fresh cilantro.\\ | ||
- | ===== Spaghetti Carbonara ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Spaghetti Carbonara \\ | + | - 500g / 1.1 lbs - Lamb, cubed |
- | **DESCRIPTION**: | + | - 1 - Onion, chopped |
- | **EXAMPLE**: | + | - 2 cloves - Garlic, minced |
+ | - 1 tbsp - Curry powder | ||
+ | - 1 tsp - Ground cumin | ||
+ | - 400ml / 14 oz - Canned tomatoes | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - 2 tbsp - Vegetable oil | ||
+ | - Fresh cilantro for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Garlic (optional) | + | |
- | * Black pepper | + | |
- | * Salt | + | |
- | Process: | + | \\ |
- | | + | === Tomato Soup === |
- | | + | \\ |
- | | + | **NAME** |
- | - Drain pasta and add to the pan with pancetta; remove from heat. | + | **ORIGIN** : Worldwide |
- | - Quickly stir in egg and cheese mixture, adding pasta water if needed for creaminess. | + | **DIETARY** : Vegan \\ |
- | - Season generously | + | **HOT/ |
+ | **DESCRIPTION** : A comforting | ||
+ | **EXAMPLE** : A bowl of creamy tomato soup served | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 cloves - Garlic, minced | ||
+ | - 500ml / 2 cups - Vegetable broth | ||
+ | - 100ml / 1/2 cup - Cream (optional) | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh basil for garnish | ||
- | ===== Chicken Curry ===== | + | **Process**: |
- | **NAME**: Chicken Curry \\ | + | 1. Heat olive oil in a pot and sauté onion and garlic until softened. |
- | **DESCRIPTION**: | + | 2. Add chopped |
- | **EXAMPLE**: | + | 3. Blend the soup until smooth. Stir in cream if desired, and season with salt and pepper. |
+ | 4. Garnish with fresh basil and serve hot. | ||
- | Ingredients: | + | \\ |
- | * Chicken pieces (with or without bones) | + | === Pork Ribs === |
- | * Onions, chopped | + | \\ |
- | * Tomatoes, chopped | + | **NAME** : Pork Ribs \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Meat \\ |
- | * Curry powder or spice blend | + | **HOT/ |
- | * Coconut milk or yogurt (optional) | + | **DESCRIPTION** : Tender pork ribs slow-cooked |
- | * Oil | + | **EXAMPLE** : A rack of pork ribs glazed with barbecue sauce, served with coleslaw.\\ |
- | * Fresh cilantro for garnish | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Heat oil in a pot; sauté onions until golden. | + | - 1kg / 2.2 lbs - Pork ribs |
- | | + | - 200ml / 3/4 cup - Barbecue sauce |
- | - Add chicken pieces; brown on all sides. | + | - 2 tbsp - Olive oil |
- | - Stir in tomatoes; cook until they break down. | + | - 1 tsp - Paprika |
- | - Add water or broth; simmer until chicken is cooked. | + | - 1 tsp - Garlic powder |
- | - Stir in coconut milk or yogurt if using. | + | - Salt and pepper |
- | - Season with salt and pepper; garnish with cilantro. | + | |
- | ---- | + | **Process**: |
+ | 1. Preheat the oven to 150°C / 300°F. | ||
+ | 2. Rub the ribs with olive oil, paprika, garlic powder, salt, and pepper. | ||
+ | 3. Place the ribs on a baking sheet, cover with foil, and bake for 2-3 hours until tender. | ||
+ | 4. Brush with barbecue sauce and grill or broil for 5-10 minutes until caramelized. | ||
- | ===== Mushroom Soup ===== | + | \\ |
- | **NAME**: | + | === Chicken Quesadillas |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chicken Quesadillas |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Grilled flour tortillas filled | ||
+ | **EXAMPLE** : A cheesy chicken quesadilla served | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Thyme | + | |
- | * Salt and pepper | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - Add mushrooms; cook until they release moisture. | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | - Stir in cream; season | + | |
- | ---- | + | \\ |
+ | === Shrimp Fried Rice === | ||
+ | \\ | ||
+ | **NAME** : Shrimp Fried Rice \\ | ||
+ | **ORIGIN** : China \\ | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful dish of stir-fried rice with shrimp, vegetables, and soy sauce, often served as a main course. | ||
+ | **EXAMPLE** : A plate of shrimp fried rice garnished with green onions.\\ | ||
- | ===== Cheesecake ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Cheesecake \\ | + | - 2 cups - Cooked rice, cooled |
- | **DESCRIPTION**: | + | - 200g / 7 oz - Shrimp, peeled and deveined |
- | **EXAMPLE**: | + | - 1 - Onion, chopped |
+ | - 1 - Carrot, diced | ||
+ | - 2 tbsp - Soy sauce | ||
+ | - 1 tbsp - Vegetable oil | ||
+ | | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | - Preheat oven to 325°F (160°C). | + | === Vegetable Soup === |
- | - Mix graham cracker crumbs with melted butter; press into a springform pan. | + | \\ |
- | | + | **NAME** : Vegetable Soup \\ |
- | | + | **ORIGIN** : Worldwide |
- | | + | **DIETARY** : Vegan \\ |
- | | + | **HOT/ |
- | - Cool and refrigerate for several hours. | + | **DESCRIPTION** : A comforting |
- | - Serve with desired toppings. | + | **EXAMPLE** : A bowl of hearty vegetable soup served |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 - Celery stalks, diced | ||
+ | - 2 - Potatoes, diced | ||
+ | - 1 liter / 4 cups - Vegetable broth | ||
+ | - 1 can (400g / 14 oz) - Diced tomatoes | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper to taste | ||
+ | - Fresh parsley for garnish | ||
- | ===== Meatloaf ===== | + | **Process**: |
- | **NAME**: Meatloaf \\ | + | 1. Heat olive oil in a pot and sauté onion, carrots, and celery until softened. |
- | **DESCRIPTION**: | + | 2. Add diced potatoes, tomatoes, |
- | **EXAMPLE**: | + | 3. Season with salt and pepper, and garnish with fresh parsley. |
+ | 4. Serve with crusty bread. | ||
- | Ingredients: | + | \\ |
- | * Ground beef | + | === Garlic Shrimp === |
- | * Breadcrumbs | + | \\ |
- | * Eggs | + | **NAME** : Garlic |
- | | + | **ORIGIN** : Spain (Gambas al Ajillo) |
- | | + | **DIETARY** : Seafood |
- | * Ketchup or tomato sauce | + | **HOT/ |
- | * Worcestershire sauce | + | **DESCRIPTION** : A quick and flavorful dish where shrimp are sautéed in garlic and olive oil, often served as a tapas dish. \\ |
- | | + | **EXAMPLE** : A plate of garlic shrimp garnished with fresh parsley, served with crusty bread.\\ |
- | * Salt and pepper | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Preheat oven to 350°F (175°C). | + | - 500g / 1.1 lbs - Shrimp, peeled and deveined |
- | - In a bowl, combine ground beef, breadcrumbs, | + | - 4 cloves - Garlic, thinly sliced |
- | - Shape mixture into a loaf and place in a baking dish. | + | - 100ml / 1/2 cup - Olive oil |
- | - Mix glaze ingredients; | + | - 1 tsp - Red pepper flakes |
- | - Bake for 1 hour or until cooked through. | + | - Fresh parsley |
- | - Let rest before slicing. | + | - Lemon wedges for serving |
- | ---- | + | **Process**: |
+ | 1. Heat olive oil in a pan over medium heat. Add garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant. | ||
+ | 2. Add the shrimp and cook for 3-4 minutes until pink and cooked through. | ||
+ | 3. Garnish with fresh parsley and serve with lemon wedges and crusty bread. | ||
- | ===== Baked Salmon ===== | + | \\ |
- | **NAME**: | + | === Chocolate Cake === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chocolate Cake \\ |
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A rich and moist cake made with cocoa, often topped | ||
+ | **EXAMPLE** : A slice of decadent chocolate cake topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 100ml / 1/2 cup - Vegetable oil | ||
+ | - 1 tsp - Vanilla extract | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | - Drizzle with olive oil or butter; sprinkle with garlic, salt, and pepper. | + | |
- | | + | |
- | | + | |
- | ---- | + | \\ |
+ | === Beef Burgers === | ||
+ | \\ | ||
+ | **NAME** : Beef Burgers | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A juicy beef patty served in a bun with lettuce, tomato, cheese, and condiments, often grilled or pan-fried. | ||
+ | **EXAMPLE** : A classic beef burger topped with cheddar cheese, lettuce, tomato, and onion, served with fries.\\ | ||
- | ===== Toad in the Hole ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Toad in the Hole \\ | + | - 500g / 1.1 lbs - Ground beef |
- | **DESCRIPTION**: | + | - 1 - Onion, finely chopped |
- | **EXAMPLE**: | + | - 1 - Egg |
+ | - 50g / 1/4 cup - Bread crumbs | ||
+ | - Salt and pepper to taste | ||
+ | - 4 - Burger buns | ||
+ | - Lettuce, tomato, cheese, and condiments for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | 3. Serve the burgers on buns with lettuce, tomato, cheese, and your favorite condiments. |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Fried Chicken === |
- | - In a baking dish, add oil and sausages; bake until sausages start to brown. | + | \\ |
- | - Meanwhile, whisk together flour, eggs, milk, salt, and pepper to make batter. | + | **NAME** |
- | - Carefully pour batter over sausages. | + | **ORIGIN** : United States |
- | - Bake for 25-30 minutes until puffed | + | **DIETARY** : Meat \\ |
- | - Serve immediately. | + | **HOT/ |
+ | **DESCRIPTION** : Crispy, golden fried chicken pieces seasoned | ||
+ | **EXAMPLE** : A plate of crispy fried chicken served with mashed potatoes | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 1 tsp - Paprika | ||
+ | - 1 tsp - Garlic powder | ||
+ | - Salt and pepper to taste | ||
+ | - Oil for frying | ||
- | ===== Lamb Tagine ===== | + | **Process**: |
- | **NAME**: Lamb Tagine \\ | + | 1. In a bowl, mix flour, paprika, garlic powder, salt, and pepper. |
- | **DESCRIPTION**: | + | 2. Coat the chicken pieces |
- | **EXAMPLE**: | + | 3. Heat oil in a deep pan and fry the chicken for 10-12 minutes, turning occasionally, |
+ | 4. Drain on paper towels and serve hot. | ||
- | Ingredients: | + | \\ |
- | * Lamb shoulder, cubed | + | === Pasta Salad === |
- | * Onions, sliced | + | \\ |
- | * Garlic, minced | + | **NAME** : Pasta Salad \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Vegetarian |
- | * Tomatoes, chopped | + | **HOT/ |
- | * Spices: cumin, coriander, cinnamon, ginger, turmeric | + | **DESCRIPTION** : A cold salad made with cooked pasta, fresh vegetables, and a tangy vinaigrette dressing, often served as a side dish at barbecues and picnics. |
- | * Honey | + | **EXAMPLE** : A colorful bowl of pasta salad with cherry tomatoes, cucumbers, |
- | * Vegetable or olive oil | + | |
- | | + | |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - In a pot or tagine, heat oil; brown lamb pieces. | + | - 200g / 7 oz - Pasta (such as fusilli |
- | - Add onions and garlic; cook until softened. | + | - 100g / 1 cup - Cherry tomatoes, halved |
- | - Stir in spices; cook for 1 minute. | + | - 1 - Cucumber, diced |
- | - Add tomatoes, dried fruit, chickpeas, honey, and enough water or broth to cover. | + | - 100g / 1/2 cup - Feta cheese, crumbled |
- | - Simmer gently for 2-3 hours until lamb is tender. | + | - 2 tbsp - Olive oil |
- | - Garnish with fresh herbs; serve with couscous. | + | - 1 tbsp - Lemon juice |
+ | - Fresh basil for garnish | ||
- | ---- | + | **Process**: |
+ | 1. Cook the pasta according to package instructions, | ||
+ | 2. In a large bowl, combine the pasta, tomatoes, cucumber, and feta cheese. | ||
+ | 3. Whisk together olive oil and lemon juice to make the dressing, then toss with the pasta salad. | ||
+ | 4. Garnish with fresh basil and serve chilled. | ||
- | ===== Focaccia Bread ===== | + | \\ |
- | **NAME**: | + | === Grilled Cheese Sandwich |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Grilled Cheese Sandwich |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple yet delicious sandwich made with melted cheese between slices of buttered bread, grilled until crispy | ||
+ | **EXAMPLE** : A crispy grilled cheese sandwich | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | - Press dough into an oiled baking | + | |
- | | + | |
- | - Sprinkle with rosemary | + | |
- | | + | |
- | - Bake at 425°F (220°C) for 20-25 minutes until golden. | + | |
- | ---- | + | \\ |
+ | === Mashed Potatoes === | ||
+ | \\ | ||
+ | **NAME** : Mashed Potatoes | ||
+ | **ORIGIN** : United Kingdom | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A creamy and smooth side dish made from boiled potatoes, mashed with butter and milk, often served with gravy or alongside meat dishes. | ||
+ | **EXAMPLE** : A bowl of buttery mashed potatoes topped with a pat of butter and fresh parsley.\\ | ||
- | ===== Scones ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Scones \\ | + | - 4 - Potatoes, peeled and quartered |
- | **DESCRIPTION**: | + | - 50g / 1/4 cup - Butter |
- | **EXAMPLE**: | + | - 100ml / 1/2 cup - Milk |
+ | - Salt and pepper to taste | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | * Milk or cream | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Ice Cream Sundae === |
- | | + | \\ |
- | | + | **NAME** |
- | - Stir in milk and egg to form a soft dough. | + | **ORIGIN** : United States |
- | - Fold in raisins if using. | + | **DIETARY** : Vegetarian |
- | - Turn dough onto a floured surface; pat to 1-inch thickness. | + | **HOT/ |
- | - Cut into rounds; place on a baking sheet. | + | **DESCRIPTION** : A classic dessert made with scoops of ice cream topped with chocolate sauce, whipped cream, |
- | - Bake for 12-15 minutes until risen and golden. | + | **EXAMPLE** : A bowl of vanilla ice cream topped with hot fudge, whipped cream, and a cherry |
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 200ml / 1 cup - Whipped cream | ||
+ | - 4 - Maraschino cherries | ||
+ | - Crushed nuts for topping (optional) | ||
- | ===== Bakso ===== | + | **Process**: |
- | **NAME**: Bakso \\ | + | 1. Place two scoops of ice cream in each bowl. |
- | **DESCRIPTION**: | + | 2. Drizzle |
- | **EXAMPLE**: | + | 3. Add a cherry on top and sprinkle |
+ | 4. Serve immediately. | ||
- | Ingredients: | + | \\ |
- | * Ground beef | + | === Pulled Pork === |
- | * Tapioca flour or cornstarch | + | \\ |
- | * Garlic, minced | + | **NAME** : Pulled Pork \\ |
- | | + | **ORIGIN** : United States |
- | | + | **DIETARY** : Meat \\ |
- | | + | **HOT/ |
- | * Egg noodles | + | **DESCRIPTION** : Slow-cooked pork shoulder, shredded and mixed with barbecue sauce, often served in sandwiches |
- | * Bok choy or other greens | + | **EXAMPLE** : A pulled pork sandwich served with coleslaw and a side of fries.\\ |
- | | + | |
- | Process: | + | **Ingredients** (Serves 4): |
- | - Mix ground beef, tapioca flour, garlic, egg white, salt, and pepper; form into meatballs. | + | - 1kg / 2.2 lbs - Pork shoulder |
- | - Bring broth to a boil; cook meatballs until they float. | + | - 200ml / 3/4 cup - Barbecue sauce |
- | - In serving bowls, place cooked noodles and greens. | + | - 2 tbsp - Brown sugar |
- | - Ladle broth and meatballs over noodles. | + | - 1 tsp - Paprika |
- | - Garnish with fried shallots. | + | - 1 tsp - Garlic powder |
+ | - Salt and pepper to taste | ||
+ | - Burger buns for serving | ||
- | ---- | + | **Process**: |
+ | 1. Rub the pork shoulder with brown sugar, paprika, garlic powder, salt, and pepper. | ||
+ | 2. Place the pork in a slow cooker and cook on low for 8-10 hours until tender. | ||
+ | 3. Shred the pork with a fork and mix with barbecue sauce. Serve on burger buns with coleslaw. | ||
- | ===== Red Velvet Cake ===== | + | \\ |
- | **NAME**: | + | === Tortilla Soup === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Tortilla Soup \\ |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Meat/ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A flavorful Mexican soup made with a tomato-based broth, shredded chicken, and crispy tortilla strips, often garnished | ||
+ | **EXAMPLE** : A bowl of tortilla soup topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | - In a bowl, sift together flour, cocoa powder, | + | |
- | | + | |
- | - Mix in buttermilk, vanilla, and red food coloring. | + | |
- | | + | |
- | | + | |
- | - Divide batter between pans; bake for 30 minutes. | + | |
- | - Cool before frosting | + | |
- | ---- | + | \\ |
+ | === French Toast === | ||
+ | \\ | ||
+ | **NAME** : French Toast \\ | ||
+ | **ORIGIN** : France | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A popular breakfast dish made by dipping bread in a mixture of eggs and milk, then frying it until golden brown, often served with syrup and fruit. | ||
+ | **EXAMPLE** : A plate of French toast drizzled with maple syrup and topped with fresh berries.\\ | ||
- | ===== Pecan Pie ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Pecan Pie \\ | + | - 8 slices - Bread |
- | **DESCRIPTION**: | + | - 2 - Eggs |
- | **EXAMPLE**: | + | - 100ml / 1/2 cup - Milk |
+ | - 1 tsp - Vanilla extract | ||
+ | - 2 tbsp - Butter | ||
+ | - Maple syrup and fresh fruit for serving | ||
- | Ingredients: | + | **Process**: |
- | | + | |
- | * Pecans, chopped or halved | + | |
- | * Eggs | + | |
- | | + | |
- | | + | |
- | * Butter, melted | + | |
- | | + | |
- | * Salt | + | |
- | Process: | + | \\ |
- | | + | === Garlic Bread === |
- | | + | \\ |
- | | + | **NAME** |
- | - Pour filling over pecans. | + | **ORIGIN** : Italy \\ |
- | - Bake for 60-70 minutes | + | **DIETARY** : Vegetarian |
- | - Cool before slicing. | + | **HOT/ |
+ | **DESCRIPTION** : Slices of bread, usually baguette, spread with garlic | ||
+ | **EXAMPLE** : Crispy garlic bread served alongside a plate of spaghetti.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 3 cloves - Garlic, minced | ||
+ | - 1 tbsp - Fresh parsley, chopped | ||
+ | - Salt to taste | ||
- | ===== Chicken Fajitas ===== | + | **Process**: |
- | **NAME**: Chicken Fajitas \\ | + | 1. Preheat the oven to 180°C / 350°F. |
- | **DESCRIPTION**: | + | 2. In a small bowl, mix softened butter, minced garlic, parsley, and salt. |
- | **EXAMPLE**: | + | 3. Spread the garlic butter on each slice of baguette, then place on a baking sheet. |
+ | 4. Bake for 10-12 minutes until golden and crispy. Serve hot. | ||
- | Ingredients: | + | \\ |
- | * 500g chicken breast, sliced | + | === Baked Ziti === |
- | * 1 red bell pepper, sliced | + | \\ |
- | * 1 green bell pepper, sliced | + | **NAME** : Baked Ziti \\ |
- | * 1 onion, sliced | + | **ORIGIN** : Italy (Italian-American) |
- | * 2 tsp fajita seasoning | + | **DIETARY** : Meat/ |
- | * Tortillas | + | **HOT/ |
- | | + | **DESCRIPTION** : A baked pasta dish made with ziti, marinara sauce, ricotta, and mozzarella cheese, often served as a hearty main course. |
+ | **EXAMPLE** : A slice of cheesy baked ziti served with garlic bread.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Marinate the chicken with fajita seasoning. | + | - 400g / 14 oz - Ziti or penne pasta |
- | - Sauté peppers and onions until soft. | + | - 500ml / 2 cups - Marinara sauce |
- | - Grill the chicken until cooked through. | + | - 200g / 1 cup - Ricotta cheese |
- | - Serve in tortillas with your favorite toppings. | + | - 200g / 1 cup - Mozzarella cheese, grated |
+ | - 100g / 1/2 cup - Parmesan cheese, grated | ||
+ | - 1 tbsp - Olive oil | ||
- | //Insert image of Chicken Fajitas here: [URL to image]// | + | **Process**: |
+ | 1. Preheat the oven to 180°C | ||
+ | 2. In a large bowl, mix the cooked pasta, marinara sauce, and ricotta cheese. | ||
+ | 3. Transfer the mixture to a greased baking dish and top with mozzarella and parmesan cheese. | ||
+ | 4. Bake for 20-25 minutes until the cheese is bubbly and golden. Serve hot. | ||
- | ---- | + | \\ |
+ | === Stuffed Mushrooms === | ||
+ | \\ | ||
+ | **NAME** : Stuffed Mushrooms | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Button mushrooms stuffed with a mixture of breadcrumbs, | ||
+ | **EXAMPLE** : A plate of golden stuffed mushrooms garnished with fresh parsley.\\ | ||
- | ===== Korean BBQ Beef ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Korean BBQ Beef \\ | + | - 12 - Large button mushrooms, stems removed |
- | **DESCRIPTION**: | + | - 50g / 1/4 cup - Bread crumbs |
- | **EXAMPLE**: | + | - 50g / 1/4 cup - Parmesan cheese, grated |
+ | - 1 clove - Garlic, minced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Fresh parsley for garnish | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Preheat the oven to 180°C |
- | * 1/4 cup soy sauce | + | 2. In a bowl, mix breadcrumbs, |
- | * 2 tbsp brown sugar | + | |
- | | + | |
- | * 2 cloves | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Salisbury Steak === |
- | - Grill or pan-fry the beef until cooked to your preference. | + | \\ |
- | - Garnish | + | **NAME** |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A savory dish made with ground | ||
+ | **EXAMPLE** : A Salisbury steak smothered in mushroom gravy, served | ||
- | //Insert image of Korean BBQ Beef here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 500g / 1.1 lbs - Ground beef | ||
+ | - 1 - Onion, chopped | ||
+ | - 1 - Egg | ||
+ | - 100g / 1/2 cup - Bread crumbs | ||
+ | - 250ml / 1 cup - Beef broth | ||
+ | - 100g / 1/2 cup - Mushrooms, sliced | ||
+ | - 2 tbsp - Olive oil | ||
+ | - 1 tbsp - Worcestershire sauce | ||
- | ---- | + | **Process**: |
+ | 1. In a bowl, mix ground beef, bread crumbs, egg, salt, and pepper. Form into patties. | ||
+ | 2. Heat olive oil in a pan and brown the patties on both sides. Remove and set aside. | ||
+ | 3. In the same pan, sauté onions and mushrooms until softened. Stir in beef broth and Worcestershire sauce, and simmer for 5 minutes. | ||
+ | 4. Return the patties to the pan and cook in the gravy for 10 minutes. Serve with mashed potatoes. | ||
- | ===== Croque Monsieur ===== | + | \\ |
- | **NAME**: | + | === Chocolate Brownies |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Chocolate Brownies |
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Rich and fudgy chocolate brownies, often served warm with ice cream or dusted with powdered sugar. \\ | ||
+ | **EXAMPLE** : A square of warm chocolate brownie | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
+ | - 1 tsp - Baking powder | ||
- | Process: | + | **Process**: |
- | | + | |
- | | + | 2. Melt chocolate and butter |
- | - Top with béchamel | + | 3. In a bowl, whisk eggs, sugar, and vanilla extract. Stir in the melted chocolate mixture. |
+ | | ||
+ | 5. Let cool before cutting into squares. Serve warm or chilled. | ||
- | //Insert image of Croque Monsieur here: [URL to image]// | + | \\ |
+ | === Cobb Salad === | ||
+ | \\ | ||
+ | **NAME** | ||
+ | **ORIGIN** : United States | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/SPICY** : No \\ | ||
+ | **DESCRIPTION** : A hearty American salad made with chopped lettuce, bacon, grilled chicken, avocado, hard-boiled eggs, tomatoes, and blue cheese, often served with a vinaigrette dressing. \\ | ||
+ | **EXAMPLE** : A colorful Cobb salad served with a tangy vinaigrette on the side.\\ | ||
- | ---- | + | **Ingredients** (Serves 4): |
+ | | ||
+ | | ||
+ | - 2 - Cooked chicken breasts, sliced | ||
+ | - 4 slices - Bacon, cooked and crumbled | ||
+ | - 1 - Avocado, diced | ||
+ | - 100g / 1/2 cup - Blue cheese, crumbled | ||
+ | - 100g / 1/2 cup - Cherry tomatoes, halved | ||
+ | - Vinaigrette dressing for serving | ||
- | ===== Spinach Artichoke Dip ===== | + | **Process**: |
- | **NAME**: Spinach Artichoke Dip \\ | + | 1. In a large salad bowl, arrange the chopped lettuce. |
- | **DESCRIPTION**: | + | 2. Top with chicken, bacon, eggs, avocado, tomatoes, and blue cheese. |
- | **EXAMPLE**: | + | 3. Serve with vinaigrette dressing on the side. |
- | Ingredients: | + | \\ |
- | * 1 cup spinach (frozen or fresh) | + | === Mulligatawny Soup === |
- | * 1 cup artichoke hearts, chopped | + | \\ |
- | * 1/2 cup cream cheese | + | **NAME** : Mulligatawny Soup \\ |
- | * 1/4 cup sour cream | + | **ORIGIN** : India \\ |
- | | + | **DIETARY** : Meat/Vegetarian |
- | * 1/2 cup mozzarella | + | **HOT/SPICY** : Yes \\ |
+ | **DESCRIPTION** : A flavorful curry soup with Indian spices, often made with chicken, lentils, and vegetables, served with rice. \\ | ||
+ | **EXAMPLE** : A bowl of Mulligatawny soup garnished with fresh cilantro and served with naan bread.\\ | ||
- | Process: | + | **Ingredients** (Serves 4): |
- | - Mix spinach, artichoke hearts, and cheeses. | + | - 1 - Onion, chopped |
- | - Bake at 180°C until the top is bubbly and golden. | + | - 2 cloves - Garlic, minced |
- | - Serve warm with chips or bread. | + | - 1 - Carrot, diced |
+ | - 1 - Chicken breast, diced (optional) | ||
+ | - 1 tbsp - Curry powder | ||
+ | - 100g / 1/2 cup - Lentils | ||
+ | - 1 liter / 4 cups - Chicken | ||
+ | - 200ml / 3/4 cup - Coconut milk | ||
+ | - Fresh cilantro for garnish | ||
- | //Insert image of Spinach Artichoke Dip here: [URL to image]// | + | **Process**: |
+ | 1. Heat oil in a pot and sauté onion, garlic, and carrot until softened. | ||
+ | 2. Stir in curry powder and cook for 1 minute. | ||
+ | 3. Add diced chicken (if using), lentils, and broth. Simmer for 20 minutes until the lentils are tender. | ||
+ | 4. Stir in coconut milk and season with salt and pepper. Garnish with fresh cilantro and serve with rice. | ||
- | ---- | + | \\ |
+ | === Pesto Pasta === | ||
+ | \\ | ||
+ | **NAME** : Pesto Pasta \\ | ||
+ | **ORIGIN** : Italy \\ | ||
+ | **DIETARY** : Vegetarian | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A simple and flavorful pasta dish made with fresh basil pesto sauce, often served with grated parmesan cheese. | ||
+ | **EXAMPLE** : A bowl of pesto pasta garnished with parmesan cheese and pine nuts.\\ | ||
- | ===== Tortellini Soup ===== | + | **Ingredients** (Serves 4): |
- | **NAME**: Tortellini Soup \\ | + | - 400g / 14 oz - Pasta (spaghetti or penne) |
- | **DESCRIPTION**: | + | - 100g / 1/2 cup - Basil pesto (store-bought or homemade) |
- | **EXAMPLE**: | + | - 50g / 1/4 cup - Parmesan |
+ | | ||
+ | - Salt for pasta water | ||
- | Ingredients: | + | **Process**: |
- | | + | 1. Cook the pasta in salted boiling water according to package instructions. Drain. |
- | | + | 2. Toss the pasta with basil pesto until evenly coated. |
- | | + | |
- | * 4 cups chicken broth | + | |
- | | + | |
- | | + | |
- | Process: | + | \\ |
- | | + | === Chicken Noodle Soup === |
- | | + | \\ |
- | - Add spinach before serving. | + | **NAME** |
+ | **ORIGIN** : Worldwide | ||
+ | **DIETARY** : Meat \\ | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : A comforting soup made with chicken, vegetables, | ||
+ | **EXAMPLE** : A bowl of chicken noodle soup with tender chicken, carrots, and egg noodles.\\ | ||
- | //Insert image of Tortellini Soup here: [URL to image]// | + | **Ingredients** (Serves 4): |
+ | - 1 - Chicken breast, diced | ||
+ | - 1 - Onion, chopped | ||
+ | - 2 - Carrots, sliced | ||
+ | - 2 stalks - Celery, sliced | ||
+ | - 1 liter / 4 cups - Chicken broth | ||
+ | - 200g / 7 oz - Egg noodles | ||
+ | - 2 tbsp - Olive oil | ||
+ | - Salt and pepper | ||
- | ---- | + | **Process**: |
+ | 1. Heat olive oil in a pot and sauté onion, carrots, and celery until softened. | ||
+ | 2. Add diced chicken and cook until browned. | ||
+ | 3. Pour in the chicken broth and bring to a simmer. Cook for 15-20 minutes. | ||
+ | 4. Stir in the egg noodles and cook for another 5-7 minutes until tender. Season with salt and pepper and serve hot. | ||
- | ===== Lentil Soup ===== | + | \\ |
- | **NAME**: | + | === Fish Tacos === |
- | **DESCRIPTION**: | + | \\ |
- | **EXAMPLE**: | + | **NAME** : Fish Tacos \\ |
+ | **ORIGIN** : Mexico | ||
+ | **DIETARY** : Seafood | ||
+ | **HOT/ | ||
+ | **DESCRIPTION** : Tacos filled with grilled or fried fish, topped | ||
+ | **EXAMPLE** : A plate of fish tacos topped | ||
- | Ingredients: | + | **Ingredients** (Serves 4): |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | Process: | + | **Process**: |
- | | + | |
- | | + | |
- | | + | |
- | + | ||
- | //Insert image of Lentil Soup here: [URL to image]// | + | |
+ | \\ | ||
---- | ---- | ||
- | |||
- | ===== Pumpkin Soup ===== | ||
- | **NAME**: Pumpkin Soup \\ | ||
- | **DESCRIPTION**: | ||
- | **EXAMPLE**: | ||
- | |||
- | Ingredients: | ||
- | * 500g pumpkin, chopped | ||
- | * 1 onion, diced | ||
- | * 2 cups chicken or vegetable broth | ||
- | * 1/2 cup cream | ||
- | * 1 tsp cinnamon | ||
- | |||
- | Process: | ||
- | - Sauté onions and add pumpkin and broth. | ||
- | - Simmer until pumpkin is soft and blend until smooth. | ||
- | - Stir in cream and spices before serving. | ||
- | |||
- | //Insert image of Pumpkin Soup here: [URL to image]// | ||
- | |||
---- | ---- | ||
- | + | \\ | |
- | ===== French Crepes ===== | + | |
- | **NAME**: French Crepes | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup flour | + | |
- | * 2 eggs | + | |
- | * 1 cup milk | + | |
- | * 2 tbsp butter, melted | + | |
- | * 1 tsp sugar (optional) | + | |
- | + | ||
- | Process: | + | |
- | - Whisk together flour, eggs, and milk to make a thin batter. | + | |
- | - Cook in a lightly greased pan until golden on both sides. | + | |
- | - Fill with your favorite toppings and fold. | + | |
- | + | ||
- | //Insert image of French Crepes here: [URL to image]// | + | |
---- | ---- | ||
+ | === THE TOP 5 === | ||
+ | \\ | ||
- | ===== Spaghetti and Meatballs ===== | + | ===== Top 5 Pork Spare Rib Recipes |
- | **NAME**: Spaghetti and Meatballs \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g spaghetti | + | |
- | * 400g ground beef | + | |
- | * 1 egg | + | |
- | * 1/2 cup breadcrumbs | + | |
- | * 1 can crushed tomatoes | + | |
- | * 2 cloves garlic, minced | + | |
- | + | ||
- | Process: | + | |
- | - Mix beef, egg, and breadcrumbs to form meatballs. | + | |
- | - Brown meatballs in a pan and simmer in tomato sauce. | + | |
- | - Serve over cooked spaghetti. | + | |
- | + | ||
- | //Insert image of Spaghetti and Meatballs here: [URL to image]// | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chana Masala ===== | + | |
- | **NAME**: Chana Masala \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 cups chickpeas (cooked) | + | |
- | * 1 onion, diced | + | |
- | * 2 tomatoes, chopped | + | |
- | * 2 tsp garam masala | + | |
- | * 1 tsp cumin | + | |
- | * 1 tsp turmeric | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, tomatoes, and spices. | + | |
- | - Add chickpeas and simmer for 10-15 minutes. | + | |
- | - Serve with rice or naan. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Onion Bhaji ===== | + | |
- | **NAME**: Onion Bhaji \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 onions, thinly sliced | + | |
- | * 1 cup gram flour (chickpea flour) | + | |
- | * 1 tsp turmeric | + | |
- | * 1 tsp cumin | + | |
- | * Water for batter | + | |
- | + | ||
- | Process: | + | |
- | - Mix onions with gram flour, turmeric, cumin, and water to form a batter. | + | |
- | - Deep fry spoonfuls of the batter until golden and crispy. | + | |
- | - Serve with chutney. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chicken Cacciatore ===== | + | |
- | **NAME**: Chicken Cacciatore \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 chicken thighs | + | |
- | * 1 bell pepper, sliced | + | |
- | * 1 onion, diced | + | |
- | * 1 cup mushrooms, sliced | + | |
- | * 1 can diced tomatoes | + | |
- | * 1 tsp oregano | + | |
- | + | ||
- | Process: | + | |
- | - Brown chicken in a pan and set aside. | + | |
- | - Sauté onions, peppers, and mushrooms. | + | |
- | - Add diced tomatoes and oregano, then simmer with chicken until cooked through. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Shrimp Gumbo ===== | + | |
- | **NAME**: Shrimp Gumbo \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g shrimp, peeled | + | |
- | * 2 sausages, sliced | + | |
- | * 1 onion, diced | + | |
- | * 1 bell pepper, diced | + | |
- | * 1 celery stalk, diced | + | |
- | * 4 cups chicken broth | + | |
- | * 1 tsp cayenne pepper | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, bell peppers, and celery. | + | |
- | - Add sausage and broth, simmering for 20 minutes. | + | |
- | - Stir in shrimp and cook until pink. | + | |
- | - Serve over rice. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chowder ===== | + | |
- | **NAME**: Chowder \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g clams or other seafood | + | |
- | * 2 potatoes, diced | + | |
- | * 1 onion, diced | + | |
- | * 2 cups milk or cream | + | |
- | * 4 cups vegetable broth | + | |
- | * 1 tsp thyme | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions and potatoes. | + | |
- | - Add broth and thyme, simmering until potatoes are tender. | + | |
- | - Stir in seafood and milk/cream, and simmer until cooked. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Eclairs ===== | + | |
- | **NAME**: Eclairs \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup water | + | |
- | * 1/2 cup butter | + | |
- | * 1 cup flour | + | |
- | * 4 eggs | + | |
- | * 1 cup whipped cream | + | |
- | * 100g dark chocolate | + | |
- | + | ||
- | Process: | + | |
- | - Make choux pastry by heating water and butter, stirring in flour, and adding eggs. | + | |
- | - Pipe into eclair shapes and bake until golden. | + | |
- | - Fill with whipped cream and top with melted chocolate. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Beef Tacos ===== | + | |
- | **NAME**: Beef Tacos \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g ground beef | + | |
- | * 1 onion, diced | + | |
- | * 2 tsp taco seasoning | + | |
- | * Taco shells or tortillas | + | |
- | * Lettuce, cheese, salsa (for topping) | + | |
- | + | ||
- | Process: | + | |
- | - Brown ground beef with onions and taco seasoning. | + | |
- | - Serve in taco shells or tortillas with your favorite toppings. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chocolate Mousse ===== | + | |
- | **NAME**: Chocolate Mousse \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 200g dark chocolate | + | |
- | * 1 cup whipping cream | + | |
- | * 2 egg whites | + | |
- | * 2 tbsp sugar | + | |
- | + | ||
- | Process: | + | |
- | - Melt chocolate and let cool slightly. | + | |
- | - Whip cream until soft peaks form, and fold into the melted chocolate. | + | |
- | - Beat egg whites with sugar until stiff, and fold into the mousse mixture. | + | |
- | - Chill before serving. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Coconut Curry ===== | + | |
- | **NAME**: Coconut Curry \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 can coconut milk | + | |
- | * 1 onion, diced | + | |
- | * 1 cup vegetables (carrots, bell peppers) | + | |
- | * 1 tbsp curry powder | + | |
- | * 1 tsp cumin | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions and vegetables with curry powder and cumin. | + | |
- | - Add coconut milk and simmer until vegetables are tender. | + | |
- | - Serve with rice. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Potato Salad ===== | + | |
- | **NAME**: Potato Salad \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 potatoes, boiled and diced | + | |
- | * 1/2 cup mayonnaise | + | |
- | * 1 tbsp mustard | + | |
- | * 1 celery stalk, chopped | + | |
- | * Salt and pepper to taste | + | |
- | + | ||
- | Process: | + | |
- | - Mix boiled potatoes with mayonnaise, mustard, and celery. | + | |
- | - Season with salt and pepper, and chill before serving. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Sticky Toffee Pudding ===== | + | |
- | **NAME**: Sticky Toffee Pudding \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup dates, chopped | + | |
- | * 1 cup flour | + | |
- | * 1/2 cup butter | + | |
- | * 1/2 cup brown sugar | + | |
- | * 1/2 tsp baking soda | + | |
- | * 1 cup toffee sauce | + | |
- | + | ||
- | Process: | + | |
- | - Make a sponge cake with flour, butter, sugar, and dates. | + | |
- | - Bake until golden and drizzle with toffee sauce before serving. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Lamb Kebabs ===== | + | |
- | **NAME**: Lamb Kebabs \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g lamb, cubed | + | |
- | * 1 onion, diced | + | |
- | * 1 tbsp garlic paste | + | |
- | * 1 tsp cumin | + | |
- | * 1 tsp paprika | + | |
- | + | ||
- | Process: | + | |
- | - Marinate lamb in garlic, cumin, paprika, and onions. | + | |
- | - Skewer lamb pieces and grill until tender. | + | |
- | - Serve with flatbread or rice. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Pork Chops ===== | + | |
- | **NAME**: Pork Chops \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 pork chops | + | |
- | * 1 tbsp olive oil | + | |
- | * 1 tsp rosemary | + | |
- | * 1 tsp thyme | + | |
- | * Salt and pepper to taste | + | |
- | + | ||
- | Process: | + | |
- | - Season pork chops with rosemary, thyme, salt, and pepper. | + | |
- | - Pan-sear or grill until cooked through. | + | |
- | - Serve with mashed potatoes or vegetables. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Egg Salad ===== | + | |
- | **NAME**: Egg Salad \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 boiled eggs, chopped | + | |
- | * 1/4 cup mayonnaise | + | |
- | * 1 tsp mustard | + | |
- | * 1 tsp chives, chopped | + | |
- | * Salt and pepper to taste | + | |
- | + | ||
- | Process: | + | |
- | - Mix chopped eggs with mayonnaise, mustard, and chives. | + | |
- | - Season with salt and pepper, and chill before serving. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Blueberry Muffins ===== | + | |
- | **NAME**: Blueberry Muffins \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 cups flour | + | |
- | * 1 cup sugar | + | |
- | * 1/2 cup butter | + | |
- | * 1 cup blueberries | + | |
- | * 1 tsp vanilla extract | + | |
- | * 1 tsp baking powder | + | |
- | + | ||
- | Process: | + | |
- | - Mix flour, sugar, baking powder, and blueberries. | + | |
- | - Add melted butter and vanilla extract to form a batter. | + | |
- | - Bake at 180°C for 20 minutes until golden brown. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Vegetable Stir Fry ===== | + | |
- | **NAME**: Vegetable Stir Fry \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 bell pepper, sliced | + | |
- | * 1 carrot, sliced | + | |
- | * 1 zucchini, sliced | + | |
- | * 2 tbsp soy sauce | + | |
- | * 1 tsp sesame oil | + | |
- | + | ||
- | Process: | + | |
- | - Stir fry vegetables in sesame oil until tender. | + | |
- | - Add soy sauce and stir for another minute. | + | |
- | - Serve over rice or noodles. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Clafoutis ===== | + | |
- | **NAME**: Clafoutis \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 cups cherries (pitted) | + | |
- | * 1/2 cup flour | + | |
- | * 1/2 cup sugar | + | |
- | * 2 eggs | + | |
- | * 1 cup milk | + | |
- | + | ||
- | Process: | + | |
- | - Mix flour, sugar, eggs, and milk to form a batter. | + | |
- | - Pour over cherries in a baking dish. | + | |
- | - Bake at 180°C until golden. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chicken Alfredo ===== | + | |
- | **NAME**: Chicken Alfredo \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g fettuccine | + | |
- | * 2 chicken breasts, grilled | + | |
- | * 1 cup heavy cream | + | |
- | * 1/2 cup Parmesan cheese | + | |
- | * 2 cloves garlic, minced | + | |
- | + | ||
- | Process: | + | |
- | - Cook fettuccine until al dente. | + | |
- | - In a pan, sauté garlic in butter, then add cream and Parmesan. | + | |
- | - Toss pasta and grilled chicken in the sauce and serve. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Apple Crumble ===== | + | |
- | **NAME**: Apple Crumble \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 apples, sliced | + | |
- | * 1 cup flour | + | |
- | * 1/2 cup butter | + | |
- | * 1/2 cup brown sugar | + | |
- | * 1 tsp cinnamon | + | |
- | + | ||
- | Process: | + | |
- | - Layer apples in a baking dish and sprinkle with cinnamon. | + | |
- | - Mix flour, butter, and brown sugar to form a crumbly topping. | + | |
- | - Bake at 180°C until golden. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Veggie Burger ===== | + | |
- | **NAME**: Veggie Burger \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 can black beans, mashed | + | |
- | * 1 carrot, grated | + | |
- | * 1/2 cup breadcrumbs | + | |
- | * 1 tsp cumin | + | |
- | * 1 tsp paprika | + | |
- | + | ||
- | Process: | + | |
- | - Mix mashed beans, grated carrot, breadcrumbs, | + | |
- | - Pan-fry until golden on both sides. | + | |
- | - Serve in buns with your favorite toppings. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Cottage Pie ===== | + | |
- | **NAME**: Cottage Pie \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g ground beef | + | |
- | * 1 onion, diced | + | |
- | * 2 carrots, diced | + | |
- | * 4 potatoes, mashed | + | |
- | * 1 cup beef broth | + | |
- | + | ||
- | Process: | + | |
- | - Brown ground beef with onions and carrots. | + | |
- | - Add beef broth and simmer until reduced. | + | |
- | - Spread mashed potatoes on top and bake until golden. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Seafood Paella ===== | + | |
- | **NAME**: Seafood Paella \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g seafood (shrimp, mussels, etc.) | + | |
- | * 1 cup rice | + | |
- | * 1 onion, diced | + | |
- | * 1 bell pepper, sliced | + | |
- | * 2 cups chicken broth | + | |
- | * 1 pinch saffron | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, bell peppers, and saffron. | + | |
- | - Add rice and chicken broth, simmer until rice is cooked. | + | |
- | - Stir in seafood and cook until done. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Vegetable Curry ===== | + | |
- | **NAME**: Vegetable Curry \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 onion, diced | + | |
- | * 1 carrot, sliced | + | |
- | * 1 bell pepper, sliced | + | |
- | * 1 can coconut milk or tomato sauce | + | |
- | * 1 tbsp curry powder | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, carrots, and bell peppers. | + | |
- | - Add coconut milk or tomato sauce and curry powder. | + | |
- | - Simmer until vegetables are tender and serve with rice. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Fruit Salad ===== | + | |
- | **NAME**: Fruit Salad \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 apple, diced | + | |
- | * 1 banana, sliced | + | |
- | * 1 orange, segmented | + | |
- | * 1 cup berries | + | |
- | * 1 tbsp honey or lime juice | + | |
- | + | ||
- | Process: | + | |
- | - Mix all the fruits in a large bowl. | + | |
- | - Drizzle with honey or lime juice and serve chilled. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Panna Cotta ===== | + | |
- | **NAME**: Panna Cotta \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup heavy cream | + | |
- | * 1/4 cup sugar | + | |
- | * 1 tsp vanilla extract | + | |
- | * 1 tsp gelatin | + | |
- | * 1/4 cup milk | + | |
- | + | ||
- | Process: | + | |
- | - Heat cream, sugar, and vanilla until sugar dissolves. | + | |
- | - Dissolve gelatin in warm milk and stir into cream mixture. | + | |
- | - Pour into molds and refrigerate until set. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chimichangas ===== | + | |
- | **NAME**: Chimichangas \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g ground beef or shredded chicken | + | |
- | * 1/2 cup refried beans | + | |
- | * 1/2 cup shredded cheese | + | |
- | * 4 large tortillas | + | |
- | * Oil for frying | + | |
- | + | ||
- | Process: | + | |
- | - Fill tortillas with meat, beans, and cheese, then fold. | + | |
- | - Deep-fry until crispy and golden. | + | |
- | - Serve with salsa or guacamole. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chicken Teriyaki ===== | + | |
- | **NAME**: Chicken Teriyaki \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g chicken thighs | + | |
- | * 1/4 cup soy sauce | + | |
- | * 2 tbsp sugar | + | |
- | * 1 tbsp mirin | + | |
- | * 1 tsp ginger, minced | + | |
- | + | ||
- | Process: | + | |
- | - Mix soy sauce, sugar, mirin, and ginger to make teriyaki sauce. | + | |
- | - Grill or pan-fry chicken and brush with teriyaki sauce. | + | |
- | - Serve with rice and vegetables. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Greek Moussaka ===== | + | |
- | **NAME**: Greek Moussaka \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 eggplant, sliced | + | |
- | * 500g ground beef or lamb | + | |
- | * 1 onion, diced | + | |
- | * 1/2 cup tomato sauce | + | |
- | * 1 cup béchamel sauce | + | |
- | + | ||
- | Process: | + | |
- | - Brown ground meat with onions and tomato sauce. | + | |
- | - Layer eggplant and meat mixture in a baking dish. | + | |
- | - Top with béchamel sauce and bake until golden. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Steak Frites ===== | + | |
- | **NAME**: Steak Frites \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 rib-eye steaks | + | |
- | * 4 potatoes, cut into fries | + | |
- | * 1 tbsp butter | + | |
- | * 1 tsp thyme | + | |
- | * Salt and pepper to taste | + | |
- | + | ||
- | Process: | + | |
- | - Season and grill steaks to your liking. | + | |
- | - Fry potatoes until golden and crispy. | + | |
- | - Serve steak with fries on the side. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Curry Laksa ===== | + | |
- | **NAME**: Curry Laksa \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g rice noodles | + | |
- | * 1 can coconut milk | + | |
- | * 1 tbsp curry paste | + | |
- | * 200g shrimp | + | |
- | * 1 tofu block, cubed | + | |
- | + | ||
- | Process: | + | |
- | - Cook noodles and set aside. | + | |
- | - Simmer coconut milk with curry paste and add shrimp and tofu. | + | |
- | - Pour over noodles and serve with lime and cilantro. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Rice Pudding ===== | + | |
- | **NAME**: Rice Pudding \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup rice | + | |
- | * 4 cups milk | + | |
- | * 1/2 cup sugar | + | |
- | * 1 tsp vanilla extract | + | |
- | * 1/2 tsp cinnamon | + | |
- | + | ||
- | Process: | + | |
- | - Simmer rice, milk, and sugar until the rice is soft and creamy. | + | |
- | - Stir in vanilla and cinnamon before serving. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Spaghetti Aglio e Olio ===== | + | |
- | **NAME**: Spaghetti Aglio e Olio \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g spaghetti | + | |
- | * 4 cloves garlic, sliced | + | |
- | * 1/4 cup olive oil | + | |
- | * 1 tsp chili flakes | + | |
- | * 1/4 cup Parmesan cheese | + | |
- | + | ||
- | Process: | + | |
- | - Cook spaghetti until al dente. | + | |
- | - Sauté garlic and chili flakes in olive oil. | + | |
- | - Toss spaghetti in the garlic oil and serve with Parmesan. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Vegetable Lasagna ===== | + | |
- | **NAME**: Vegetable Lasagna \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 zucchini, sliced | + | |
- | * 1 bell pepper, sliced | + | |
- | * 1 cup ricotta cheese | + | |
- | * 1 cup mozzarella | + | |
- | * 1 jar tomato sauce | + | |
- | * 6 lasagna noodles | + | |
- | + | ||
- | Process: | + | |
- | - Layer vegetables, ricotta, and mozzarella between lasagna noodles. | + | |
- | - Pour tomato sauce over the layers and bake until bubbly. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Egg Fried Rice ===== | + | |
- | **NAME**: Egg Fried Rice \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 cups cooked rice | + | |
- | * 2 eggs, beaten | + | |
- | * 1 carrot, diced | + | |
- | * 1/4 cup peas | + | |
- | * 2 tbsp soy sauce | + | |
- | + | ||
- | Process: | + | |
- | - Scramble eggs in a hot pan and set aside. | + | |
- | - Stir-fry carrots, peas, and cooked rice. | + | |
- | - Add scrambled eggs and soy sauce, stir to combine. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Beef Rendang ===== | + | |
- | **NAME**: Beef Rendang \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g beef, cubed | + | |
- | * 1 can coconut milk | + | |
- | * 1 onion, diced | + | |
- | * 2 cloves garlic, minced | + | |
- | * 1 tbsp ginger, minced | + | |
- | * 1 tbsp curry powder | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, garlic, and ginger. | + | |
- | - Add beef, curry powder, and coconut milk. | + | |
- | - Simmer on low heat until the beef is tender and the sauce is thick. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Pumpkin Bread ===== | + | |
- | **NAME**: Pumpkin Bread \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup pumpkin puree | + | |
- | * 2 cups flour | + | |
- | * 1 cup sugar | + | |
- | * 1/2 cup butter | + | |
- | * 1 tsp cinnamon | + | |
- | * 1/2 tsp nutmeg | + | |
- | + | ||
- | Process: | + | |
- | - Mix flour, sugar, cinnamon, and nutmeg. | + | |
- | - Add pumpkin puree and melted butter to form a batter. | + | |
- | - Bake at 180°C for 45 minutes until golden. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Lamb Curry ===== | + | |
- | **NAME**: Lamb Curry \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g lamb, cubed | + | |
- | * 1 onion, diced | + | |
- | * 2 tomatoes, chopped | + | |
- | * 2 cloves garlic, minced | + | |
- | * 1 tbsp curry powder | + | |
- | * 1/2 tsp cumin | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, garlic, and tomatoes. | + | |
- | - Add lamb, curry powder, and cumin, and simmer until the lamb is tender. | + | |
- | - Serve with rice or naan. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Tomato Soup ===== | + | |
- | **NAME**: Tomato Soup \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 6 tomatoes, chopped | + | |
- | * 1 onion, diced | + | |
- | * 2 cloves garlic, minced | + | |
- | * 1 cup vegetable broth | + | |
- | * 1/2 cup cream | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions and garlic, then add chopped tomatoes and broth. | + | |
- | - Simmer until tomatoes are soft, blend until smooth, and stir in cream. | + | |
- | - Garnish with basil and serve. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Pork Ribs ===== | + | |
- | **NAME**: Pork Ribs \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 rack of pork ribs | + | |
- | * 1 cup barbecue sauce | + | |
- | * 1 tbsp paprika | + | |
- | * 1 tbsp garlic powder | + | |
- | + | ||
- | Process: | + | |
- | - Rub ribs with paprika and garlic powder. | + | |
- | - Slow-cook or grill until tender, basting with barbecue sauce. | + | |
- | - Serve with extra sauce on the side. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chicken Quesadillas ===== | + | |
- | **NAME**: Chicken Quesadillas \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 chicken breasts, shredded | + | |
- | * 4 tortillas | + | |
- | * 1 cup shredded cheese | + | |
- | * 1 tsp taco seasoning | + | |
- | + | ||
- | Process: | + | |
- | - Season and cook chicken, then shred. | + | |
- | - Fill tortillas with chicken and cheese, fold, and grill until crispy. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Shrimp Fried Rice ===== | + | |
- | **NAME**: Shrimp Fried Rice \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 cups cooked rice | + | |
- | * 500g shrimp, peeled | + | |
- | * 1 carrot, diced | + | |
- | * 1/4 cup peas | + | |
- | * 2 tbsp soy sauce | + | |
- | + | ||
- | Process: | + | |
- | - Stir-fry shrimp until pink, then set aside. | + | |
- | - Stir-fry vegetables and rice, then add shrimp and soy sauce. | + | |
- | - Stir to combine and serve hot. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Vegetable Soup ===== | + | |
- | **NAME**: Vegetable Soup \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 onion, diced | + | |
- | * 2 carrots, sliced | + | |
- | * 2 celery stalks, sliced | + | |
- | * 1 cup green beans, chopped | + | |
- | * 4 cups vegetable broth | + | |
- | + | ||
- | Process: | + | |
- | - Sauté onions, carrots, and celery. | + | |
- | - Add green beans and broth, and simmer until vegetables are tender. | + | |
- | - Serve hot with crusty bread. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Garlic Shrimp ===== | + | |
- | **NAME**: Garlic Shrimp \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g shrimp, peeled | + | |
- | * 4 cloves garlic, minced | + | |
- | * 2 tbsp butter | + | |
- | * 1 tbsp olive oil | + | |
- | * 1 lemon, for garnish | + | |
- | + | ||
- | Process: | + | |
- | - Sauté garlic in butter and olive oil. | + | |
- | - Add shrimp and cook until pink. | + | |
- | - Serve with pasta or rice, garnished with lemon. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Chocolate Cake ===== | + | |
- | **NAME**: Chocolate Cake \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 1 cup flour | + | |
- | * 1 cup sugar | + | |
- | * 1/2 cup cocoa powder | + | |
- | * 1/2 cup butter | + | |
- | * 2 eggs | + | |
- | * 1 tsp baking powder | + | |
- | + | ||
- | Process: | + | |
- | - Mix flour, sugar, cocoa powder, and baking powder. | + | |
- | - Add melted butter and eggs to form a batter. | + | |
- | - Bake at 180°C for 30 minutes and frost with chocolate icing. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Beef Burgers ===== | + | |
- | **NAME**: Beef Burgers \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g ground beef | + | |
- | * 1 egg | + | |
- | * 1/4 cup breadcrumbs | + | |
- | * Salt and pepper to taste | + | |
- | * Burger buns and toppings | + | |
- | + | ||
- | Process: | + | |
- | - Mix ground beef, egg, and breadcrumbs to form patties. | + | |
- | - Grill until cooked through. | + | |
- | - Serve in buns with your favorite toppings. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Fried Chicken ===== | + | |
- | **NAME**: Fried Chicken \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 chicken thighs | + | |
- | * 1 cup flour | + | |
- | * 1 tsp paprika | + | |
- | * 1 tsp garlic powder | + | |
- | * Oil for frying | + | |
- | + | ||
- | Process: | + | |
- | - Season flour with paprika and garlic powder. | + | |
- | - Dredge chicken in seasoned flour and deep-fry until golden. | + | |
- | - Serve hot with mashed potatoes or coleslaw. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Pasta Salad ===== | + | |
- | **NAME**: Pasta Salad \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 500g pasta | + | |
- | * 1 bell pepper, diced | + | |
- | * 1 cucumber, sliced | + | |
- | * 1/4 cup olive oil | + | |
- | * 1 tbsp vinegar | + | |
- | + | ||
- | Process: | + | |
- | - Cook pasta and let cool. | + | |
- | - Mix pasta with vegetables and toss with olive oil and vinegar. | + | |
- | - Chill before serving. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Grilled Cheese Sandwich ===== | + | |
- | **NAME**: Grilled Cheese Sandwich \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 2 slices of bread | + | |
- | * 1/2 cup cheese (cheddar or American) | + | |
- | * 1 tbsp butter | + | |
- | + | ||
- | Process: | + | |
- | - Butter one side of each bread slice. | + | |
- | - Place cheese between the unbuttered sides and grill until golden brown. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Mashed Potatoes ===== | + | |
- | **NAME**: Mashed Potatoes \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 4 potatoes, peeled and boiled | + | |
- | * 1/2 cup milk | + | |
- | * 1/4 cup butter | + | |
- | * Salt and pepper to taste | + | |
- | + | ||
- | Process: | + | |
- | - Mash boiled potatoes with butter and milk. | + | |
- | - Season with salt and pepper, and serve warm. | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | ===== Ice Cream Sundae ===== | + | |
- | **NAME**: Ice Cream Sundae \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
- | * 3 scoops of ice cream (any flavor) | + | |
- | * Chocolate or caramel sauce | + | |
- | * Whipped cream | + | |
- | * Chopped nuts | + | |
- | * 1 cherry | + | |
- | + | ||
- | Process: | + | |
- | - Place scoops of ice cream in a bowl. | + | |
- | - Drizzle with chocolate or caramel sauce, add whipped cream, and sprinkle with nuts. | + | |
- | - Top with a cherry and serve. | + | |
- | + | ||
- | ---- | + | |
- | ---- | + | |
- | ===== * THEE TOP 5 * ===== | + | |
- | ---- | + | |
\\ | \\ | ||
- | ===== Top 5 Pork Spare Rib Recipes ===== | + | **NAME** : Pork Spare Ribs \\ |
- | **NAME**: Pork Spare Ribs \\ | + | **DESCRIPTION** : Pork spare ribs are a popular dish across many cuisines, offering rich and tender flavors when slow-cooked or grilled. These ribs are often coated in flavorful sauces or rubs, making them a global favorite. |
- | **DESCRIPTION**: | + | Here are the top 5 most popular pork spare rib recipes from around the world. |
- | **EXAMPLE**: | + | **EXAMPLE** : Juicy, fall-off-the-bone pork ribs, glazed with a sweet or savory sauce.\\ |
- | 1. **American Barbecue Ribs** | + | 1. **American Barbecue Ribs** |
- | | + | - **Ingredients**: |
* Pork spare ribs | * Pork spare ribs | ||
* Barbecue sauce (ketchup-based) | * Barbecue sauce (ketchup-based) | ||
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* Mustard powder | * Mustard powder | ||
* Black pepper | * Black pepper | ||
- | | + | - **Process**: |
- | - Rub the ribs with spices. | + | 1. Rub the ribs with spices. |
- | - Cook ribs low and slow on the grill or in the oven. | + | 2. Cook ribs low and slow on the grill or in the oven. |
- | - Glaze with barbecue sauce before serving. | + | 3. Glaze with barbecue sauce before serving. |
- | | + | |
- | 2. **Chinese Five-Spice Ribs** | + | 2. **Chinese Five-Spice Ribs** |
- | | + | - **Ingredients**: |
* Pork spare ribs | * Pork spare ribs | ||
* Soy sauce | * Soy sauce | ||
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* Garlic | * Garlic | ||
* Rice wine vinegar | * Rice wine vinegar | ||
- | | + | - **Process**: |
- | - Marinate the ribs in soy sauce, garlic, and five-spice. | + | 1. Marinate the ribs in soy sauce, garlic, and five-spice. |
- | - Bake or steam the ribs. | + | 2. Bake or steam the ribs. |
- | - Finish with a honey glaze and serve. | + | 3. Finish with a honey glaze and serve. |
- | | + | |
- | 3. **Korean Kalbi Ribs** | + | 3. **Korean Kalbi Ribs** |
- | | + | - **Ingredients**: |
* Pork spare ribs | * Pork spare ribs | ||
* Soy sauce | * Soy sauce | ||
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* Sugar | * Sugar | ||
* Green onions | * Green onions | ||
- | | + | - **Process**: |
- | - Marinate the ribs in a sweet and savory Korean marinade. | + | 1. Marinate the ribs in a sweet and savory Korean marinade. |
- | - Grill over high heat until caramelized and tender. | + | 2. Grill over high heat until caramelized and tender. |
- | | + | |
- | 4. **Jamaican Jerk Ribs** | + | 4. **Jamaican Jerk Ribs** |
- | | + | - **Ingredients**: |
* Pork spare ribs | * Pork spare ribs | ||
* Jerk seasoning (scotch bonnet peppers, allspice, thyme) | * Jerk seasoning (scotch bonnet peppers, allspice, thyme) | ||
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* Garlic | * Garlic | ||
* Ginger | * Ginger | ||
- | | + | - **Process**: |
- | - Rub the ribs with jerk seasoning and let them marinate. | + | 1. Rub the ribs with jerk seasoning and let them marinate. |
- | - Grill or bake the ribs, adding a fresh squeeze of lime juice before serving. | + | 2. Grill or bake the ribs, adding a fresh squeeze of lime juice before serving. |
- | | + | |
- | 5. **Italian Braised Ribs** | + | 5. **Italian Braised Ribs** |
- | | + | - **Ingredients**: |
* Pork spare ribs | * Pork spare ribs | ||
* Tomatoes | * Tomatoes | ||
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* Rosemary | * Rosemary | ||
* Olive oil | * Olive oil | ||
- | | + | - **Process**: |
- | - Brown the ribs in olive oil. | + | 1. Brown the ribs in olive oil. |
- | - Braise in a mixture of tomatoes, red wine, and rosemary. | + | 2. Braise in a mixture of tomatoes, red wine, and rosemary. |
- | - Serve with crusty bread or polenta. | + | 3. Serve with crusty bread or polenta. |
- | | + | |
- | ---- | + | \\ |
+ | ===== Top 5 Brownie Recipes ===== | ||
+ | \\ | ||
+ | **NAME** : Brownies | ||
+ | **DESCRIPTION** : Brownies are rich, chocolatey squares often enjoyed as a dessert or snack. These recipes include fudgy, cakey, and everything in between, appealing to all chocolate lovers. | ||
+ | **EXAMPLE** : Dense and fudgy brownies with a crispy top. | ||
- | ===== Top 5 Brownies | + | 1. **Classic Fudge Brownies** |
- | **NAME**: Brownies \\ | + | - **Ingredients**: |
- | **DESCRIPTION**: Brownies are rich, chocolatey squares often enjoyed as a dessert or snack. These recipes include fudgy, cakey, | + | * Butter |
- | **EXAMPLE**: | + | * Dark chocolate |
+ | * Sugar | ||
+ | * Eggs | ||
+ | * Flour | ||
+ | * Vanilla extract | ||
+ | | ||
+ | < | ||
+ | 1. Melt the butter | ||
+ | 2. Mix in sugar, eggs, and vanilla. | ||
+ | 3. Fold in flour and bake until the edges are crispy | ||
+ | </ | ||
+ | // | ||
- | 1. **Classic Fudge Brownies** | + | 2. **Chewy Brownies** |
- | | + | - **Ingredients**: |
- | * Butter | + | * Butter |
- | | + | |
- | | + | |
- | * Eggs | + | * Eggs |
- | * Flour | + | * Flour |
- | | + | |
- | | + | - **Process**: |
- | - Melt the butter and chocolate together. | + | < |
- | - Mix in sugar, eggs, and vanilla. | + | 1. Beat together |
- | - Fold in flour and bake until the edges are crispy but the center is fudgy. | + | 2. Add cocoa, eggs, and flour. |
- | | + | 3. Fold in chocolate chips before baking. |
+ | </ | ||
+ | //Insert image of Chewy Brownies here: [URL to image]// | ||
- | 2. **Chewy Brownies** \\ | + | 3. **Blondies** |
- | | + | - **Ingredients**: |
- | * Butter | + | * Butter |
- | * Cocoa powder | + | * Brown sugar |
- | * Brown sugar | + | * Eggs |
- | * Eggs | + | * Flour |
- | * Flour | + | |
- | | + | * White chocolate |
- | | + | - **Process**: |
- | - Beat together | + | < |
- | - Add cocoa, | + | 1. Cream butter and sugar together. |
- | - Fold in chocolate chips before baking. | + | 2. Mix in eggs and vanilla, followed by flour. |
- | | + | 3. Stir in white chocolate chips and bake. |
+ | </ | ||
+ | //Insert image of Blondies | ||
- | 3. **Blondies** \\ | + | 4. **Walnut Brownies** |
- | | + | - **Ingredients**: |
- | * Butter | + | * Dark chocolate |
- | | + | * Butter |
- | * Eggs | + | |
- | * Flour | + | * Eggs |
- | | + | * Flour |
- | * White chocolate chips | + | |
- | | + | - **Process**: |
- | - Cream butter | + | < |
- | - Mix in eggs and vanilla, followed by flour. | + | 1. Melt chocolate |
- | - Stir in white chocolate chips and bake. | + | 2. Stir in sugar, |
- | | + | 3. Fold in chopped walnuts |
+ | </ | ||
+ | //Insert image of Walnut Brownies | ||
- | 4. **Walnut | + | 5. **Gluten-Free |
- | | + | - **Ingredients**: |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | |
- | | + | - **Process**: |
- | - Melt chocolate | + | < |
- | - Stir in sugar, eggs, and flour. | + | 1. Mix almond flour, cocoa powder, |
- | - Fold in chopped walnuts and bake. | + | 2. Stir in melted dark chocolate |
- | | + | 3. Bake until set in the center. |
+ | </ | ||
+ | //Insert image of Gluten-Free | ||
- | 5. **Gluten-Free Brownies** | + | \\ |
- | | + | |
- | * Almond flour | + | |
- | * Cocoa powder | + | |
- | * Dark chocolate | + | |
- | * Sugar | + | |
- | * Eggs | + | |
- | * Coconut oil | + | |
- | | + | |
- | - Mix almond flour, cocoa powder, and sugar. | + | |
- | - Stir in melted dark chocolate and coconut oil. | + | |
- | - Bake until set in the center. | + | |
- | // | + | |
- | + | ||
- | ---- | + | |
===== The Top 5 Easiest Brownie Recipes in the World ===== | ===== The Top 5 Easiest Brownie Recipes in the World ===== | ||
- | **NAME**: Classic Fudge Brownies | + | \\ |
- | **DESCRIPTION**: | + | **NAME** : Classic Fudge Brownies |
- | **EXAMPLE**: | + | **DESCRIPTION** : A simple, rich chocolate brownie with a fudgy center and a crackly top. |
+ | **EXAMPLE** : Thick chocolate brownies with a fudgy interior. | ||
- | Ingredients: | + | - **Ingredients**: |
* 1/2 cup butter | * 1/2 cup butter | ||
* 1 cup sugar | * 1 cup sugar | ||
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* 1/2 cup flour | * 1/2 cup flour | ||
* 1 tsp vanilla extract | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Melt the butter and mix with sugar. | ||
+ | 2. Add eggs, cocoa, and vanilla, and stir in flour. | ||
+ | 3. Bake at 180°C for 25 minutes. | ||
+ | //Insert image of Classic Fudge Brownies here: [URL to image]// | ||
- | Process: | + | **NAME** : One-Bowl Brownies |
- | - Melt the butter and mix with sugar. | + | **DESCRIPTION** : An easy-to-make brownie recipe that requires only one bowl and minimal cleanup. |
- | - Add eggs, cocoa, and vanilla, and stir in flour. | + | **EXAMPLE** : Moist chocolate brownies baked with minimal effort. |
- | - Bake at 180°C for 25 minutes. | + | |
- | + | ||
- | //Insert image of Classic Fudge Brownies here: [URL to image]// | + | |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: One-Bowl Brownies | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | Ingredients: | + | - **Ingredients**: |
* 1/2 cup butter (melted) | * 1/2 cup butter (melted) | ||
* 1 cup sugar | * 1 cup sugar | ||
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* 1/2 cup flour | * 1/2 cup flour | ||
* 1 tsp vanilla extract | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix all ingredients in one bowl. | ||
+ | 2. Pour into a baking dish and bake at 180°C for 20-25 minutes. | ||
+ | //Insert image of One-Bowl Brownies here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Mix all ingredients | + | **DESCRIPTION** : Quick and easy brownies that can be made in the microwave in just a few minutes. |
- | - Pour into a baking dish and bake at 180°C | + | **EXAMPLE** : Soft, chewy brownies prepared in a microwave |
- | //Insert image of One-Bowl Brownies here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Microwave Brownies \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 1/4 cup butter | * 1/4 cup butter | ||
* 1/2 cup sugar | * 1/2 cup sugar | ||
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* 1 egg | * 1 egg | ||
* 1/2 tsp vanilla extract | * 1/2 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix all ingredients in a microwave-safe bowl. | ||
+ | 2. Microwave on high for 2-3 minutes. | ||
+ | //Insert image of Microwave Brownies here: [URL to image]// | ||
- | Process: | + | **NAME** : Gluten-Free Brownies |
- | - Mix all ingredients in a microwave-safe bowl. | + | **DESCRIPTION** : A gluten-free version of brownies, using almond flour for a rich, nutty flavor. |
- | - Microwave on high for 2-3 minutes. | + | **EXAMPLE** : Dense, chocolatey brownies without gluten. |
- | + | ||
- | //Insert image of Microwave Brownies here: [URL to image]// | + | |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Gluten-Free Brownies | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | Ingredients: | + | - **Ingredients**: |
* 1/2 cup almond flour | * 1/2 cup almond flour | ||
* 1/4 cup cocoa powder | * 1/4 cup cocoa powder | ||
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* 1/4 cup butter (melted) | * 1/4 cup butter (melted) | ||
* 1 tsp vanilla extract | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix almond flour, cocoa powder, and sugar. | ||
+ | 2. Add eggs, butter, and vanilla, and stir well. | ||
+ | 3. Bake at 180°C for 20-25 minutes. | ||
+ | //Insert image of Gluten-Free Brownies here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Mix almond flour, cocoa powder, and sugar. | + | **DESCRIPTION** : A plant-based brownie recipe that replaces |
- | - Add eggs, butter, | + | **EXAMPLE** : Moist, rich brownies made with plant-based ingredients. |
- | - Bake at 180°C for 20-25 minutes. | + | |
- | //Insert image of Gluten-Free Brownies here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Vegan Brownies \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 1/4 cup coconut oil | * 1/4 cup coconut oil | ||
* 1/2 cup sugar | * 1/2 cup sugar | ||
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* 1/2 cup flour | * 1/2 cup flour | ||
* 1 tsp vanilla extract | * 1 tsp vanilla extract | ||
+ | - **Process**: | ||
+ | 1. Mix coconut oil, sugar, cocoa powder, and almond milk. | ||
+ | 2. Stir in flour and vanilla. | ||
+ | 3. Bake at 180°C for 20-25 minutes. | ||
+ | //Insert image of Vegan Brownies here: [URL to image]// | ||
- | Process: | + | \\ |
- | - Mix coconut oil, sugar, cocoa powder, and almond milk. | + | |
- | - Stir in flour and vanilla. | + | |
- | - Bake at 180°C for 20-25 minutes. | + | |
- | + | ||
- | //Insert image of Vegan Brownies here: [URL to image]// | + | |
- | + | ||
- | ---- | + | |
===== Top 5 Comfort Food Recipes ===== | ===== Top 5 Comfort Food Recipes ===== | ||
- | **NAME**: Comfort Food \\ | + | \\ |
- | **DESCRIPTION**: | + | **NAME** : Comfort Food |
- | **EXAMPLE**: | + | **DESCRIPTION** : Comfort foods are hearty, familiar dishes that offer a sense of warmth and nostalgia. These recipes are deeply satisfying and perfect for cozy meals. |
+ | **EXAMPLE** : Warm, rich, and indulgent dishes that provide comfort and joy. | ||
- | 1. **Macaroni and Cheese** | + | 1. **Macaroni and Cheese** |
- | | + | - **Ingredients**: |
* Elbow macaroni | * Elbow macaroni | ||
* Cheddar cheese | * Cheddar cheese | ||
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* Flour | * Flour | ||
* Salt and pepper | * Salt and pepper | ||
- | | + | - **Process**: |
- | - Cook macaroni and set aside. | + | 1. Cook macaroni and set aside. |
- | - Make a cheese sauce by melting butter, adding flour, and stirring in milk and cheese. | + | 2. Make a cheese sauce by melting butter, adding flour, and stirring in milk and cheese. |
- | - Mix sauce with pasta and bake until bubbly. | + | 3. Mix sauce with pasta and bake until bubbly. |
- | | + | |
- | 2. **Chicken Pot Pie** \\ | + | 2. **Chicken Pot Pie** |
- | | + | - **Ingredients**: |
* Chicken breast | * Chicken breast | ||
* Peas and carrots | * Peas and carrots | ||
Line 5230: | Line 6049: | ||
* Butter | * Butter | ||
* Puff pastry | * Puff pastry | ||
- | | + | - **Process**: |
- | - Cook chicken and vegetables in a savory sauce. | + | 1. Cook chicken and vegetables in a savory sauce. |
- | - Pour into a baking dish and cover with puff pastry. | + | 2. Pour into a baking dish and cover with puff pastry. |
- | - Bake until golden brown. | + | 3. Bake until golden brown. |
- | | + | |
- | 3. **Shepherd’s Pie** \\ | + | 3. **Shepherd’s Pie** |
- | | + | - **Ingredients**: |
* Ground lamb or beef | * Ground lamb or beef | ||
* Mashed potatoes | * Mashed potatoes | ||
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* Onion | * Onion | ||
* Beef broth | * Beef broth | ||
- | | + | - **Process**: |
- | - Cook ground meat with vegetables and broth. | + | 1. Cook ground meat with vegetables and broth. |
- | - Top with mashed potatoes and bake until golden. | + | 2. Top with mashed potatoes and bake until golden. |
- | | + | |
- | 4. **Tomato Soup and Grilled Cheese** | + | 4. **Tomato Soup and Grilled Cheese** |
- | | + | - **Ingredients**: |
* Tomatoes | * Tomatoes | ||
* Onion | * Onion | ||
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* Grated cheddar cheese | * Grated cheddar cheese | ||
* Bread | * Bread | ||
- | | + | - **Process**: |
- | - Simmer tomatoes, onion, and garlic for the soup. | + | 1. Simmer tomatoes, onion, and garlic for the soup. |
- | - Blend the mixture until smooth. | + | 2. Blend the mixture until smooth. |
- | - Serve with grilled cheese sandwiches. | + | 3. Serve with grilled cheese sandwiches. |
- | | + | |
- | 5. **Meatloaf** | + | 5. **Meatloaf** |
- | | + | - **Ingredients**: |
* Ground beef | * Ground beef | ||
* Bread crumbs | * Bread crumbs | ||
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* Ketchup | * Ketchup | ||
* Egg | * Egg | ||
- | | + | - **Process**: |
- | - Mix all ingredients together. | + | 1. Mix all ingredients together. |
- | - Shape into a loaf and bake until cooked through. | + | 2. Shape into a loaf and bake until cooked through. |
- | - Serve with mashed potatoes or vegetables. | + | 3. Serve with mashed potatoes or vegetables. |
- | | + | |
- | + | ||
- | ---- | + | |
+ | \\ | ||
===== The Top 5 Most Popular Beef, Lamb, and Biryani Recipes in the World ===== | ===== The Top 5 Most Popular Beef, Lamb, and Biryani Recipes in the World ===== | ||
- | **NAME**: Hyderabadi Beef Biryani (India) | + | \\ |
- | **DESCRIPTION**: | + | **NAME** : Hyderabadi Beef Biryani (India) |
- | **EXAMPLE**: | + | **DESCRIPTION** : A famous Indian dish consisting of marinated beef cooked with fragrant basmati rice and spices. |
+ | **EXAMPLE** : Aromatic beef biryani with saffron rice and spices. | ||
- | Ingredients: | + | - **Ingredients**: |
* 500g beef | * 500g beef | ||
* 2 cups basmati rice | * 2 cups basmati rice | ||
Line 5291: | Line 6110: | ||
* 1/4 cup yogurt | * 1/4 cup yogurt | ||
* Spices: garam masala, turmeric, cumin, coriander, and saffron | * Spices: garam masala, turmeric, cumin, coriander, and saffron | ||
+ | - **Process**: | ||
+ | 1. Marinate beef with yogurt and spices for 2 hours. | ||
+ | 2. Fry onions, tomatoes, and beef. | ||
+ | 3. Layer with cooked basmati rice. | ||
+ | 4. Cook on low heat for 30 minutes. | ||
+ | //Insert image of Hyderabadi Beef Biryani here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Marinate beef with yogurt | + | **DESCRIPTION** : A fragrant lamb biryani dish made with saffron |
- | - Fry onions, tomatoes, | + | **EXAMPLE** : Tender lamb and rice cooked |
- | - Layer with cooked basmati rice. | + | |
- | - Cook on low heat for 30 minutes. | + | |
- | //Insert image of Hyderabadi Beef Biryani here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Persian Lamb Biryani (Iran) \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 500g lamb | * 500g lamb | ||
* 2 cups basmati rice | * 2 cups basmati rice | ||
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* 2 cloves garlic (minced) | * 2 cloves garlic (minced) | ||
* Spices: cinnamon, cumin, saffron, cardamom | * Spices: cinnamon, cumin, saffron, cardamom | ||
+ | - **Process**: | ||
+ | 1. Cook lamb with garlic, onion, and spices. | ||
+ | 2. Layer lamb and rice in a pot. | ||
+ | 3. Steam on low heat until rice is cooked. | ||
+ | //Insert image of Persian Lamb Biryani here: [URL to image]// | ||
- | Process: | + | **NAME** : Pakistani Chicken Biryani |
- | - Cook lamb with garlic, onion, and spices. | + | **DESCRIPTION** : A spicy chicken biryani from Pakistan, cooked with yogurt and a blend of aromatic spices. |
- | - Layer lamb and rice in a pot. | + | **EXAMPLE** : Spicy chicken biryani with tender chicken pieces and saffron rice. |
- | - Steam on low heat until rice is cooked. | + | |
- | + | ||
- | //Insert image of Persian Lamb Biryani here: [URL to image]// | + | |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Pakistani Chicken Biryani | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | Ingredients: | + | - **Ingredients**: |
* 500g chicken | * 500g chicken | ||
* 2 cups basmati rice | * 2 cups basmati rice | ||
Line 5333: | Line 6144: | ||
* 1/4 cup yogurt | * 1/4 cup yogurt | ||
* Spices: garam masala, turmeric, cumin, coriander, and saffron | * Spices: garam masala, turmeric, cumin, coriander, and saffron | ||
+ | - **Process**: | ||
+ | 1. Marinate chicken with yogurt and spices. | ||
+ | 2. Cook chicken with onions and tomatoes. | ||
+ | 3. Layer with cooked rice and steam for 20 minutes. | ||
+ | //Insert image of Pakistani Chicken Biryani here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Marinate chicken | + | **DESCRIPTION** : A slow-cooked lamb dish with spices, dried fruit, |
- | - Cook chicken with onions and tomatoes. | + | **EXAMPLE** : Tender lamb simmered |
- | - Layer with cooked rice and steam for 20 minutes. | + | |
- | //Insert image of Pakistani Chicken Biryani here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Moroccan Lamb Tagine \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 500g lamb | * 500g lamb | ||
* 1 onion (sliced) | * 1 onion (sliced) | ||
Line 5354: | Line 6161: | ||
* 1/4 cup almonds | * 1/4 cup almonds | ||
* Spices: cinnamon, cumin, turmeric, ginger | * Spices: cinnamon, cumin, turmeric, ginger | ||
+ | - **Process**: | ||
+ | 1. Sear lamb in a pot. | ||
+ | 2. Add garlic, onion, apricots, and almonds. | ||
+ | 3. Simmer with spices for 1-2 hours. | ||
+ | //Insert image of Moroccan Lamb Tagine here: [URL to image]// | ||
- | Process: | + | **NAME** : Greek Beef Souvlaki |
- | - Sear lamb in a pot. | + | **DESCRIPTION** : Marinated beef skewers grilled over a flame, served with tzatziki sauce and pita bread. |
- | - Add garlic, onion, apricots, and almonds. | + | **EXAMPLE** : Juicy grilled beef skewers with a side of tangy yogurt sauce. |
- | - Simmer with spices for 1-2 hours. | + | |
- | + | ||
- | //Insert image of Moroccan Lamb Tagine here: [URL to image]// | + | |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Greek Beef Souvlaki | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | Ingredients: | + | - **Ingredients**: |
* 500g beef (cubed) | * 500g beef (cubed) | ||
* 2 tbsp olive oil | * 2 tbsp olive oil | ||
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* 1 lemon (juiced) | * 1 lemon (juiced) | ||
* Salt and pepper | * Salt and pepper | ||
+ | - **Process**: | ||
+ | 1. Marinate beef with olive oil, garlic, oregano, lemon juice, salt, and pepper. | ||
+ | 2. Skewer and grill until cooked to your preference. | ||
+ | 3. Serve with pita and tzatziki. | ||
+ | //Insert image of Greek Beef Souvlaki here: [URL to image]// | ||
- | Process: | + | \\ |
- | - Marinate beef with olive oil, garlic, oregano, lemon juice, salt, and pepper. | + | |
- | - Skewer and grill until cooked to your preference. | + | |
- | - Serve with pita and tzatziki. | + | |
- | + | ||
- | //Insert image of Greek Beef Souvlaki here: [URL to image]// | + | |
- | + | ||
- | ---- | + | |
===== The Top 5 Most Popular Biltong Recipes in the World ===== | ===== The Top 5 Most Popular Biltong Recipes in the World ===== | ||
- | **NAME**: Biltong (South Africa) | + | \\ |
- | **DESCRIPTION**: | + | **NAME** : Biltong (South Africa) |
- | **EXAMPLE**: | + | **DESCRIPTION** : A traditional South African snack made from cured and dried meat, seasoned with vinegar and spices. |
+ | **EXAMPLE** : Thinly sliced air-dried beef seasoned with coriander seeds and black pepper. | ||
- | Ingredients: | + | - **Ingredients**: |
* 1kg beef (silverside or topside) | * 1kg beef (silverside or topside) | ||
* 2 tbsp coriander seeds (crushed) | * 2 tbsp coriander seeds (crushed) | ||
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* 1/4 cup salt | * 1/4 cup salt | ||
* 1/2 tsp bicarbonate of soda | * 1/2 tsp bicarbonate of soda | ||
+ | - **Process**: | ||
+ | 1. Slice the beef into long strips. | ||
+ | 2. Marinate in vinegar and salt for a few hours. | ||
+ | 3. Rub with coriander, pepper, and sugar. | ||
+ | 4. Air-dry in a cool, ventilated area for 3-5 days. | ||
+ | //Insert image of South African Biltong here: [URL to image]// | ||
- | Process: | + | **NAME** : Spicy Biltong (Namibia) |
- | - Slice the beef into long strips. | + | **DESCRIPTION** : A variation of traditional biltong with added chili for a spicy kick. |
- | - Marinate in vinegar and salt for a few hours. | + | **EXAMPLE** : Air-dried beef infused with chili and black pepper flavors. |
- | - Rub with coriander, pepper, and sugar. | + | |
- | - Air-dry in a cool, ventilated area for 3-5 days. | + | |
- | + | ||
- | //Insert image of South African Biltong here: [URL to image]// | + | |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Spicy Biltong (Namibia) | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | Ingredients: | + | - **Ingredients**: |
* 1kg beef | * 1kg beef | ||
* 1 tbsp chili powder | * 1 tbsp chili powder | ||
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* 1/4 cup vinegar | * 1/4 cup vinegar | ||
* 1/4 cup salt | * 1/4 cup salt | ||
+ | - **Process**: | ||
+ | 1. Slice the beef into thin strips. | ||
+ | 2. Marinate in vinegar and salt for 2-4 hours. | ||
+ | 3. Coat with chili, coriander, and sugar. | ||
+ | 4. Hang in a cool place to dry for 4-5 days. | ||
+ | //Insert image of Namibian Spicy Biltong here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Slice the beef into thin strips. | + | **DESCRIPTION** : A dry sausage biltong made from spiced ground |
- | - Marinate in vinegar | + | **EXAMPLE** : Thin sausages made from beef and lamb, air-dried to perfection. |
- | - Coat with chili, coriander, and sugar. | + | |
- | | + | |
- | //Insert image of Namibian Spicy Biltong here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Droëwors Biltong (South Africa) \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 500g beef mince | * 500g beef mince | ||
* 500g lamb mince | * 500g lamb mince | ||
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* 1 tbsp pepper | * 1 tbsp pepper | ||
* 2 tbsp vinegar | * 2 tbsp vinegar | ||
+ | - **Process**: | ||
+ | 1. Mix the beef and lamb mince with the spices. | ||
+ | 2. Form into sausages. | ||
+ | 3. Hang in a dry, cool place for 3-5 days. | ||
+ | //Insert image of Droëwors Biltong here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Mix the beef and lamb mince with the spices. | + | **DESCRIPTION** : A garlic-infused biltong recipe from Botswana, offering a unique flavor twist. |
- | - Form into sausages. | + | **EXAMPLE** : Beef biltong with a rich garlic taste. |
- | - Hang in a dry, cool place for 3-5 days. | + | |
- | //Insert image of Droëwors Biltong here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Garlic Biltong (Botswana) \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 1kg beef | * 1kg beef | ||
* 2 cloves garlic (minced) | * 2 cloves garlic (minced) | ||
Line 5464: | Line 6253: | ||
* 1/4 cup salt | * 1/4 cup salt | ||
* 1 tbsp sugar | * 1 tbsp sugar | ||
+ | - **Process**: | ||
+ | 1. Marinate beef with garlic, vinegar, and salt for 4 hours. | ||
+ | 2. Rub with coriander and sugar. | ||
+ | 3. Hang to dry for 4-6 days. | ||
+ | //Insert image of Garlic Biltong here: [URL to image]// | ||
- | Process: | + | **NAME** |
- | - Marinate beef with garlic, vinegar, and salt for 4 hours. | + | **DESCRIPTION** : A biltong recipe |
- | - Rub with coriander | + | **EXAMPLE** : Beef biltong |
- | - Hang to dry for 4-6 days. | + | |
- | //Insert image of Garlic Biltong here: [URL to image]// | + | - **Ingredients**: |
- | + | ||
- | ----- | + | |
- | + | ||
- | **NAME**: Sweet and Sour Biltong (Zimbabwe) \\ | + | |
- | **DESCRIPTION**: | + | |
- | **EXAMPLE**: | + | |
- | + | ||
- | Ingredients: | + | |
* 1kg beef | * 1kg beef | ||
* 2 tbsp brown sugar | * 2 tbsp brown sugar | ||
Line 5485: | Line 6270: | ||
* 2 tbsp coriander seeds | * 2 tbsp coriander seeds | ||
* 1 tbsp salt | * 1 tbsp salt | ||
- | + | - **Process**: | |
- | Process: | + | |
- | | + | |
- | | + | |
- | | + | //Insert image of Sweet and Sour Biltong here: [URL to image]// |
- | + | ||
- | //Insert image of Sweet and Sour Biltong here: [URL to image]// | + | |
- | + | ||
- | ---- | + | |
- | + | ||
- | + | ||
- | + | ||
- | + | ||
- | + | ||
- | + | ||
- | + | ||
- | + | ||
- | + | ||
books_200_pop_recipes.1727695027.txt.gz · Last modified: by thesaint